기간으로 검색
시작일: 종료일:
건강한 생활

건강과 운동, 영양에 대한 통합적이고 과학적인 최신 정보를 알아보세요.

상쾌한 물, 부드러운 모래: 해변의 치유 효과

00:14:41

상쾌한 물, 부드러운 모래: 해변의 치유 효과

우리 피부에서는 분당 약 5만 개의 세포가 떨어집니다 모래는 천연의 각질 제거제이기에 신발 없이 모래 위를 걸으면 좋고 또한 모래는 피부를 깨끗하게 해주며 각질을 제거해 줍니다
건강한 생활
2019-11-30   139 조회수
건강한 생활
2019-11-30

토마스 테드록: 병을 고치고 삶을 바꾸는 비건 피트니스, 2부 중 2부

00:11:47

토마스 테드록: 병을 고치고 삶을 바꾸는 비건 피트니스, 2부 중 2부

그래서 지금 우리 모두는 인간이 먹는 모든 동물성 제품이 우리를 병들게 한다는 걸 압니다 그걸 피할 방법이 없는 거죠 그러니 우리를 병들게 하지 않는 걸 먹으면 돼요
건강한 생활
2019-11-23   122 조회수
건강한 생활
2019-11-23

토마스 테드록: 병을 고치고 삶을 바꾸는 비건 피트니스, 2부 중 1부

00:10:51

토마스 테드록: 병을 고치고 삶을 바꾸는 비건 피트니스, 2부 중 1부

토마스 테드록 씨는 피트니스 회사 3곳에서 수석 트레이너로 일하며 아이튠즈의 비건 피트니스와 바디빌딩 팟캐스트 1위인 『비건 바디 혁명』의 진행자로 활약하고 있습니다 저는 사람들에게 많은 양의 신선한 생채소를 식단으로 채택해 입맛이 길들여지도록 하기 때문입니다 다시 말해 이는 자연이 우리에게 주는 텃밭이고 자연이 주는 생명을 우리 몸에 넣는 것이죠
건강한 생활
2019-11-16   264 조회수
건강한 생활
2019-11-16

행복하고 건강하게 겨울을 나는 중국의 전통 방식

00:16:20

행복하고 건강하게 겨울을 나는 중국의 전통 방식

“The Inner Classic of the Yellow Emperor” also states that winter is a time for lower metabolism and energy storage. It is best to go to bed early and rise with the Sun. As the kidneys represent the reservoir of willpower, we should let our minds enter a state of dormancy and refrain from focusing on the outside world. Avoiding the cold and keeping warm is recommended. As to which parts of the body especially need safeguarding from the cold, it is crucial to pay attention to the back and feet. According to TCM, one’s winter diet should focus on nourishing the yin and tonifying the yang to enhance the body’s resistance and immune system. Black-colored vegan foods are thought to be good for the kidneys and thus should grace our dining table in the cold season.
건강한 생활
2019-11-08   498 조회수
건강한 생활
2019-11-08

자비심이 우리 건강에 미치는 영향

00:17:14

자비심이 우리 건강에 미치는 영향

When you hear the word "compassion," what do you associate it with? In multiple studies over the past 25 years, researchers have determined that this characteristic is an inborn tendency of all humans. In the fifth book of the New Testament, it is recorded that Lord Jesus Christ said, "It is more blessed to give than to receive." (Acts 20:35) If performing acts of compassion make us happy, how does happiness translate into better health? In other words, when we are focused more on others than on ourselves, our life is rich in compassion and our wellness is enhanced. When the people around us are joyful and at ease, we become more cheerful ourselves.
건강한 생활
2019-11-02   182 조회수
건강한 생활
2019-11-02

의사 린예젠: 숲 치료법으로 치유하다, 2부 중 2부

00:17:01

의사 린예젠: 숲 치료법으로 치유하다, 2부 중 2부

The forest is an ecosystem full of lives. Therefore, forest therapy is a method that uses lives to heal and guide other lives. A forest is like a mother who accepts us without saying a word. To put it another way, forests have a secret power, an invisible power. Dr. Lin has been working on adding a spiritual dimension to this therapy. May forest therapy continue to grow in popularity so that many more people can benefit from nature’s blessings and elevate their health.
건강한 생활
2019-10-26   365 조회수
건강한 생활
2019-10-26

의사 린예젠: 숲 치료법으로 치유하다, 2부 중 1부

00:16:51

의사 린예젠: 숲 치료법으로 치유하다, 2부 중 1부

Dr. Lin is currently an adjunct professor at National Yang-Ming University in Taipei, Formosa and supervisor of the Taiwan Forest Therapy Society. She has done extensive research on how the forest environment benefits human health. Dr. Lin often integrates psychological consultation with forest therapy through group activities, teaching people to appreciate the beauty of the woodlands and thus facilitating psychological healing. She is also the author of a book entitled, “The Healing Power of Forests,” in which she shares her ideas and research findings on how trees improve our well-being.
건강한 생활
2019-10-19   381 조회수
건강한 생활
2019-10-19

건강한 식단을 통한 아이들의 정신 건강 개선

00:13:13

건강한 식단을 통한 아이들의 정신 건강 개선

Growing research reveals that the food we eat can also significantly influence how we feel emotionally and socially. Even a small, positive dietary change may thus improve a child’s cognitive functions and prevent or reduce behavioral health issues. The UK’s Mental Health Foundation refers to diet as an“underestimated” determinant of mental wellness. A healthy diet is significantly related to better emotional health, such as higher self-worth and fewer temperament issues. The findings further revealed that good relationships with parents and peers are associated with eating fruits and vegetables every day.
건강한 생활
2019-09-28   916 조회수
건강한 생활
2019-09-28

중독 의학 전문의 월리엄 글랫 - 오피오이드에 대해 논하다, 2부 중 2부

00:13:01

중독 의학 전문의 월리엄 글랫 - 오피오이드에 대해 논하다, 2부 중 2부

Dr. Glatt shows great kindness to his patients, and especially feels for those who have drug addiction issues. He sincerely wants all those he sees to make the maximum possible improvements in their health and lead high-quality lives. My heart goes out to those people because they get trapped; they get trapped biochemically. My colleagues sometimes say to me, “How can you take care of those people?” meaning alcoholics and addicts. And I say they’re all wonderful people. Those that get into recovery, and I take care of, they love me, and I love them.
건강한 생활
2019-09-21   182 조회수
건강한 생활
2019-09-21

중독 의학 전문의 월리엄 글랫 - 오피오이드에 대해 논하다, 2부 중 1부

00:14:19

중독 의학 전문의 월리엄 글랫 - 오피오이드에 대해 논하다, 2부 중 1부

We are privileged to have Dr. William Glatt, an esteemed internal and addiction medicine specialist, share with us his expert knowledge on opioids, pain treatment, and the nature of drug addiction. Opioids are morphine-like chemicals primarily used as analgesics to relieve severe pain. However, employing opioids for pain management has its inherent risks. Pain management need not be drug-based as there are many options available. Nowadays, more people are using meditation for pain issues. Inner contemplation is also another way to prevent, control, or resolve certain long-term conditions.
건강한 생활
2019-09-14   212 조회수
건강한 생활
2019-09-14

헤더 섕크만 의사: 건강한 심장을 위한 심혈관 중재 전문의의 팁, 4부 중 4부

00:12:41

헤더 섕크만 의사: 건강한 심장을 위한 심혈관 중재 전문의의 팁, 4부 중 4부

The key to any healthy diet is going to be incorporating a lot of fresh whole foods. So, fruits and vegetables being the cornerstone of your diet. I mean, ideally, if you're looking at grains, those grains should be whole, unprocessed grains - things like oatmeal, like quinoa, like brown rice. And then your proteins, ideally, being non-animal proteins that are unprocessed. And then, there are a lots of online resources and cookbooks in this day and age for good plant-based recipes. Changing your diet gradually.
건강한 생활
2019-09-07   502 조회수
건강한 생활
2019-09-07

헤더 섕크만 의사: 건강한 심장을 위한 심혈관 중재 전문의의 팁, 4부 중 3부

00:14:42

헤더 섕크만 의사: 건강한 심장을 위한 심혈관 중재 전문의의 팁, 4부 중 3부

I have seen some wonderful things happen to my patients who’ve adopted plant-based diets. Of patients who have had heart issues, of those who have gone plant-based in the course of my 11-year career, I have not seen a single one of them have another heart attack, or stroke, or need bypass surgery, or need any further stents. But around that same time I also learned about the work of Dr. Dean Ornish and Dr. Caldwell Esselstyn, who demonstrated in their research that a plant-based diet can actually reverse even the most severe of heart disease.
건강한 생활
2019-08-31   508 조회수
건강한 생활
2019-08-31

헤더 섕크만 의사: 건강한 심장을 위한 심혈관 중재 전문의의 팁, 4부 중 2부

00:12:50

헤더 섕크만 의사: 건강한 심장을 위한 심혈관 중재 전문의의 팁, 4부 중 2부

Dr. Heather Shenkman, A vegan American interventional cardiologist, who specializes in the catheter- based treatment of structural heart diseases. While Dr. Shenkman helps her patients by clearing blocked arteries via angioplasty surgery and stenting, she also encourages them to adopt healthy lifestyles. She has even written a book for the public on the topic called, “The Vegan Heart Doctor’s Guide to Reversing Heart Disease, Losing Weight, and Reclaiming Your Life.” So, one interesting fact is that places in the world where people eat more vegetables, they have less heart disease and less cancer.
건강한 생활
2019-08-24   933 조회수
건강한 생활
2019-08-24

섕크만 의사: 건강한 심장을 위한 심혈관 중재 전문의의 팁, 4부 중 1부

00:13:47

섕크만 의사: 건강한 심장을 위한 심혈관 중재 전문의의 팁, 4부 중 1부

I think that plant-based eating helps what we call the endothelium - the lining of the artery helping blood flow smoothly through the arteries. I make it a point at each patient visit, unless there’s somebody who is critically ill, I make it a point to incorporate something about lifestyle, and also to find out what their eating style is. And I think if you really talk to people, and you give them the information, you’d be surprised. People who have knowledge and know that doing something is going to be good for their health and help them to feel better and live longer.
건강한 생활
2019-08-17   1132 조회수
건강한 생활
2019-08-17

제프리 스미스의 <유전자 룰렛: 유전자 변형 식품으로 인해 위협받는 건강에 대한 보고서>, 3부 중 3부

00:13:53

제프리 스미스의 <유전자 룰렛: 유전자 변형 식품으로 인해 위협받는 건강에 대한 보고서>, 3부 중 3부

I don’t trust the fact that they want to genetically engineer livestock so that it genetically engineers out the mothering instinct, so you can separate a mother from its child, and it won’t feel any sadness. So instead of organizing our agriculture industry around nature, they’re trying to organize nature around the agricultural industry, and they want to genetically engineer livestock and insects, and fish and trees, and algae, and bacteria, and fungus. They want to replace nature. So we urge people to go organic, organic is number one, non-GMO is number two.
건강한 생활
2019-08-16   1344 조회수
건강한 생활
2019-08-16

제프리 스미스의 <유전자 룰렛: 유전자 변형 식품으로 인해 위협받는 건강에 대한 보고서>, 3부 중 2부

00:11:33

제프리 스미스의 <유전자 룰렛: 유전자 변형 식품으로 인해 위협받는 건강에 대한 보고서>, 3부 중 2부

There are many countries that don't allow the planting of GMOs, but very few that say you shouldn’t eat GMOs. Taiwan (Formosa) passed a law saying you can’t serve GMOs in school meals. If GMO foods have been grown in our soil, can that soil eventually be cleaned so that it becomes completely GMO-free? You have the GMO problem, you have the Bt toxin problem, and you have the Roundup or herbicide problem. So have GMOs entered the oceans? Are they affecting sea creatures? And so yes, they’ve certainly entered the ocean. So you have the chemical pollution and you have the GMO pollution.
건강한 생활
2019-08-10   1807 조회수
건강한 생활
2019-08-10

자제 의료재단의 건강 전문가들이 들려주는 최상의 건강을 유지하는 법, 3부 중 3부

00:13:21

자제 의료재단의 건강 전문가들이 들려주는 최상의 건강을 유지하는 법, 3부 중 3부

There are several principles for a healthy vegan diet. The first one is to eat whole foods. Some foods are advertised as vegan but they may be heavily processed. For example, sugary drinks and some vegan snacks may be vegan, but they are not healthy. So, on a regular basis, we encourage everyone to eat more whole grains, fresh vegetables, and fruit, nuts, seeds, and the like. In general, we should eat real food instead of those processed products. The second principle is to pay attention to several nutrients that vegans need. It is necessary to be exposed to the Sun for 10 to 15 minutes a day.
건강한 생활
2019-08-10   1736 조회수
건강한 생활
2019-08-10

제프리 스미스의 <유전자 룰렛: 유전자 변형 식품으로 인해 위협받는 건강에 대한 보고서>, 3부 중 1부

00:13:14

제프리 스미스의 <유전자 룰렛: 유전자 변형 식품으로 인해 위협받는 건강에 대한 보고서>, 3부 중 1부

And so we decided to survey our list at the Institute for Responsible Technology. And 3,256 people reported getting better from 28 different conditions when they switched to non GMO and largely organic diets. That the number one condition was digestive problems, and number two was fatigue, number three was overweight or obesity, and number four was clouding of consciousness. Number five was mood problems, such as anxiety or depression, and then there’s food allergies and sensitivity, and every one of those is 50% or above.
건강한 생활
2019-08-03   2596 조회수
건강한 생활
2019-08-03

자제 의료재단의 건강 전문가들이 들려주는 최상의 건강을 유지하는 법, 3부 중 2부

00:14:22

자제 의료재단의 건강 전문가들이 들려주는 최상의 건강을 유지하는 법, 3부 중 2부

Dr. Chiu explains. The hospital’s meal system has several major therapeutic dietary plans - for example, meals for diabetes, meals for kidney disease, and high and low-protein meals. The hospital has several established meals, which means doctors can choose the meal that is best for each patient. Plant proteins are actually very good. Aside from their protein content, plants also provide a lot of antioxidants and anti-cancer phytochemicals that meat does not have.
건강한 생활
2019-08-03   2473 조회수
건강한 생활
2019-08-03

자제 의료재단의 건강 전문가들이 들려주는 최상의 건강을 유지하는 법, 3부 중 1부

00:14:14

자제 의료재단의 건강 전문가들이 들려주는 최상의 건강을 유지하는 법, 3부 중 1부

These experts will discuss the relationship between diet and health and ways to elevate the wellness of the community through education and preventive medicine. The Buddhist Tzu Chi Foundation, was started by the Venerable Dharma Master Cheng Yen in 1966. Opinion on Dalin Tzu Chi General Hospital's 10-year study that found that by giving up a meat diet and changing to vegetarianism, people can avoid chronic diseases. But you really need to improve the level of health in a country, an individual, or a whole district. Speaking out about how to make an impact on policy, on education, conveying the right concept on health.
건강한 생활
2019-07-27   4563 조회수
건강한 생활
2019-07-27
QR코드를 스캔하세요 ,
또는 다운로드할 스마트폰 운영체제를 선택하세요
아이폰
안드로이드