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分类 : 健康生活
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Dark Green Leafy Vegetables: Superfood for a Stronger You

14:06

Dark Green Leafy Vegetables: Superfood for a Stronger You

ore, like most dark green leafy vegetables, kale provides loads of vitamins, especially vitamins K, C and A. One cup, or 67 grams, of raw kale contains seven times the daily recommended vitamin K inta
健康生活
2022-10-01   1391 次观看
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2022-10-01
健康生活

Live Simply to Be Free

15:50

Live Simply to Be Free

unnecessary. We live simply when we use our wisdom to filter out everything unrelated to our priorities and focus only on the things that matter most.
健康生活
2019-04-27   10856 次观看
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2019-04-27
健康生活

Mindful Breathing and Meditation

18:21

Mindful Breathing and Meditation

ussed the blessings that the air provides to us and the spiritual benefits of breathing. “And the air you breathe, just breathing it in, the air blesses you 15%. The trees bless you, even the plants b
健康生活
2017-11-27   6999 次观看
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2017-11-27
健康生活

Bringing H.O.P.E. - A Documentary on Our Food Choices, Part 2 of 2

18:42

Bringing H.O.P.E. - A Documentary on Our Food Choices, Part 2 of 2

cruelest, most ‘injusticed’ prisons on Earth and should be abolished forever as soon as yesterday. ~ Supreme Master Ching Hai” “We’re growing plenty of food to feed everyone. The problem is we’re feed
健康生活
2019-01-14   7558 次观看
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2019-01-14
健康生活

Protection from Internet Addiction

12:37

Protection from Internet Addiction

. Early intervention remains the best and most important course of action to prevent children and teenagers from becoming addicted to Internet gaming.
健康生活
2021-04-10   1717 次观看
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2021-04-10
健康生活

Acupuncturist Lisa K.Y. Wong (vegan): The Magic of Auricular Medicine, Part 1 of 3

13:14

Acupuncturist Lisa K.Y. Wong (vegan): The Magic of Auricular Medicine, Part 1 of 3

toms that most people don’t even know about until much later. Ms. Wong is the founder of the Center for Healing by Design, a non-profit organization established in 2015 to help people get in touch wit
健康生活
2020-08-29   2468 次观看
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2020-08-29
健康生活

Healthy Plant-Based Foods for Brain Power

16:42

Healthy Plant-Based Foods for Brain Power

un is the most natural way to get our daily dose of vitamin D. Mushrooms are one of the terrific non-animal-people food sources with a substantial amount of vitamin D. Alternatively, you can pick fort
健康生活
2023-04-15   842 次观看
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2023-04-15
健康生活

What Smiling Can Do for You

14:06

What Smiling Can Do for You

iced that most advertisements use images of smiling people? What is it about a smile that is so important or powerful? Smiling is an Innate Emotional Expression. Smiling Sets the Stage for Human Relat
健康生活
2019-03-16   5479 次观看
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2019-03-16
健康生活

Power Up! Healthy Ways to Strengthen Immunity

16:51

Power Up! Healthy Ways to Strengthen Immunity

et is the most fundamental way to achieve optimal health. For example, foods like garlic, ginger, cabbage, coconut oil, apple cider vinegar, echinacea, and oil of oregano, as well as grapefruit seed,
健康生活
2022-01-15   2473 次观看
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2022-01-15
健康生活

Protect Your Eyes from Digital Eye Strain

12:45

Protect Your Eyes from Digital Eye Strain

find the most comfortable viewing position. Make a conscious effort to blink more often. Why? Because each blink spreads a thin layer of moisture over the surface of your eyes. So, remember to close
健康生活
2022-02-16   1569 次观看
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2022-02-16
健康生活

Dr. Lin Yeh-Jen: Healing with Forest Therapy, Part 2 of 2 (INT)

17:01

Dr. Lin Yeh-Jen: Healing with Forest Therapy, Part 2 of 2 (INT)

this therapy. May forest therapy continue to grow in popularity so that many more people can benefit from nature’s blessings and elevate their health.
健康生活
2019-10-26   1711 次观看
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2019-10-26
健康生活

Foods for a Healthier Heart

14:29

Foods for a Healthier Heart

s are the most natural ingredients and the best options for keeping us healthy. Whole grains: Try swapping out white rice with brown rice, and use whole grain flour in baking instead of white flour. S
健康生活
2021-11-27   2425 次观看
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2021-11-27
健康生活

Sipping Tea to Savor a Healthy Life

14:02

Sipping Tea to Savor a Healthy Life

l health. Most of them don’t contain caffeine and are suitable for people who prefer to avoid feeling jittery after drinking coffee. A cup of tea can do more than just boost immunity, the process of p
健康生活
2022-01-08   1538 次观看
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2022-01-08
健康生活

Caring for your Kidneys

13:18

Caring for your Kidneys

Most human beings are born with two kidneys, which are bean-shaped and about the size of a fist. They are located just below the rib cage, one on each side of your spine. Healthy kidneys have amazing
健康生活
2022-05-21   1271 次观看
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2022-05-21
健康生活

Color Therapy: Uplifting Your Life with Colors

14:51

Color Therapy: Uplifting Your Life with Colors

ue is the most popular color across four continents, including Africa, the Americas, Asia and Europe. Color is said to affect our mood, eating habits, and even how we think about things and people. No
健康生活
2022-04-13   1933 次观看
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2022-04-13
健康生活

Improve Your Health with Turmeric

13:24

Improve Your Health with Turmeric

spice, almost like saffron, is commonly used for cooking in India, Southeast Asia and the Middle East. Used for thousands of years, turmeric has an important role in alternative treatment, especially
健康生活
2022-10-15   1779 次观看
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2022-10-15
健康生活

Pesticide Impact – A Silent Menace

13:55

Pesticide Impact – A Silent Menace

y to get pesticides off vegetables and fruits. Lastly, going vegan is the simplest and most efficient way to help minimize our exposure to pesticides.
健康生活
2021-08-21   1927 次观看
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2021-08-21
健康生活

Recharge Your Health with Vitamin C

12:21

Recharge Your Health with Vitamin C

estingly, most mammal-people are capable of making their own vitamin C. The mammal-people’s natural ability to produce vitamin C to cope with stress shows us the important role of the nutrient for the
健康生活
2022-04-29   1428 次观看
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2022-04-29
健康生活

Coffee Can Fuel Your Health

15:18

Coffee Can Fuel Your Health

ffee consumption after 2 pm to ensure that most caffeine can be metabolized before bedtime and allow adenosine to kick back in for a good night sleep.
健康生活
2023-01-07   901 次观看
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2023-01-07
健康生活

The Aromatic Ally: Discovering the Health-giving Properties of Garlic

20:28

The Aromatic Ally: Discovering the Health-giving Properties of Garlic

ne of the most widely recognized compounds responsible for garlic's health effects is allicin.Garlic seems to have a universal effect in lowering blood pressure, showing its greatest effect on people
健康生活
2023-09-02   379 次观看
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2023-09-02
健康生活
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