బర్డ్ సాంగ్ సింఫనీ: మనస్సు మరియు శరీరాన్ని మెరుగుపరచడం త్రూ ది మెలోడీస్ ఆఫ్ నేచర్21:57బర్డ్ సాంగ్ సింఫనీ: మనస్సు మరియు శరీరాన్ని మెరుగుపరచడం త్రూ ది మెలోడీస్ ఆఫ్ నేచర్In a world filled with hustle and bustle, where stress and anxiety often take center stage, there exists a therapeutic escape that effortlessly blends with nature's symphony: birdwatching. Beyond its mere classification as a hobby, this timeless pastime offers an array of health benefits that extend far beyond the beauty of feathered friends. The soft, rhythmic tunes that emanate from feathered voఆరోగ్యవంతమైన జీవితం2023-09-30 148 అభిప్రాయాలు21396p720p1080p2023-09-30ఆరోగ్యవంతమైన జీవితం దాచిన రత్నాన్ని కనుగొనడం: వెల్నెస్ని అన్లాక్ చేస్తోంది కోహ్ల్రాబీ యొక్క ప్రయోజనాలు20:19దాచిన రత్నాన్ని కనుగొనడం: వెల్నెస్ని అన్లాక్ చేస్తోంది కోహ్ల్రాబీ యొక్క ప్రయోజనాలుA biennial plant, it is also known as German turnip or turnip cabbage. Despite its alternate names, kohlrabi is neither a root vegetable nor part of the turnip family. Instead, it belongs to the Brassica family, commonly referred to as the mustard family, which includes cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, and others.In the world of dietary recommendations, we ofఆరోగ్యవంతమైన జీవితం2023-09-23 302 అభిప్రాయాలు55396p720p1080p2023-09-23ఆరోగ్యవంతమైన జీవితం స్వేట్ ఇట్ అవుట్ - అన్లాకింగ్సౌ నా యొక్క రహస్యాలు మెరుగైన ఆరోగ్యం కోసం18:34స్వేట్ ఇట్ అవుట్ - అన్లాకింగ్సౌ నా యొక్క రహస్యాలు మెరుగైన ఆరోగ్యం కోసంOriginating from the enchanting land of Finland, the age-old tradition of taking a sauna has become an inseparable part of Finnish culture. Sauna bathing has been extensively studied, and these investigations have provided compelling evidence of its numerous wellness-boosting benefits. One of the key factors behind these health promoting properties is called hormesis. Furthermore, sauna use activaఆరోగ్యవంతమైన జీవితం2023-09-16 371 అభిప్రాయాలు40396p720p1080p2023-09-16ఆరోగ్యవంతమైన జీవితం శక్తిని వదులుతోంది జిన్సెంగ్: దాని ప్రభావాన్ని అన్వేషించడం మనస్సు మరియు శరీరంపై17:22శక్తిని వదులుతోంది జిన్సెంగ్: దాని ప్రభావాన్ని అన్వేషించడం మనస్సు మరియు శరీరంపైIn addition to its remarkable anti-inflammatory properties, ginseng, specifically ginsenosides found in ginseng, provide valuable support in countering fatigue and boosting energy levels, which refers to an individual's overall vitality, vigor, and sense of physical and mental energy.ఆరోగ్యవంతమైన జీవితం2023-09-06 267 అభిప్రాయాలు23396p720p1080p2023-09-06ఆరోగ్యవంతమైన జీవితం The Aromatic Ally: Discovering the Health-giving Properties of Garlic20:28The Aromatic Ally: Discovering the Health-giving Properties of GarlicIn today's show, “The Aromatic Ally: Discovering the Health-giving Properties of Garlic,” we will explore a well-known herb that is an ancient healer with a pungent punch. Garlic is a member of the allium family and shares a close kinship with onions, shallots, leeks, and chives. A garlic bulb is nutrient-dense, boasting a modest calorie content while being abundant in essential nutrients, such asఆరోగ్యవంతమైన జీవితం2023-09-02 327 అభిప్రాయాలు33396p720p1080p2023-09-02ఆరోగ్యవంతమైన జీవితం Red and Ready: The Link Between Lycopene and Optimal Health22:07Red and Ready: The Link Between Lycopene and Optimal HealthDr. Edward Giovannucci, a professor of nutrition and epidemiology at the Harvard School of Public Health in the United States, said, “The shape of the lycopene molecule makes it very effective in being able to quench free radicals.”ఆరోగ్యవంతమైన జీవితం2023-08-22 291 అభిప్రాయాలు29396p720p1080p2023-08-22ఆరోగ్యవంతమైన జీవితం డైరీ-ఫ్రీ డిలైట్: ఒక అద్భుతమైన ప్రపంచం వేగన్ యోగర్ట్ తో వెల్నెస్19:49డైరీ-ఫ్రీ డిలైట్: ఒక అద్భుతమైన ప్రపంచం వేగన్ యోగర్ట్ తో వెల్నెస్The gut microbiota and the integrity of the gut lining are strongly tied to our well-being. A healthy gut can contribute to better digestion, more efficient absorption, and a stronger immune system, which is essential for preventing diseases and boosting overall wellness. Fermented foods, such as vegan yogurt, have been proven to have a positive impact on health due to their ability to foster goodఆరోగ్యవంతమైన జీవితం2023-08-19 232 అభిప్రాయాలు54396p720p1080p2023-08-19ఆరోగ్యవంతమైన జీవితం Life's Elixir: The Crucial Role of Clean Water in Our Daily Lives18:40Life's Elixir: The Crucial Role of Clean Water in Our Daily LivesIn today's show, we'll delve deeper into the importance of having pure water in households, why water can become dangerous to consume, and what we can do to make water safe in everyday life, even during disasters or emergencies.The majority of our tap water comes from various sources, including rivers, dams, and recycled water plants. Public drinking water systems use multiple filtering treatment ఆరోగ్యవంతమైన జీవితం2023-08-12 354 అభిప్రాయాలు28396p720p1080p2023-08-12ఆరోగ్యవంతమైన జీవితం రోగనిరోధక వ్యవస్థ యొక్క మంచి స్నేహితుడు: ఎచినాసియా మరియు దాని అనేక ప్రయోజనాలు. మరింత16:21రోగనిరోధక వ్యవస్థ యొక్క మంచి స్నేహితుడు: ఎచినాసియా మరియు దాని అనేక ప్రయోజనాలు. మరింతA standardized echinacea root extract has shown promising effects on anxiety, with participants experiencing a significant reduction in anxiety scores compared to those who received a placebo. These findings highlight the potential of certain echinacea preparations to positively impact anxiety levels.ఆరోగ్యవంతమైన జీవితం2023-08-05 413 అభిప్రాయాలు40396p720p1080p2023-08-05ఆరోగ్యవంతమైన జీవితం Discovering the Multi-Faceted Benefits of Ginkgo Biloba: More Than Just a Memory Booster18:43Discovering the Multi-Faceted Benefits of Ginkgo Biloba: More Than Just a Memory BoosterKristine Dilley, a registered dietitian at the Ohio State University Wexner Medical Center in the US, said, “Ginkgo contains high levels of flavonoids and terpenoids, which are compounds known for their strong antioxidant effects.ఆరోగ్యవంతమైన జీవితం2023-07-29 540 అభిప్రాయాలు37396p720p1080p2023-07-29ఆరోగ్యవంతమైన జీవితం Lowering Cholesterol the Natural Way15:56Lowering Cholesterol the Natural WayIn today’s show, we are going to find out about some healthy ways to keep our cholesterol at an optimal level. Cholesterol is a waxy, fatty-like material that is produced in the liver and found in the blood and all cells of the human body. To operate normally, our systems require cholesterol. However, if the body has an excessive amount of cholesterol, it can also start to affect health negativelyఆరోగ్యవంతమైన జీవితం2023-07-19 361 అభిప్రాయాలు38396p720p1080p2023-07-19ఆరోగ్యవంతమైన జీవితం Living for Your Heart: Making the Connection Between Lifestyle and Longevity18:37Living for Your Heart: Making the Connection Between Lifestyle and LongevityDid you know that your heart beats about 100,000 times a day, pumping over 7,570 liters of blood through your body? It’s no surprise that the heart is a vital organ that keeps us alive and well. But did you also know that heart disease is the leading cause of death worldwide? The good news is that there are simple lifestyle changes you can make to help keep your heart healthy and strong. So, let’sఆరోగ్యవంతమైన జీవితం2023-07-15 348 అభిప్రాయాలు41396p720p1080p2023-07-15ఆరోగ్యవంతమైన జీవితం Probiotics: The Microbial Marvels That Can Transform Your Health17:11Probiotics: The Microbial Marvels That Can Transform Your HealthDid you know that there are trillions of bacteria living in your gut? It may come as a surprise, but it's true! These bacteria collectively known as the gut microbiota, play a crucial role in your health, from supporting your immune system to regulating your mood. One way to keep your gut microbiota healthy is by consuming probiotics, which are live bacteria found in specific foods or supplements.ఆరోగ్యవంతమైన జీవితం2023-07-08 543 అభిప్రాయాలు21396p720p1080p2023-07-08ఆరోగ్యవంతమైన జీవితం Gout-Proof Your Diet: Foods to Avoid and Why14:40Gout-Proof Your Diet: Foods to Avoid and WhyGout, a form of arthritis, occurs when uric acid accumulates excessively in the bloodstream. Uric acid, a waste product produced naturally by the body, can turn into tiny crystals that settle in the joints, leading to inflammation, swelling, and unbearable pain.You can control gout by making dietary and lifestyle modifications in addition to taking medication. Studies reveal that diet plays a signఆరోగ్యవంతమైన జీవితం2023-07-01 410 అభిప్రాయాలు39396p720p1080p2023-07-01ఆరోగ్యవంతమైన జీవితం The Prescription to Heal the Planet and Our Bodies: Dr. Shireen Kassam & Dr. Zahra Kassam (both vegans), Part 2 of 217:20The Prescription to Heal the Planet and Our Bodies: Dr. Shireen Kassam & Dr. Zahra Kassam (both vegans), Part 2 of 2Today, they will tell us more about eating healthy and the connection between the health of individuals and the climate of our planet.Let's hear what she advises her patients regarding improving their health outcomes through diet. “I talk to all my patients about the power of lifestyle interventions, including plant-based nutrition.” “And the evidence to us is very clear that plant foods reduce yoఆరోగ్యవంతమైన జీవితం2023-06-24 331 అభిప్రాయాలు19396p720p1080p2023-06-24ఆరోగ్యవంతమైన జీవితం The Prescription to Heal the Planet and Our Bodies: Drs. Shireen & Zahra Kassam (both vegans), Part 1 of 216:17The Prescription to Heal the Planet and Our Bodies: Drs. Shireen & Zahra Kassam (both vegans), Part 1 of 2Dr. Shireen Kassam (vegan), a Consultant Hematologist and Honorary Senior Lecturer at King’s College Hospital in London, UK, is a strong advocate for plant-based nutrition in the prevention and reversal of chronic diseases, as well as for maintaining optimal health after cancer treatment. She is the creator of the UK’s first university-based course on plant-based nutrition and a co-founder of Planఆరోగ్యవంతమైన జీవితం2023-06-17 443 అభిప్రాయాలు32396p720p1080p2023-06-17ఆరోగ్యవంతమైన జీవితం Unlocking the Nutritional Benefits of Onions19:19Unlocking the Nutritional Benefits of OnionsDid you know that onions contain a powerful compound called quercetin, which has been shown to have anti-inflammatory properties? Studies have found that quercetin can help reduce inflammation in the body, which in turn may help lower the risk of chronic diseases such as heart disease, diabetes, and even cancer.ఆరోగ్యవంతమైన జీవితం2023-06-10 583 అభిప్రాయాలు34396p720p1080p2023-06-10ఆరోగ్యవంతమైన జీవితం Exploring the Benefits of Dark Chocolate21:06Exploring the Benefits of Dark ChocolateAccording to a popular claim in a 2012 study published in the New England Journal of Medicine, countries that lead in the consumption of chocolate also produce a greater number of Nobel Prize winners per capita.ఆరోగ్యవంతమైన జీవితం2023-06-03 415 అభిప్రాయాలు28396p720p1080p2023-06-03ఆరోగ్యవంతమైన జీవితం వడగాలులు వచ్చినప్పుడు: హీట్ ఎమర్జెన్సీలకు చిట్కాలు.20:42వడగాలులు వచ్చినప్పుడు: హీట్ ఎమర్జెన్సీలకు చిట్కాలు.The mildest heat-related illnesses, such as sunburn, heat rash, and heat cramps, can progress to more serious conditions, including heat exhaustion and heatstroke. As sweat glands become clogged by profuse sweat, heat rash can develop. Heat cramps can happen when people exercise in hot weather and sweat excessively, this causes one to lose fluids and electrolytes which results in painful muscle spఆరోగ్యవంతమైన జీవితం2023-05-06 681 అభిప్రాయాలు33396p720p1080p2023-05-06ఆరోగ్యవంతమైన జీవితం స్పైస్ ఈజ్ నైస్: హాట్ ఫుడ్ మీ ఆరోగ్యాన్ని పెంచుకోవచ్చు20:46స్పైస్ ఈజ్ నైస్: హాట్ ఫుడ్ మీ ఆరోగ్యాన్ని పెంచుకోవచ్చుResearch from the past few decades has shown that capsaicinoids in spicy meals confer many health advantages. According to numerous studies, spices, including cumin, cinnamon, turmeric, and chili peppers, might boost metabolism and reduce appetite. Apart from the chemical capsaicin, cayenne pepper also contains other beneficial elements. Using cayenne and other hot peppers in your diet can be healఆరోగ్యవంతమైన జీవితం2023-04-29 539 అభిప్రాయాలు42396p720p1080p2023-04-29ఆరోగ్యవంతమైన జీవితం