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Sống Vui Sống Khỏe

Cung cấp thông tin cập nhật về những cách tiếp cận toàn diện và khoa học với sức khỏe, thể dục vận động và dinh dưỡng.

Liệu Pháp Thiên Nhiên Giúp Chữa Bệnh Viêm Xương Khớp Của Bác Sĩ Steve Blake, Phần 2/2

00:11:51

Liệu Pháp Thiên Nhiên Giúp Chữa Bệnh Viêm Xương Khớp Của Bác Sĩ Steve Blake, Phần 2/2

Dr. Blake, a vegan, has a doctorate in holistic health specializing in nutritional biochemistry as well as naturopathic medicine. Currently, he is the research director at the Neuroscience Nutrition Foundation in Haiku, Hawaii, USA and lead advisor for the Gale Encyclopedia of Alternative Medicine. He has taught classes at the University of Hawaii on Maui, Stanford University in California, and the Boston University Medical Center in Massachusetts. Dr. Blake is the author of “Healing Medicine” and the reference book “Fats and Oils Demystified,” as well as many other significant publications such as “Arthritis Relief: How Nutrition Can Help with Pain and Inflammation.”
Sống Vui Sống Khỏe
2019-06-22   478 Lượt Xem
Sống Vui Sống Khỏe
2019-06-22

Liệu Pháp Thiên Nhiên Giúp Chữa Bệnh Viêm Xương Khớp Của Bác Sĩ Steve Blake, Phần 1/2

00:12:31

Liệu Pháp Thiên Nhiên Giúp Chữa Bệnh Viêm Xương Khớp Của Bác Sĩ Steve Blake, Phần 1/2

Dr. Blake, a vegan, has a doctorate in holistic health specializing in nutritional biochemistry as well as naturopathic medicine. I think that with a good natural approach, a nutritional approach, we can lower this number and help people who already have arthritis. One of the best things we can do for hip or knee arthritis is to lose a little bit of weight. The best approach to arthritis is to make sure you’re getting your mega-3s, the plant-based omega-3s. So, get enough flax seeds ground up and enough walnuts in your diet.
Sống Vui Sống Khỏe
2019-06-15   1133 Lượt Xem
Sống Vui Sống Khỏe
2019-06-15

Tăng Cường Sức Khỏe Tráng Kiện: Bí Quyết Từ Dịp Tết Đoan Ngọ

00:17:26

Tăng Cường Sức Khỏe Tráng Kiện: Bí Quyết Từ Dịp Tết Đoan Ngọ

During the Dragon Boat season, it is traditionally a time in China to develop balance and harmony between the mind, body, and nature to build up disease resistance to ensure wellness over summer. According to Traditional Chinese Medicine theories, we must refrain from doing three things to maintain good health when the yang energy is at its peak. First, we must abstain from raw and cold foods in the evening, as they are hard to digest. Second, we should not take cold water baths. Our sweat glands and skin pores are open in the hot summer months. Taking a cold shower will make our body vulnerable to cold air, leading to an imperceptible loss of our yang energy. Third, we should not sleep exposed to the cold air at night.
Sống Vui Sống Khỏe
2019-06-07   1341 Lượt Xem
Sống Vui Sống Khỏe
2019-06-07

Vận Động Giúp Chữa Bệnh: Rèn Luyện Thể Chất Có Thể Giúp Tăng Cường Sức Khỏe

00:18:47

Vận Động Giúp Chữa Bệnh: Rèn Luyện Thể Chất Có Thể Giúp Tăng Cường Sức Khỏe

Fortunately, there is good news for those who have experienced adverse effects from pain medications and are looking for alternatives to pain relief. For people who prefer natural healing, a list of options proven to be helpful include tai chi, Qigong, and yoga for movement-based therapies, ginger and turmeric for herbal remedies and meditation for mind-body medicine. Treatment that involves physical manipulation includes osteopathy and chiropractic. The advantage of movement-based therapies is that they can be done almost anywhere, at any time, and are free.
Sống Vui Sống Khỏe
2019-05-31   1368 Lượt Xem
Sống Vui Sống Khỏe
2019-05-31

Bác Sĩ Chuyên Khoa Tiêu Hóa Fredric Weiss Bàn Về Lối Ăn Thuần Chay Hữu Hiệu, Phần 2/2

00:15:45

Bác Sĩ Chuyên Khoa Tiêu Hóa Fredric Weiss Bàn Về Lối Ăn Thuần Chay Hữu Hiệu, Phần 2/2

A change from the basic diet of most people in America to a plant-based diet will oftentimes eliminate the elevation of fats in blood sugar, and it will eliminate the fat in the liver. And I think that eliminating animal protein, animal fat, has been definitely shown to reduce cardiovascular disease, would obviously also reduce other kinds of disease. Politically, I think at some point the dairy industry and the beef industry have to really be put in their place. Just like the cigarette industry has been forced to say these products cause cancer. And I think the same thing has to be mentioned by both of those industries.
Sống Vui Sống Khỏe
2019-05-25   2132 Lượt Xem
Sống Vui Sống Khỏe
2019-05-25

Bác Sĩ Chuyên Khoa Tiêu Hóa Fredric Weiss Bàn Về Lối Ăn Thuần Chay Hữu Hiệu, Phần 1/2

00:15:19

Bác Sĩ Chuyên Khoa Tiêu Hóa Fredric Weiss Bàn Về Lối Ăn Thuần Chay Hữu Hiệu, Phần 1/2

I have recently become acquainted with the importance of diet in treating the diseases that I treat. And so if we can somehow stem that by changing our diets and our exercise patterns, it will save us a lot of livers for patients who have congenital diseases or diseases that were certainly nothing to do with their diets or their lifestyle. Dairy, in particular, is a major cause of gas, belching, reflux, and abdominal pain. So, I think the dairy elimination can start to do wonders for patients who have upper gastrointestinal illnesses. Plant-based diets are hugely filled with fiber and nutrients that encourage water excretion by the colon.
Sống Vui Sống Khỏe
2019-05-18   2195 Lượt Xem
Sống Vui Sống Khỏe
2019-05-18

Bác Sĩ Gemma Newman: Bác Sĩ Chữa Bệnh Bằng Thực Vật, Phần 2/2

00:13:17

Bác Sĩ Gemma Newman: Bác Sĩ Chữa Bệnh Bằng Thực Vật, Phần 2/2

If you look at the top 15 causes of death, a plant-based diet can help to either improve, arrest or even - in some case - reverse 14 of the top 15 causes of death. Now, the only cause of death that it doesn't have any influence over is an accidental death, like a car crash. So the plant-based diet is really great for health, but not a lot of medical institutions promote it. My hope is that in the years to come, with the increased knowledge that we have, that more and more medical professionals will start to include the plant-based diet within their recommendations.
Sống Vui Sống Khỏe
2019-05-11   2821 Lượt Xem
Sống Vui Sống Khỏe
2019-05-11

Bác Sĩ Gemma Newman: Bác Sĩ Chữa Bệnh Bằng Thực Vật, Phần 1/2

00:13:17

Bác Sĩ Gemma Newman: Bác Sĩ Chữa Bệnh Bằng Thực Vật, Phần 1/2

A team of scientists from Harvard University’s School of Public Health in the US completed a meta-study in October 2016 using data from 131342 participants who were tracked for more than 26 years in two separate medical studies to determine how diet relates to wellness and longevity. As reported in the “Journal of the American Medical Association,” the researchers concluded that replacing animal protein with plant protein was associated with a decreased risk of death. The most important factor in maintaining health and vitality has got to be what we put inside our bodies, and luckily that’s also what we’ve got the most control over.
Sống Vui Sống Khỏe
2019-05-04   2326 Lượt Xem
Sống Vui Sống Khỏe
2019-05-04

Sống Đơn Giản Để Được Tự Do

00:15:50

Sống Đơn Giản Để Được Tự Do

In today’s program, we will discuss the wisdom of living a quiet and humble life,ways to lead such a lifestyle and highlight the untold benefits simplicity brings us. We’re brainwashed by society into believing that an abundance of material things will give us long-lasting happiness and peace of mind. However, the sages and wise persons of the past and present have shared with our world a much different perspective. Albert Einstein, often regarded as the greatest scientist of the 20th century, perceptively wrote: “ A calm and modest life brings more happiness than the pursuit of success combined with constant restlessness.”
Sống Vui Sống Khỏe
2019-04-27   1694 Lượt Xem
Sống Vui Sống Khỏe
2019-04-27

Lối Sống Dưỡng Sinh Thuần Chay, Phần 2/2

00:17:21

Lối Sống Dưỡng Sinh Thuần Chay, Phần 2/2

The Macrobiotics Cooking School Lima has been in operation for over 50 years. The culinary school received the 2019 Vegetarian Award Grand Prize. While some macrobiotics practitioners consume animal products, many choose to omit meat, dairy, and eggs. When we continue on macrobiotics, our body changes in various way. If our food changes, our blood will change. If our blood changes, our cells will change. If our cells change, we become healthier. Consequently, our mind will become calmer, this world will be more peaceful.
Sống Vui Sống Khỏe
2019-04-20   1414 Lượt Xem
Sống Vui Sống Khỏe
2019-04-20

Lối Sống Dưỡng Sinh Thuần Chay, Phần 1/2

00:17:39

Lối Sống Dưỡng Sinh Thuần Chay, Phần 1/2

Speaking of long life, the Japanese are famous for their exceptionally long lifespans. According to the World Health Organization, as of 2018, Japan ranked first in life expectancy at birth at 84.2 years. This may be attributed to the Japanese people’s eating habits such as modest food intake and diversity in diet including the famous seasoning miso and sea vegetables. The vegan macrobiotic lifestyle is about longevity and quality of life. It is a holistic approach to achieving vibrant health and is easy to follow.
Sống Vui Sống Khỏe
2019-04-13   1628 Lượt Xem
Sống Vui Sống Khỏe
2019-04-13

Bí Quyết Sống Khỏe Mạnh Và Trường Thọ Của Bác Sĩ Phẫu Thuật, Phần 2/2

00:19:03

Bí Quyết Sống Khỏe Mạnh Và Trường Thọ Của Bác Sĩ Phẫu Thuật, Phần 2/2

Osteoporosis is where the bones become so brittle that they may break easily. The disease elevates one’s risk of sustaining a spine, hip or wrist fracture and over 200 million people globally suffer from the condition. Choosing calcium-rich foods is one of the recommended ways to prevent the disease. Dr.Lo now discusses the relationship between osteoporosis and diet. While we nourish our body, we should also avoid consuming toxic elements.
Sống Vui Sống Khỏe
2019-04-06   1424 Lượt Xem
Sống Vui Sống Khỏe
2019-04-06

Bí Quyết Sống Khỏe Mạnh Và Trường Thọ Của Bác Sĩ Phẫu Thuật, Phần1/2

00:16:19

Bí Quyết Sống Khỏe Mạnh Và Trường Thọ Của Bác Sĩ Phẫu Thuật, Phần1/2

On today’s program, surgeon Dr. Lo Lai-Oi will share her practical knowledge about the connection between food and health. Owing to her medical training, she knows how to find reliable sources of nutritional information, and can easily discern what is anecdotal and what is based on science. From her research and experience, Dr. Lo has found four equally essential strategies for healthy eating. First, she makes sure her food is free of contamination. After that, she tries eat most of her food raw. The other two strategies are that her diet is plant-based and whole food.
Sống Vui Sống Khỏe
2019-03-30   1576 Lượt Xem
Sống Vui Sống Khỏe
2019-03-30

Ayurveda: Khoa Học Cuộc Sống

00:16:33

Ayurveda: Khoa Học Cuộc Sống

Ayurveda originated in India more than 5,000 years ago, and is one of the oldest medical systems in our world. In Sanskrit, the word “Ayurveda” has two components, “ayur” meaning longevity and “veda” meaning science. In the beginning, this method was passed down through the generations by Indian physicians and sages through oral teaching. Later, this precious healing knowledge was recorded in books. The three key ancient texts that document Ayurvedic medicine practices are famously known as the “Great Trilogy,” namely the “Charaka Samhita,” “Sushruta Samhita” and “Astanga Hridaya.”
Sống Vui Sống Khỏe
2019-03-23   1207 Lượt Xem
Sống Vui Sống Khỏe
2019-03-23

Những Lợi Ích Của Cây Trồng Trong Nhà, Phần 2/2

00:14:48

Những Lợi Ích Của Cây Trồng Trong Nhà, Phần 2/2

Plants purify this trapped air by pulling contaminants into the soil, where root-zone microorganisms convert VOCs into food for the plant. Plant parts such as stems, leaves, branches, and trunks absorb sound. Just one plant per workspace can provide a very large lift to staff spirits, and so promote Well-being and performance. Many hospitals grow plants both outside and inside their facilities. Another benefit of growing indoor plants is that growing indoor plants is that they can help patients recover more quickly.
Sống Vui Sống Khỏe
2019-03-21   1419 Lượt Xem
Sống Vui Sống Khỏe
2019-03-21

Tác Dụng Của Nụ Cười

00:14:06

Tác Dụng Của Nụ Cười

Have you noticed that most advertisements use images of smiling people? What is it about a smile that is so important or powerful? Smiling is an Innate Emotional Expression. Smiling Sets the Stage for Human Relationships. Even if it doesn't come naturally at first, you can train yourself to smile regardless of the situation. Smiling Can Improve Your Health and Help Your Live Longer. Smiling is not only innate; it is universal. Smiling is Recommended by Saints and Enlightened Masters, to change their attitude and be happy by smiling as much as possible. Try! Keep smiling!
Sống Vui Sống Khỏe
2019-03-16   1379 Lượt Xem
Sống Vui Sống Khỏe
2019-03-16

Những Lợi Ích Của Cây Trồng Trong Nhà, Phần 1/2

00:14:47

Những Lợi Ích Của Cây Trồng Trong Nhà, Phần 1/2

Sống Vui Sống Khỏe
2019-03-13   1349 Lượt Xem
Sống Vui Sống Khỏe
2019-03-13

Hệ Thần Kinh Thực Vật: Chìa Khóa Kích Hoạt Khả Năng Tự Chữa Lành Của Cơ Thể, Phần 2/2

00:14:52

Hệ Thần Kinh Thực Vật: Chìa Khóa Kích Hoạt Khả Năng Tự Chữa Lành Của Cơ Thể, Phần 2/2

Tourette syndrome is characterized by involuntary movements and sounds. A child may have abnormal circuits in his brain, usually due to consuming too many unhealthy foods. These abnormal brain circuits lead to attention deficits, motor agitation, hyperactivity, and the involuntary movements of Tourette syndrome. We change his diet to include plant-based foods, often the symptoms will be greatly reduced.
Sống Vui Sống Khỏe
2019-03-09   1279 Lượt Xem
Sống Vui Sống Khỏe
2019-03-09

Hệ Thần Kinh Thực Vật: Chìa Khóa Kích Hoạt Khả Năng Tự Chữa Lành Của Cơ Thể, Phần 1/2

00:14:43

Hệ Thần Kinh Thực Vật: Chìa Khóa Kích Hoạt Khả Năng Tự Chữa Lành Của Cơ Thể, Phần 1/2

Do you often have difficulty falling asleep? Do you wake up feeling unrested? Have you experienced persistent in digestion and poor appetite? Are rapid mood swings part of your daily life? Do you have cold hands and feet, or catch frequent colds? These conditions could be warning signals from the autonomic nervous system about a compromised health status. There are two main reasons. Firstly, our diet is far from natural; and secondly, overwhelming stresses in life. But aside from clinical methods, we can also help regulate our autonomic nerves by upgrading to a plant-based diet.
Sống Vui Sống Khỏe
2019-03-02   1181 Lượt Xem
Sống Vui Sống Khỏe
2019-03-02

Cải Thiện Quá Trình Tuần Hoàn Máu Trong Những Chuyến Đi Dài

00:16:19

Cải Thiện Quá Trình Tuần Hoàn Máu Trong Những Chuyến Đi Dài

The human body is about 60% water. Around 2/3 of body water is intracellular fluid, and 1/3 of body water is extracellular. If we remain standing or sitting for an extended period, the leg muscles remain stationary and blood circulation in the veins will slow down. The blood flowing to the legs will not flow smoothly back to the heart. This increased pressure on the blood vessels may lead to excessive accumulation of extracellular fluid between the cells, resulting in edema, or swelling, in the calves,ankles and/or feet. Apart from long-distance travel, edema can also be caused by other conditions such as chronic heart failure, kidney diseases, arthritis, and hypothyroidism.
Sống Vui Sống Khỏe
2019-02-07   1254 Lượt Xem
Sống Vui Sống Khỏe
2019-02-07
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