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分類 : 健康生活
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The Aromatic Ally: Discovering the Health-giving Properties of Garlic

20:28

The Aromatic Ally: Discovering the Health-giving Properties of Garlic

ne of the most widely recognized compounds responsible for garlic's health effects is allicin.Garlic seems to have a universal effect in lowering blood pressure, showing its greatest effect on people
健康生活
2023-09-02   327 次觀看
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2023-09-02
健康生活

Healthy Plant-Based Foods for Brain Power

16:42

Healthy Plant-Based Foods for Brain Power

un is the most natural way to get our daily dose of vitamin D. Mushrooms are one of the terrific non-animal-people food sources with a substantial amount of vitamin D. Alternatively, you can pick fort
健康生活
2023-04-15   797 次觀看
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2023-04-15
健康生活

Plant-based Is the Natural Diet: Dr. Kim Benson (vegan), Part 1 of 2

13:52

Plant-based Is the Natural Diet: Dr. Kim Benson (vegan), Part 1 of 2

he second most prevalent cancer in some parts of the world. It's quite a common cancer and that is due to often festering foods in the colon.So it's best that we have foods that will pass through smoo
健康生活
2023-04-01   900 次觀看
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2023-04-01
健康生活

Coffee Can Fuel Your Health

15:18

Coffee Can Fuel Your Health

ffee consumption after 2 pm to ensure that most caffeine can be metabolized before bedtime and allow adenosine to kick back in for a good night sleep.
健康生活
2023-01-07   875 次觀看
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2023-01-07
健康生活

Rewiring the Brain to Build Happiness

15:46

Rewiring the Brain to Build Happiness

. Put on a Smile; Get Creative; Spend Time in Nature; Cultivate Relationships; Count Your Blessings; Practice Mindfulness; Engage in Acts of Kindness.
健康生活
2022-12-10   907 次觀看
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2022-12-10
健康生活

Improve Your Health with Turmeric

13:24

Improve Your Health with Turmeric

spice, almost like saffron, is commonly used for cooking in India, Southeast Asia and the Middle East. Used for thousands of years, turmeric has an important role in alternative treatment, especially
健康生活
2022-10-15   1659 次觀看
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2022-10-15
健康生活

Dark Green Leafy Vegetables: Superfood for a Stronger You

14:06

Dark Green Leafy Vegetables: Superfood for a Stronger You

ore, like most dark green leafy vegetables, kale provides loads of vitamins, especially vitamins K, C and A. One cup, or 67 grams, of raw kale contains seven times the daily recommended vitamin K inta
健康生活
2022-10-01   1303 次觀看
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2022-10-01
健康生活

A Banana a Day Keeps the Doctor Away

13:14

A Banana a Day Keeps the Doctor Away

ne of the most popular fruits in the world. They are grown in 150-plus countries across the globe, and 105 million metric tons of this delicious fruit are produced each year. Bananas are the fourth mo
健康生活
2022-09-17   1015 次觀看
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2022-09-17
健康生活

Planting Trees: A Smart Investment for Health

14:10

Planting Trees: A Smart Investment for Health

ces for almost all living beings to survive, and trees are the great guardians of these elements. Trees and plants are the lungs of ecosystems. They are known for their excellent ability to generate o
健康生活
2022-08-20   902 次觀看
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2022-08-20
健康生活

Brown Rice: A Nourishing Gift

11:37

Brown Rice: A Nourishing Gift

tion. The most common types are white and brown, which are defined by the degree of the milling process. Although white rice’s texture is softer, its nutrients are significantly deprived during proces
健康生活
2022-08-06   1033 次觀看
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2022-08-06
健康生活

Take the Plunge and Swim to Fitness

14:22

Take the Plunge and Swim to Fitness

ne of the most popular. Swimming is a full-body workout that involves numerous muscle groups, whether you’re moving in the water using freestyle or breaststroke. Besides being a total body workout, ma
健康生活
2022-07-30   761 次觀看
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2022-07-30
健康生活

Gardening: Add Vibrance to Your Health

13:03

Gardening: Add Vibrance to Your Health

gain the most. Gardening is generally a safe activity. However, there are a few things to watch out for because there can still be some potential risks. 1) Wear protective gear. 2) Be sun smart. 3) C
健康生活
2022-07-16   878 次觀看
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2022-07-16
健康生活

Gluten Intolerance: Foods to Eat and to Avoid

14:16

Gluten Intolerance: Foods to Eat and to Avoid

hree, the most severe form is celiac disease, which affects approximately 1-3% of the population worldwide, especially in Western societies. Celiac disease is an autoimmune disorder that occurs more o
健康生活
2022-07-09   1006 次觀看
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2022-07-09
健康生活

The Fascinating Benefits of Tomatoes

13:04

The Fascinating Benefits of Tomatoes

cient for most healthy people. Moving on from vitamins, let’s discuss an essential mineral that tomatoes supply. Potassium is classified as an electrolyte because it produces ions when dissolved in wa
健康生活
2022-06-18   1324 次觀看
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2022-06-18
健康生活

Food Allergies: Tips for Eating Safely

13:04

Food Allergies: Tips for Eating Safely

ntly, the most effective way to deal with this issue is to avoid foods that trigger allergic reactions. The first step is to identify which foods you are allergic to. One way to find out is by doing a
健康生活
2022-06-11   1049 次觀看
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2022-06-11
健康生活

Walking: Add More Steps for Longevity

14:14

Walking: Add More Steps for Longevity

ne of the most underrated forms of exercise. Actually, physical exercise does not need to be very strenuous or done for a long time in order to see good results. Moderate exercise can still bring equi
健康生活
2022-05-28   1069 次觀看
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2022-05-28
健康生活

Caring for your Kidneys

13:18

Caring for your Kidneys

Most human beings are born with two kidneys, which are bean-shaped and about the size of a fist. They are located just below the rib cage, one on each side of your spine. Healthy kidneys have amazing
健康生活
2022-05-21   1232 次觀看
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2022-05-21
健康生活

Recharge Your Health with Vitamin C

12:21

Recharge Your Health with Vitamin C

estingly, most mammal-people are capable of making their own vitamin C. The mammal-people’s natural ability to produce vitamin C to cope with stress shows us the important role of the nutrient for the
健康生活
2022-04-29   1392 次觀看
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2022-04-29
健康生活

Make Your Routine a Priority for Positive Mental Health

14:51

Make Your Routine a Priority for Positive Mental Health

25%. The most important foods you can incorporate into your diet immediately for better health are legumes, fruit, green leafy vegetables, whole grains, nuts and seeds. The compassionate vegan diet i
健康生活
2022-04-20   1179 次觀看
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2022-04-20
健康生活

Color Therapy: Uplifting Your Life with Colors

14:51

Color Therapy: Uplifting Your Life with Colors

ue is the most popular color across four continents, including Africa, the Americas, Asia and Europe. Color is said to affect our mood, eating habits, and even how we think about things and people. No
健康生活
2022-04-13   1806 次觀看
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2022-04-13
健康生活
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