తేదీ ద్వారా శోధించండి
నుండి
కు
శోధన
వర్గం
1 - 20 ఆఫ్ 51 ఫలితాలు
ఎంపిక
వర్గం : ఆరోగ్యవంతమైన జీవితం
తేదీ : 2018
క్రమీకరించు : పురాతన
ఉపశీర్షికలు : అన్ని

Hitting the Brain’s Reset Button to Quit Addictive Substances

15:53

Hitting the Brain’s Reset Button to Quit Addictive Substances

How do people become addicted to substances such as drugs or alcohol in the first place? Drugs modify the way in which the brain operates, and these changes make it difficult to quit a drug habit.So what changes occur in the brain that leads to an addiction? The other form of neuroplasticity occurs when the pleasure centers of the brain are taken over. These areas demand more and more of a substance to feel happy and good. The brain also remaps itself so that feeding the addiction becomes the most natural course of action to produce happiness and satisfaction. Neuroplasticity allows the brain to forge new neuron pathways, even after the brain becomes damaged.There are different ways to utilize neuroplasticity when overcoming addiction. One exercise is to recognize when thoughts and cravings for the substance occurs. A person experiencing these thoughts can take a step back and say to themselves, “This is just my brain sending me a false message to drink alcohol.” Eventually, this will lead to a clear awareness that it isn’t “me” having these thoughts, but a brain stuck in a depleting cycle that can be changed. The next step is to build new neural pathways by adopting habits and behaviors that will forge new, constructive neural connections.Meditation has been shown to help train and physically modify the sensitive functioning of the brain.Supreme Master Ching Hai has often expressed her love and understanding for people who struggle with addictions. “Because material today, we don't lack. Therefore, they're charmed, they're seduced into taking drugs, because in taking drugs, sometimes they can have hallucinations and feel comforted for a very short time. But little did they realize the very grave consequences after that. Therefore, meditation is the best way to relieve all this suffering of the people when they want to know God, when they want to know happiness inside. Because our happiness through meditation, through the Light and the music of Heaven, is everlasting. And it's always improving and always more and more happiness, and never has any consequences like the drugs.”
ఆరోగ్యవంతమైన జీవితం
2018-01-05   2641 అభిప్రాయాలు
ఆరోగ్యవంతమైన జీవితం
2018-01-05

Documentaries on Plant Power

14:58

Documentaries on Plant Power

This program, “Documentaries on Plant Power” explores four American films that focus on the adoption of the vegan diet and resulting health benefits. The first documentary we profile is “What the Health.” The work follows American filmmakers Kip Andersen and Keegan Kuhn as they uncover the open secret to preventing and even reversing chronic diseases – the plant-based diet. The work shares knowledge from a wide array of respected vegan American medical experts including Drs. Neal Barnard, Michael Greger, Michael Klaper, Alan Goldhamer, Milton Mills and many others. Our next film is “Forks Over Knives.” The film examines the lives and careers of famed American nutritional biochemist and co-author of the best-selling book “The China Study,” Dr. T. Colin Campbell, and Dr. Caldwell Esselstyn, Jr. a surgeon at the renowned Cleveland Clinic in the USA, and how each discovered that plant-based foods are the path to robust health. The film “Forks Over Knives” also follows the lives of several chronically ill patients who took the advice of their doctors and adopted the healing, nutritious vegan diet.The next movie that we will review is “PlantPure Nation.” This documentary film tells the story of key individuals who are on a mission to spread the message regarding the value of the whole foods vegan diet. The production follows the enlightening speech that Dr. T. Colin Campbell gives to the State of Kentucky’s House of Representatives. Following his stirring oration, Dr. Campbell’s son, Nelson Campbell, and then-Kentucky State Representative, Reverend Tom Riner, join forces and propose a pilot program to document the benefits of the plant-based diet. A film that shows just how easy adopting the whole foods vegan diet can be is “Forks Over Knives Presents: The Engine 2 Kitchen Rescue.” The work features Rip Esselstyn, author of “The Engine 2 Diet” and a former firefighter and triathlete, who visits two families and helps them to transition to what he calls a “plant-strong diet!”
ఆరోగ్యవంతమైన జీవితం
2018-01-08   3756 అభిప్రాయాలు
ఆరోగ్యవంతమైన జీవితం
2018-01-08

The Healing Power of Sunlight

16:12

The Healing Power of Sunlight

The happiness and warmth that sunshine brings to our lives, the sun makes us feel joyful and it's good for our health. Such as, sunlight can actually decrease blood pressure; the sun causes the body to create vitamin D, which is linked to healthier bones and teeth.
ఆరోగ్యవంతమైన జీవితం
2018-01-16   2769 అభిప్రాయాలు
ఆరోగ్యవంతమైన జీవితం
2018-01-16

Causes of Knee Pain and Ways to Protect Your Knee

12:31

Causes of Knee Pain and Ways to Protect Your Knee

What causes knee pain? There are several reasons. One of the common causes is an injury. With a knee injury, ligaments and tendons that connect bones, or the fluid-filled sacs that surround the knee joint can be affected. In addition to injury and functional problems, an existing joint disease, such as arthritis, can also be a reason for knee pain.Apart from participating in sports that involve intense physical contact and aging, there are other risk factors for developing knee pain. These other risk factors include being overweight and lacking sufficient muscle strength. Dr. Barnard says after switching to a plant-based diet, on average, slightly less than half a kilogram may be lost each week. The weight reduction can be significant over time if a person continues to follow the diet.In addition to losing weight, training muscles around the knee area, such as the quadriceps and hamstrings, is also crucial to help support the knees because these muscles aid in absorbing impact on the knee joints when doing exercises, such as running or jumping.Here are some strengthening exercises that we can do to make our knees more resilient.“First Exercise. Lie on your back. Bend and straighten your leg and repeat 10 times.Second Exercise. Lie on your back. Bend one leg, and put your foot on the bed, and put a cushion under the other knee. Exercise your straight leg by pulling your foot and toes up. Tightening your thigh muscle and straightening the knee. Keep your knee on the cushion. Hold for five seconds and slowly relax. Repeat ten times.Third Exercise. Sit on a chair, and pull your toes up. Tighten your thigh muscle and straighten your knee. Hold for five seconds, then slowly relax your leg and repeat 10 times.Fourth Exercise. Sit with your hands on your shoulders. Stand up and then slowly sit down on the chair. The exercise can be made easier or more difficult by changing the height of the chair. Do not let your knees turn in or out, and repeat 10 times.”
ఆరోగ్యవంతమైన జీవితం
2018-01-22   2594 అభిప్రాయాలు
ఆరోగ్యవంతమైన జీవితం
2018-01-22

Recharge Your Health: Fruit Enzyme Drinks

13:13

Recharge Your Health: Fruit Enzyme Drinks

Enzymes are essentially proteins that exist throughout our body and help to quicken biochemical reactions inside and outside of cells. Each organ has its own unique enzymes. Without enzymes, our bodies cannot function properly. Dr. Cousens recommends “enzyme preservation” by eating less, fasting, and consuming raw foods.Fruit enzyme drinks are a mixture of fruits and sugar that have been fermented for about 3 months until it turns into a drinkable vinegar when diluted with water. Some consumers have reported that the drinks have the following effects: - Increases vitality - Enhances digestion - Relieves constipation - Removes toxins from the body - Reduces cases of flu and colds - Treats liver disease - Manages or prevents eczema - Betters nutrient absorption - Lowers cholesterol - Reduces blood sugar levels - Increases metabolism and speeds up weight loss - Lowers blood pressure - Improves pH balance by making the blood more alkaline - Acts as an antioxidant.How can we make fruit enzyme drinks in our kitchen? First, clean a large glass jar (1.5 liters or larger) with soap and hot water and let it dry. Next, wash the fruits to be used and also let them air dry. The fruit must be cut into small pieces, about 3-5 mm thick.For this recipe, use a ratio of three parts fruit to one part sugar. Popular sugar choices are brown sugar, brown rock sugar, or molasses. Place a layer of fruit at the bottom of the jar, and then alternate between layers of sugar and fruit, with the last layer being sugar. Please leave some room at the jar’s top to help release the natural gas that will be created during the fermentation process.Then take the jar and keep it in a cool and dry place. On the third and sixth day from the date you made the batch, open the jar and stir the fruits and sugar. Afterwards, re-seal the container, but not too much so that gas can still escape. Allow the mixture to ferment for up to three to four months.
ఆరోగ్యవంతమైన జీవితం
2018-01-29   2774 అభిప్రాయాలు
ఆరోగ్యవంతమైన జీవితం
2018-01-29

The Plant Based Diet Prevents Cancer

14:39

The Plant Based Diet Prevents Cancer

That since 1980, the majority of the population worldwide changed to a more animal-based diet. What they found is that there’s a 15 to 25 year lag in the occurrence of cancer. That’s why people didn’t know that the animal-based diet was so detrimental to health because its consequence took 15 to 25 years to occur. Interestingly, they also found that in countries or populations where more grains are consumed, the incidence of 20 common cancers are lowered. This shows that the animal-based diet increases the risk for common cancers, whereas the plant-based diet decreases risk for cancer.
ఆరోగ్యవంతమైన జీవితం
2018-02-05   2600 అభిప్రాయాలు
ఆరోగ్యవంతమైన జీవితం
2018-02-05

Prevent Diabetes the Vegan way

11:56

Prevent Diabetes the Vegan way

I’ve never seen a type 2 diabetic not be able to recover. Again, it’s a lifestyle choice. Do I want to be diabetic and be out of control and eat and live like everyone else? Or do I not want to be, and become a vegan, exercise, get rid of the sugar in my life, even the natural sugars in my life? These diseases are all correctable. All you have to do is to live properly; starting with your mind, starting with the food, starting with the movement and strengthening of the anatomy of the body.
ఆరోగ్యవంతమైన జీవితం
2018-02-12   2445 అభిప్రాయాలు
ఆరోగ్యవంతమైన జీవితం
2018-02-12

Healthy Lifestyles to Prevent Alzheimer's Disease

14:42

Healthy Lifestyles to Prevent Alzheimer's Disease

"The cause and onset of Alzheimer’s is not entirely known. However, scientists were able to find scientific evidence to support the pathophysiological hypothesis of structural changes that lead to progression of the condition.""Even though family history and age are two major factors in developing the condition, cardiovascular health appears to be equally important to brain health. Scientists have found a connection between one’s cardiovascular condition and the risk for Alzheimer's disease. Up to 80% of patients with Alzheimer's also have cardiovascular disease, caused by a process called atherosclerosis, or hardening and narrowing of the arteries.""If we can keep our heart healthy by doing regular aerobic exercises, such as brisk walking or cycling, we may be able to increase high-density lipoprotein (HDL) cholesterol, the ‘good’ cholesterol, that removes excess cholesterol in the blood. Clear arteries mean sufficient blood flow to carry oxygen-rich red blood cells to the brain. This ultimately lowers the likelihood of developing Alzheimer’s disease.""A plant-based diet also keeps heart disease in check, thus lowering one’s risk for Alzheimer’s." "This is consistent with data showing that those who eat vegetarian appear 2 to 3 times less likely to become demented. And the longer one eats meat-free, the lower the associated risk of dementia. Globally, the lowest validated rates of Alzheimer’s in the world are rural India, where they eat low meat, high grain, high bean, high carb diets.""An Indian spice has also been identified as having the potential to deter Alzheimer's and Parkinson’s disease, a nervous system disorder that affects movement." "It's called turmeric. And inside turmeric is this amazing bioactive compound called curcumin."
ఆరోగ్యవంతమైన జీవితం
2018-02-23   2305 అభిప్రాయాలు
ఆరోగ్యవంతమైన జీవితం
2018-02-23

Ways to Maintain a Healthy Blood Pressure

12:03

Ways to Maintain a Healthy Blood Pressure

You take vegetarians, you give them meat and their blood pressures go up; or you remove meat from people’s diets, and blood pressures go down--in just 7 days! And this is after the vast majority reduced or stopped their blood pressure medications completely. They had to stop their medications. Once you treat the cause, once you eliminate the disease, you can’t be on blood pressure pills with normal blood pressure. You can drop your pressures too low, get dizzy, fall over, hurt yourself-- so your doctor has to pull you off the pills. Lower pressures on fewer drugs, that’s the power of plants.
ఆరోగ్యవంతమైన జీవితం
2018-02-26   2505 అభిప్రాయాలు
ఆరోగ్యవంతమైన జీవితం
2018-02-26

Cholesterol: Friend or Foe?

13:21

Cholesterol: Friend or Foe?

With all the publicity about the detrimental health effects of cholesterol, people are often surprised to learn that cholesterol is actually important for keeping the body functioning normally. Some may be under the impression that all of the cholesterol in our system comes from the food we eat. In fact, our body is also capable of knowing when to produce the right type of cholesterol to keep the body in a balanced state. So cholesterol isn’t all bad, nor is it all good when there’s too much of the wrong type. Fiber is a key tool to lower cholesterol and is only found in plant-based foods. A vegan diet rich in fiber is beneficial and effective in helping us to keep cholesterol in the normal range.
ఆరోగ్యవంతమైన జీవితం
2018-03-10   2446 అభిప్రాయాలు
ఆరోగ్యవంతమైన జీవితం
2018-03-10

The Alexander Technique: Bettering Our Movement, Balance, & Coordination

14:44

The Alexander Technique: Bettering Our Movement, Balance, & Coordination

Practitioners of the Alexander Technique seek to overcome: -Back, neck and joint pain –Muscle tension and stiffness –Poor posture – Breathing and vocal problems – Anxiety and stress – related conditions. A desire to improve posture is one of the common reasons that people learn the Alexander Technique. Through reorienting the position of the head, neck and back, people of all ages may be able to avoid build-up of muscular tension, which can lead to anxiety and stress, or even chronic pain.
ఆరోగ్యవంతమైన జీవితం
2018-03-12   3157 అభిప్రాయాలు
ఆరోగ్యవంతమైన జీవితం
2018-03-12

Towel Exercise: Portable Gym for Fitness

14:33

Towel Exercise: Portable Gym for Fitness

A towel can be used for isometric exercises. “ISO” literally means “equal” while “metric” is a measurement. Such routines involve keeping a static position with a contraction of a muscle or muscle group, but the muscles remain at a fixed length. Simply put, the amount of force you use to pull a towel may change, but the angle of your joints does not vary. Isometric exercises are beneficial because they are more gentle on the joints in comparison to weight-bearing exercises, like weightlifting. They are often incorporated into rehabilitation exercise routines, which can help people recovering from procedures like hip surgery, to improve strength without adding too much stress on the affected joint.
ఆరోగ్యవంతమైన జీవితం
2018-03-19   2917 అభిప్రాయాలు
ఆరోగ్యవంతమైన జీవితం
2018-03-19

B12, the Vitamin that All Vegans Need to Know

16:44

B12, the Vitamin that All Vegans Need to Know

There is no harm in exceeding the recommended amounts or using more than one option. What happens if you do not get enough vitamin B12? A mild deficiency may cause no symptoms at first. If untreated, the typical deficiency symptoms in adults include loss of energy, tingling, numbness, reduced sensitivity to pain or pressure, blurred vision, abnormal gait, sore tongue, and mental problems like depression, memory loss, and personality changes. Signs of a B12 deficiency may take months or years to emerge, and they are usually reversible on the administration of B12. If you suspect you have a deficiency, you should get a diagnosis from a medical practitioner, because each of the named symptoms can also be caused by problems other than a B12 deficiency.
ఆరోగ్యవంతమైన జీవితం
2018-03-26   3131 అభిప్రాయాలు
ఆరోగ్యవంతమైన జీవితం
2018-03-26

Art Therapy - Opening Inner Discovery

15:04

Art Therapy - Opening Inner Discovery

According to research, art therapy can benefit a wide range of people, from children to adults, from those coping with psychological issues to individuals just seeking to better express and understand themselves. It is particularly useful for children because sometimes they may not be capable of verbally conveying their thoughts or feel uneasy to speak their mind. Thus, art can serve as an additional vehicle of communication between children and adults.
ఆరోగ్యవంతమైన జీవితం
2018-04-02   2472 అభిప్రాయాలు
ఆరోగ్యవంతమైన జీవితం
2018-04-02

Vibrant Health with Plant-based Macrobiotics, Part 1 of 2

13:46

Vibrant Health with Plant-based Macrobiotics, Part 1 of 2

In macrobiotics’ case, healthy foods, meditation, exercise, good sleep and positive thinking. The macrobiotic lifestyle is not just about longevity; it is also about quality of life. A vegan macrobiotic lifestyle is a holistic approach to achieving vibrant good health and is easy to follow. Current trends in healthy eating such as growing food organically, buying local produce, eating foods that are low on the Glycemic Index, reducing the intake of saturated fats, refined sugars, salt, chemicals, toxins, preservatives, and processed foods, are all in tune with a plant-based macrobiotic lifestyle and diet.
ఆరోగ్యవంతమైన జీవితం
2018-04-09   2580 అభిప్రాయాలు
ఆరోగ్యవంతమైన జీవితం
2018-04-09

Vibrant Health with Plant-based Macrobiotics, Part 2 of 2

13:05

Vibrant Health with Plant-based Macrobiotics, Part 2 of 2

"Modern-day Macrobiotics." In this book states, " When starting macrobiotics, it is helpful to experience a diet that is made up entirely of whole, living, foods, such as brown rice, whole oats and barley, vegetables, beans, seeds, nuts and fruit. " Mr. Brown recommends consuming whole plant-based foods because they are alive and maintains these foods continue to yield living energy after being cooked.
ఆరోగ్యవంతమైన జీవితం
2018-04-16   2491 అభిప్రాయాలు
ఆరోగ్యవంతమైన జీవితం
2018-04-16

Dr. Shireen Kassam: The Nutritionally Complete Whole Foods Vegan Diet, Part 1 of 2

13:03

Dr. Shireen Kassam: The Nutritionally Complete Whole Foods Vegan Diet, Part 1 of 2

People who are vegans consume only plant-based foods, and avoid eating anything from an animal, including dairy, honey, eggs, and gelatin. You may wonder why a growing number of individuals are choosing this benevolent and healthful diet. Some people become vegan after they learn about factory farms, like dairy operations where cows are harshly exploited to get the maximum output of milk. Finding this unbearably cruel, they look for alternatives. Others choose a plant-based diet for health reasons. Multiple studies have demonstrated consuming meat increases the risk of major health problems over time.
ఆరోగ్యవంతమైన జీవితం
2018-04-27   2811 అభిప్రాయాలు
ఆరోగ్యవంతమైన జీవితం
2018-04-27

Dr. Shireen Kassam: The Nutritionally Complete Whole Foods Vegan Diet, Part 2 of 2

13:33

Dr. Shireen Kassam: The Nutritionally Complete Whole Foods Vegan Diet, Part 2 of 2

The diet I am advocating is a whole food plant-based diet that is centered around whole fruits, vegetables, whole grains and legumes and that is the diet that has been shown to be associated with the lowest rates of cancer, heart disease, (and) diabetes. Those diseases are the most common in our Western societies, and the commonest cause of death is now cardiovascular disease followed by cancer. So really, we have the chance to impact our health very positively by adopting a healthful diet.
ఆరోగ్యవంతమైన జీవితం
2018-04-30   2767 అభిప్రాయాలు
ఆరోగ్యవంతమైన జీవితం
2018-04-30

Good Sleep Equals Good Health with Dr. Elie Firzli

16:59

Good Sleep Equals Good Health with Dr. Elie Firzli

Did you know we spend roughly one-fourth to one-third of our life sleeping? Amazing, isn’t it? For example, in a 70-year lifespan, 17 to 23 years would be spent in sleep! Sleep duration varies by age. The ideal sleep amount for an average adult is between 6 to 8 hours. But, of course, optimum sleep length differs by individual.
ఆరోగ్యవంతమైన జీవితం
2018-05-14   2665 అభిప్రాయాలు
ఆరోగ్యవంతమైన జీవితం
2018-05-14

Pharmacist Huang Shu-Fu on Taking Medicine Wisely, Part 1 of 2

13:23

Pharmacist Huang Shu-Fu on Taking Medicine Wisely, Part 1 of 2

Since there are times when we cannot avoid taking drugs to heal, is there anything we can do to help us consume medicines wisely and lower the risk of damaging our health? Medical doctors advocate for consulting a medical professional and strictly following their instructions for a medication’s use. Why is this so important? Before deciding how to administer a drug, a physician considers the drug’s characteristics, the dosage, the route of delivery, how the drug moves through the body, and the possible side effects. The route of delivery depends on three main factors: the part of the body being treated, the way the pharmaceutical works within the body, and the formula of the remedy.
ఆరోగ్యవంతమైన జీవితం
2018-05-21   2753 అభిప్రాయాలు
ఆరోగ్యవంతమైన జీవితం
2018-05-21
పేజ్ కు వెళ్ళు
అప్ప్
QR కోడ్ను స్కాన్ చేయండి లేదా డౌన్లోడ్ చేయడానికి సరైన ఫోన్ సిస్టమ్ను ఎంచుకోండి
ఐఫోన్
ఆండ్రోయిడ్
ఉపశీర్షికలు