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Sống Vui Sống Khỏe

Cung cấp thông tin cập nhật về những cách tiếp cận toàn diện và khoa học với sức khỏe, thể dục vận động và dinh dưỡng.

Cải Thiện Sức Khỏe Tinh Thần Và Cảm Xúc Của Trẻ Em Nhờ Lối Dinh Dưỡng Lành Mạnh

00:13:13

Cải Thiện Sức Khỏe Tinh Thần Và Cảm Xúc Của Trẻ Em Nhờ Lối Dinh Dưỡng Lành Mạnh

Growing research reveals that the food we eat can also significantly influence how we feel emotionally and socially. Even a small, positive dietary change may thus improve a child’s cognitive functions and prevent or reduce behavioral health issues. The UK’s Mental Health Foundation refers to diet as an“underestimated” determinant of mental wellness. A healthy diet is significantly related to better emotional health, such as higher self-worth and fewer temperament issues. The findings further revealed that good relationships with parents and peers are associated with eating fruits and vegetables every day.
Sống Vui Sống Khỏe
2019-09-28   223 Lượt Xem
Sống Vui Sống Khỏe
2019-09-28

Chuyên Gia Về Thuốc Gây Nghiện, Bác Sĩ William Glatt, Thảo Luận Về Nhóm Thuốc Opioid, Phần 2/2

00:13:01

Chuyên Gia Về Thuốc Gây Nghiện, Bác Sĩ William Glatt, Thảo Luận Về Nhóm Thuốc Opioid, Phần 2/2

Dr. Glatt shows great kindness to his patients, and especially feels for those who have drug addiction issues. He sincerely wants all those he sees to make the maximum possible improvements in their health and lead high-quality lives. My heart goes out to those people because they get trapped; they get trapped biochemically. My colleagues sometimes say to me, “How can you take care of those people?” meaning alcoholics and addicts. And I say they’re all wonderful people. Those that get into recovery, and I take care of, they love me, and I love them.
Sống Vui Sống Khỏe
2019-09-21   72 Lượt Xem
Sống Vui Sống Khỏe
2019-09-21

Chuyên Gia Về Thuốc Gây Nghiện, Bác Sĩ William Glatt, Thảo Luận Về Nhóm Thuốc Opioid, Phần 1/2

00:14:19

Chuyên Gia Về Thuốc Gây Nghiện, Bác Sĩ William Glatt, Thảo Luận Về Nhóm Thuốc Opioid, Phần 1/2

We are privileged to have Dr. William Glatt, an esteemed internal and addiction medicine specialist, share with us his expert knowledge on opioids, pain treatment, and the nature of drug addiction. Opioids are morphine-like chemicals primarily used as analgesics to relieve severe pain. However, employing opioids for pain management has its inherent risks. Pain management need not be drug-based as there are many options available. Nowadays, more people are using meditation for pain issues. Inner contemplation is also another way to prevent, control, or resolve certain long-term conditions.
Sống Vui Sống Khỏe
2019-09-14   118 Lượt Xem
Sống Vui Sống Khỏe
2019-09-14

Bác Sĩ Shenkman: Bí Quyết Để Có Trái Tim Khỏe Của Bác Sĩ Tim Mạch Can Thiệp, Phần 4/4

00:12:41

Bác Sĩ Shenkman: Bí Quyết Để Có Trái Tim Khỏe Của Bác Sĩ Tim Mạch Can Thiệp, Phần 4/4

The key to any healthy diet is going to be incorporating a lot of fresh whole foods. So, fruits and vegetables being the cornerstone of your diet. I mean, ideally, if you're looking at grains, those grains should be whole, unprocessed grains - things like oatmeal, like quinoa, like brown rice. And then your proteins, ideally, being non-animal proteins that are unprocessed. And then, there are a lots of online resources and cookbooks in this day and age for good plant-based recipes. Changing your diet gradually.
Sống Vui Sống Khỏe
2019-09-07   241 Lượt Xem
Sống Vui Sống Khỏe
2019-09-07

Bác Sĩ Shenkman: Bí Quyết Để Có Trái Tim Khỏe Của Bác Sĩ Tim Mạch Can Thiệp, Phần 3/4

00:14:41

Bác Sĩ Shenkman: Bí Quyết Để Có Trái Tim Khỏe Của Bác Sĩ Tim Mạch Can Thiệp, Phần 3/4

I have seen some wonderful things happen to my patients who’ve adopted plant-based diets. Of patients who have had heart issues, of those who have gone plant-based in the course of my 11-year career, I have not seen a single one of them have another heart attack, or stroke, or need bypass surgery, or need any further stents. But around that same time I also learned about the work of Dr. Dean Ornish and Dr. Caldwell Esselstyn, who demonstrated in their research that a plant-based diet can actually reverse even the most severe of heart disease.
Sống Vui Sống Khỏe
2019-08-31   399 Lượt Xem
Sống Vui Sống Khỏe
2019-08-31

Bác Sĩ Shenkman: Bí Quyết Để Có Trái Tim Khỏe Của Bác Sĩ Tim Mạch Can Thiệp, Phần 2/4

00:12:50

Bác Sĩ Shenkman: Bí Quyết Để Có Trái Tim Khỏe Của Bác Sĩ Tim Mạch Can Thiệp, Phần 2/4

Dr. Heather Shenkman, A vegan American interventional cardiologist, who specializes in the catheter- based treatment of structural heart diseases. While Dr. Shenkman helps her patients by clearing blocked arteries via angioplasty surgery and stenting, she also encourages them to adopt healthy lifestyles. She has even written a book for the public on the topic called, “The Vegan Heart Doctor’s Guide to Reversing Heart Disease, Losing Weight, and Reclaiming Your Life.” So, one interesting fact is that places in the world where people eat more vegetables, they have less heart disease and less cancer.
Sống Vui Sống Khỏe
2019-08-24   843 Lượt Xem
Sống Vui Sống Khỏe
2019-08-24

Bác Sĩ Shenkman: Bí Quyết Để Có Trái Tim Khỏe Của Bác Sĩ Tim Mạch Can Thiệp, Phần 1/4

00:13:47

Bác Sĩ Shenkman: Bí Quyết Để Có Trái Tim Khỏe Của Bác Sĩ Tim Mạch Can Thiệp, Phần 1/4

I think that plant-based eating helps what we call the endothelium - the lining of the artery helping blood flow smoothly through the arteries. I make it a point at each patient visit, unless there’s somebody who is critically ill, I make it a point to incorporate something about lifestyle, and also to find out what their eating style is. And I think if you really talk to people, and you give them the information, you’d be surprised. People who have knowledge and know that doing something is going to be good for their health and help them to feel better and live longer.
Sống Vui Sống Khỏe
2019-08-17   1039 Lượt Xem
Sống Vui Sống Khỏe
2019-08-17

Sách Của Jeffrey Smith: “Trò May Rủi Với Biến Đổi Gen: Những Nguy Cơ Sức Khỏe Được Ghi Nhận Của Thực Phẩm Biến Đổi Gen”, Phần 3/3

00:13:53

Sách Của Jeffrey Smith: “Trò May Rủi Với Biến Đổi Gen: Những Nguy Cơ Sức Khỏe Được Ghi Nhận Của Thực Phẩm Biến Đổi Gen”, Phần 3/3

I don’t trust the fact that they want to genetically engineer livestock so that it genetically engineers out the mothering instinct, so you can separate a mother from its child, and it won’t feel any sadness. So instead of organizing our agriculture industry around nature, they’re trying to organize nature around the agricultural industry, and they want to genetically engineer livestock and insects, and fish and trees, and algae, and bacteria, and fungus. They want to replace nature. So we urge people to go organic, organic is number one, non-GMO is number two.
Sống Vui Sống Khỏe
2019-08-16   1211 Lượt Xem
Sống Vui Sống Khỏe
2019-08-16

Sách Của Jeffrey Smith: “Trò May Rủi Với Biến Đổi Gen: Những Nguy Cơ Sức Khỏe Được Ghi Nhận Của Thực Phẩm Biến Đổi Gen”, Phần 2/3

00:11:33

Sách Của Jeffrey Smith: “Trò May Rủi Với Biến Đổi Gen: Những Nguy Cơ Sức Khỏe Được Ghi Nhận Của Thực Phẩm Biến Đổi Gen”, Phần 2/3

There are many countries that don't allow the planting of GMOs, but very few that say you shouldn’t eat GMOs. Taiwan (Formosa) passed a law saying you can’t serve GMOs in school meals. If GMO foods have been grown in our soil, can that soil eventually be cleaned so that it becomes completely GMO-free? You have the GMO problem, you have the Bt toxin problem, and you have the Roundup or herbicide problem. So have GMOs entered the oceans? Are they affecting sea creatures? And so yes, they’ve certainly entered the ocean. So you have the chemical pollution and you have the GMO pollution.
Sống Vui Sống Khỏe
2019-08-10   1735 Lượt Xem
Sống Vui Sống Khỏe
2019-08-10

Chuyên Gia Chăm Sóc Sức Khỏe Của Hội Y Khoa Từ Tế Tận Tâm Vì Sức Khỏe Tối Ưu, Phần 3/3

00:13:21

Chuyên Gia Chăm Sóc Sức Khỏe Của Hội Y Khoa Từ Tế Tận Tâm Vì Sức Khỏe Tối Ưu, Phần 3/3

There are several principles for a healthy vegan diet. The first one is to eat whole foods. Some foods are advertised as vegan but they may be heavily processed. For example, sugary drinks and some vegan snacks may be vegan, but they are not healthy. So, on a regular basis, we encourage everyone to eat more whole grains, fresh vegetables, and fruit, nuts, seeds, and the like. In general, we should eat real food instead of those processed products. The second principle is to pay attention to several nutrients that vegans need. It is necessary to be exposed to the Sun for 10 to 15 minutes a day.
Sống Vui Sống Khỏe
2019-08-10   1611 Lượt Xem
Sống Vui Sống Khỏe
2019-08-10

Sách Của Jeffrey Smith: “Trò May Rủi Với Biến Đổi Gen: Những Nguy Cơ Sức Khỏe Được Ghi Nhận Của Thực Phẩm Biến Đổi Gen”, Phần 1/3

00:13:14

Sách Của Jeffrey Smith: “Trò May Rủi Với Biến Đổi Gen: Những Nguy Cơ Sức Khỏe Được Ghi Nhận Của Thực Phẩm Biến Đổi Gen”, Phần 1/3

And so we decided to survey our list at the Institute for Responsible Technology. And 3,256 people reported getting better from 28 different conditions when they switched to non GMO and largely organic diets. That the number one condition was digestive problems, and number two was fatigue, number three was overweight or obesity, and number four was clouding of consciousness. Number five was mood problems, such as anxiety or depression, and then there’s food allergies and sensitivity, and every one of those is 50% or above.
Sống Vui Sống Khỏe
2019-08-03   2523 Lượt Xem
Sống Vui Sống Khỏe
2019-08-03

Chuyên Gia Chăm Sóc Sức Khỏe Của Hội Y Khoa Từ Tế Tận Tâm Vì Sức Khỏe Tối Ưu, Phần 2/3

00:14:22

Chuyên Gia Chăm Sóc Sức Khỏe Của Hội Y Khoa Từ Tế Tận Tâm Vì Sức Khỏe Tối Ưu, Phần 2/3

Dr. Chiu explains. The hospital’s meal system has several major therapeutic dietary plans - for example, meals for diabetes, meals for kidney disease, and high and low-protein meals. The hospital has several established meals, which means doctors can choose the meal that is best for each patient. Plant proteins are actually very good. Aside from their protein content, plants also provide a lot of antioxidants and anti-cancer phytochemicals that meat does not have.
Sống Vui Sống Khỏe
2019-08-03   2392 Lượt Xem
Sống Vui Sống Khỏe
2019-08-03

Chuyên Gia Chăm Sóc Sức Khỏe Của Hội Y Khoa Từ Tế Tận Tâm Vì Sức Khỏe Tối Ưu, Phần 1/3

00:14:14

Chuyên Gia Chăm Sóc Sức Khỏe Của Hội Y Khoa Từ Tế Tận Tâm Vì Sức Khỏe Tối Ưu, Phần 1/3

These experts will discuss the relationship between diet and health and ways to elevate the wellness of the community through education and preventive medicine. The Buddhist Tzu Chi Foundation, was started by the Venerable Dharma Master Cheng Yen in 1966. Opinion on Dalin Tzu Chi General Hospital's 10-year study that found that by giving up a meat diet and changing to vegetarianism, people can avoid chronic diseases. But you really need to improve the level of health in a country, an individual, or a whole district. Speaking out about how to make an impact on policy, on education, conveying the right concept on health.
Sống Vui Sống Khỏe
2019-07-27   4512 Lượt Xem
Sống Vui Sống Khỏe
2019-07-27

Bác Sĩ Lý Vũ Minh Luận Bàn Về Trí Huệ Uyên Thâm Của Đông Y Trung Hoa, Phần 3/3

00:12:53

Bác Sĩ Lý Vũ Minh Luận Bàn Về Trí Huệ Uyên Thâm Của Đông Y Trung Hoa, Phần 3/3

In addition to considering the results gathered from the four diagnostic methods of TCM, that of visual inspection, listening and smelling, verbal inquiry and physical palpation, when assessing a patient’s condition, a traditional Chinese medical doctor will use the Eight Principles of TCM to further investigate and discover the cause of a disease. The “Eight Principles” refer to “yin and yang,” “exterior and interior,” “cold and heat,” and “deficiency and excess.” However, Traditional Chinese Medicine practitioners believe that the vegetarian diet is good for health, because in the “Yellow Emperor’s Inner Classic,” a lot of emphasis is placed on meat-eating being a potential cause of various kinds of diseases.
Sống Vui Sống Khỏe
2019-07-20   3563 Lượt Xem
Sống Vui Sống Khỏe
2019-07-20

Bác Sĩ Lý Vũ Minh Luận Bàn Về Trí Huệ Uyên Thâm Của Đông Y Trung Hoa, Phần 2/3

00:12:29

Bác Sĩ Lý Vũ Minh Luận Bàn Về Trí Huệ Uyên Thâm Của Đông Y Trung Hoa, Phần 2/3

The third diagnostic tool, the “inquiring diagnosis.”It helps us to confirm his physical situation. The fourth diagnostic method. Just by placing three fingers on the artery located on the wrist of the patient, a Chinese medicine doctor can detect signs of illness and certain changes inside the body. According to Traditional Chinese Medicine, pulse-talking of the left hand would gain information about the person’s heart, liver, and kidney, whereas that of the right hand, the lung, spleen, and stomach. Traditional Chinese Medicine, whereas TCM examines the invisible aspect of the person. Traditional Chinese Medicine uses pulse-taking to observe the formless qi.
Sống Vui Sống Khỏe
2019-07-13   3854 Lượt Xem
Sống Vui Sống Khỏe
2019-07-13

Bác Sĩ Lý Vũ Minh Luận Bàn Về Trí Huệ Uyên Thâm Của Đông Y Trung Hoa, Phần 1/3

00:12:25

Bác Sĩ Lý Vũ Minh Luận Bàn Về Trí Huệ Uyên Thâm Của Đông Y Trung Hoa, Phần 1/3

We are honored to feature the insightful perspectives of Dr. Lee Yu-Ming, a vegan TCM physician in Hong Kong, that will provide us with an introduction to the age-old Chinese healing art that he practices. Traditional Chinese Medicine’s origin dates back thousands of years, and this science emphasizes health maintenance and prevention of illness. This healing system relies on four diagnostic methods and is based on eight key principles. The diagnostic procedures are used to observe the signs and symptoms of an illness, while the principles are employed to summarize and analyze the observations to help the doctor find out the cause of the disease.
Sống Vui Sống Khỏe
2019-07-06   4084 Lượt Xem
Sống Vui Sống Khỏe
2019-07-06

Liệu Pháp Thiên Nhiên Giúp Chữa Bệnh Viêm Xương Khớp Của Bác Sĩ Steve Blake, Phần 2/2

00:11:51

Liệu Pháp Thiên Nhiên Giúp Chữa Bệnh Viêm Xương Khớp Của Bác Sĩ Steve Blake, Phần 2/2

Dr. Blake, a vegan, has a doctorate in holistic health specializing in nutritional biochemistry as well as naturopathic medicine. Currently, he is the research director at the Neuroscience Nutrition Foundation in Haiku, Hawaii, USA and lead advisor for the Gale Encyclopedia of Alternative Medicine. He has taught classes at the University of Hawaii on Maui, Stanford University in California, and the Boston University Medical Center in Massachusetts. Dr. Blake is the author of “Healing Medicine” and the reference book “Fats and Oils Demystified,” as well as many other significant publications such as “Arthritis Relief: How Nutrition Can Help with Pain and Inflammation.”
Sống Vui Sống Khỏe
2019-06-22   5941 Lượt Xem
Sống Vui Sống Khỏe
2019-06-22

Liệu Pháp Thiên Nhiên Giúp Chữa Bệnh Viêm Xương Khớp Của Bác Sĩ Steve Blake, Phần 1/2

00:12:31

Liệu Pháp Thiên Nhiên Giúp Chữa Bệnh Viêm Xương Khớp Của Bác Sĩ Steve Blake, Phần 1/2

Dr. Blake, a vegan, has a doctorate in holistic health specializing in nutritional biochemistry as well as naturopathic medicine. I think that with a good natural approach, a nutritional approach, we can lower this number and help people who already have arthritis. One of the best things we can do for hip or knee arthritis is to lose a little bit of weight. The best approach to arthritis is to make sure you’re getting your mega-3s, the plant-based omega-3s. So, get enough flax seeds ground up and enough walnuts in your diet.
Sống Vui Sống Khỏe
2019-06-15   5504 Lượt Xem
Sống Vui Sống Khỏe
2019-06-15

Tăng Cường Sức Khỏe Tráng Kiện: Bí Quyết Từ Dịp Tết Đoan Ngọ

00:17:26

Tăng Cường Sức Khỏe Tráng Kiện: Bí Quyết Từ Dịp Tết Đoan Ngọ

During the Dragon Boat season, it is traditionally a time in China to develop balance and harmony between the mind, body, and nature to build up disease resistance to ensure wellness over summer. According to Traditional Chinese Medicine theories, we must refrain from doing three things to maintain good health when the yang energy is at its peak. First, we must abstain from raw and cold foods in the evening, as they are hard to digest. Second, we should not take cold water baths. Our sweat glands and skin pores are open in the hot summer months. Taking a cold shower will make our body vulnerable to cold air, leading to an imperceptible loss of our yang energy. Third, we should not sleep exposed to the cold air at night.
Sống Vui Sống Khỏe
2019-06-07   5152 Lượt Xem
Sống Vui Sống Khỏe
2019-06-07

Vận Động Giúp Chữa Bệnh: Rèn Luyện Thể Chất Có Thể Giúp Tăng Cường Sức Khỏe

00:18:47

Vận Động Giúp Chữa Bệnh: Rèn Luyện Thể Chất Có Thể Giúp Tăng Cường Sức Khỏe

Fortunately, there is good news for those who have experienced adverse effects from pain medications and are looking for alternatives to pain relief. For people who prefer natural healing, a list of options proven to be helpful include tai chi, Qigong, and yoga for movement-based therapies, ginger and turmeric for herbal remedies and meditation for mind-body medicine. Treatment that involves physical manipulation includes osteopathy and chiropractic. The advantage of movement-based therapies is that they can be done almost anywhere, at any time, and are free.
Sống Vui Sống Khỏe
2019-05-31   4680 Lượt Xem
Sống Vui Sống Khỏe
2019-05-31
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