비거니즘이 부상하고 있는 현대 사회에서 건강한 삶을 영위하기 위해서는 영양학적 개념과 정보가 꼭 필요합니다. 의료 전문가 및 각계각층의 의료 종사자들이 공유하는 과학적인 정보와 그들의 경험에 대해 알아보세요. 이 채널에서는 식이요법, 스포츠 등을 통해 우리의 몸, 마음, 영혼을 정화하고 건강을 유지하는 다양한 방법을 소개해 드립니다.

채널 둘러보기

플랜트 베이스드 뉴스 - 비건에 대한 모든 것이 담긴 믿을 수 있는 방송

00:14:17
비거니즘: 고귀한 생활

플랜트 베이스드 뉴스 - 비건에 대한 모든 것이 담긴 믿을 수 있는 방송

With a pure heart, Robbie Lockie like many others dreamed of a world reflecting the Garden of Eden where all humans and animals coexist in peace and harmony. With a dream fueled by positive fervor, Robbie joined forces with other like-minded individuals wanting a compassionate world. Klaus Mitchell was one of these people already on the path spreading the vegan message. Living on a dream and a prayer, Robbie and Klaus set up the Plant Based News website. As they developed their vegan news site, they began gaining more and more followers but had no idea their humble site caught the attention of an influential investor, also with the goal of creating a kinder world.
비거니즘: 고귀한 생활
2019-05-02   4524 조회수
비거니즘: 고귀한 생활
2019-05-02

자유를 위한 소박한 삶

00:15:50
건강한 생활

자유를 위한 소박한 삶

In today’s program, we will discuss the wisdom of living a quiet and humble life,ways to lead such a lifestyle and highlight the untold benefits simplicity brings us. We’re brainwashed by society into believing that an abundance of material things will give us long-lasting happiness and peace of mind. However, the sages and wise persons of the past and present have shared with our world a much different perspective. Albert Einstein, often regarded as the greatest scientist of the 20th century, perceptively wrote: “ A calm and modest life brings more happiness than the pursuit of success combined with constant restlessness.”
건강한 생활
2019-04-27   4901 조회수
건강한 생활
2019-04-27

건강한 식단을 통한 아이들의 정신 건강 개선

00:13:14
건강한 생활

건강한 식단을 통한 아이들의 정신 건강 개선

Growing research reveals that the food we eat can also significantly influence how we feel emotionally and socially. Even a small, positive dietary change may thus improve a child’s cognitive functions and prevent or reduce behavioral health issues. The UK’s Mental Health Foundation refers to diet as an“underestimated” determinant of mental wellness. A healthy diet is significantly related to better emotional health, such as higher self-worth and fewer temperament issues. The findings further revealed that good relationships with parents and peers are associated with eating fruits and vegetables every day.
건강한 생활
2019-09-28   269 조회수
건강한 생활
2019-09-28

음식으로 나누는 사랑: 북미의 러빙헛, 2부 중 2부

00:16:29
비거니즘: 고귀한 생활

음식으로 나누는 사랑: 북미의 러빙헛, 2부 중 2부

Over the years, Loving Hut has been recognized as the place for quality plant-based dining where you will find delicious, compassionate, and loving food. Many Loving Hut restaurants have received accolades. On top of all this, perhaps the most important factor of running a successful Loving Hut restaurant is to do it with unconditional love and humility, as Harry Mai, the owner of Loving Huts in Houston and Arizona, explained. The lesson I learned from opening the vegan Loving Hut is that love and compassion really make a difference. Many Loving Huts share their love and compassion not only through the restaurant services and offerings, but also via community charity events.
비거니즘: 고귀한 생활
2019-09-24   204 조회수
비거니즘: 고귀한 생활
2019-09-24

중독 의학 전문의 월리엄 글랫 - 오피오이드에 대해 논하다, 2부 중 2부

00:13:02
건강한 생활

중독 의학 전문의 월리엄 글랫 - 오피오이드에 대해 논하다, 2부 중 2부

Dr. Glatt shows great kindness to his patients, and especially feels for those who have drug addiction issues. He sincerely wants all those he sees to make the maximum possible improvements in their health and lead high-quality lives. My heart goes out to those people because they get trapped; they get trapped biochemically. My colleagues sometimes say to me, “How can you take care of those people?” meaning alcoholics and addicts. And I say they’re all wonderful people. Those that get into recovery, and I take care of, they love me, and I love them.
건강한 생활
2019-09-21   76 조회수
건강한 생활
2019-09-21

비건 보디빌더 윌 터커 - 동물을 위한 다정한 영혼

00:14:55
유명한 채식인

비건 보디빌더 윌 터커 - 동물을 위한 다정한 영혼

Will Tucker is a 4-time winner of the Natural Bodybuilding Championship; he is a sought-after author, certified fitness trainer and speaker. While bodybuilding, Will Tucker has developed into a vegan hero and champion of the animals, while his love expands to all beings, motivating him to exemplify further, how vegans can also be successful, compassionate athletes. Opting for a vegan lifestyle nowadays, is now a mainstream movement, and having experienced first-hand the benefits derived from the vegan diet. “Do it. Give yourself a 30-day challenge. You’ll notice that your recovery is so much faster, your workouts, you have so much more energy, you feel so much more alive, and, just give it a chance.”
유명한 채식인
2019-09-19   127 조회수
유명한 채식인
2019-09-19

San Francisco bans e-cigarettes

00:01:00
주목할 뉴스

San Francisco bans e-cigarettes

주목할 뉴스
2019-09-19   48 조회수
주목할 뉴스
2019-09-19

올가 포도로브스카야 - 빛을 찾는 호흡식가, 5부 중 4부

00:17:50
호흡식

올가 포도로브스카야 - 빛을 찾는 호흡식가, 5부 중 4부

When I had plenty of experience of my students transitioning to breatharianism, I thought that it would be interesting to investigate the process for animals. I was convinced that my understanding of breatharianism is correct, that it works. It works not only for people, but works on animals; it is universal. When there is enlightenment, then all life becomes meditation, or all life becomes constant self-examination, self-observation, and self-awareness. Therefore, when I conduct courses on the realization of immortality, I divide it into several courses. And I suggest that people start with enlightenment.
호흡식
2019-09-15   459 조회수
호흡식
2019-09-15

다수의 금메달 수상 비건 파티시에 다니엘의 환상적인 디저트, 2부 중 1부 - 영국의 이튼 메스와 아쿠아파바 머랭

00:18:20
비거니즘: 고귀한 생활

다수의 금메달 수상 비건 파티시에 다니엘의 환상적인 디저트, 2부 중 1부 - 영국의 이튼 메스와 아쿠아파바 머랭

Chef Danielle has won gold medals for plated desserts as well as for petits fours in France’s International Culinary Competition while working as executive chef in Lebanon. She has more than seventeen years of experience as a pastry chef. Currently, Chef Danielle gives vegan pastry training courses for beginners and amateurs. Chef Danielle always strived to offer hotel clientele a decent choice of vegan desserts. Let us enjoy how Chef Danielle makes one of England’s much-loved and prettiest desserts, the vegan Eton Mess.
비거니즘: 고귀한 생활
2019-09-15   243 조회수
비거니즘: 고귀한 생활
2019-09-15

Complete tobacco ban suggested in Hungary

00:01:05
주목할 뉴스

Complete tobacco ban suggested in Hungary

주목할 뉴스
2019-09-15   24 조회수
주목할 뉴스
2019-09-15

중독 의학 전문의 월리엄 글랫 - 오피오이드에 대해 논하다, 2부 중 1부

00:14:20
건강한 생활

중독 의학 전문의 월리엄 글랫 - 오피오이드에 대해 논하다, 2부 중 1부

We are privileged to have Dr. William Glatt, an esteemed internal and addiction medicine specialist, share with us his expert knowledge on opioids, pain treatment, and the nature of drug addiction. Opioids are morphine-like chemicals primarily used as analgesics to relieve severe pain. However, employing opioids for pain management has its inherent risks. Pain management need not be drug-based as there are many options available. Nowadays, more people are using meditation for pain issues. Inner contemplation is also another way to prevent, control, or resolve certain long-term conditions.
건강한 생활
2019-09-14   125 조회수
건강한 생활
2019-09-14

올가 포도로브스카야 - 빛을 찾는 호흡식가, 5부 중 3부

00:16:27
호흡식

올가 포도로브스카야 - 빛을 찾는 호흡식가, 5부 중 3부

I traveled to different mental and astral spheres. The first time going out of my body was very important because it made me sure. I was convinced that a person does not die after the death of the body. And for me it was a great discovery, because our society was thinking differently. It was very significant to me that I learned to go not only to the astral planes, but also to mental planes. And when that happens, way out in the mental planes, then you realize that there is form, the usual form of any object, and we are accustomed to it, and we are used to thinking in terms of form.
호흡식
2019-09-08   879 조회수
호흡식
2019-09-08

헤더 섕크만 의사: 건강한 심장을 위한 심혈관 중재 전문의의 팁, 4부 중 4부

00:12:41
건강한 생활

헤더 섕크만 의사: 건강한 심장을 위한 심혈관 중재 전문의의 팁, 4부 중 4부

The key to any healthy diet is going to be incorporating a lot of fresh whole foods. So, fruits and vegetables being the cornerstone of your diet. I mean, ideally, if you're looking at grains, those grains should be whole, unprocessed grains - things like oatmeal, like quinoa, like brown rice. And then your proteins, ideally, being non-animal proteins that are unprocessed. And then, there are a lots of online resources and cookbooks in this day and age for good plant-based recipes. Changing your diet gradually.
건강한 생활
2019-09-07   255 조회수
건강한 생활
2019-09-07

헤더 섕크만 의사: 건강한 심장을 위한 심혈관 중재 전문의의 팁, 4부 중 3부

00:14:42
건강한 생활

헤더 섕크만 의사: 건강한 심장을 위한 심혈관 중재 전문의의 팁, 4부 중 3부

I have seen some wonderful things happen to my patients who’ve adopted plant-based diets. Of patients who have had heart issues, of those who have gone plant-based in the course of my 11-year career, I have not seen a single one of them have another heart attack, or stroke, or need bypass surgery, or need any further stents. But around that same time I also learned about the work of Dr. Dean Ornish and Dr. Caldwell Esselstyn, who demonstrated in their research that a plant-based diet can actually reverse even the most severe of heart disease.
건강한 생활
2019-08-31   404 조회수
건강한 생활
2019-08-31

올가 포도로브스카야 - 빛을 찾는 호흡식가, 5부 중 1부

00:15:35
호흡식

올가 포도로브스카야 - 빛을 찾는 호흡식가, 5부 중 1부

Olga Podorovskaya is a breatharian and spiritual teacher living in Moscow, Russia. Born in 1970 in Ukraine, she began a spiritual quest to find enlightenment when she was a teenager. She became aware that she did not need food to sustain life, and fully transitioned to a breatharian lifestyle in 2010. Based on her own experiences, she developed instructions and techniques to assist others on their spiritual journeys, as well as to awakening their breatharian abilities.
호흡식
2019-08-25   2062 조회수
호흡식
2019-08-25

헤더 섕크만 의사: 건강한 심장을 위한 심혈관 중재 전문의의 팁, 4부 중 2부

00:12:50
건강한 생활

헤더 섕크만 의사: 건강한 심장을 위한 심혈관 중재 전문의의 팁, 4부 중 2부

Dr. Heather Shenkman, A vegan American interventional cardiologist, who specializes in the catheter- based treatment of structural heart diseases. While Dr. Shenkman helps her patients by clearing blocked arteries via angioplasty surgery and stenting, she also encourages them to adopt healthy lifestyles. She has even written a book for the public on the topic called, “The Vegan Heart Doctor’s Guide to Reversing Heart Disease, Losing Weight, and Reclaiming Your Life.” So, one interesting fact is that places in the world where people eat more vegetables, they have less heart disease and less cancer.
건강한 생활
2019-08-24   848 조회수
건강한 생활
2019-08-24

베지 채널 - 비건 이탈리아로 가는 자비의 길을 닦다, 3부 중 1부

00:18:48
비거니즘: 고귀한 생활

베지 채널 - 비건 이탈리아로 가는 자비의 길을 닦다, 3부 중 1부

Veggie Channel is a comprehensive resource platform for people looking for the most up-to-date information on the science and practice of living plant-based. It was at this moment, in 2008, that Veggie Channel was born, covering topics such as iron intake, vitamin B12, protein, omega-3 fatty acids, calcium and osteoporosis, how one becomes vegan and master online vegetarian nutrition. I congratulate the Veggie Channel doing this kind of work, and that is basically educating the public. And that’s what we most need.
비거니즘: 고귀한 생활
2019-08-20   1473 조회수
비거니즘: 고귀한 생활
2019-08-20

섕크만 의사: 건강한 심장을 위한 심혈관 중재 전문의의 팁, 4부 중 1부

00:13:47
건강한 생활

섕크만 의사: 건강한 심장을 위한 심혈관 중재 전문의의 팁, 4부 중 1부

I think that plant-based eating helps what we call the endothelium - the lining of the artery helping blood flow smoothly through the arteries. I make it a point at each patient visit, unless there’s somebody who is critically ill, I make it a point to incorporate something about lifestyle, and also to find out what their eating style is. And I think if you really talk to people, and you give them the information, you’d be surprised. People who have knowledge and know that doing something is going to be good for their health and help them to feel better and live longer.
건강한 생활
2019-08-17   1043 조회수
건강한 생활
2019-08-17

제프리 스미스의 <유전자 룰렛: 유전자 변형 식품으로 인해 위협받는 건강에 대한 보고서>, 3부 중 3부

00:13:54
건강한 생활

제프리 스미스의 <유전자 룰렛: 유전자 변형 식품으로 인해 위협받는 건강에 대한 보고서>, 3부 중 3부

I don’t trust the fact that they want to genetically engineer livestock so that it genetically engineers out the mothering instinct, so you can separate a mother from its child, and it won’t feel any sadness. So instead of organizing our agriculture industry around nature, they’re trying to organize nature around the agricultural industry, and they want to genetically engineer livestock and insects, and fish and trees, and algae, and bacteria, and fungus. They want to replace nature. So we urge people to go organic, organic is number one, non-GMO is number two.
건강한 생활
2019-08-16   1224 조회수
건강한 생활
2019-08-16

Study from China finds plant-rich diet reduces anxiety

00:01:17
주목할 뉴스

Study from China finds plant-rich diet reduces anxiety

주목할 뉴스
2019-08-11   612 조회수
주목할 뉴스
2019-08-11

족장이자 비건 셰프인 로시드의 하나의 사랑 비건 음식, 2부 중 1부 - 촉토 머스코기 캐서롤 & 촉토 머스코기 모임용 스튜

00:23:16
비거니즘: 고귀한 생활

족장이자 비건 셰프인 로시드의 하나의 사랑 비건 음식, 2부 중 1부 - 촉토 머스코기 캐서롤 & 촉토 머스코기 모임용 스튜

This is a meal that can kick in around twenty minutes. Our first ingredient, we have some vegan Doritos and these are gluten free. Next ingredient we have here is a vegan plant-based beef. Right here, our next ingredient is some vegan enchilada sauce. We have mushrooms, we have some chia cheese. Then over here we have a little bit of Coconut Braggs. We have cumin, we have sea salt and we have water. The most important part is after you put together this divine creation, you want to send some spiritual energy and love towards the art.
비거니즘: 고귀한 생활
2019-08-11   1544 조회수
비거니즘: 고귀한 생활
2019-08-11

제프리 스미스의 <유전자 룰렛: 유전자 변형 식품으로 인해 위협받는 건강에 대한 보고서>, 3부 중 2부

00:11:32
건강한 생활

제프리 스미스의 <유전자 룰렛: 유전자 변형 식품으로 인해 위협받는 건강에 대한 보고서>, 3부 중 2부

There are many countries that don't allow the planting of GMOs, but very few that say you shouldn’t eat GMOs. Taiwan (Formosa) passed a law saying you can’t serve GMOs in school meals. If GMO foods have been grown in our soil, can that soil eventually be cleaned so that it becomes completely GMO-free? You have the GMO problem, you have the Bt toxin problem, and you have the Roundup or herbicide problem. So have GMOs entered the oceans? Are they affecting sea creatures? And so yes, they’ve certainly entered the ocean. So you have the chemical pollution and you have the GMO pollution.
건강한 생활
2019-08-10   1746 조회수
건강한 생활
2019-08-10
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