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Mindful Breathing and Meditation

18:21

Mindful Breathing and Meditation

ussed the blessings that the air provides to us and the spiritual benefits of breathing. “And the air you breathe, just breathing it in, the air blesses you 15%. The trees bless you, even the plants b
健康生活
2017-11-27   5734 次觀看
健康生活
2017-11-27

Protection from Internet Addiction

12:37

Protection from Internet Addiction

. Early intervention remains the best and most important course of action to prevent children and teenagers from becoming addicted to Internet gaming.
健康生活
2021-04-10   1151 次觀看
健康生活
2021-04-10

Bringing H.O.P.E. - A Documentary on Our Food Choices, Part 2 of 2

18:42

Bringing H.O.P.E. - A Documentary on Our Food Choices, Part 2 of 2

cruelest, most ‘injusticed’ prisons on Earth and should be abolished forever as soon as yesterday. ~ Supreme Master Ching Hai” “We’re growing plenty of food to feed everyone. The problem is we’re feed
健康生活
2019-01-14   4624 次觀看
健康生活
2019-01-14

Acupuncturist Lisa K.Y. Wong (vegan): The Magic of Auricular Medicine, Part 1 of 3

13:14

Acupuncturist Lisa K.Y. Wong (vegan): The Magic of Auricular Medicine, Part 1 of 3

toms that most people don’t even know about until much later. Ms. Wong is the founder of the Center for Healing by Design, a non-profit organization established in 2015 to help people get in touch wit
健康生活
2020-08-29   1689 次觀看
健康生活
2020-08-29

Dr. Lin Yeh-Jen: Healing with Forest Therapy, Part 2 of 2 (INT)

17:01

Dr. Lin Yeh-Jen: Healing with Forest Therapy, Part 2 of 2 (INT)

this therapy. May forest therapy continue to grow in popularity so that many more people can benefit from nature’s blessings and elevate their health.
健康生活
2019-10-26   1297 次觀看
健康生活
2019-10-26

Power Up! Healthy Ways to Strengthen Immunity

16:51

Power Up! Healthy Ways to Strengthen Immunity

et is the most fundamental way to achieve optimal health. For example, foods like garlic, ginger, cabbage, coconut oil, apple cider vinegar, echinacea, and oil of oregano, as well as grapefruit seed,
健康生活
2022-01-15   1201 次觀看
健康生活
2022-01-15

Pesticide Impact – A Silent Menace

13:55

Pesticide Impact – A Silent Menace

y to get pesticides off vegetables and fruits. Lastly, going vegan is the simplest and most efficient way to help minimize our exposure to pesticides.
健康生活
2021-08-21   1232 次觀看
健康生活
2021-08-21

Sipping Tea to Savor a Healthy Life

14:02

Sipping Tea to Savor a Healthy Life

l health. Most of them don’t contain caffeine and are suitable for people who prefer to avoid feeling jittery after drinking coffee. A cup of tea can do more than just boost immunity, the process of p
健康生活
2022-01-08   912 次觀看
健康生活
2022-01-08

Protect Your Eyes from Digital Eye Strain

12:45

Protect Your Eyes from Digital Eye Strain

find the most comfortable viewing position. Make a conscious effort to blink more often. Why? Because each blink spreads a thin layer of moisture over the surface of your eyes. So, remember to close
健康生活
2022-02-16   821 次觀看
健康生活
2022-02-16

Dr. Debra Shapiro (vegan): Champion of Women’s Health, Part 2 of 3

11:46

Dr. Debra Shapiro (vegan): Champion of Women’s Health, Part 2 of 3

he world, most people actually cannot digest that lactose, that milk sugar.” Surprisingly, milk also can potentially take away our ability to make insulin. “In addition, there's bovine insulin in milk
健康生活
2021-07-17   1007 次觀看
健康生活
2021-07-17

Foods for a Healthier Heart

14:29

Foods for a Healthier Heart

s are the most natural ingredients and the best options for keeping us healthy. Whole grains: Try swapping out white rice with brown rice, and use whole grain flour in baking instead of white flour. S
健康生活
2021-11-27   1131 次觀看
健康生活
2021-11-27

Nordic Walking: Walk Your Way to Health

14:30

Nordic Walking: Walk Your Way to Health

ne of the most accessible and effective forms of fitness. It improves our health, alleviates depression and fatigue, lightens our mood, prevents weight gain, increases our endurance and circulation, a
健康生活
2022-02-09   702 次觀看
健康生活
2022-02-09

The Importance of Getting Quality Sleep, Part 1 of 2

12:50

The Importance of Getting Quality Sleep, Part 1 of 2

M) sleep. Most dreaming occurs in this stage. Sleep also supports learning and memory. A study published in the Science Advances journal showed that for children under two-and-a-half years of age, REM
健康生活
2021-09-04   869 次觀看
健康生活
2021-09-04

Color Therapy: Uplifting Your Life with Colors

14:51

Color Therapy: Uplifting Your Life with Colors

ue is the most popular color across four continents, including Africa, the Americas, Asia and Europe. Color is said to affect our mood, eating habits, and even how we think about things and people. No
健康生活
2022-04-13   673 次觀看
健康生活
2022-04-13

Ditching Dairy Brings Better Health

13:19

Ditching Dairy Brings Better Health

ne of the most commonly asked questions is: How do we get our calcium if not from milk? Studies show that even though milk and dairy products seem to contain a certain level of calcium, people who con
健康生活
2021-01-09   1309 次觀看
健康生活
2021-01-09

Recharge Your Health with Vitamin C

12:21

Recharge Your Health with Vitamin C

estingly, most mammal-people are capable of making their own vitamin C. The mammal-people’s natural ability to produce vitamin C to cope with stress shows us the important role of the nutrient for the
健康生活
2022-04-29   601 次觀看
健康生活
2022-04-29

Air Pollution – An Alarming Health Hazard, Part 1 of 2

13:00

Air Pollution – An Alarming Health Hazard, Part 1 of 2

ne of the most concerning substances in air pollution. As the size of the particulate matter is greatly associated with its detrimental effects, fine particles can pose a serious threat to our health.
健康生活
2021-12-03   613 次觀看
健康生活
2021-12-03

Appreciation of Art Improves Quality of Life, Part 2 of 2

13:59

Appreciation of Art Improves Quality of Life, Part 2 of 2

miration. Most of all, it makes our lives sparkle with happiness and joy. Not only does art provide us emotional support but it also helps us to discover ourselves. Unraveling the sentiments behind ar
健康生活
2021-03-20   914 次觀看
健康生活
2021-03-20

Professor Timaree Hagenburger (vegan): Peaking With Plant-Based Sports Nutrition, Part 2 of 3

13:22

Professor Timaree Hagenburger (vegan): Peaking With Plant-Based Sports Nutrition, Part 2 of 3

in is the most important and that it's been very commercialized. But in fact, athletes can get all of the protein and all of the essential amino acids that they need by eating whole foods.” “But befor
健康生活
2021-08-07   871 次觀看
健康生活
2021-08-07

Assimilating the Yoga Spirit into Daily Life, Part 1 of 2

14:46

Assimilating the Yoga Spirit into Daily Life, Part 1 of 2

the three most important yoga asanas: Salamba Sirsasana (supported headstand), Salamba Sarvnagasana (supported shoulder stand), and Paschimottanasana (seated forward bend), Salamba Sirsasana gives you
健康生活
2020-02-10   1634 次觀看
健康生活
2020-02-10
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