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การใช้ชีวิตสุขภาพดี

Dr. Brooke Goldner – Passionate Promoter of Plant-Based Healing

00:11:41

Dr. Brooke Goldner – Passionate Promoter of Plant-Based Healing

Dr.Brooke Goldner, a vegan American board-certified physician, internationally-recognized expert in healing chronic diseases with plant-based nutrition. Her discovery of the vegan diet's powers to bring healing to her patients-many who have been previously told they have an incurable condition. We wholeheartedly thank Dr.Brooke Goldner for sharing her invaluable advice on the importance of incorporating leafy greens and other raw vegan foods into our diet.
การใช้ชีวิตสุขภาพดี
2018-09-03   1832 รับชม
การใช้ชีวิตสุขภาพดี
2018-09-03

Cycling and Healthy Lives

00:15:54

Cycling and Healthy Lives

The bicycle was invented in the 19th century as a mean of transport. It later gained popularity for its recreational uses, such as touring and physical fitness. Currently the bicycle is the most popular transport method in the world, and there is increasing awareness of how bikes can be used to reduce traffic congestion, air pollution, and even poverty. On today’s show, we will introduce the manifold benefits of cycling for our well-being.
การใช้ชีวิตสุขภาพดี
2018-08-27   1707 รับชม
การใช้ชีวิตสุขภาพดี
2018-08-27

Get Nutrient-Rich Quick: Dr. Joel Fuhrman on Vegan Whole Foods

00:12:49

Get Nutrient-Rich Quick: Dr. Joel Fuhrman on Vegan Whole Foods

Want a long, active life? Hear about the amazing benefits of a whole foods plant-based diet from respected nutrition researcher Dr. Joel Fuhrman. You only get those rich phytochemicals and antioxidants that slow aging and protect the human lifespan by eating colorful plant foods. That should form 90% or more of our diet. And wipe out these chronic diseases that are so tragically affecting our population. Dr. Fuhrman’s goal is to spread the good news on vegan whole foods. Use the advances in nutritional science to get well again to fully enjoy your life. Get off that dangerous merry-go-round and take back control of your health destiny.
การใช้ชีวิตสุขภาพดี
2018-08-20   1815 รับชม
การใช้ชีวิตสุขภาพดี
2018-08-20

Protecting Our Elders by Preventing Falls, Part 2 of 2

00:12:50

Protecting Our Elders by Preventing Falls, Part 2 of 2

Dr.Nguyen Quyen Tai, a practicing neurosurgeon in the US. In 2018, he wrote an article titled "Mild But Dangerous Head Injuries". In this article, he provides profound insights into why even a small impact to an aged person's head should be a cause for concern, The caring Dr. Tai is also deeply concerned with community healt issues. On today's show, Dr. Tai will talk about the reason an older adult may fall, what symptoms may result from such an event and what actions to take after a fall to best protect a loved one.
การใช้ชีวิตสุขภาพดี
2018-08-13   1847 รับชม
การใช้ชีวิตสุขภาพดี
2018-08-13

Protecting Our Elders by Preventing Falls, Part 1 of 2

00:12:14

Protecting Our Elders by Preventing Falls, Part 1 of 2

Through medical technology and public health advancements, the average life expectancy across our world has increased dramatically. To best protect our beloved elders, it is vital to help them be safer during daily activities. Here is a recap of Dr. Tai's valuable advice to safeguard our senior citizens from falls: 1. Remove trip-causing items in the home; 2. Keep rooms well-lit; 3. Remind the need for care in entering and exiting the car; 4. Watch for complications if there has been an impact to the head.
การใช้ชีวิตสุขภาพดี
2018-08-06   1871 รับชม
การใช้ชีวิตสุขภาพดี
2018-08-06

Chiropractic: The Hand-based Healing Art with Dr. Chen Tsui-Fei, Part 2 of 2

00:13:54

Chiropractic: The Hand-based Healing Art with Dr. Chen Tsui-Fei, Part 2 of 2

Chiropractic treatment, there are many things we can do. And in our clinic, we have Chinese herbal medicine. We also provide nutritional therapy. We also show them exercises. Chiropractic focuses on healthy lifestyle practices. Which is an important factor in determining longevity and the speed of the aging process. So, if they can make a change in eating better and going to bed early, and then exercise on a regular basis. I'm sure that will slow down the aging process. Then there will be a happy patient. Be our most healthy, productive, and vibrant selves!
การใช้ชีวิตสุขภาพดี
2018-07-30   1889 รับชม
การใช้ชีวิตสุขภาพดี
2018-07-30

Chiropractic: The Hand-based Healing Art with Dr. Chen Tsui-Fei, Part 1 of 2

00:14:43

Chiropractic: The Hand-based Healing Art with Dr. Chen Tsui-Fei, Part 1 of 2

Chiropractic is a type of healing art performed by hands. Actually, in history many countries have a similar practice as Chiropractic. The philosophy of chiropractic is to restore and maintain health by correcting existing subluxation without using drugs or medication and surgery. The focus is to ensure the optimum normal transmission and expression of the nervous systems. Chiropractic treatments are usually safe. According to the statistics, the chance of getting any kind of complication from getting a chiropractic treatment is 0.000001%. So, it’s very safe.
การใช้ชีวิตสุขภาพดี
2018-07-23   1907 รับชม
การใช้ชีวิตสุขภาพดี
2018-07-23

Phytochemicals: Our Powerful Protectors with Dr. Agussalim, Part 2 of 2

00:15:18

Phytochemicals: Our Powerful Protectors with Dr. Agussalim, Part 2 of 2

What are the simple ways to get the phytochemicals we need by eating lots of colorful fruits and vegetables?That isDrink vegetable and fruit juice!
การใช้ชีวิตสุขภาพดี
2018-07-16   2014 รับชม
การใช้ชีวิตสุขภาพดี
2018-07-16

Phytochemicals: Our Powerful Protectors with Dr. Agussalim, Part 1 of 2

00:16:04

Phytochemicals: Our Powerful Protectors with Dr. Agussalim, Part 1 of 2

The fruits and vegetables of our world come in a wide array of colors, such as green peppers, yellow corn, red raspberries, purple eggplants, and white jicamas. These beautiful plants can be made into an endless variety of delicious dishes for us to nourish our bodies. Have you ever wondered why these plants have such fascinating colors and for what reason we feel rejuvenated after eating them? The answer is phytochemicals!The growing popularity of organic produce and nutritional supplements that are rich in phytochemicals is an indication that phytochemicals are finally getting their due recognition for being our powerful protectors!
การใช้ชีวิตสุขภาพดี
2018-07-09   1880 รับชม
การใช้ชีวิตสุขภาพดี
2018-07-09

Healing from the Root – Perspectives from Oriental Medicine Doctors, Part 2 of 2

00:11:14

Healing from the Root – Perspectives from Oriental Medicine Doctors, Part 2 of 2

The Au Lac people have a saying: “Oriental medicine heals sick people, Western medicine heals people’s sicknesses.” The goal of Oriental medicine is to restore “body balance.” The regimen chosen by an Oriental medicine practitioner is usually patient-specific and customized to their body type. Same kind of sickness, but I may give different prescriptions due to the different body structure of each person. Moreover, the timing of the prescription is different. Therefore, I prescribe different remedies.
การใช้ชีวิตสุขภาพดี
2018-07-02   1988 รับชม
การใช้ชีวิตสุขภาพดี
2018-07-02

Healing from the Root – Perspectives from Oriental Medicine Doctors, Part 1 of 2

00:13:27

Healing from the Root – Perspectives from Oriental Medicine Doctors, Part 1 of 2

Oriental medicine mainly uses medications made from plants to restore balance between the elements of the body. From that balance and harmony, the patient will recover their health. Plant-based ingredients are much better than animal-based ingredients because plant-based ingredients carry “love” with them. Besides, plant-based ingredients are easy to find and the source of supply is plentiful. And in the process of treatment, it does not have any side effects. The effectiveness of plant-based medicine is very high, reliable, and sustainable.
การใช้ชีวิตสุขภาพดี
2018-06-25   1927 รับชม
การใช้ชีวิตสุขภาพดี
2018-06-25

Dr. Huang Chun-Kai on Mugwort’s Healing Power

00:16:09

Dr. Huang Chun-Kai on Mugwort’s Healing Power

The mugwort used in TCM is called “Chinese mugwort”. Mugwort leaves contain eucalyptol, a-thujone, and sesquiterpenes that can dispel mosquitoes. The polysaccharides and saponins from the roots can be used to treat asthma, cough, and thick sputum. In addition, they contain adenine, choline, wax, vitamins A,B1,B2, and C, minerals, tannins, proteins, and lipids, which have antioxidizing effects and protect the liver and gallbladder.
การใช้ชีวิตสุขภาพดี
2018-06-18   1867 รับชม
การใช้ชีวิตสุขภาพดี
2018-06-18

Explore the Magic of Enzymes with Dr. Gabriela Azofeifa, Part 2 of 2

00:17:58

Explore the Magic of Enzymes with Dr. Gabriela Azofeifa, Part 2 of 2

Predigested Foods consuming predigested foods, including fruits and germinated food like sprouts, is an excellent way to obtain enzymes. Predigested food is food that has been digested outside the body before we eat it. In other words, the proteins, fats, and starches contained in the food have already been processed, thus lessening the energy and resources the body normally expends on absorbing food. Raw Vegan Diet Following a raw vegan diet, a lifestyle that involves consuming raw fruits, vegetables, seaweeds, herbs, sprouted nuts, seeds, and grains, is another terrific way to boost enzyme levels.
การใช้ชีวิตสุขภาพดี
2018-06-11   1993 รับชม
การใช้ชีวิตสุขภาพดี
2018-06-11

Explore the Magic of Enzymes with Dr. Gabriela Azofeifa, Part 1 of 2

00:15:55

Explore the Magic of Enzymes with Dr. Gabriela Azofeifa, Part 1 of 2

Enzyme Activation How can we activate the enzymes in the body and keep healthy? First, we should avoid lifestyles that lessen the enzyme supply and follow good habits, such as drinking pure water, doing a moderate amount of exercise, reducing stress through meditation, quitting smoking and abstaining from alcohol. Another important point is that we should effectively supply the required enzymes from food through a healthful plant-based diet. Because for most people nearly all food consumed has been cooked, the digestive system must secrete higher amounts of digestive enzymes to aid the processing of food. To provide these digestive enzymes, the body must constantly divert the required enzymes from other organs and tissues, and thus the diversion may cause metabolic enzyme deficiencies. So the possible lack of enzymes in one’s diet may be the main cause of the reduction in the number of enzymes in our body.
การใช้ชีวิตสุขภาพดี
2018-06-04   1920 รับชม
การใช้ชีวิตสุขภาพดี
2018-06-04

Interview with Mark Blaxill, Author of “Vaccines 2.0: The Careful Parent’s Guide to Making Safe Vaccination Choices for Your Family”, Part 2 of 2

00:13:57

Interview with Mark Blaxill, Author of “Vaccines 2.0: The Careful Parent’s Guide to Making Safe Vaccination Choices for Your Family”, Part 2 of 2

Vaccine side effects are real. There are hundreds of thousands of adverse events reported to the Vaccine Event Reporting System on an annual basis. Many of them are severe, including death, including long-term disability. And that’s, a passive reporting system. If we don’t take vaccines, is there a natural way we can protect ourselves? There are a lot of natural modalities, and I wouldn’t want to recommend therapies, but you can protect yourselves against bacterial infection with essential oils. You can diminish the impact of some infections with good nutrition and good health practices.
การใช้ชีวิตสุขภาพดี
2018-06-02   1870 รับชม
การใช้ชีวิตสุขภาพดี
2018-06-02

Pharmacist Huang Shu-Fu on Taking Medicine Wisely, Part 2 of 2

00:13:48

Pharmacist Huang Shu-Fu on Taking Medicine Wisely, Part 2 of 2

We talked about the possible toxicity of all kinds of medicine. It is the dosage that makes a substance either medicine or poison to our bodies. This concept applies not only to Western medications but also to Chinese herbal medicines. People seeking medical treatment may be diagnosed by a Western medical doctor and a TCM practitioner during the same visit. It is also possible to get a co-prescription for both conventional drugs and herbal medicines. It is especially important in such cases for patients to understand and strictly follow the instructions of the medical professionals. These patients need to take the remedies in the correct order, dosage, and time to minimize the risk of adverse effects.
การใช้ชีวิตสุขภาพดี
2018-05-28   1870 รับชม
การใช้ชีวิตสุขภาพดี
2018-05-28

Interview with Mark Blaxill, Author of “Vaccines 2.0: The Careful Parent’s Guide to Making Safe Vaccination Choices for Your Family”, Part 1 of 2

00:13:15

Interview with Mark Blaxill, Author of “Vaccines 2.0: The Careful Parent’s Guide to Making Safe Vaccination Choices for Your Family”, Part 1 of 2

Do vaccines threaten the health of our child? Well, vaccines are a very controversial topic. I’d like to say I’m not anti-vaccine but I am skeptical of our current vaccination policies. And I believe what the CDC has produced as its recommended schedule of childhood vaccinations is excessive, bloated and unsafe. But, in 1986, the US Congress passed a bill that gave chronic liability exemption to all vaccine manufacturers and doctors who administrate vaccines. And that opened the floodgates to an expansion of the recommended schedule. And so, what we have today, to be fully vaccinated today, is an unprecedented, uncontrolled human experiment on a generation of children. It’s never been tested for safety. And I believe as a totality, it’s unsafe.
การใช้ชีวิตสุขภาพดี
2018-05-25   1845 รับชม
การใช้ชีวิตสุขภาพดี
2018-05-25

Pharmacist Huang Shu-Fu on Taking Medicine Wisely, Part 1 of 2

00:13:23

Pharmacist Huang Shu-Fu on Taking Medicine Wisely, Part 1 of 2

Since there are times when we cannot avoid taking drugs to heal, is there anything we can do to help us consume medicines wisely and lower the risk of damaging our health? Medical doctors advocate for consulting a medical professional and strictly following their instructions for a medication’s use. Why is this so important? Before deciding how to administer a drug, a physician considers the drug’s characteristics, the dosage, the route of delivery, how the drug moves through the body, and the possible side effects. The route of delivery depends on three main factors: the part of the body being treated, the way the pharmaceutical works within the body, and the formula of the remedy.
การใช้ชีวิตสุขภาพดี
2018-05-21   1904 รับชม
การใช้ชีวิตสุขภาพดี
2018-05-21

Good Sleep Equals Good Health with Dr. Elie Firzli

00:16:58

Good Sleep Equals Good Health with Dr. Elie Firzli

Did you know we spend roughly one-fourth to one-third of our life sleeping? Amazing, isn’t it? For example, in a 70-year lifespan, 17 to 23 years would be spent in sleep! Sleep duration varies by age. The ideal sleep amount for an average adult is between 6 to 8 hours. But, of course, optimum sleep length differs by individual.
การใช้ชีวิตสุขภาพดี
2018-05-14   1823 รับชม
การใช้ชีวิตสุขภาพดี
2018-05-14

Dr. Shireen Kassam: The Nutritionally Complete Whole Foods Vegan Diet, Part 2 of 2

00:13:33

Dr. Shireen Kassam: The Nutritionally Complete Whole Foods Vegan Diet, Part 2 of 2

The diet I am advocating is a whole food plant-based diet that is centered around whole fruits, vegetables, whole grains and legumes and that is the diet that has been shown to be associated with the lowest rates of cancer, heart disease, (and) diabetes. Those diseases are the most common in our Western societies, and the commonest cause of death is now cardiovascular disease followed by cancer. So really, we have the chance to impact our health very positively by adopting a healthful diet.
การใช้ชีวิตสุขภาพดี
2018-04-30   2118 รับชม
การใช้ชีวิตสุขภาพดี
2018-04-30
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