ویتامین دی' بواسطه خواص آنتی اکسیدانی اش، میتواند به جلوگیری از آسیب به 'دی.ان.آ.' و تغییرات ژنتیکی کمک کند.

در زمانهای قدیم، همه ما وقت مان را کم و بیش در بیرون خانه و در طبیعت صرف می کردیم. اکنون ما فقط نوعی زندگی مصنوعی داریم، در داخل خانه زندگی می کنیم و به کامپیوترها و آن نوع چیزها می چسبیم. بنابراین، مزایای بسیار زیادی از بودن در طبیعت و نور خورشید وجود دارد.

در کتاب مان "خورشید را در آغوش بکش"، اشاره کردیم که محرومیت از نور خورشید می تواند به اندازه سیگار کشیدن خطرناک باشد. این بر اساس یک مطالعه از سوئد بود که میزان مرگ و میر افراد و تناسب آن با مقدار زمانی که در نور خورشید گذرانده بودند را به مدت ۱۰ یا ۲۰ سال مورد بررسی قرار داده بود.

دکتر 'پاملا پاپر': منظور اینست که، هیچکس نمی گوید، خب، باشه، شما دلال معاملات ملکی هستید، شما بهتر می دانید. من فقط هر جا که به من بگویید زندگی می کنم. بنابراین، اگر ما دارو را به نحوی که هر چیز دیگری را می خریم، بخریم، بسیاری از مشکلاتمان را حل خواهیم کرد.

شاید به این دلیل باشد که کریسمس با ارزشهای محبوبی از جمله بخشیدن مرتبط است که به احتمال زیاد هنگام شنیدن آثاری مانند "مسیح" 'گئورگ فریدریک هندل'، آهنگساز آلمانی باروک، که اغلب در طول این ایام اجرا میشود، ما احساسات شادتری داریم.

صبر نکنید تا اتفاق بدی رخ دهد. در عوض، اراده کنید تا هر چه در توان دارید را انجام دهید، از هر چیزی صرفه نظر کنید تا سلامتی خود را نگاه دارید.

محققان دانشگاه تورنتو کانادا دریافتند افرادی که رژیم گیاهخواری گرفته اند کلسترول ال دی ال آنها نزدیک به ۳۰٪ تنها در چهار هفته، کاهش داشته است یک نتیجه قابل مقایسه با مصرف داروهای کاهش دهنده کلسترول.

پوست ما هر دقیقه حدود ۵۰۰۰۰ سلول می ریزد! ماسه یک لایه بردار طبیعی است، بنابراین مزیت دیگر پیاده روی بر روی ماسه با پایه برهنه میتواند این باشد. پوستهای مرده را برمیدارد و پوست ما را پاک می سازد.

همه ما حالا می دانیم که تمام محصولات حیوانی که انسانها آنها را مصرف می کنند، تنها ما را بیمار میکند. و هیچ جور نمیشود آنرا نادیده گرفت. بنابراین، بیایید چیزهایی را بخوریم که ما را بیمار نمی کند.

"توماس تادلاک" بهترین مربی سه شرکت مختلف تناسب اندام میباشد و مجری بهترین پادکست تناسب اندام و بدنسازی وگان در 'ای تونز'، "انقلاب وگان بدن" است. من واقعا آنان را وادار به اتخاذ و پذیرش مقادیر بالایی از سبزیجات خام و تازه می کنم تا به آن عادت کنند. منظورم اینست، که باغچه طبیعت برای ما است، این مواد زندگی بخش طبیعت است که ما وارد بدن هایمان می کنیم، درسته؟

“The Inner Classic of the Yellow Emperor” also states that winter is a time for lower metabolism and energy storage. It is best to go to bed early and rise with the Sun. As the kidneys represent the reservoir of willpower, we should let our minds enter a state of dormancy and refrain from focusing on the outside world. Avoiding the cold and keeping warm is recommended. As to which parts of the body especially need safeguarding from the cold, it is crucial to pay attention to the back and feet. According to TCM, one’s winter diet should focus on nourishing the yin and tonifying the yang to enhance the body’s resistance and immune system. Black-colored vegan foods are thought to be good for the kidneys and thus should grace our dining table in the cold season.

When you hear the word "compassion," what do you associate it with? In multiple studies over the past 25 years, researchers have determined that this characteristic is an inborn tendency of all humans. In the fifth book of the New Testament, it is recorded that Lord Jesus Christ said, "It is more blessed to give than to receive." (Acts 20:35) If performing acts of compassion make us happy, how does happiness translate into better health? In other words, when we are focused more on others than on ourselves, our life is rich in compassion and our wellness is enhanced. When the people around us are joyful and at ease, we become more cheerful ourselves.

The forest is an ecosystem full of lives. Therefore, forest therapy is a method that uses lives to heal and guide other lives. A forest is like a mother who accepts us without saying a word. To put it another way, forests have a secret power, an invisible power. Dr. Lin has been working on adding a spiritual dimension to this therapy. May forest therapy continue to grow in popularity so that many more people can benefit from nature’s blessings and elevate their health.

Dr. Lin is currently an adjunct professor at National Yang-Ming University in Taipei, Formosa and supervisor of the Taiwan Forest Therapy Society. She has done extensive research on how the forest environment benefits human health. Dr. Lin often integrates psychological consultation with forest therapy through group activities, teaching people to appreciate the beauty of the woodlands and thus facilitating psychological healing. She is also the author of a book entitled, “The Healing Power of Forests,” in which she shares her ideas and research findings on how trees improve our well-being.

Growing research reveals that the food we eat can also significantly influence how we feel emotionally and socially. Even a small, positive dietary change may thus improve a child’s cognitive functions and prevent or reduce behavioral health issues. The UK’s Mental Health Foundation refers to diet as an“underestimated” determinant of mental wellness. A healthy diet is significantly related to better emotional health, such as higher self-worth and fewer temperament issues. The findings further revealed that good relationships with parents and peers are associated with eating fruits and vegetables every day.

Dr. Glatt shows great kindness to his patients, and especially feels for those who have drug addiction issues. He sincerely wants all those he sees to make the maximum possible improvements in their health and lead high-quality lives. My heart goes out to those people because they get trapped; they get trapped biochemically. My colleagues sometimes say to me, “How can you take care of those people?” meaning alcoholics and addicts. And I say they’re all wonderful people. Those that get into recovery, and I take care of, they love me, and I love them.

We are privileged to have Dr. William Glatt, an esteemed internal and addiction medicine specialist, share with us his expert knowledge on opioids, pain treatment, and the nature of drug addiction. Opioids are morphine-like chemicals primarily used as analgesics to relieve severe pain. However, employing opioids for pain management has its inherent risks. Pain management need not be drug-based as there are many options available. Nowadays, more people are using meditation for pain issues. Inner contemplation is also another way to prevent, control, or resolve certain long-term conditions.

The key to any healthy diet is going to be incorporating a lot of fresh whole foods. So, fruits and vegetables being the cornerstone of your diet. I mean, ideally, if you're looking at grains, those grains should be whole, unprocessed grains - things like oatmeal, like quinoa, like brown rice. And then your proteins, ideally, being non-animal proteins that are unprocessed. And then, there are a lots of online resources and cookbooks in this day and age for good plant-based recipes. Changing your diet gradually.

I have seen some wonderful things happen to my patients who’ve adopted plant-based diets. Of patients who have had heart issues, of those who have gone plant-based in the course of my 11-year career, I have not seen a single one of them have another heart attack, or stroke, or need bypass surgery, or need any further stents. But around that same time I also learned about the work of Dr. Dean Ornish and Dr. Caldwell Esselstyn, who demonstrated in their research that a plant-based diet can actually reverse even the most severe of heart disease.

Dr. Heather Shenkman, A vegan American interventional cardiologist, who specializes in the catheter- based treatment of structural heart diseases. While Dr. Shenkman helps her patients by clearing blocked arteries via angioplasty surgery and stenting, she also encourages them to adopt healthy lifestyles. She has even written a book for the public on the topic called, “The Vegan Heart Doctor’s Guide to Reversing Heart Disease, Losing Weight, and Reclaiming Your Life.” So, one interesting fact is that places in the world where people eat more vegetables, they have less heart disease and less cancer.