estingly, most mammal-people are capable of making their own vitamin C. The mammal-people’s natural ability to produce vitamin C to cope with stress shows us the important role of the nutrient for the

25%. The most important foods you can incorporate into your diet immediately for better health are legumes, fruit, green leafy vegetables, whole grains, nuts and seeds. The compassionate vegan diet i

ue is the most popular color across four continents, including Africa, the Americas, Asia and Europe. Color is said to affect our mood, eating habits, and even how we think about things and people. No

find the most comfortable viewing position. Make a conscious effort to blink more often. Why? Because each blink spreads a thin layer of moisture over the surface of your eyes. So, remember to close

ne of the most accessible and effective forms of fitness. It improves our health, alleviates depression and fatigue, lightens our mood, prevents weight gain, increases our endurance and circulation, a

et is the most fundamental way to achieve optimal health. For example, foods like garlic, ginger, cabbage, coconut oil, apple cider vinegar, echinacea, and oil of oregano, as well as grapefruit seed,

l health. Most of them don’t contain caffeine and are suitable for people who prefer to avoid feeling jittery after drinking coffee. A cup of tea can do more than just boost immunity, the process of p

me of the most common health issues experienced during and after a flight. When the plane begins its ascent, the air pressure inside the cabin also begins to drop. This creates pain in the ears as wel

ne of the most concerning substances in air pollution. As the size of the particulate matter is greatly associated with its detrimental effects, fine particles can pose a serious threat to our health.

s are the most natural ingredients and the best options for keeping us healthy. Whole grains: Try swapping out white rice with brown rice, and use whole grain flour in baking instead of white flour. S

tch. And, most importantly, it’s a wonderful time spent together! Dr. Yami touched on another aspect that affects children’s relationship with food and that is appearance. She believes it is crucial t

age of 5, most children have the ability to tell when they're hungry and [when] they’re full, and so whenever we trust that, we are more likely to support continuing that intuition and then staying in

M) sleep. Most dreaming occurs in this stage. Sleep also supports learning and memory. A study published in the Science Advances journal showed that for children under two-and-a-half years of age, REM

dered the most harmful non-auditory effect because it can affect one’s quality of life and daytime performance.Controlling the environment and preventing noise from entering our space is our first lin

y to get pesticides off vegetables and fruits. Lastly, going vegan is the simplest and most efficient way to help minimize our exposure to pesticides.

in is the most important and that it's been very commercialized. But in fact, athletes can get all of the protein and all of the essential amino acids that they need by eating whole foods.” “But befor

gut, and most of your serotonin, another very important hormone in your dopamine, is made in your gut by these bacteria, and you will have much more of them if you eat a plant-based diet. Sleep is a

he world, most people actually cannot digest that lactose, that milk sugar.” Surprisingly, milk also can potentially take away our ability to make insulin. “In addition, there's bovine insulin in milk

ke is the most serious heat-induced illness and can be fatal. It occurs when the body loses its ability to control its internal temperature. Individuals in this condition require emergency treatment r

s and the most common chronic condition in children. According to the World Health Organization, in 2019, approximately 292 million people worldwide were affected by asthma. Typical asthma symptoms in