Growing research reveals that the food we eat can also significantly influence how we feel emotionally and socially. Even a small, positive dietary change may thus improve a child’s cognitive functions and prevent or reduce behavioral health issues. The UK’s Mental Health Foundation refers to diet as an“underestimated” determinant of mental wellness. A healthy diet is significantly related to better emotional health, such as higher self-worth and fewer temperament issues. The findings further revealed that good relationships with parents and peers are associated with eating fruits and vegetables every day.

Over the years, Loving Hut has been recognized as the place for quality plant-based dining where you will find delicious, compassionate, and loving food. Many Loving Hut restaurants have received accolades. On top of all this, perhaps the most important factor of running a successful Loving Hut restaurant is to do it with unconditional love and humility, as Harry Mai, the owner of Loving Huts in Houston and Arizona, explained. The lesson I learned from opening the vegan Loving Hut is that love and compassion really make a difference. Many Loving Huts share their love and compassion not only through the restaurant services and offerings, but also via community charity events.

Dr. Glatt shows great kindness to his patients, and especially feels for those who have drug addiction issues. He sincerely wants all those he sees to make the maximum possible improvements in their health and lead high-quality lives. My heart goes out to those people because they get trapped; they get trapped biochemically. My colleagues sometimes say to me, “How can you take care of those people?” meaning alcoholics and addicts. And I say they’re all wonderful people. Those that get into recovery, and I take care of, they love me, and I love them.

Will Tucker is a 4-time winner of the Natural Bodybuilding Championship; he is a sought-after author, certified fitness trainer and speaker. While bodybuilding, Will Tucker has developed into a vegan hero and champion of the animals, while his love expands to all beings, motivating him to exemplify further, how vegans can also be successful, compassionate athletes. Opting for a vegan lifestyle nowadays, is now a mainstream movement, and having experienced first-hand the benefits derived from the vegan diet. “Do it. Give yourself a 30-day challenge. You’ll notice that your recovery is so much faster, your workouts, you have so much more energy, you feel so much more alive, and, just give it a chance.”

When I had plenty of experience of my students transitioning to breatharianism, I thought that it would be interesting to investigate the process for animals. I was convinced that my understanding of breatharianism is correct, that it works. It works not only for people, but works on animals; it is universal. When there is enlightenment, then all life becomes meditation, or all life becomes constant self-examination, self-observation, and self-awareness. Therefore, when I conduct courses on the realization of immortality, I divide it into several courses. And I suggest that people start with enlightenment.

Chef Danielle has won gold medals for plated desserts as well as for petits fours in France’s International Culinary Competition while working as executive chef in Lebanon. She has more than seventeen years of experience as a pastry chef. Currently, Chef Danielle gives vegan pastry training courses for beginners and amateurs. Chef Danielle always strived to offer hotel clientele a decent choice of vegan desserts. Let us enjoy how Chef Danielle makes one of England’s much-loved and prettiest desserts, the vegan Eton Mess.

We are privileged to have Dr. William Glatt, an esteemed internal and addiction medicine specialist, share with us his expert knowledge on opioids, pain treatment, and the nature of drug addiction. Opioids are morphine-like chemicals primarily used as analgesics to relieve severe pain. However, employing opioids for pain management has its inherent risks. Pain management need not be drug-based as there are many options available. Nowadays, more people are using meditation for pain issues. Inner contemplation is also another way to prevent, control, or resolve certain long-term conditions.

I traveled to different mental and astral spheres. The first time going out of my body was very important because it made me sure. I was convinced that a person does not die after the death of the body. And for me it was a great discovery, because our society was thinking differently. It was very significant to me that I learned to go not only to the astral planes, but also to mental planes. And when that happens, way out in the mental planes, then you realize that there is form, the usual form of any object, and we are accustomed to it, and we are used to thinking in terms of form.

The key to any healthy diet is going to be incorporating a lot of fresh whole foods. So, fruits and vegetables being the cornerstone of your diet. I mean, ideally, if you're looking at grains, those grains should be whole, unprocessed grains - things like oatmeal, like quinoa, like brown rice. And then your proteins, ideally, being non-animal proteins that are unprocessed. And then, there are a lots of online resources and cookbooks in this day and age for good plant-based recipes. Changing your diet gradually.

I have seen some wonderful things happen to my patients who’ve adopted plant-based diets. Of patients who have had heart issues, of those who have gone plant-based in the course of my 11-year career, I have not seen a single one of them have another heart attack, or stroke, or need bypass surgery, or need any further stents. But around that same time I also learned about the work of Dr. Dean Ornish and Dr. Caldwell Esselstyn, who demonstrated in their research that a plant-based diet can actually reverse even the most severe of heart disease.

Olga Podorovskaya is a breatharian and spiritual teacher living in Moscow, Russia. Born in 1970 in Ukraine, she began a spiritual quest to find enlightenment when she was a teenager. She became aware that she did not need food to sustain life, and fully transitioned to a breatharian lifestyle in 2010. Based on her own experiences, she developed instructions and techniques to assist others on their spiritual journeys, as well as to awakening their breatharian abilities.

Dr. Heather Shenkman, A vegan American interventional cardiologist, who specializes in the catheter- based treatment of structural heart diseases. While Dr. Shenkman helps her patients by clearing blocked arteries via angioplasty surgery and stenting, she also encourages them to adopt healthy lifestyles. She has even written a book for the public on the topic called, “The Vegan Heart Doctor’s Guide to Reversing Heart Disease, Losing Weight, and Reclaiming Your Life.” So, one interesting fact is that places in the world where people eat more vegetables, they have less heart disease and less cancer.

Veggie Channel is a comprehensive resource platform for people looking for the most up-to-date information on the science and practice of living plant-based. It was at this moment, in 2008, that Veggie Channel was born, covering topics such as iron intake, vitamin B12, protein, omega-3 fatty acids, calcium and osteoporosis, how one becomes vegan and master online vegetarian nutrition. I congratulate the Veggie Channel doing this kind of work, and that is basically educating the public. And that’s what we most need.

I think that plant-based eating helps what we call the endothelium - the lining of the artery helping blood flow smoothly through the arteries. I make it a point at each patient visit, unless there’s somebody who is critically ill, I make it a point to incorporate something about lifestyle, and also to find out what their eating style is. And I think if you really talk to people, and you give them the information, you’d be surprised. People who have knowledge and know that doing something is going to be good for their health and help them to feel better and live longer.

I don’t trust the fact that they want to genetically engineer livestock so that it genetically engineers out the mothering instinct, so you can separate a mother from its child, and it won’t feel any sadness. So instead of organizing our agriculture industry around nature, they’re trying to organize nature around the agricultural industry, and they want to genetically engineer livestock and insects, and fish and trees, and algae, and bacteria, and fungus. They want to replace nature. So we urge people to go organic, organic is number one, non-GMO is number two.

This is a meal that can kick in around twenty minutes. Our first ingredient, we have some vegan Doritos and these are gluten free. Next ingredient we have here is a vegan plant-based beef. Right here, our next ingredient is some vegan enchilada sauce. We have mushrooms, we have some chia cheese. Then over here we have a little bit of Coconut Braggs. We have cumin, we have sea salt and we have water. The most important part is after you put together this divine creation, you want to send some spiritual energy and love towards the art.

There are many countries that don't allow the planting of GMOs, but very few that say you shouldn’t eat GMOs. Taiwan (Formosa) passed a law saying you can’t serve GMOs in school meals. If GMO foods have been grown in our soil, can that soil eventually be cleaned so that it becomes completely GMO-free? You have the GMO problem, you have the Bt toxin problem, and you have the Roundup or herbicide problem. So have GMOs entered the oceans? Are they affecting sea creatures? And so yes, they’ve certainly entered the ocean. So you have the chemical pollution and you have the GMO pollution.