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건강한 생활

건강과 운동, 영양에 대한 통합적이고 과학적인 최신 정보를 알아보세요.

건강한 여름나기: 중국 용선제에서 찾은 교훈

00:17:27

건강한 여름나기: 중국 용선제에서 찾은 교훈

During the Dragon Boat season, it is traditionally a time in China to develop balance and harmony between the mind, body, and nature to build up disease resistance to ensure wellness over summer. According to Traditional Chinese Medicine theories, we must refrain from doing three things to maintain good health when the yang energy is at its peak. First, we must abstain from raw and cold foods in the evening, as they are hard to digest. Second, we should not take cold water baths. Our sweat glands and skin pores are open in the hot summer months. Taking a cold shower will make our body vulnerable to cold air, leading to an imperceptible loss of our yang energy. Third, we should not sleep exposed to the cold air at night.
건강한 생활
2019-06-07   746 조회수
건강한 생활
2019-06-07

운동을 통한 치유: 웰빙 운동을 통한 건강증진

00:18:47

운동을 통한 치유: 웰빙 운동을 통한 건강증진

Fortunately, there is good news for those who have experienced adverse effects from pain medications and are looking for alternatives to pain relief. For people who prefer natural healing, a list of options proven to be helpful include tai chi, Qigong, and yoga for movement-based therapies, ginger and turmeric for herbal remedies and meditation for mind-body medicine. Treatment that involves physical manipulation includes osteopathy and chiropractic. The advantage of movement-based therapies is that they can be done almost anywhere, at any time, and are free.
건강한 생활
2019-05-31   752 조회수
건강한 생활
2019-05-31

위장병 전문의 프레드릭 바이스의 식물성 건강식 2부 중 2부

00:15:45

위장병 전문의 프레드릭 바이스의 식물성 건강식 2부 중 2부

A change from the basic diet of most people in America to a plant-based diet will oftentimes eliminate the elevation of fats in blood sugar, and it will eliminate the fat in the liver. And I think that eliminating animal protein, animal fat, has been definitely shown to reduce cardiovascular disease, would obviously also reduce other kinds of disease. Politically, I think at some point the dairy industry and the beef industry have to really be put in their place. Just like the cigarette industry has been forced to say these products cause cancer. And I think the same thing has to be mentioned by both of those industries.
건강한 생활
2019-05-25   1339 조회수
건강한 생활
2019-05-25

위장병 전문의 프레드릭 바이스의 식물성 건강식 2부 중 1부

00:15:19

위장병 전문의 프레드릭 바이스의 식물성 건강식 2부 중 1부

I have recently become acquainted with the importance of diet in treating the diseases that I treat. And so if we can somehow stem that by changing our diets and our exercise patterns, it will save us a lot of livers for patients who have congenital diseases or diseases that were certainly nothing to do with their diets or their lifestyle. Dairy, in particular, is a major cause of gas, belching, reflux, and abdominal pain. So, I think the dairy elimination can start to do wonders for patients who have upper gastrointestinal illnesses. Plant-based diets are hugely filled with fiber and nutrients that encourage water excretion by the colon.
건강한 생활
2019-05-18   1482 조회수
건강한 생활
2019-05-18

젬마 뉴먼 의사가 알려주는 식물의 힘 2부 중 2부

00:13:17

젬마 뉴먼 의사가 알려주는 식물의 힘 2부 중 2부

If you look at the top 15 causes of death, a plant-based diet can help to either improve, arrest or even - in some case - reverse 14 of the top 15 causes of death. Now, the only cause of death that it doesn't have any influence over is an accidental death, like a car crash. So the plant-based diet is really great for health, but not a lot of medical institutions promote it. My hope is that in the years to come, with the increased knowledge that we have, that more and more medical professionals will start to include the plant-based diet within their recommendations.
건강한 생활
2019-05-11   2094 조회수
건강한 생활
2019-05-11

젬마 뉴먼 의사가 알려주는 식물의 힘 2부 중 1부

00:13:17

젬마 뉴먼 의사가 알려주는 식물의 힘 2부 중 1부

A team of scientists from Harvard University’s School of Public Health in the US completed a meta-study in October 2016 using data from 131342 participants who were tracked for more than 26 years in two separate medical studies to determine how diet relates to wellness and longevity. As reported in the “Journal of the American Medical Association,” the researchers concluded that replacing animal protein with plant protein was associated with a decreased risk of death. The most important factor in maintaining health and vitality has got to be what we put inside our bodies, and luckily that’s also what we’ve got the most control over.
건강한 생활
2019-05-04   1638 조회수
건강한 생활
2019-05-04

자유를 위한 소박한 삶

00:15:49

자유를 위한 소박한 삶

In today’s program, we will discuss the wisdom of living a quiet and humble life,ways to lead such a lifestyle and highlight the untold benefits simplicity brings us. We’re brainwashed by society into believing that an abundance of material things will give us long-lasting happiness and peace of mind. However, the sages and wise persons of the past and present have shared with our world a much different perspective. Albert Einstein, often regarded as the greatest scientist of the 20th century, perceptively wrote: “ A calm and modest life brings more happiness than the pursuit of success combined with constant restlessness.”
건강한 생활
2019-04-27   1286 조회수
건강한 생활
2019-04-27

비건 마크로비오틱 생활방식 2부 중 2부

00:17:21

비건 마크로비오틱 생활방식 2부 중 2부

The Macrobiotics Cooking School Lima has been in operation for over 50 years. The culinary school received the 2019 Vegetarian Award Grand Prize. While some macrobiotics practitioners consume animal products, many choose to omit meat, dairy, and eggs. When we continue on macrobiotics, our body changes in various way. If our food changes, our blood will change. If our blood changes, our cells will change. If our cells change, we become healthier. Consequently, our mind will become calmer, this world will be more peaceful.
건강한 생활
2019-04-20   1033 조회수
건강한 생활
2019-04-20

The Vegan Macrobiotic Lifestyle, Part 1 of 2

00:17:39

The Vegan Macrobiotic Lifestyle, Part 1 of 2

Speaking of long life, the Japanese are famous for their exceptionally long lifespans. According to the World Health Organization, as of 2018, Japan ranked first in life expectancy at birth at 84.2 years. This may be attributed to the Japanese people’s eating habits such as modest food intake and diversity in diet including the famous seasoning miso and sea vegetables. The vegan macrobiotic lifestyle is about longevity and quality of life. It is a holistic approach to achieving vibrant health and is easy to follow.
건강한 생활
2019-04-13   1208 조회수
건강한 생활
2019-04-13

A Surgeon’s Strategies for Health and Longevity, Part 2 of 2

00:19:03

A Surgeon’s Strategies for Health and Longevity, Part 2 of 2

Osteoporosis is where the bones become so brittle that they may break easily. The disease elevates one’s risk of sustaining a spine, hip or wrist fracture and over 200 million people globally suffer from the condition. Choosing calcium-rich foods is one of the recommended ways to prevent the disease. Dr.Lo now discusses the relationship between osteoporosis and diet. While we nourish our body, we should also avoid consuming toxic elements.
건강한 생활
2019-04-06   1021 조회수
건강한 생활
2019-04-06

A Surgeon’s Strategies for Health and Longevity, Part 1 of 2

00:16:19

A Surgeon’s Strategies for Health and Longevity, Part 1 of 2

On today’s program, surgeon Dr. Lo Lai-Oi will share her practical knowledge about the connection between food and health. Owing to her medical training, she knows how to find reliable sources of nutritional information, and can easily discern what is anecdotal and what is based on science. From her research and experience, Dr. Lo has found four equally essential strategies for healthy eating. First, she makes sure her food is free of contamination. After that, she tries eat most of her food raw. The other two strategies are that her diet is plant-based and whole food.
건강한 생활
2019-03-30   1041 조회수
건강한 생활
2019-03-30

Ayurveda: The Science of Life

00:16:33

Ayurveda: The Science of Life

Ayurveda originated in India more than 5,000 years ago, and is one of the oldest medical systems in our world. In Sanskrit, the word “Ayurveda” has two components, “ayur” meaning longevity and “veda” meaning science. In the beginning, this method was passed down through the generations by Indian physicians and sages through oral teaching. Later, this precious healing knowledge was recorded in books. The three key ancient texts that document Ayurvedic medicine practices are famously known as the “Great Trilogy,” namely the “Charaka Samhita,” “Sushruta Samhita” and “Astanga Hridaya.”
건강한 생활
2019-03-23   841 조회수
건강한 생활
2019-03-23

The Benefits of Growing Indoor Plants, Part 2 of 2

00:14:48

The Benefits of Growing Indoor Plants, Part 2 of 2

Plants purify this trapped air by pulling contaminants into the soil, where root-zone microorganisms convert VOCs into food for the plant. Plant parts such as stems, leaves, branches, and trunks absorb sound. Just one plant per workspace can provide a very large lift to staff spirits, and so promote Well-being and performance. Many hospitals grow plants both outside and inside their facilities. Another benefit of growing indoor plants is that growing indoor plants is that they can help patients recover more quickly.
건강한 생활
2019-03-21   996 조회수
건강한 생활
2019-03-21

What Smiling Can Do for You

00:14:06

What Smiling Can Do for You

Have you noticed that most advertisements use images of smiling people? What is it about a smile that is so important or powerful? Smiling is an Innate Emotional Expression. Smiling Sets the Stage for Human Relationships. Even if it doesn't come naturally at first, you can train yourself to smile regardless of the situation. Smiling Can Improve Your Health and Help Your Live Longer. Smiling is not only innate; it is universal. Smiling is Recommended by Saints and Enlightened Masters, to change their attitude and be happy by smiling as much as possible. Try! Keep smiling!
건강한 생활
2019-03-16   1012 조회수
건강한 생활
2019-03-16

The Autonomic Nervous System: Key to Our Body’s Self-Healing Ability, Part 2 of 2

00:14:52

The Autonomic Nervous System: Key to Our Body’s Self-Healing Ability, Part 2 of 2

Tourette syndrome is characterized by involuntary movements and sounds. A child may have abnormal circuits in his brain, usually due to consuming too many unhealthy foods. These abnormal brain circuits lead to attention deficits, motor agitation, hyperactivity, and the involuntary movements of Tourette syndrome. We change his diet to include plant-based foods, often the symptoms will be greatly reduced.
건강한 생활
2019-03-09   864 조회수
건강한 생활
2019-03-09

The Autonomic Nervous System: Key to Our Body’s Self-Healing Ability, Part 1 of 2

00:14:43

The Autonomic Nervous System: Key to Our Body’s Self-Healing Ability, Part 1 of 2

Do you often have difficulty falling asleep? Do you wake up feeling unrested? Have you experienced persistent in digestion and poor appetite? Are rapid mood swings part of your daily life? Do you have cold hands and feet, or catch frequent colds? These conditions could be warning signals from the autonomic nervous system about a compromised health status. There are two main reasons. Firstly, our diet is far from natural; and secondly, overwhelming stresses in life. But aside from clinical methods, we can also help regulate our autonomic nerves by upgrading to a plant-based diet.
건강한 생활
2019-03-02   793 조회수
건강한 생활
2019-03-02

Blood Circulation and Long Travels

00:16:19

Blood Circulation and Long Travels

The human body is about 60% water. Around 2/3 of body water is intracellular fluid, and 1/3 of body water is extracellular. If we remain standing or sitting for an extended period, the leg muscles remain stationary and blood circulation in the veins will slow down. The blood flowing to the legs will not flow smoothly back to the heart. This increased pressure on the blood vessels may lead to excessive accumulation of extracellular fluid between the cells, resulting in edema, or swelling, in the calves,ankles and/or feet. Apart from long-distance travel, edema can also be caused by other conditions such as chronic heart failure, kidney diseases, arthritis, and hypothyroidism.
건강한 생활
2019-02-07   847 조회수
건강한 생활
2019-02-07

Dr. Steve Blake on Natural Shields Against Alzheimer’s Disease

00:12:32

Dr. Steve Blake on Natural Shields Against Alzheimer’s Disease

Alzheimer’s disease does not currently have an effective conventional medical treatment. There are some drugs for the condition, but most of them can have serious side effects and cannot stop the disease’s progression. However, we may be able to reduce the risk of Alzheimer’s disease dramatically —simply by avoiding meat and consuming vegetables and fruits that are full of essential vitamins and antioxidants. Vitamin E is crucially important to protect the brain cells. It’s a fat-soluble antioxidant that protects the delicate membranes from free radical damage.
건강한 생활
2019-01-21   761 조회수
건강한 생활
2019-01-21

Bringing H.O.P.E. - A Documentary on Our Food Choices, Part 2 of 2

00:18:42

Bringing H.O.P.E. - A Documentary on Our Food Choices, Part 2 of 2

Now, Let’s look at the highly destructive impact the livestock industry has on our planet. We have to start realizing food is what keeps the world going. Food is the energy of the world. And we have to know exactly where in that chain we entered so that we don’t do more harm. Once we admit that we humans are not the only beings with personalities, minds, and feelings, once we realize that we are part of the animal kingdom, then it becomes quite as important how we treat animals - all animals – as how we treat each other.
건강한 생활
2019-01-14   745 조회수
건강한 생활
2019-01-14
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