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分类 : 健康生活
日期 : 2021
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Ditching Dairy Brings Better Health

13:19

Ditching Dairy Brings Better Health

ne of the most commonly asked questions is: How do we get our calcium if not from milk? Studies show that even though milk and dairy products seem to contain a certain level of calcium, people who con
健康生活
2021-01-09   1309 次观看
健康生活
2021-01-09

The Protective Power of Masks, Part 2 of 2

12:59

The Protective Power of Masks, Part 2 of 2

ne of the most common reusable masks. The United States Centers for Disease Control and Prevention, a US government agency, has advised the public to use non-valved, multi-layer cloth masks to help pr
健康生活
2021-02-13   960 次观看
健康生活
2021-02-13

Birding: Connecting Us with Nature, Part 2 of 2

12:35

Birding: Connecting Us with Nature, Part 2 of 2

riod when most birds breed. The last thing to plan before your exploration begins is logistics. Using public transportation is a brilliant idea, as you can save fuel and parking costs and it reduces y
健康生活
2021-02-27   1035 次观看
健康生活
2021-02-27

Appreciation of Art Improves Quality of Life, Part 2 of 2

13:59

Appreciation of Art Improves Quality of Life, Part 2 of 2

miration. Most of all, it makes our lives sparkle with happiness and joy. Not only does art provide us emotional support but it also helps us to discover ourselves. Unraveling the sentiments behind ar
健康生活
2021-03-20   914 次观看
健康生活
2021-03-20

Nutritionist Rohini Bajekal (vegan) on Transitioning to a Healthy Plant-Based Diet

11:31

Nutritionist Rohini Bajekal (vegan) on Transitioning to a Healthy Plant-Based Diet

cheapest, most delicious and nourishing way to eat, which is definitely cooking from scratch.” “We should also be minimizing, limiting our consumption of oils. We can get all the fats that we need fro
健康生活
2021-04-03   812 次观看
健康生活
2021-04-03

Protection from Internet Addiction

12:37

Protection from Internet Addiction

. Early intervention remains the best and most important course of action to prevent children and teenagers from becoming addicted to Internet gaming.
健康生活
2021-04-10   1149 次观看
健康生活
2021-04-10

How to Control Asthma Attacks

15:19

How to Control Asthma Attacks

s and the most common chronic condition in children. According to the World Health Organization, in 2019, approximately 292 million people worldwide were affected by asthma. Typical asthma symptoms in
健康生活
2021-06-26   931 次观看
健康生活
2021-06-26

Staying Healthy While Working in Hot Weather

14:36

Staying Healthy While Working in Hot Weather

ke is the most serious heat-induced illness and can be fatal. It occurs when the body loses its ability to control its internal temperature. Individuals in this condition require emergency treatment r
健康生活
2021-07-03   1209 次观看
健康生活
2021-07-03

Dr. Debra Shapiro (vegan): Champion of Women’s Health, Part 2 of 3

11:46

Dr. Debra Shapiro (vegan): Champion of Women’s Health, Part 2 of 3

he world, most people actually cannot digest that lactose, that milk sugar.” Surprisingly, milk also can potentially take away our ability to make insulin. “In addition, there's bovine insulin in milk
健康生活
2021-07-17   1006 次观看
健康生活
2021-07-17

Dr. Debra Shapiro (vegan): Champion of Women’s Health, Part 3 of 3

11:31

Dr. Debra Shapiro (vegan): Champion of Women’s Health, Part 3 of 3

gut, and most of your serotonin, another very important hormone in your dopamine, is made in your gut by these bacteria, and you will have much more of them if you eat a plant-based diet. Sleep is a
健康生活
2021-07-24   888 次观看
健康生活
2021-07-24

Professor Timaree Hagenburger (vegan): Peaking With Plant-Based Sports Nutrition, Part 2 of 3

13:22

Professor Timaree Hagenburger (vegan): Peaking With Plant-Based Sports Nutrition, Part 2 of 3

in is the most important and that it's been very commercialized. But in fact, athletes can get all of the protein and all of the essential amino acids that they need by eating whole foods.” “But befor
健康生活
2021-08-07   867 次观看
健康生活
2021-08-07

Pesticide Impact – A Silent Menace

13:55

Pesticide Impact – A Silent Menace

y to get pesticides off vegetables and fruits. Lastly, going vegan is the simplest and most efficient way to help minimize our exposure to pesticides.
健康生活
2021-08-21   1231 次观看
健康生活
2021-08-21

The Adverse Health Effects of Noise Pollution

14:20

The Adverse Health Effects of Noise Pollution

dered the most harmful non-auditory effect because it can affect one’s quality of life and daytime performance.Controlling the environment and preventing noise from entering our space is our first lin
健康生活
2021-08-28   702 次观看
健康生活
2021-08-28

The Importance of Getting Quality Sleep, Part 1 of 2

12:50

The Importance of Getting Quality Sleep, Part 1 of 2

M) sleep. Most dreaming occurs in this stage. Sleep also supports learning and memory. A study published in the Science Advances journal showed that for children under two-and-a-half years of age, REM
健康生活
2021-09-04   868 次观看
健康生活
2021-09-04

Dr. Yami (vegan): Intuitive Eating for Families, Part 1 of 3

11:38

Dr. Yami (vegan): Intuitive Eating for Families, Part 1 of 3

age of 5, most children have the ability to tell when they're hungry and [when] they’re full, and so whenever we trust that, we are more likely to support continuing that intuition and then staying in
健康生活
2021-10-23   876 次观看
健康生活
2021-10-23

Dr. Yami (vegan): Intuitive Eating for Families, Part 3 of 3

11:14

Dr. Yami (vegan): Intuitive Eating for Families, Part 3 of 3

tch. And, most importantly, it’s a wonderful time spent together! Dr. Yami touched on another aspect that affects children’s relationship with food and that is appearance. She believes it is crucial t
健康生活
2021-11-06   546 次观看
健康生活
2021-11-06

Foods for a Healthier Heart

14:29

Foods for a Healthier Heart

s are the most natural ingredients and the best options for keeping us healthy. Whole grains: Try swapping out white rice with brown rice, and use whole grain flour in baking instead of white flour. S
健康生活
2021-11-27   1131 次观看
健康生活
2021-11-27

Air Pollution – An Alarming Health Hazard, Part 1 of 2

13:00

Air Pollution – An Alarming Health Hazard, Part 1 of 2

ne of the most concerning substances in air pollution. As the size of the particulate matter is greatly associated with its detrimental effects, fine particles can pose a serious threat to our health.
健康生活
2021-12-03   613 次观看
健康生活
2021-12-03
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