Caring for your Kidneys13:18Caring for your KidneysMost human beings are born with two kidneys, which are bean-shaped and about the size of a fist. They are located just below the rib cage, one on each side of your spine. Healthy kidneys have amazing 健康生活2022-05-21 980 次觀看38396p720p720pHQ1080p2022-05-21健康生活 Walking: Add More Steps for Longevity14:14Walking: Add More Steps for Longevityne of the most underrated forms of exercise. Actually, physical exercise does not need to be very strenuous or done for a long time in order to see good results. Moderate exercise can still bring equi健康生活2022-05-28 936 次觀看26396p720p720pHQ1080p2022-05-28健康生活 Food Allergies: Tips for Eating Safely13:04Food Allergies: Tips for Eating Safelyntly, the most effective way to deal with this issue is to avoid foods that trigger allergic reactions. The first step is to identify which foods you are allergic to. One way to find out is by doing a健康生活2022-06-11 913 次觀看24396p720p720pHQ1080p2022-06-11健康生活 The Fascinating Benefits of Tomatoes13:04The Fascinating Benefits of Tomatoescient for most healthy people. Moving on from vitamins, let’s discuss an essential mineral that tomatoes supply. Potassium is classified as an electrolyte because it produces ions when dissolved in wa健康生活2022-06-18 1044 次觀看25396p720p720pHQ1080p2022-06-18健康生活 Gluten Intolerance: Foods to Eat and to Avoid14:16Gluten Intolerance: Foods to Eat and to Avoidhree, the most severe form is celiac disease, which affects approximately 1-3% of the population worldwide, especially in Western societies. Celiac disease is an autoimmune disorder that occurs more o健康生活2022-07-09 810 次觀看22396p720p720pHQ1080p2022-07-09健康生活 Gardening: Add Vibrance to Your Health13:03Gardening: Add Vibrance to Your Health gain the most. Gardening is generally a safe activity. However, there are a few things to watch out for because there can still be some potential risks. 1) Wear protective gear. 2) Be sun smart. 3) C健康生活2022-07-16 732 次觀看26396p720p720pHQ1080p2022-07-16健康生活 Take the Plunge and Swim to Fitness14:22Take the Plunge and Swim to Fitnessne of the most popular. Swimming is a full-body workout that involves numerous muscle groups, whether you’re moving in the water using freestyle or breaststroke. Besides being a total body workout, ma健康生活2022-07-30 665 次觀看23396p720p720pHQ1080p2022-07-30健康生活 Brown Rice: A Nourishing Gift11:37Brown Rice: A Nourishing Gifttion. The most common types are white and brown, which are defined by the degree of the milling process. Although white rice’s texture is softer, its nutrients are significantly deprived during proces健康生活2022-08-06 864 次觀看18396p720p720pHQ1080p2022-08-06健康生活 Planting Trees: A Smart Investment for Health14:10Planting Trees: A Smart Investment for Healthces for almost all living beings to survive, and trees are the great guardians of these elements. Trees and plants are the lungs of ecosystems. They are known for their excellent ability to generate o健康生活2022-08-20 771 次觀看16396p720p720pHQ1080p2022-08-20健康生活 A Banana a Day Keeps the Doctor Away13:14A Banana a Day Keeps the Doctor Awayne of the most popular fruits in the world. They are grown in 150-plus countries across the globe, and 105 million metric tons of this delicious fruit are produced each year. Bananas are the fourth mo健康生活2022-09-17 786 次觀看19396p720p1080p2022-09-17健康生活 Dark Green Leafy Vegetables: Superfood for a Stronger You14:06Dark Green Leafy Vegetables: Superfood for a Stronger Youore, like most dark green leafy vegetables, kale provides loads of vitamins, especially vitamins K, C and A. One cup, or 67 grams, of raw kale contains seven times the daily recommended vitamin K inta健康生活2022-10-01 1019 次觀看139396p720p1080p2022-10-01健康生活 Improve Your Health with Turmeric13:24Improve Your Health with Turmeric spice, almost like saffron, is commonly used for cooking in India, Southeast Asia and the Middle East. Used for thousands of years, turmeric has an important role in alternative treatment, especially健康生活2022-10-15 1316 次觀看33396p720p1080p2022-10-15健康生活 Rewiring the Brain to Build Happiness15:46Rewiring the Brain to Build Happiness. Put on a Smile; Get Creative; Spend Time in Nature; Cultivate Relationships; Count Your Blessings; Practice Mindfulness; Engage in Acts of Kindness.健康生活2022-12-10 712 次觀看19396p720p1080p2022-12-10健康生活 Coffee Can Fuel Your Health15:18Coffee Can Fuel Your Healthffee consumption after 2 pm to ensure that most caffeine can be metabolized before bedtime and allow adenosine to kick back in for a good night sleep.健康生活2023-01-07 603 次觀看32396p720p1080p2023-01-07健康生活
