비거니즘이 부상하고 있는 현대 사회에서 건강한 삶을 영위하기 위해서는 영양학적 개념과 정보가 꼭 필요합니다. 의료 전문가 및 각계각층의 의료 종사자들이 공유하는 과학적인 정보와 그들의 경험에 대해 알아보세요. 이 채널에서는 식이요법, 스포츠 등을 통해 우리의 몸, 마음, 영혼을 정화하고 건강을 유지하는 다양한 방법을 소개해 드립니다.

채널 둘러보기

건강한 여름나기: 중국 용선제에서 찾은 교훈

00:17:26
건강한 생활

건강한 여름나기: 중국 용선제에서 찾은 교훈

During the Dragon Boat season, it is traditionally a time in China to develop balance and harmony between the mind, body, and nature to build up disease resistance to ensure wellness over summer. According to Traditional Chinese Medicine theories, we must refrain from doing three things to maintain good health when the yang energy is at its peak. First, we must abstain from raw and cold foods in the evening, as they are hard to digest. Second, we should not take cold water baths. Our sweat glands and skin pores are open in the hot summer months. Taking a cold shower will make our body vulnerable to cold air, leading to an imperceptible loss of our yang energy. Third, we should not sleep exposed to the cold air at night.
건강한 생활
2019-06-07   4157 조회수
건강한 생활
2019-06-07

플랜트 베이스드 뉴스 - 비건에 대한 모든 것이 담긴 믿을 수 있는 방송

00:14:17
비거니즘: 고귀한 생활

플랜트 베이스드 뉴스 - 비건에 대한 모든 것이 담긴 믿을 수 있는 방송

With a pure heart, Robbie Lockie like many others dreamed of a world reflecting the Garden of Eden where all humans and animals coexist in peace and harmony. With a dream fueled by positive fervor, Robbie joined forces with other like-minded individuals wanting a compassionate world. Klaus Mitchell was one of these people already on the path spreading the vegan message. Living on a dream and a prayer, Robbie and Klaus set up the Plant Based News website. As they developed their vegan news sits,they began gaining more and more followers but had no idea their humble site caught the attention of an influential investor,also with the goal of creating a kinder world.
비거니즘: 고귀한 생활
2019-05-02   3824 조회수
비거니즘: 고귀한 생활
2019-05-02

미안토 비건 레스토랑의 잊지 못할 퓨젼 요리, 2부 중 1부 - 명성이 자자한 버섯 스파게티

00:20:29
비거니즘: 고귀한 생활

미안토 비건 레스토랑의 잊지 못할 퓨젼 요리, 2부 중 1부 - 명성이 자자한 버섯 스파게티

Chef Michel Cason is the owner of acclaimed vegan restaurant, Mianto, located in Taipei, Taiwan. Michel will demonstrate how to cook the yummy Mushroom Spaghetti, one of the most popular dishes in the restaurant. Turn on the heat, add olive oil, add mushrooms, shiitake mushrooms. Add black pepper and salt, fry it until it’s nice and brown. Add soy milk and coconut milk mixture. Turn down the fire a little bit, cook about two or three minutes. Add a little bit soy sauce, add spaghetti. Last put green leafy vegetables.
비거니즘: 고귀한 생활
2019-07-28   1864 조회수
비거니즘: 고귀한 생활
2019-07-28

자제 의료재단의 건강 전문가들이 들려주는 최상의 건강을 유지하는 법, 3부 중 1부

00:14:14
건강한 생활

자제 의료재단의 건강 전문가들이 들려주는 최상의 건강을 유지하는 법, 3부 중 1부

These experts will discuss the relationship between diet and health and ways to elevate the wellness of the community through education and preventive medicine. The Buddhist Tzu Chi Foundation, was started by the Venerable Dharma Master Cheng Yen in 1966. Opinion on Dalin Tzu Chi General Hospital's 10-year study that found that by giving up a meat diet and changing to vegetarianism, people can avoid chronic diseases. But you really need to improve the level of health in a country, an individual, or a whole district. Speaking out about how to make an impact on policy, on education, conveying the right concept on health.
건강한 생활
2019-07-27   1458 조회수
건강한 생활
2019-07-27

로미 런던 UK: 실례를 보여주는 것을 통해 이끌어 가는 비건 블로거

00:10:57
유명한 채식인

로미 런던 UK: 실례를 보여주는 것을 통해 이끌어 가는 비건 블로거

Today’s program will feature an inspiring and loving soul, Romy, from London, United Kingdom, who started her own colorful vegan blog called Romy London-UK. The talented young blogger shows how easy it is to cook tasty vegan food, and also aims to bring about compassionate change in people through leading by example. On her blog she writes, “I believe that balance is the key – and that everything is possible on a vegan diet: whether you are a vegan body builder, simply into all the healthy food or like to stick to the comfort foods that you’ve always known – there’s no missing out!”
유명한 채식인
2019-07-25   1282 조회수
유명한 채식인
2019-07-25

샤란 - 건강 그리고 동물과 자연과의 재결합을 위한 성소, 2부 중 2부

00:16:45
비거니즘: 고귀한 생활

샤란 - 건강 그리고 동물과 자연과의 재결합을 위한 성소, 2부 중 2부

It's very encouraging and heart-warming to hear from people who have been healed of major diseases and health problems by the 100% whole-food plant-based diets taught at SHARAN. Finding good, fresh produce and healthy, lovingly prepared food products has not always been an easy task. Noticing this concern, the Juhu Organic Farmers Market was organized by SHARAN in association with the Inner Wheel Club of Bombay West and Nature’s Gram. Here, only vegan food. Essentially this is a movement by people. It's awareness of consciousness that is rising all over the world. Be vegan make peace.
비거니즘: 고귀한 생활
2019-07-23   1597 조회수
비거니즘: 고귀한 생활
2019-07-23

리 유밍 박사가 전하는 전통 중국 의학의 심오한 지혜, 3부 중 3부

00:12:53
건강한 생활

리 유밍 박사가 전하는 전통 중국 의학의 심오한 지혜, 3부 중 3부

In addition to considering the results gathered from the four diagnostic methods of TCM, that of visual inspection, listening and smelling, verbal inquiry and physical palpation, when assessing a patient’s condition, a traditional Chinese medical doctor will use the Eight Principles of TCM to further investigate and discover the cause of a disease. The “Eight Principles” refer to “yin and yang,” “exterior and interior,” “cold and heat,” and “deficiency and excess.” However, Traditional Chinese Medicine practitioners believe that the vegetarian diet is good for health, because in the “Yellow Emperor’s Inner Classic,” a lot of emphasis is placed on meat-eating being a potential cause of various kinds of diseases.
건강한 생활
2019-07-20   2196 조회수
건강한 생활
2019-07-20

샤란 - 건강 그리고 동물과 자연과의 재결합을 위한 성소, 2부 중 1부

00:16:20
비거니즘: 고귀한 생활

샤란 - 건강 그리고 동물과 자연과의 재결합을 위한 성소, 2부 중 1부

SHARAN has a five-point plan; the first is, everything should be plant-based. We are not strict, that don't eat rice or don't eat wheat, but at least, let it be plant-based. Number two is that it should be whole; that means we never use sugar or white flour or white rice or oil. We actually cook without oil. So, we don't use any refined foods and we don't even peel the vegetables. The third is that, we are the only species that sprays poison on our food, so that other animals won't eat it; and then we eat it. No wonder we are sick. And then the last two are check and supplement vitamin B-12 and vitamin D.
비거니즘: 고귀한 생활
2019-07-16   1893 조회수
비거니즘: 고귀한 생활
2019-07-16

Australian state bans advertising of alcohol and unhealthy food

00:01:02
주목할 뉴스

Australian state bans advertising of alcohol and unhealthy food

주목할 뉴스
2019-07-14   1737 조회수
주목할 뉴스
2019-07-14

인도 최초의 비건 레스토랑 “캐럿츠”의 남인도 전통 디저트 녹두 파사야 - 2부 중 2부

00:15:33
비거니즘: 고귀한 생활

인도 최초의 비건 레스토랑 “캐럿츠”의 남인도 전통 디저트 녹두 파사야 - 2부 중 2부

First, we are going to mix the cooked mung beans, with fresh pressed coconut milk. So, we mix this. Then we start heating it, and we add the organic jaggery to it for sweetness. So, you keep stirring it and bring it to a boil. You just cook it for a few minutes. Then once it starts boiling, just mix it once in a while. When you add jaggery and then boil the coconut milk. And now we are going to add some cardamom powder for flavor. After adding the cardamom, you don't cook for very long. Just a little boil and then you switch it off. Yes, so the sweet is done. We are going to garnish it with some almond slices. And some raisins. And that's it!
비거니즘: 고귀한 생활
2019-07-14   2278 조회수
비거니즘: 고귀한 생활
2019-07-14

리 유밍 박사가 전하는 전통 중국 의학의 심오한 지혜, 3부 중 2부

00:12:29
건강한 생활

리 유밍 박사가 전하는 전통 중국 의학의 심오한 지혜, 3부 중 2부

The third diagnostic tool, the “inquiring diagnosis.”It helps us to confirm his physical situation. The fourth diagnostic method. Just by placing three fingers on the artery located on the wrist of the patient, a Chinese medicine doctor can detect signs of illness and certain changes inside the body. According to Traditional Chinese Medicine, pulse-talking of the left hand would gain information about the person’s heart, liver, and kidney, whereas that of the right hand, the lung, spleen, and stomach. Traditional Chinese Medicine, whereas TCM examines the invisible aspect of the person. Traditional Chinese Medicine uses pulse-taking to observe the formless qi.
건강한 생활
2019-07-13   2585 조회수
건강한 생활
2019-07-13

토니 오카모토와 함께하는 저비용으로 채식하기

00:15:20
유명한 채식인

토니 오카모토와 함께하는 저비용으로 채식하기

Through her popular Plant-Based on a Budget website that has been featured in publications such as Reader's Digest, US News & World Report, and more, Toni has shared how to eat vegan while saving money in the process. I have created it from the beginning. I got to do the design, the photos, the recipes, the meal planning, and it has been in the works for two years. I'm so excited to share it with the world. I included 100 recipes, all of which are 30 minutes to make or under, and $30.00 for the week of meal planning; and it will help people whether they are experienced chefs, or they're just stepping in. I give basics and I also give how to save even more money.
유명한 채식인
2019-07-11   2463 조회수
유명한 채식인
2019-07-11

인도 최초의 비건 레스토랑 “캐럿츠”의 남인도 전통요리 아비알 - 2부 중 1부

00:15:42
비거니즘: 고귀한 생활

인도 최초의 비건 레스토랑 “캐럿츠”의 남인도 전통요리 아비알 - 2부 중 1부

Welcome to Part 1 of our two-part show featuring India's first vegan restaurant, Carrots, located in Bangalore, Karnataka State in South India. Today we are delighted to have co-owner of Carrots, Susmitha Subbaraju, introduce us to the popular vegan, eating establishment which was founded by Krishna Shastri in 2013. Co-owner of Carrots restaurant, Susmitha Subbaraju, and head-chef Ram-Khatiwada will now show us how to cook the traditional South Indian dish, Avial.
비거니즘: 고귀한 생활
2019-07-07   3279 조회수
비거니즘: 고귀한 생활
2019-07-07

리 유밍 박사가 전하는 전통 중국 의학의 심오한 지혜, 3부 중 1부

00:12:25
건강한 생활

리 유밍 박사가 전하는 전통 중국 의학의 심오한 지혜, 3부 중 1부

We are honored to feature the insightful perspectives of Dr. Lee Yu-Ming, a vegan TCM physician in Hong Kong, that will provide us with an introduction to the age-old Chinese healing art that he practices. Traditional Chinese Medicine’s origin dates back thousands of years, and this science emphasizes health maintenance and prevention of illness. This healing system relies on four diagnostic methods and is based on eight key principles. The diagnostic procedures are used to observe the signs and symptoms of an illness, while the principles are employed to summarize and analyze the observations to help the doctor find out the cause of the disease.
건강한 생활
2019-07-06   2983 조회수
건강한 생활
2019-07-06

마크 피어셸 - 동물, 인류, 지구를 위하는 이타적인 영혼, 2부 중 2부

00:14:18
유명한 채식인

마크 피어셸 - 동물, 인류, 지구를 위하는 이타적인 영혼, 2부 중 2부

Everybody’s worried, but little is done. What we need now is action, action from the governments to inform people and to reinforce the new life-saving diet. That’s the vegan diet. I hope the governments would please, make it into law to forbid the killing of animals, to forbid any more animal livestock raising. If they are truly the leaders that pledge to protect their people, to improve their country in many aspects, then this is the first step we have to do. Stop the meat industry, stop the fish industry, stop the dairy industry, then our planet will be the way it was and even better.
유명한 채식인
2019-07-04   3087 조회수
유명한 채식인
2019-07-04

비건 소사이어티: 더 친절한 세상으로의 초대, 2부 중 2부

00:12:02
비거니즘: 고귀한 생활

비건 소사이어티: 더 친절한 세상으로의 초대, 2부 중 2부

The Vegan Society carried some research to estimate the number of vegans, there are over 600,000 in Great Britain. So there have been some studies that show as many as one in three Brits now follow the flexitarian diet, even if it’s just a few meals in a week, it still helps the animals, and it helps to make veganism mainstream. As a way of promoting a healthy plant-based lifestyle, the Vegan Society has been actively encouraging the UK government to change their existing policies, they’re calling for those subsidies to be moved to healthy plant foods, push government money to sponsor the foods that are good and sustainable for people, so will got an all-round benefit to it.
비거니즘: 고귀한 생활
2019-07-02   3562 조회수
비거니즘: 고귀한 생활
2019-07-02

올라 셰프의 요리 교실: 아몬드 크림을 올린 폴란드식 감자 팬케이크와 복숭아 무스 미니 비건 치즈 케이크

00:21:33
비거니즘: 고귀한 생활

올라 셰프의 요리 교실: 아몬드 크림을 올린 폴란드식 감자 팬케이크와 복숭아 무스 미니 비건 치즈 케이크

Today we are delighted to have Ola, a vegan chef from Poland on our show. Ola has been vegan for five years and is passionate about vegan cooking, enjoys blogging, traveling, and writing children's stories. She has a large collection of vegan culinary inspirations that she shares with others to bring vegan awareness to people around her. Her approach is to showcase delicious vegan cuisine in vibrant colors so that no one would ever turn their eyes or forks away. Chef Ola will now how us how to make two delectable and healthy vegan dishes.
비거니즘: 고귀한 생활
2019-06-30   3485 조회수
비거니즘: 고귀한 생활
2019-06-30

두부와 생땅콩 가루를 넣은 호박 수프

00:22:29
사랑의 선물

두부와 생땅콩 가루를 넣은 호박 수프

This kind is home cooking. Cut the tofu, vegan ham and pumpkin into cubes. If you don’t have any machine, chop the peanuts with the back of a knife. Put one tablespoon of vegan butter in the pan, put in tofu, vegan ham and stir fry a little bit. Put in pumpkin, peanuts and one bowl of water, cook boil and simmer until the pumpkin is soft. Put in one cube of vegetable broth, a little pepper, two or three tablespoon of Maggi depends on your taste. If you like, when it’s almost cooked, put in two tablespoons powder to thicken the broth.
사랑의 선물
2019-06-23   4835 조회수
사랑의 선물
2019-06-23

스티브 블레이크 박사의 골관절염에 대한 자연적 접근, 2부 중 2부

00:11:51
건강한 생활

스티브 블레이크 박사의 골관절염에 대한 자연적 접근, 2부 중 2부

Dr. Blake, a vegan, has a doctorate in holistic health specializing in nutritional biochemistry as well as naturopathic medicine. Currently, he is the research director at the Neuroscience Nutrition Foundation in Haiku, Hawaii, USA and lead advisor for the Gale Encyclopedia of Alternative Medicine. He has taught classes at the University of Hawaii on Maui, Stanford University in California, and the Boston University Medical Center in Massachusetts. Dr. Blake is the author of “Healing Medicine” and the reference book “Fats and Oils Demystified,” as well as many other significant publications such as “Arthritis Relief: How Nutrition Can Help with Pain and Inflammation.”
건강한 생활
2019-06-22   5031 조회수
건강한 생활
2019-06-22

비건 세상 시리즈: 비건 중국, 평화로운 사자, 2부 중 2부

00:18:25
비거니즘: 고귀한 생활

비건 세상 시리즈: 비건 중국, 평화로운 사자, 2부 중 2부

The Chinese government, the most powerful! They can tell their people what to do. And their people will listen. More than any other countries on the planet. Do you understand what I am saying? I have very big faith in Chinese government, in their power, in their influence on their citizens. And if Chinese blaze the trail on vegetarianism, then we will have hope. We have more hope, a lot more hope to save this Earth for our next generation. So that they live in health, happiness, and possibly spirituality. So that is grace, yeah? But at least, the trend is going toward this direction.
비거니즘: 고귀한 생활
2019-06-18   4813 조회수
비거니즘: 고귀한 생활
2019-06-18

아버지의 날 특집 비건 페라나칸 조주의 별미들, 2부 중 2부 - 상쾌한 머스터드 레몬 스프와 부부르 챠챠

00:28:03
비거니즘: 고귀한 생활

아버지의 날 특집 비건 페라나칸 조주의 별미들, 2부 중 2부 - 상쾌한 머스터드 레몬 스프와 부부르 챠챠

Today, the third Sunday in June, is Father Day in many country, and in order to celebrate and honor our endearing and selfless fathers for their unwavering and continuous contributions towards their families, we are delighted to have Mr.Koh China-Mong share with us the final part of our two-part episode cooking show, entitled "Vegan Peranakan Teochew Delicacies for Father's Day Special, Part 2 of 2-Refreshing Mustard Lemon Soup & Bubur Cha Cha" together with his younger sister.
비거니즘: 고귀한 생활
2019-06-16   4382 조회수
비거니즘: 고귀한 생활
2019-06-16

스티브 블레이크 박사의 골관절염에 대한 자연적 접근, 2부 중 1부

00:12:31
건강한 생활

스티브 블레이크 박사의 골관절염에 대한 자연적 접근, 2부 중 1부

Dr. Blake, a vegan, has a doctorate in holistic health specializing in nutritional biochemistry as well as naturopathic medicine. I think that with a good natural approach, a nutritional approach, we can lower this number and help people who already have arthritis. One of the best things we can do for hip or knee arthritis is to lose a little bit of weight. The best approach to arthritis is to make sure you’re getting your mega-3s, the plant-based omega-3s. So, get enough flax seeds ground up and enough walnuts in your diet.
건강한 생활
2019-06-15   4530 조회수
건강한 생활
2019-06-15
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