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Caring for your Kidneys

13:18

Caring for your Kidneys

Most human beings are born with two kidneys, which are bean-shaped and about the size of a fist. They are located just below the rib cage, one on each side of your spine. Healthy kidneys have amazing
健康生活
2022-05-21   156 次觀看
健康生活
2022-05-21

Recharge Your Health with Vitamin C

12:21

Recharge Your Health with Vitamin C

estingly, most mammal-people are capable of making their own vitamin C. The mammal-people’s natural ability to produce vitamin C to cope with stress shows us the important role of the nutrient for the
健康生活
2022-04-29   617 次觀看
健康生活
2022-04-29

Make Your Routine a Priority for Positive Mental Health

14:51

Make Your Routine a Priority for Positive Mental Health

25%. The most important foods you can incorporate into your diet immediately for better health are legumes, fruit, green leafy vegetables, whole grains, nuts and seeds. The compassionate vegan diet i
健康生活
2022-04-20   505 次觀看
健康生活
2022-04-20

Color Therapy: Uplifting Your Life with Colors

14:51

Color Therapy: Uplifting Your Life with Colors

ue is the most popular color across four continents, including Africa, the Americas, Asia and Europe. Color is said to affect our mood, eating habits, and even how we think about things and people. No
健康生活
2022-04-13   693 次觀看
健康生活
2022-04-13

Protect Your Eyes from Digital Eye Strain

12:45

Protect Your Eyes from Digital Eye Strain

find the most comfortable viewing position. Make a conscious effort to blink more often. Why? Because each blink spreads a thin layer of moisture over the surface of your eyes. So, remember to close
健康生活
2022-02-16   836 次觀看
健康生活
2022-02-16

Nordic Walking: Walk Your Way to Health

14:30

Nordic Walking: Walk Your Way to Health

ne of the most accessible and effective forms of fitness. It improves our health, alleviates depression and fatigue, lightens our mood, prevents weight gain, increases our endurance and circulation, a
健康生活
2022-02-09   750 次觀看
健康生活
2022-02-09

Power Up! Healthy Ways to Strengthen Immunity

16:51

Power Up! Healthy Ways to Strengthen Immunity

et is the most fundamental way to achieve optimal health. For example, foods like garlic, ginger, cabbage, coconut oil, apple cider vinegar, echinacea, and oil of oregano, as well as grapefruit seed,
健康生活
2022-01-15   1229 次觀看
健康生活
2022-01-15

Sipping Tea to Savor a Healthy Life

14:02

Sipping Tea to Savor a Healthy Life

l health. Most of them don’t contain caffeine and are suitable for people who prefer to avoid feeling jittery after drinking coffee. A cup of tea can do more than just boost immunity, the process of p
健康生活
2022-01-08   930 次觀看
健康生活
2022-01-08

Staying Healthy During Air Travel

12:43

Staying Healthy During Air Travel

me of the most common health issues experienced during and after a flight. When the plane begins its ascent, the air pressure inside the cabin also begins to drop. This creates pain in the ears as wel
健康生活
2022-01-01   577 次觀看
健康生活
2022-01-01

Air Pollution – An Alarming Health Hazard, Part 1 of 2

13:00

Air Pollution – An Alarming Health Hazard, Part 1 of 2

ne of the most concerning substances in air pollution. As the size of the particulate matter is greatly associated with its detrimental effects, fine particles can pose a serious threat to our health.
健康生活
2021-12-03   635 次觀看
健康生活
2021-12-03

Foods for a Healthier Heart

14:29

Foods for a Healthier Heart

s are the most natural ingredients and the best options for keeping us healthy. Whole grains: Try swapping out white rice with brown rice, and use whole grain flour in baking instead of white flour. S
健康生活
2021-11-27   1153 次觀看
健康生活
2021-11-27

Dr. Yami (vegan): Intuitive Eating for Families, Part 3 of 3

11:14

Dr. Yami (vegan): Intuitive Eating for Families, Part 3 of 3

tch. And, most importantly, it’s a wonderful time spent together! Dr. Yami touched on another aspect that affects children’s relationship with food and that is appearance. She believes it is crucial t
健康生活
2021-11-06   560 次觀看
健康生活
2021-11-06

Dr. Yami (vegan): Intuitive Eating for Families, Part 1 of 3

11:38

Dr. Yami (vegan): Intuitive Eating for Families, Part 1 of 3

age of 5, most children have the ability to tell when they're hungry and [when] they’re full, and so whenever we trust that, we are more likely to support continuing that intuition and then staying in
健康生活
2021-10-23   899 次觀看
健康生活
2021-10-23

The Importance of Getting Quality Sleep, Part 1 of 2

12:50

The Importance of Getting Quality Sleep, Part 1 of 2

M) sleep. Most dreaming occurs in this stage. Sleep also supports learning and memory. A study published in the Science Advances journal showed that for children under two-and-a-half years of age, REM
健康生活
2021-09-04   882 次觀看
健康生活
2021-09-04

The Adverse Health Effects of Noise Pollution

14:20

The Adverse Health Effects of Noise Pollution

dered the most harmful non-auditory effect because it can affect one’s quality of life and daytime performance.Controlling the environment and preventing noise from entering our space is our first lin
健康生活
2021-08-28   718 次觀看
健康生活
2021-08-28

Pesticide Impact – A Silent Menace

13:55

Pesticide Impact – A Silent Menace

y to get pesticides off vegetables and fruits. Lastly, going vegan is the simplest and most efficient way to help minimize our exposure to pesticides.
健康生活
2021-08-21   1242 次觀看
健康生活
2021-08-21

Professor Timaree Hagenburger (vegan): Peaking With Plant-Based Sports Nutrition, Part 2 of 3

13:22

Professor Timaree Hagenburger (vegan): Peaking With Plant-Based Sports Nutrition, Part 2 of 3

in is the most important and that it's been very commercialized. But in fact, athletes can get all of the protein and all of the essential amino acids that they need by eating whole foods.” “But befor
健康生活
2021-08-07   877 次觀看
健康生活
2021-08-07

Dr. Debra Shapiro (vegan): Champion of Women’s Health, Part 3 of 3

11:31

Dr. Debra Shapiro (vegan): Champion of Women’s Health, Part 3 of 3

gut, and most of your serotonin, another very important hormone in your dopamine, is made in your gut by these bacteria, and you will have much more of them if you eat a plant-based diet. Sleep is a
健康生活
2021-07-24   898 次觀看
健康生活
2021-07-24

Dr. Debra Shapiro (vegan): Champion of Women’s Health, Part 2 of 3

11:46

Dr. Debra Shapiro (vegan): Champion of Women’s Health, Part 2 of 3

he world, most people actually cannot digest that lactose, that milk sugar.” Surprisingly, milk also can potentially take away our ability to make insulin. “In addition, there's bovine insulin in milk
健康生活
2021-07-17   1021 次觀看
健康生活
2021-07-17

Staying Healthy While Working in Hot Weather

14:36

Staying Healthy While Working in Hot Weather

ke is the most serious heat-induced illness and can be fatal. It occurs when the body loses its ability to control its internal temperature. Individuals in this condition require emergency treatment r
健康生活
2021-07-03   1220 次觀看
健康生活
2021-07-03
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