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การใช้ชีวิตสุขภาพดี

Explore the Magic of Enzymes with Dr. Gabriela Azofeifa, Part 1 of 2

00:15:55

Explore the Magic of Enzymes with Dr. Gabriela Azofeifa, Part 1 of 2

Enzyme Activation How can we activate the enzymes in the body and keep healthy? First, we should avoid lifestyles that lessen the enzyme supply and follow good habits, such as drinking pure water, doing a moderate amount of exercise, reducing stress through meditation, quitting smoking and abstaining from alcohol. Another important point is that we should effectively supply the required enzymes from food through a healthful plant-based diet. Because for most people nearly all food consumed has been cooked, the digestive system must secrete higher amounts of digestive enzymes to aid the processing of food. To provide these digestive enzymes, the body must constantly divert the required enzymes from other organs and tissues, and thus the diversion may cause metabolic enzyme deficiencies. So the possible lack of enzymes in one’s diet may be the main cause of the reduction in the number of enzymes in our body.
การใช้ชีวิตสุขภาพดี
2018-06-04   1938 รับชม
การใช้ชีวิตสุขภาพดี
2018-06-04

Interview with Mark Blaxill, Author of “Vaccines 2.0: The Careful Parent’s Guide to Making Safe Vaccination Choices for Your Family”, Part 2 of 2

00:13:57

Interview with Mark Blaxill, Author of “Vaccines 2.0: The Careful Parent’s Guide to Making Safe Vaccination Choices for Your Family”, Part 2 of 2

Vaccine side effects are real. There are hundreds of thousands of adverse events reported to the Vaccine Event Reporting System on an annual basis. Many of them are severe, including death, including long-term disability. And that’s, a passive reporting system. If we don’t take vaccines, is there a natural way we can protect ourselves? There are a lot of natural modalities, and I wouldn’t want to recommend therapies, but you can protect yourselves against bacterial infection with essential oils. You can diminish the impact of some infections with good nutrition and good health practices.
การใช้ชีวิตสุขภาพดี
2018-06-02   1887 รับชม
การใช้ชีวิตสุขภาพดี
2018-06-02

Pharmacist Huang Shu-Fu on Taking Medicine Wisely, Part 2 of 2

00:13:48

Pharmacist Huang Shu-Fu on Taking Medicine Wisely, Part 2 of 2

We talked about the possible toxicity of all kinds of medicine. It is the dosage that makes a substance either medicine or poison to our bodies. This concept applies not only to Western medications but also to Chinese herbal medicines. People seeking medical treatment may be diagnosed by a Western medical doctor and a TCM practitioner during the same visit. It is also possible to get a co-prescription for both conventional drugs and herbal medicines. It is especially important in such cases for patients to understand and strictly follow the instructions of the medical professionals. These patients need to take the remedies in the correct order, dosage, and time to minimize the risk of adverse effects.
การใช้ชีวิตสุขภาพดี
2018-05-28   1887 รับชม
การใช้ชีวิตสุขภาพดี
2018-05-28

Interview with Mark Blaxill, Author of “Vaccines 2.0: The Careful Parent’s Guide to Making Safe Vaccination Choices for Your Family”, Part 1 of 2

00:13:15

Interview with Mark Blaxill, Author of “Vaccines 2.0: The Careful Parent’s Guide to Making Safe Vaccination Choices for Your Family”, Part 1 of 2

Do vaccines threaten the health of our child? Well, vaccines are a very controversial topic. I’d like to say I’m not anti-vaccine but I am skeptical of our current vaccination policies. And I believe what the CDC has produced as its recommended schedule of childhood vaccinations is excessive, bloated and unsafe. But, in 1986, the US Congress passed a bill that gave chronic liability exemption to all vaccine manufacturers and doctors who administrate vaccines. And that opened the floodgates to an expansion of the recommended schedule. And so, what we have today, to be fully vaccinated today, is an unprecedented, uncontrolled human experiment on a generation of children. It’s never been tested for safety. And I believe as a totality, it’s unsafe.
การใช้ชีวิตสุขภาพดี
2018-05-25   1865 รับชม
การใช้ชีวิตสุขภาพดี
2018-05-25

Pharmacist Huang Shu-Fu on Taking Medicine Wisely, Part 1 of 2

00:13:23

Pharmacist Huang Shu-Fu on Taking Medicine Wisely, Part 1 of 2

Since there are times when we cannot avoid taking drugs to heal, is there anything we can do to help us consume medicines wisely and lower the risk of damaging our health? Medical doctors advocate for consulting a medical professional and strictly following their instructions for a medication’s use. Why is this so important? Before deciding how to administer a drug, a physician considers the drug’s characteristics, the dosage, the route of delivery, how the drug moves through the body, and the possible side effects. The route of delivery depends on three main factors: the part of the body being treated, the way the pharmaceutical works within the body, and the formula of the remedy.
การใช้ชีวิตสุขภาพดี
2018-05-21   1922 รับชม
การใช้ชีวิตสุขภาพดี
2018-05-21

Good Sleep Equals Good Health with Dr. Elie Firzli

00:16:58

Good Sleep Equals Good Health with Dr. Elie Firzli

Did you know we spend roughly one-fourth to one-third of our life sleeping? Amazing, isn’t it? For example, in a 70-year lifespan, 17 to 23 years would be spent in sleep! Sleep duration varies by age. The ideal sleep amount for an average adult is between 6 to 8 hours. But, of course, optimum sleep length differs by individual.
การใช้ชีวิตสุขภาพดี
2018-05-14   1850 รับชม
การใช้ชีวิตสุขภาพดี
2018-05-14

Dr. Shireen Kassam: The Nutritionally Complete Whole Foods Vegan Diet, Part 2 of 2

00:13:33

Dr. Shireen Kassam: The Nutritionally Complete Whole Foods Vegan Diet, Part 2 of 2

The diet I am advocating is a whole food plant-based diet that is centered around whole fruits, vegetables, whole grains and legumes and that is the diet that has been shown to be associated with the lowest rates of cancer, heart disease, (and) diabetes. Those diseases are the most common in our Western societies, and the commonest cause of death is now cardiovascular disease followed by cancer. So really, we have the chance to impact our health very positively by adopting a healthful diet.
การใช้ชีวิตสุขภาพดี
2018-04-30   2145 รับชม
การใช้ชีวิตสุขภาพดี
2018-04-30

Dr. Shireen Kassam: The Nutritionally Complete Whole Foods Vegan Diet, Part 1 of 2

00:13:05

Dr. Shireen Kassam: The Nutritionally Complete Whole Foods Vegan Diet, Part 1 of 2

People who are vegans consume only plant-based foods, and avoid eating anything from an animal, including dairy, honey, eggs, and gelatin. You may wonder why a growing number of individuals are choosing this benevolent and healthful diet. Some people become vegan after they learn about factory farms, like dairy operations where cows are harshly exploited to get the maximum output of milk. Finding this unbearably cruel, they look for alternatives. Others choose a plant-based diet for health reasons. Multiple studies have demonstrated consuming meat increases the risk of major health problems over time.
การใช้ชีวิตสุขภาพดี
2018-04-27   2009 รับชม
การใช้ชีวิตสุขภาพดี
2018-04-27

Vibrant Health with Plant-based Macrobiotics, Part 2 of 2

00:13:05

Vibrant Health with Plant-based Macrobiotics, Part 2 of 2

"Modern-day Macrobiotics." In this book states, " When starting macrobiotics, it is helpful to experience a diet that is made up entirely of whole, living, foods, such as brown rice, whole oats and barley, vegetables, beans, seeds, nuts and fruit. " Mr. Brown recommends consuming whole plant-based foods because they are alive and maintains these foods continue to yield living energy after being cooked.
การใช้ชีวิตสุขภาพดี
2018-04-16   1951 รับชม
การใช้ชีวิตสุขภาพดี
2018-04-16

Vibrant Health with Plant-based Macrobiotics, Part 1 of 2

00:13:46

Vibrant Health with Plant-based Macrobiotics, Part 1 of 2

In macrobiotics’ case, healthy foods, meditation, exercise, good sleep and positive thinking. The macrobiotic lifestyle is not just about longevity; it is also about quality of life. A vegan macrobiotic lifestyle is a holistic approach to achieving vibrant good health and is easy to follow. Current trends in healthy eating such as growing food organically, buying local produce, eating foods that are low on the Glycemic Index, reducing the intake of saturated fats, refined sugars, salt, chemicals, toxins, preservatives, and processed foods, are all in tune with a plant-based macrobiotic lifestyle and diet.
การใช้ชีวิตสุขภาพดี
2018-04-09   1943 รับชม
การใช้ชีวิตสุขภาพดี
2018-04-09

Art Therapy - Opening Inner Discovery

00:15:04

Art Therapy - Opening Inner Discovery

According to research, art therapy can benefit a wide range of people, from children to adults, from those coping with psychological issues to individuals just seeking to better express and understand themselves. It is particularly useful for children because sometimes they may not be capable of verbally conveying their thoughts or feel uneasy to speak their mind. Thus, art can serve as an additional vehicle of communication between children and adults.
การใช้ชีวิตสุขภาพดี
2018-04-02   1835 รับชม
การใช้ชีวิตสุขภาพดี
2018-04-02

B12, the Vitamin that All Vegans Need to Know

00:16:44

B12, the Vitamin that All Vegans Need to Know

There is no harm in exceeding the recommended amounts or using more than one option. What happens if you do not get enough vitamin B12? A mild deficiency may cause no symptoms at first. If untreated, the typical deficiency symptoms in adults include loss of energy, tingling, numbness, reduced sensitivity to pain or pressure, blurred vision, abnormal gait, sore tongue, and mental problems like depression, memory loss, and personality changes. Signs of a B12 deficiency may take months or years to emerge, and they are usually reversible on the administration of B12. If you suspect you have a deficiency, you should get a diagnosis from a medical practitioner, because each of the named symptoms can also be caused by problems other than a B12 deficiency.
การใช้ชีวิตสุขภาพดี
2018-03-26   2003 รับชม
การใช้ชีวิตสุขภาพดี
2018-03-26

Towel Exercise: Portable Gym for Fitness

00:14:33

Towel Exercise: Portable Gym for Fitness

A towel can be used for isometric exercises. “ISO” literally means “equal” while “metric” is a measurement. Such routines involve keeping a static position with a contraction of a muscle or muscle group, but the muscles remain at a fixed length. Simply put, the amount of force you use to pull a towel may change, but the angle of your joints does not vary. Isometric exercises are beneficial because they are more gentle on the joints in comparison to weight-bearing exercises, like weightlifting. They are often incorporated into rehabilitation exercise routines, which can help people recovering from procedures like hip surgery, to improve strength without adding too much stress on the affected joint.
การใช้ชีวิตสุขภาพดี
2018-03-19   2199 รับชม
การใช้ชีวิตสุขภาพดี
2018-03-19

The Alexander Technique: Bettering Our Movement, Balance, & Coordination

00:14:44

The Alexander Technique: Bettering Our Movement, Balance, & Coordination

Practitioners of the Alexander Technique seek to overcome: -Back, neck and joint pain –Muscle tension and stiffness –Poor posture – Breathing and vocal problems – Anxiety and stress – related conditions. A desire to improve posture is one of the common reasons that people learn the Alexander Technique. Through reorienting the position of the head, neck and back, people of all ages may be able to avoid build-up of muscular tension, which can lead to anxiety and stress, or even chronic pain.
การใช้ชีวิตสุขภาพดี
2018-03-12   2001 รับชม
การใช้ชีวิตสุขภาพดี
2018-03-12

Cholesterol: Friend or Foe?

00:13:21

Cholesterol: Friend or Foe?

With all the publicity about the detrimental health effects of cholesterol, people are often surprised to learn that cholesterol is actually important for keeping the body functioning normally. Some may be under the impression that all of the cholesterol in our system comes from the food we eat. In fact, our body is also capable of knowing when to produce the right type of cholesterol to keep the body in a balanced state. So cholesterol isn’t all bad, nor is it all good when there’s too much of the wrong type. Fiber is a key tool to lower cholesterol and is only found in plant-based foods. A vegan diet rich in fiber is beneficial and effective in helping us to keep cholesterol in the normal range.
การใช้ชีวิตสุขภาพดี
2018-03-10   1803 รับชม
การใช้ชีวิตสุขภาพดี
2018-03-10

Ways to Maintain a Healthy Blood Pressure

00:12:03

Ways to Maintain a Healthy Blood Pressure

You take vegetarians, you give them meat and their blood pressures go up; or you remove meat from people’s diets, and blood pressures go down--in just 7 days! And this is after the vast majority reduced or stopped their blood pressure medications completely. They had to stop their medications. Once you treat the cause, once you eliminate the disease, you can’t be on blood pressure pills with normal blood pressure. You can drop your pressures too low, get dizzy, fall over, hurt yourself-- so your doctor has to pull you off the pills. Lower pressures on fewer drugs, that’s the power of plants.
การใช้ชีวิตสุขภาพดี
2018-02-26   1811 รับชม
การใช้ชีวิตสุขภาพดี
2018-02-26

Healthy Lifestyles to Prevent Alzheimer's Disease

00:14:42

Healthy Lifestyles to Prevent Alzheimer's Disease

If your doctor says that you or someone you know has dementia, don’t let the conversation stop there. Ask, “What do you think is causing the dementia?” If your doctor isn’t sure, ask about pursuing further testing. This is important because some conditions that cause dementia are treatable and reversible.
การใช้ชีวิตสุขภาพดี
2018-02-23   1799 รับชม
การใช้ชีวิตสุขภาพดี
2018-02-23

Prevent Diabetes the Vegan way

00:11:56

Prevent Diabetes the Vegan way

I’ve never seen a type 2 diabetic not be able to recover. Again, it’s a lifestyle choice. Do I want to be diabetic and be out of control and eat and live like everyone else? Or do I not want to be, and become a vegan, exercise, get rid of the sugar in my life, even the natural sugars in my life? These diseases are all correctable. All you have to do is to live properly; starting with your mind, starting with the food, starting with the movement and strengthening of the anatomy of the body.
การใช้ชีวิตสุขภาพดี
2018-02-12   1827 รับชม
การใช้ชีวิตสุขภาพดี
2018-02-12

The Plant Based Diet Prevents Cancer

00:14:39

The Plant Based Diet Prevents Cancer

That since 1980, the majority of the population worldwide changed to a more animal-based diet. What they found is that there’s a 15 to 25 year lag in the occurrence of cancer. That’s why people didn’t know that the animal-based diet was so detrimental to health because its consequence took 15 to 25 years to occur. Interestingly, they also found that in countries or populations where more grains are consumed, the incidence of 20 common cancers are lowered. This shows that the animal-based diet increases the risk for common cancers, whereas the plant-based diet decreases risk for cancer.
การใช้ชีวิตสุขภาพดี
2018-02-05   1878 รับชม
การใช้ชีวิตสุขภาพดี
2018-02-05

Recharge Your Health: Fruit Enzyme Drinks

00:13:12

Recharge Your Health: Fruit Enzyme Drinks

On today’s program, we explore the topic of fruit enzyme drinks and the many ways they can boost our health including improving digestion, upping energy levels and resolving medical issues. We’ll also show you how to create such drinks as well.
การใช้ชีวิตสุขภาพดี
2018-01-29   1919 รับชม
การใช้ชีวิตสุขภาพดี
2018-01-29
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