비거니즘이 부상하고 있는 현대 사회에서 건강한 삶을 영위하기 위해서는 영양학적 개념과 정보가 꼭 필요합니다. 의료 전문가 및 각계각층의 의료 종사자들이 공유하는 과학적인 정보와 그들의 경험에 대해 알아보세요. 이 채널에서는 식이요법, 스포츠 등을 통해 우리의 몸, 마음, 영혼을 정화하고 건강을 유지하는 다양한 방법을 소개해 드립니다.

채널 둘러보기

건강한 여름나기: 중국 용선제에서 찾은 교훈

00:17:26
건강한 생활

건강한 여름나기: 중국 용선제에서 찾은 교훈

During the Dragon Boat season, it is traditionally a time in China to develop balance and harmony between the mind, body, and nature to build up disease resistance to ensure wellness over summer. According to Traditional Chinese Medicine theories, we must refrain from doing three things to maintain good health when the yang energy is at its peak. First, we must abstain from raw and cold foods in the evening, as they are hard to digest. Second, we should not take cold water baths. Our sweat glands and skin pores are open in the hot summer months. Taking a cold shower will make our body vulnerable to cold air, leading to an imperceptible loss of our yang energy. Third, we should not sleep exposed to the cold air at night.
건강한 생활
2019-06-07   1321 조회수
건강한 생활
2019-06-07

자유를 위한 소박한 삶

00:15:49
건강한 생활

자유를 위한 소박한 삶

In today’s program, we will discuss the wisdom of living a quiet and humble life,ways to lead such a lifestyle and highlight the untold benefits simplicity brings us. We’re brainwashed by society into believing that an abundance of material things will give us long-lasting happiness and peace of mind. However, the sages and wise persons of the past and present have shared with our world a much different perspective. Albert Einstein, often regarded as the greatest scientist of the 20th century, perceptively wrote: “ A calm and modest life brings more happiness than the pursuit of success combined with constant restlessness.”
건강한 생활
2019-04-27   1669 조회수
건강한 생활
2019-04-27

아버지의 날 특집 비건 페라나칸 조주의 별미들 2부 중 1부 ~ 나시 울람(뇨나 허브 밥)과 뇨냐 노루궁뎅이 버섯 카레

00:26:02
비거니즘: 고귀한 생활

아버지의 날 특집 비건 페라나칸 조주의 별미들 2부 중 1부 ~ 나시 울람(뇨나 허브 밥)과 뇨냐 노루궁뎅이 버섯 카레

Peranakans are descendants of Chinese settlers who came to Indonesia, Malaysia, Singapore, and Southern Thailand between the fifteenth and seventeenth century. Their legacies contribute immensely to a richly diversified Singapore identity and culture. Peranakan cuisine, also known as Nyonya cuisine, is one of these legacies. This unique and popular cooking style, developed from the combined vibrant inspirations of both Chinese and various traditions from this region.
비거니즘: 고귀한 생활
2019-06-09   1404 조회수
비거니즘: 고귀한 생활
2019-06-09

건강한 여름나기: 중국 용선제에서 찾은 교훈

00:17:26
건강한 생활

건강한 여름나기: 중국 용선제에서 찾은 교훈

During the Dragon Boat season, it is traditionally a time in China to develop balance and harmony between the mind, body, and nature to build up disease resistance to ensure wellness over summer. According to Traditional Chinese Medicine theories, we must refrain from doing three things to maintain good health when the yang energy is at its peak. First, we must abstain from raw and cold foods in the evening, as they are hard to digest. Second, we should not take cold water baths. Our sweat glands and skin pores are open in the hot summer months. Taking a cold shower will make our body vulnerable to cold air, leading to an imperceptible loss of our yang energy. Third, we should not sleep exposed to the cold air at night.
건강한 생활
2019-06-07   1321 조회수
건강한 생활
2019-06-07

중국 용선제의 진미: 달콤한 오스만투스 시럽을 곁들인 향긋한 비건 노른자 쭝쯔와 오색 콩 쭝쯔

00:26:03
비거니즘: 고귀한 생활

중국 용선제의 진미: 달콤한 오스만투스 시럽을 곁들인 향긋한 비건 노른자 쭝쯔와 오색 콩 쭝쯔

It is our honor to have this opportunity to share with you an ancient Chinese tradition, the Dragon Boat Festival, which has been around for more than 2,300 years and takes place on the fifth day of the fifth lunar month. During the festival, traditional customs include Dragon Boat races, hanging calamus or wormwood over doors to repel insects, children wearing five-colored string bracelets for blessings, and most important of all is zongzi. It is made with glutinous rice using a variety of fillings, wrapped in a leaf either as a pillow or four-cornered shape, and tied with plant-based or cotton twine.
비거니즘: 고귀한 생활
2019-06-02   2047 조회수
비거니즘: 고귀한 생활
2019-06-02

Papua New Guinta receives earthquake relief supplies

00:01:08
주목할 뉴스

Papua New Guinta receives earthquake relief supplies

주목할 뉴스
2019-05-31   427 조회수
주목할 뉴스
2019-05-31

운동을 통한 치유: 웰빙 운동을 통한 건강증진

00:18:47
건강한 생활

운동을 통한 치유: 웰빙 운동을 통한 건강증진

Fortunately, there is good news for those who have experienced adverse effects from pain medications and are looking for alternatives to pain relief. For people who prefer natural healing, a list of options proven to be helpful include tai chi, Qigong, and yoga for movement-based therapies, ginger and turmeric for herbal remedies and meditation for mind-body medicine. Treatment that involves physical manipulation includes osteopathy and chiropractic. The advantage of movement-based therapies is that they can be done almost anywhere, at any time, and are free.
건강한 생활
2019-05-31   1352 조회수
건강한 생활
2019-05-31

비건 과학 유튜버 ~ 마이크 더 비건 2부 중 2부

00:10:52
유명한 채식인

비건 과학 유튜버 ~ 마이크 더 비건 2부 중 2부

We see the map, the Google Trends and you can see the interest going up in virtually every country that you look at that uses the word vegan. It’s a massive trend. And so over time l think more and more people will do it, it’ll become more mainstream. I mean it’s a very selfless thing to be interested in being better for the animals. And then especially foe me, it’s also about health too, so being caring about yourself enough to try and be healthier is huge because, it’s kind of a hard thing to look at and say I can, if l really love myself then l should be eating food that’s healthier.
유명한 채식인
2019-05-30   2246 조회수
유명한 채식인
2019-05-30

Japan introduces robot helpers for 2020 Tokyo Olympics

00:01:02
주목할 뉴스

Japan introduces robot helpers for 2020 Tokyo Olympics

주목할 뉴스
2019-05-30   70 조회수
주목할 뉴스
2019-05-30

Northern Cardinal Carl tip for dusting TV and Blinds

00:00:36
주목할 뉴스

Northern Cardinal Carl tip for dusting TV and Blinds

주목할 뉴스
2019-05-30   66 조회수
주목할 뉴스
2019-05-30

Pygmy Marmoset Pomo tip for remove ink on the skin

00:00:42
주목할 뉴스

Pygmy Marmoset Pomo tip for remove ink on the skin

주목할 뉴스
2019-05-29   57 조회수
주목할 뉴스
2019-05-29

푸른 소년, 벤야민 팀러

00:17:23
유명한 채식인

푸른 소년, 벤야민 팀러

Benjamin Timmler, a teenager, from Hof in Bavaria, Germany, wrote a vegan cookbook called “Grün Kerlchen” or “The Little Green Guy” at age of 14. What started as a school project, made its way onto a crowdfunding platform so that more people could benefit from not only the recipes, but the message behind the book, which is to love and care for animals, the environment and ourselves. Whoever made a contribution to help with the publication of the vegan cookbook received a printed version of it. Now 15 years old, Benny is a committed veganism advocate and we are honored to share with you his story.
유명한 채식인
2019-05-28   1359 조회수
유명한 채식인
2019-05-28

천사들이 즐기는 천상의 로비건 초콜릿 치즈케이크

00:18:20
비거니즘: 고귀한 생활

천사들이 즐기는 천상의 로비건 초콜릿 치즈케이크

In recent years, there has been a massive growth of raw vegan recipes including mouth-watering vegan desserts, made possible thanks to the internet and social media. As the name suggests, raw vegan recipes do not involve cooking, and the ingredients are commonly processed using a blender or similar kitchen appliances. Popular ingredients used include cashews, avocados, flaxseeds, dates, and the list go on. Today, Spanish vegan actress Esther Mendez, who has worked very closely with the famous Spanish film director Antonio Hernandez, and her beloved daughter, Amor de Dios, who is vegan since birth, will show us how to prepare the Angels’ Delightful Heavenly Raw Vegan Chocolate Cheesecake.
비거니즘: 고귀한 생활
2019-05-26   1811 조회수
비거니즘: 고귀한 생활
2019-05-26

위장병 전문의 프레드릭 바이스의 식물성 건강식 2부 중 2부

00:15:45
건강한 생활

위장병 전문의 프레드릭 바이스의 식물성 건강식 2부 중 2부

A change from the basic diet of most people in America to a plant-based diet will oftentimes eliminate the elevation of fats in blood sugar, and it will eliminate the fat in the liver. And I think that eliminating animal protein, animal fat, has been definitely shown to reduce cardiovascular disease, would obviously also reduce other kinds of disease. Politically, I think at some point the dairy industry and the beef industry have to really be put in their place. Just like the cigarette industry has been forced to say these products cause cancer. And I think the same thing has to be mentioned by both of those industries.
건강한 생활
2019-05-25   2102 조회수
건강한 생활
2019-05-25

Australian state takes decisive measures for public health

00:01:03
주목할 뉴스

Australian state takes decisive measures for public health

주목할 뉴스
2019-05-24   700 조회수
주목할 뉴스
2019-05-24

비건 과학 유튜버 ~ 마이크 더 비건 2부 중 1부

00:11:05
유명한 채식인

비건 과학 유튜버 ~ 마이크 더 비건 2부 중 1부

Mike Dearborn, a successful American vegan science writer and YouTuber. Mic the Vegan has over 305,000 subscribers to his YouTube Channel, and his videos have been viewed over 27 million times. Through his channel, Mike provides viewers with a variety of videos covering topics ranging from the health effects and nutritional benefits of a vegan diet, the environmental impacts of eating animal products, to questioning the ethics of our food choices, all backed by scientific evidence. Mic the Vegan, which is a YouTube channel which is all about the best science and the best sort of evidence for various vegan arguments.
유명한 채식인
2019-05-23   2103 조회수
유명한 채식인
2019-05-23

비거니즘의 역사 - 4부 중 4부: 비건 운동의 서막

00:19:44
비거니즘: 고귀한 생활

비거니즘의 역사 - 4부 중 4부: 비건 운동의 서막

In previous episodes, we learned that the cornerstone of major spiritual faiths and philosophies of the world is benevolence towards all beings, including our animal co-inhabitants. The concept of animal rights, however, was not treated explicitly until respected English philosopher Henry Salt published his 1894 classic, "Animals' Rights - Considered in Relation to Social Progress," in which the erudite social reformer expressed his hope for an end to animal mistreatment.
비거니즘: 고귀한 생활
2019-05-21   1834 조회수
비거니즘: 고귀한 생활
2019-05-21

어울락(베트남) 스타일 생식 비건 샐러드 & 채식 피클 에피타이저

00:27:23
사랑의 선물

어울락(베트남) 스타일 생식 비건 샐러드 & 채식 피클 에피타이저

Supreme Master Ching Hai reminds us to live a meaningful Saint’s life with purity and compassion. She shares the art of cooking vegan cuisine so that we may bring a warm and loving atmosphere to our families and friends. This loving cuisine is not only nutritious and healthy, but also helps our consciousness to e harmonious with nature and filled with love for all beings. With heartfelt gratitude, we sincerely thank Supreme Master Ching Hai for sharing with us these wonderful vegetarian dishes and easy cooking tips. Supreme Master Ching Hai’s “Raw Aulacese (Vietnamese) Vegan Salad & Pickled Veggies Appetizer.”
사랑의 선물
2019-05-19   1871 조회수
사랑의 선물
2019-05-19

위장병 전문의 프레드릭 바이스의 식물성 건강식 2부 중 1부

00:15:19
건강한 생활

위장병 전문의 프레드릭 바이스의 식물성 건강식 2부 중 1부

I have recently become acquainted with the importance of diet in treating the diseases that I treat. And so if we can somehow stem that by changing our diets and our exercise patterns, it will save us a lot of livers for patients who have congenital diseases or diseases that were certainly nothing to do with their diets or their lifestyle. Dairy, in particular, is a major cause of gas, belching, reflux, and abdominal pain. So, I think the dairy elimination can start to do wonders for patients who have upper gastrointestinal illnesses. Plant-based diets are hugely filled with fiber and nutrients that encourage water excretion by the colon.
건강한 생활
2019-05-18   2167 조회수
건강한 생활
2019-05-18
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