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การใช้ชีวิตสุขภาพดี

A Cup of Green Juice for Life: Eating Light with Michiyo Mori

00:16:37

A Cup of Green Juice for Life: Eating Light with Michiyo Mori

Ms. Michiyo Mori is a liquidarian and author of the book “I Quit Eating.” She has thrived by consuming a single glass of fresh green juice everyday for the past 15 years,and she will share with us her deep insights regarding the raw vegetable diet and its manifold benefits for humanity.
การใช้ชีวิตสุขภาพดี
2017-12-07   1660 รับชม
การใช้ชีวิตสุขภาพดี
2017-12-07

Mindful Breathing and Meditation

00:18:21

Mindful Breathing and Meditation

Mindful meditation is one technique that someone advocate to soothe the mind and regain a sense of peace and centeredness. (Adovocate say that) Through meditation they have acquired heightened concentration skills and better insights on how to deal with challenges found in life, work and family relationships.
การใช้ชีวิตสุขภาพดี
2017-11-27   1547 รับชม
การใช้ชีวิตสุขภาพดี
2017-11-27

Safeguarding Your Health When Using Digital Devices

00:20:28

Safeguarding Your Health When Using Digital Devices

Today we will learn how to protect our physical health while using digital devices such as laptops and smartphones.
การใช้ชีวิตสุขภาพดี
2017-11-20   1426 รับชม
การใช้ชีวิตสุขภาพดี
2017-11-20

Haha! The Health Benefits of Laughter

00:18:27

Haha! The Health Benefits of Laughter

Scientific evidence has shown that having a moment of good giggles can put us in a state of exuberance and help us in many aspect of life. Some people describe laughing as a gentle workout.
การใช้ชีวิตสุขภาพดี
2017-11-13   1596 รับชม
การใช้ชีวิตสุขภาพดี
2017-11-13

The Healing Power of Music

00:16:21

The Healing Power of Music

New research demonstrates that music therapy can be highly effective in treating anxiety disorders, depression, chronic pain and other mental stressors. It can also help people recovering from emotional trauma.
การใช้ชีวิตสุขภาพดี
2017-11-06   1249 รับชม
การใช้ชีวิตสุขภาพดี
2017-11-06

Gluten-Free Diet

00:11:17

Gluten-Free Diet

For those with a gluten intolerance or the more serious celiac disease, gluten consumption gradually damages the intestines, preventing the absorption of vitamins and minerals and setting off a host of related health issues, which may include fatigue and skin problems. Actual symptoms vary, however, and some people with gluten intolerance or celiac disease experience no symptoms at all. Approximately 250 signs of gluten intolerance have been identified.
การใช้ชีวิตสุขภาพดี
2017-10-30   1166 รับชม
การใช้ชีวิตสุขภาพดี
2017-10-30

Animal Assisted Therapy

00:10:00

Animal Assisted Therapy

These animals can be of any type, but they all share one thing in common: they are always ready to give love unconditionally. This non-judgmental affection can bring people a sense of comfort and security. Not only are they known for their guardian qualities, but it has also been noted as far back as in ancient Greek history that animals bring beneficial effects in the context of therapy. Here we will explore the animal-assisted therapy in alleviating the symptoms of chronic illnesses and providing a general sense of well-being.
การใช้ชีวิตสุขภาพดี
2017-10-09   954 รับชม
การใช้ชีวิตสุขภาพดี
2017-10-09
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