శోధన

ఈ ఆధునిక యుగంలో పెరుగుదల వేగవంతమైంది. మంచి ఆరోగ్యాన్ని కాపాడుకోవడానికి పోషకాహార అంశాలు మరియు సమాచారం బాగా డిమాండ్ ఉంది. మీరు జీవితంలోని అన్ని రంగాల నుండి వైద్య నిపుణులు మరియు అభ్యాసకులు పంచుకోబడిన శాస్త్రీయ ఆధారిత సమాచారం మరియు అనుభవాలను అందిస్తారు.ఈ ఛానల్ పరిశుభ్రత యొక్క వివిధ పద్ధతులపై మరియు మన శరీరం, మనస్సు మరియు ఆత్మ కోసం ఆహారం, క్రీడలు, మరియు మరిన్ని ద్వారా శ్రేయస్సుపై దృష్టి పెడుతుంది.

ఛానెల్ను విశ్లేషించండి

COVID-19 and Meat Processing Plants: Deadly for Humans and Animals

16:14
షో

COVID-19 and Meat Processing Plants: Deadly for Humans and Animals

Welcome, concerned viewers, to today’s important, informative and urgent program, “COVID-19 and Meat Processing Plants: Deadly for Humans and Animals.” What exactly is a meat processing plant? They are fenced-off, massive multi-story, windowless buildings, in which as many as 10 million animals a year are killed, dismembered, cut into saleable pieces of meat or ground into hamburger mince, meat-meal, or meat-pastes, and then packaged for distribution. They were formerly called “slaughterhouses” or “abattoirs,” but have since been re-named “meat processing plants”- perhaps in an effort to make
షో
2020-09-22   1531 అభిప్రాయాలు
2020-09-22
షో

Stopping Zoonotic Diseases: The Vegan Lifestyle Matters, Part 1 of 2

17:23
ఆరోగ్యవంతమైన జీవితం

Stopping Zoonotic Diseases: The Vegan Lifestyle Matters, Part 1 of 2

This two-part series focuses on certain epidemics and pandemics from the past two decades that have killed many, such as severe acute respiratory syndrome(SARS), Ebola, swine flu, avian flu, and coronavirus and their roots in meat consumption or animal livestock raising, or both. We also cover how a plant-based diet is the best way to minimize zoonotic diseases or infectious diseases caused by the transmission of germs between animals and humans. “Scientists estimate that more than 6 out of every 10 known infectious diseases in people can be spread from animals, and 3 out of every 4 new or eme
ఆరోగ్యవంతమైన జీవితం
2020-04-18   3223 అభిప్రాయాలు
2020-04-18
ఆరోగ్యవంతమైన జీవితం

Vegan Chef Nicole Derseweh’s Vegan Recipes, Part 2 of 2 – Vegan Ketogenic Cauliflower Fried Rice

15:59
వేగనిజం: ది నోబుల్ వే ఆఫ్ లివింగ్

Vegan Chef Nicole Derseweh’s Vegan Recipes, Part 2 of 2 – Vegan Ketogenic Cauliflower Fried Rice

“Hi, I’m Chef Nicole here, author of ‘The Vegan Ketogenic Diet Book,’ and I’m going to be cooking an incredible recipe from my cookbook. Eating ketogenicly means; that we’re putting the body into ketosis by not eating grains, carbohydrates, or any sugars that would spike our insulin levels. Getting the body to burn fat, reducing inflammation, and increasing our recovery time for athletes or people that train in sports. So it’s very popular, but a lot of people don’t know that it can actually be done plant-based, and the health benefits increase by at least double fold.”“The first thing is to p
వేగనిజం: ది నోబుల్ వే ఆఫ్ లివింగ్
2022-07-31   698 అభిప్రాయాలు
2022-07-31
వేగనిజం: ది నోబుల్ వే ఆఫ్ లివింగ్

Take the Plunge and Swim to Fitness

14:22
ఆరోగ్యవంతమైన జీవితం

Take the Plunge and Swim to Fitness

Among nearly 200 internationally recognized sports, swimming is one of the most popular. Swimming is a full-body workout that involves numerous muscle groups, whether you’re moving in the water using freestyle or breaststroke. Besides being a total body workout, many people choose swimming because of its low impact on the joints. People who have arthritis or have difficulty moving their joints find water a supportive environment for their condition. It allows them to use their arthritic joints without putting more weight on the affected areas, preventing symptoms from worsening.Swimming is als
ఆరోగ్యవంతమైన జీవితం
2022-07-30   397 అభిప్రాయాలు
2022-07-30
ఆరోగ్యవంతమైన జీవితం

Getting Spud Fit with Coach Andrew Taylor (vegan), Part 2 of 2

15:39
వెజ్జి ఎలైట్

Getting Spud Fit with Coach Andrew Taylor (vegan), Part 2 of 2

In the previous episode, we learned that Mr. Taylor discovered the benefits of an all-potato diet when he’d hit a very low point in his life. Although the Spud Fit diet is very easy to follow, as with any new diet, expert guidance should be sought and caution should be taken according to each individual’s health condition. “In the first couple of weeks, it was pretty hard. I craved all sorts of things. But after the first couple of weeks, and especially, after the first couple of months, it wasn't really a problem anymore.” “The major advantage of the whole thing, from my point of view, was th
వెజ్జి ఎలైట్
2022-07-28   405 అభిప్రాయాలు
2022-07-28
వెజ్జి ఎలైట్

Gluten Intolerance: Foods to Eat and to Avoid

14:16
ఆరోగ్యవంతమైన జీవితం

Gluten Intolerance: Foods to Eat and to Avoid

Many studies have shown that gluten can elicit pathogenic immune responses and hypersensitivity reactions in susceptible individuals. Digestive discomfort is a characteristic symptom of gluten intolerance. Other signs can include fatigue, headaches, iron deficiency, joint pain and itchy skin. Gluten is a collective name for the proteins found in some grains like wheat, barley and rye. Because of its ability to bind and provide thickness, it has become a common ingredient in flavorings, sauces, ice creams and syrups. Generally, gluten intolerance refers to three medical conditions. Among the th
ఆరోగ్యవంతమైన జీవితం
2022-07-09   506 అభిప్రాయాలు
2022-07-09
ఆరోగ్యవంతమైన జీవితం

The Schubert Dressing: Healing Through Music, Part 2 of 2

14:20
ఆరోగ్యవంతమైన జీవితం

The Schubert Dressing: Healing Through Music, Part 2 of 2

We are privileged to again invite Ms. Claire Oppert of France to introduce her fascinating experiences in practicing music therapy. “I did a university internship at the Sainte-Périne Hospital in Paris, in the palliative care department of Dr. Jean-Marie Gomas. I worked for 9 years with end-of-life patients. At that time, there was a major event, which oriented ‘The Schubert Dressing’: it was my encounter with a demented resident, painful, very aggressive. There was no other way to dress her wound, than to play Schubert during her care!” “Following this extraordinary experience with this lady,
ఆరోగ్యవంతమైన జీవితం
2022-07-02   507 అభిప్రాయాలు
2022-07-02
ఆరోగ్యవంతమైన జీవితం

The Schubert Dressing: Healing Through Music, Part 1 of 2

12:43
ఆరోగ్యవంతమైన జీవితం

The Schubert Dressing: Healing Through Music, Part 1 of 2

Ms. Oppert was born into a family of doctors and artists, and grew up surrounded by melodies and chords. She has written a book called “The Schubert Dressing” about her experiences of using music to bring comfort to patients with a wide array of conditions ranging from autistic youth to the elderly with dementia to those receiving end-of-life care in hospice. “And with this path that I have taken, for more than 25 years now, alongside my career as a professional musician, I have been able to bring together these two worlds which are the world of art, of music, and of care, that is medicine, th
ఆరోగ్యవంతమైన జీవితం
2022-06-25   547 అభిప్రాయాలు
2022-06-25
ఆరోగ్యవంతమైన జీవితం

The Fascinating Benefits of Tomatoes

13:04
ఆరోగ్యవంతమైన జీవితం

The Fascinating Benefits of Tomatoes

Ripe tomatoes may contain four types of carotenoids, including alpha- and beta-carotene, lutein, and lycopene. Lycopene is concentrated in the skin of the tomato and helps us minimize damage caused by the ultraviolet rays of the sun. In a study where people consumed 40 grams of tomato paste with olive oil daily for 10 weeks, there were 40% fewer sunburns. In addition to lycopene, tomatoes contain a powerful ester called chlorogenic acid, which may help to lower blood pressure in people with hypertension. Beta-carotene works to prevent the oxidation of cells and is converted by the body into vi
ఆరోగ్యవంతమైన జీవితం
2022-06-18   700 అభిప్రాయాలు
2022-06-18
ఆరోగ్యవంతమైన జీవితం

Food Allergies: Tips for Eating Safely

13:04
ఆరోగ్యవంతమైన జీవితం

Food Allergies: Tips for Eating Safely

Lactose intolerance is a common example of a food intolerance. It’s estimated that 75% of the global population is lactose intolerant. On the other hand, milk and dairy products can also cause food allergies, which involve the immune system acting abnormally and can be life-threatening sometimes. Anaphylactic reactions include difficulty breathing, swelling of the throat and mouth and even unconsciousness. The majority of food allergies are caused by proteins in milk, egg, shellfish, peanuts, tree nuts, wheat and soybeans. Currently, the most effective way to deal with this issue is to avoid f
ఆరోగ్యవంతమైన జీవితం
2022-06-11   651 అభిప్రాయాలు
2022-06-11
ఆరోగ్యవంతమైన జీవితం

The Wonderful Benefits of Citrus Fruits

15:10
ఆరోగ్యవంతమైన జీవితం

The Wonderful Benefits of Citrus Fruits

Citrus is a common and scientific name for a class of flowering plants in the Rutaceae family, which is popular in Central and South America. There are a total of five ancient species of citrus fruits from which all modern varieties were created, including the papeda, citron, pomelo, mandarin, and kumquat. Today, approximately 118 million metric tons of citrus fruits are grown yearly across 140 countries.The health benefits of the daily intake of citrus fruits are abundant and wide-ranging. They are a wonderful source of vitamin C, which is an essential nutrient for maintaining our blood vesse
ఆరోగ్యవంతమైన జీవితం
2022-06-04   685 అభిప్రాయాలు
2022-06-04
ఆరోగ్యవంతమైన జీవితం

Walking: Add More Steps for Longevity

14:14
ఆరోగ్యవంతమైన జీవితం

Walking: Add More Steps for Longevity

Today we will talk about walking, one of the most underrated forms of exercise. Actually, physical exercise does not need to be very strenuous or done for a long time in order to see good results. Moderate exercise can still bring equivalent benefits, such as improving insulin sensitivity and reducing inflammation. Walking is simple, free and easy, and it is a kind of exercise that people can do throughout the day. The muscles in the lower body and core can all be strengthened even in just half an hour of walking at a moderate pace, whether you’re on a treadmill or outside. Even though the fit
ఆరోగ్యవంతమైన జీవితం
2022-05-28   661 అభిప్రాయాలు
2022-05-28
ఆరోగ్యవంతమైన జీవితం

Caring for your Kidneys

13:18
ఆరోగ్యవంతమైన జీవితం

Caring for your Kidneys

Most human beings are born with two kidneys, which are bean-shaped and about the size of a fist. They are located just below the rib cage, one on each side of your spine. Healthy kidneys have amazing filtering ability. They can filter about 180 liters of blood daily to remove waste and extra water through urine. The kidneys are delicate and multi-functional organs that constantly work to keep us healthy. They perform various essential tasks, such as maintaining fluid and electrolyte balance, eliminating wastes, making hormones to produce red blood cells, and controlling blood pressure. Moreove
ఆరోగ్యవంతమైన జీవితం
2022-05-21   728 అభిప్రాయాలు
2022-05-21
ఆరోగ్యవంతమైన జీవితం

Ahead Hotel: Vegan Wellness and Sustainability in Germany, Part 2 of 2

12:24
వేగనిజం: ది నోబుల్ వే ఆఫ్ లివింగ్

Ahead Hotel: Vegan Wellness and Sustainability in Germany, Part 2 of 2

Today, we invite you to discover the varied amenities, services and activities this vegan hotel offers its guests. We’ll also learn more on the growth envisioned by the hotel manager, Mr. Jonas Mog, as steps are already underway to expand the plant-based fare on their menus and in the gastronomy industries of the region. “We thought long and hard about a suitable name and came to the conclusion that ‘Ahead’ is very suitable for us. Ahead in English is ‘ahead.’ We want to be pioneers; be ahead in the field of sustainable and plant-based gastronomy and hotel industry; and want to show that touri
వేగనిజం: ది నోబుల్ వే ఆఫ్ లివింగ్
2022-05-19   632 అభిప్రాయాలు
2022-05-19
వేగనిజం: ది నోబుల్ వే ఆఫ్ లివింగ్

Dietary Fiber: Why Is It Important?

16:08
ఆరోగ్యవంతమైన జీవితం

Dietary Fiber: Why Is It Important?

When thinking about nutrition, dietary fiber probably doesn’t top our list of nutrients of concern. The ideal amount is 38 grams for men and 25 grams for women in a 2,000 calorie diet. A study published in the medical journal The Lancet, revealed that people who ate the highest amounts of fiber reduced the incidence of coronary heart disease, stroke, type 2 diabetes and colorectal cancer by 16-24% compared to people who ate the least. Soluble fiber dissolves in water to form a gel-like material and mostly can be metabolized by the good bacteria in the gut. Fruits, vegetables, barley, flaxseed,
ఆరోగ్యవంతమైన జీవితం
2022-05-14   677 అభిప్రాయాలు
2022-05-14
ఆరోగ్యవంతమైన జీవితం

Ahead Hotel: Vegan Wellness and Sustainability in Germany, Part 1 of 2

14:09
వేగనిజం: ది నోబుల్ వే ఆఫ్ లివింగ్

Ahead Hotel: Vegan Wellness and Sustainability in Germany, Part 1 of 2

As you drive from Berlin to Hamburg, which, by the way, tied in fifth place for “The 15 most vegan-friendly cities in the world,” you will find the charming Ahead Hotel nestled in the heritage castle named Burg Lenzen, on the banks of the River Löcknitz, offering close to 40 hotel rooms and four buildings designated for accommodation, gastronomy, conferences and yoga. We were delighted to have a conversation with the hotel manager Mr. Jonas Mog, who in July 2021, took over administrating the historic site. Mr. Mog, a vegan himself, oversees operations at this vegan hotel, where no efforts are
వేగనిజం: ది నోబుల్ వే ఆఫ్ లివింగ్
2022-05-12   830 అభిప్రాయాలు
2022-05-12
వేగనిజం: ది నోబుల్ వే ఆఫ్ లివింగ్

Recharge Your Health with Vitamin C

12:21
ఆరోగ్యవంతమైన జీవితం

Recharge Your Health with Vitamin C

We are constantly reminded of the importance of incorporating abundant fruits and vegetables into our diet for getting enough vitamin C. Neither animal-people nor plants can survive without it. Interestingly, most mammal-people are capable of making their own vitamin C. The mammal-people’s natural ability to produce vitamin C to cope with stress shows us the important role of the nutrient for the immune system. As we have just mentioned, because we are unable to synthesize our own vitamin C, it is important for us to consume enough of the nutrient daily through a fresh and wholesome vegan diet
ఆరోగ్యవంతమైన జీవితం
2022-04-29   942 అభిప్రాయాలు
2022-04-29
ఆరోగ్యవంతమైన జీవితం

Wondrous Nature’s Gift: Radiant Sunflower, Part 1 of 3

17:51
వేగనిజం: ది నోబుల్ వే ఆఫ్ లివింగ్

Wondrous Nature’s Gift: Radiant Sunflower, Part 1 of 3

The sunflower is known as a happy flower and brightens one’s mood when in full bloom! Therefore, different cultures associate it with various positive meanings. As its sun-facing attribute resembles the longing to seek the light and the truth, the sunflower was revered by the Incas and the Aztecs. In Ukraine, it represents the power and warmth of the sun since pre-Christian Slavic times, therefore the sunflower has always been deeply embedded in their culture and honored as the Ukrainian national flower. In more recent times, it has also become a global symbol of solidarity with Ukraine in its
వేగనిజం: ది నోబుల్ వే ఆఫ్ లివింగ్
2022-04-24   775 అభిప్రాయాలు
2022-04-24
వేగనిజం: ది నోబుల్ వే ఆఫ్ లివింగ్

Make Your Routine a Priority for Positive Mental Health

14:51
ఆరోగ్యవంతమైన జీవితం

Make Your Routine a Priority for Positive Mental Health

Today, we will discuss ways for you to develop positive routines in your life, as well as tips to help you feel more healthy, productive, and at ease during this period. There are many benefits to keeping an everyday routine in terms of our mental health. This applies to adults, adolescents, and children alike. According to a research review done by psychologist Dr. Barbara H. Fiese and others in the United States, kids are healthier, and their behavior is better regulated when there are predictable routines in the family. Young ones with a regular set bedtime get to sleep sooner and wake up l
ఆరోగ్యవంతమైన జీవితం
2022-04-20   784 అభిప్రాయాలు
2022-04-20
ఆరోగ్యవంతమైన జీవితం

Color Therapy: Uplifting Your Life with Colors

14:51
ఆరోగ్యవంతమైన జీవితం

Color Therapy: Uplifting Your Life with Colors

What is your favorite color? This is probably one of the earliest questions we were asked in childhood. A global survey shows that blue is the most popular color across four continents, including Africa, the Americas, Asia and Europe. Color is said to affect our mood, eating habits, and even how we think about things and people. Now, you might be wondering why color and light are often mentioned in the same context as color therapy. What’s the connection there? In simple words, light gives colors. Without light, there are no colors. That’s why when we are in a completely dark room, we can’t se
ఆరోగ్యవంతమైన జీవితం
2022-04-13   1128 అభిప్రాయాలు
2022-04-13
ఆరోగ్యవంతమైన జీవితం

Dr. John McDougall (vegan) on the Natural Diet of Humans, P 2 of 2

14:59
వేగనిజం: ది నోబుల్ వే ఆఫ్ లివింగ్

Dr. John McDougall (vegan) on the Natural Diet of Humans, P 2 of 2

Let’s hear how Dr. McDougall and his foundation work to reach the people who need to hear this crucial message. “The foundation is dedicated to trying to convince the rest of the world that we need to make these changes, not only for personal health, but to save the planet, because what scientists tell us is, that even if everybody converts off of fossil fuel, it's not going to be enough. We've got to fix the food. Planet Earth has to become a population of people who eat the human diet. The human diet is a starch-based diet.”“The first thing I want to make clear to you is, everything you need
వేగనిజం: ది నోబుల్ వే ఆఫ్ లివింగ్
2022-04-12   497 అభిప్రాయాలు
2022-04-12
వేగనిజం: ది నోబుల్ వే ఆఫ్ లివింగ్

Dr. John McDougall (vegan) on the Natural Diet of Humans, Part 1 of 2

14:42
వేగనిజం: ది నోబుల్ వే ఆఫ్ లివింగ్

Dr. John McDougall (vegan) on the Natural Diet of Humans, Part 1 of 2

Dr. McDougall is a distinguished American physician, author of “The Starch Solution” plus 12 other books, a public speaker, and a famous proponent of the low-fat-starch-based diet. “What happened is I was a young doctor. I was working on a sugar plantation on the Big Island of Hawaii. And what I had an opportunity to do was to take care of people who ate differently. And so, I saw the first generation always trim, never with heart disease, never with diabetes, working hard into their 80s and 90s, living on rice and vegetables. And the children who developed a more “well-balanced” diet: They go
వేగనిజం: ది నోబుల్ వే ఆఫ్ లివింగ్
2022-04-07   662 అభిప్రాయాలు
2022-04-07
వేగనిజం: ది నోబుల్ వే ఆఫ్ లివింగ్

Caring for Your Liver

18:14
ఆరోగ్యవంతమైన జీవితం

Caring for Your Liver

In today’s show, “Caring for Your Liver,” we will learn about the importance of the liver and tips to care for it. Did you know that the liver is the only internal organ that can regenerate itself? One of the major functions of the liver is to produce bile for the digestion and absorption of fats and cholesterol in the small intestine. Bile also helps with uptake of vitamin K, which in fact is a group of organic compounds essential for blood to clot normally. The liver processes bilirubin from spent hemoglobin and helps remove it from the body. According to the Center for Disease Analysis (CDA
ఆరోగ్యవంతమైన జీవితం
2022-04-06   1058 అభిప్రాయాలు
2022-04-06
ఆరోగ్యవంతమైన జీవితం

Vegan Outreach: A Force for Good - with Jack Norris (vegan) , Part 2 of 2

14:38
వెజ్జి ఎలైట్

Vegan Outreach: A Force for Good - with Jack Norris (vegan) , Part 2 of 2

Based on his knowledge as an RD, Jack has produced three publications including Vegan for Life: Everything You Need to Know to Be Healthy and Fit on a Plant-Based Diet, which he co-authored with Virginia Messina, another registered dietitian who is also a public health nutritionist. He also wrote a web-based book titled: “Vitamin B12: Are You Getting It?” and a web-based resource called “Staying Healthy on Plant-Based Diets.” Both are available at VeganHealth.org, a sister website of Vegan Outreach. The first thing Jack shares in his book Vegan for Life, is a reference to the famous statement
వెజ్జి ఎలైట్
2022-03-31   504 అభిప్రాయాలు
2022-03-31
వెజ్జి ఎలైట్

Intermittent Fasting – Adjusting Eating Time for Better Wellness

13:35
ఆరోగ్యవంతమైన జీవితం

Intermittent Fasting – Adjusting Eating Time for Better Wellness

Did you know that fasting is beneficial to health? The secret lies in the activation of autophagy. The 2016 Nobel Prize in Medicine was awarded to a Japanese cell biologist, Professor Yoshinori Ohsumi, for his discoveries of mechanisms for autophagy. Autophagy begins when the body undergoes stress such as fasting, calorie restriction or starvation. This protective housekeeping mechanism helps slow down the aging process and has a positive impact on cell renewal. Emerging evidence points to the potential fasting has to offer in terms of protection from chronic diseases and promoting longevity.
ఆరోగ్యవంతమైన జీవితం
2022-03-26   1161 అభిప్రాయాలు
2022-03-26
ఆరోగ్యవంతమైన జీవితం

Managing Stress with Healthy Habits

13:27
ఆరోగ్యవంతమైన జీవితం

Managing Stress with Healthy Habits

In today’s show, “Managing Stress with Healthy Habits,” we will learn about ways to reduce the tensions in our daily lives. When we face stress, the key player of the stress management system in our body is the autonomic nervous system, which regulates the heart rate, breathing, vision changes and more. Is there a way to deal with stress? An effective stress management plan could help us regain control and avoid falling into the stress cycle. The ultimate goal is not to eliminate all the pressures we experience but to live with stress so that we can feel happier and healthier for a more balanc
ఆరోగ్యవంతమైన జీవితం
2022-03-16   851 అభిప్రాయాలు
2022-03-16
ఆరోగ్యవంతమైన జీవితం

Aromatherapy and the Benefits of Essential Oils

15:44
ఆరోగ్యవంతమైన జీవితం

Aromatherapy and the Benefits of Essential Oils

Have you ever tried aromatherapy? It is a holistic method of promoting wellness that uses aromatic materials extracted from plants. Flowers, herbs, roots, bark, and leaves are distilled or mechanically pressed to obtain their essence in the form of oil. In 1997, the International Standards Organization (ISO) issued an official definition of essential oil as follows: a “product obtained from vegetable raw material, either by distillation with water or steam, or from the epicarp of citrus fruits by a mechanical process, or by dry distillation.” Scientific analysis has found that numerous essenti
ఆరోగ్యవంతమైన జీవితం
2022-03-09   731 అభిప్రాయాలు
2022-03-09
ఆరోగ్యవంతమైన జీవితం

"B" Healthy - Keeping A Balanced Diet

13:19
ఆరోగ్యవంతమైన జీవితం

"B" Healthy - Keeping A Balanced Diet

B vitamins are a set of eight different nutrients, including B1, B2, B3, B5, B6, B7, B9 and B12. Vitamin B1, also known as thiamin, is water-soluble and helps break down carbohydrate molecules from food into energy. Vitamin B2 is also known as riboflavin. A deficiency in vitamin B2 can lead to symptoms such as mouth ulcers, cracked lips, inflammation of the lining of the mouth, iron-deficiency anemia, etc. Say hallo to vitamin B3 or niacin. Vitamin B3 acts as a coenzyme called nicotinamide adenine dinucleotide, (NAD), which is essential for reactions of more than 400 enzymes. There are plenty
ఆరోగ్యవంతమైన జీవితం
2022-03-05   1042 అభిప్రాయాలు
2022-03-05
ఆరోగ్యవంతమైన జీవితం

Soaking It In: Therapeutic Benefits of Hot Springs

12:31
ఆరోగ్యవంతమైన జీవితం

Soaking It In: Therapeutic Benefits of Hot Springs

In our time together today, we will talk about hot springs and their health benefits. What is a hot spring? Hot springs, also called geothermal springs, come from geothermally heated groundwater. They can form in several ways. One of the common ways is when the groundwater is in contact with rocks that have been heated by magma or molten rock deep beneath the Earth’s surface. Hot springs have been used for thousands of years for their health-promoting properties. That's because soaking in hot springs can be very relaxing, and the water in natural hot springs can contain a variety of minerals,
ఆరోగ్యవంతమైన జీవితం
2022-02-23   706 అభిప్రాయాలు
2022-02-23
ఆరోగ్యవంతమైన జీవితం

Protect Your Eyes from Digital Eye Strain

12:45
ఆరోగ్యవంతమైన జీవితం

Protect Your Eyes from Digital Eye Strain

Today, we will talk about the prevalent issue of digital eye strain – its causes and things you can do to prevent it. When we want to focus on an object close at hand, the action of the ciliary muscles puts tension on the eyeball that changes its shape and makes the lens thicker. In adults, prolonged use of these muscles can cause our eyes to ache. But there are more serious consequences for children since their eyes are still developing and will be depended on for many more years. How can you tell whether you have CVS? If you regularly spend two or more hours in front of an electronic visual
ఆరోగ్యవంతమైన జీవితం
2022-02-16   1012 అభిప్రాయాలు
2022-02-16
ఆరోగ్యవంతమైన జీవితం

Atmospheric Water Generation Technology: A Sustainable Solution to the Global Water Crisis

13:07
గోల్డెన్ ఏజ్ టెక్నాలజీ

Atmospheric Water Generation Technology: A Sustainable Solution to the Global Water Crisis

On today’s program, we’ll explore the fascinating science behind atmospheric water generation technology, which generates clean drinking water from the air, and could be an emerging alternative to tackle the global water crisis. The Israeli company Watergen has developed an atmospheric drinking water machine that creates water from the air. The company’s device is a great solution to drinking water scarcity and has gained global attention. It brings clean water to any location at any time and also helps to reduce the carbon created by transportation and environmentally harmful plastic waste. “
గోల్డెన్ ఏజ్ టెక్నాలజీ
2022-02-14   898 అభిప్రాయాలు
2022-02-14
గోల్డెన్ ఏజ్ టెక్నాలజీ

Nordic Walking: Walk Your Way to Health

14:30
ఆరోగ్యవంతమైన జీవితం

Nordic Walking: Walk Your Way to Health

Walking is one of the most accessible and effective forms of fitness. It improves our health, alleviates depression and fatigue, lightens our mood, prevents weight gain, increases our endurance and circulation, and the list goes on. In the same vein, did you know that walking with two poles can help you burn up to 20 to 60% more calories than conventional walking? Nordic walking started when a Finnish gym teacher named Leena Jääskeläinen in Viherlaakso, Helsinki, Finland started to teach “walking with ski poles” in her school’s physical education class. Decades later, in 1987, Leena presented
ఆరోగ్యవంతమైన జీవితం
2022-02-09   954 అభిప్రాయాలు
2022-02-09
ఆరోగ్యవంతమైన జీవితం

Reconnect with the Earth: The Benefits of Grounding

14:18
ఆరోగ్యవంతమైన జీవితం

Reconnect with the Earth: The Benefits of Grounding

There are different ways to connect yourself with nature. Some people enjoy surfing, hiking or strolling in the park in the morning, while others choose to reconnect themselves by walking barefoot on the soil. This is often referred to as “grounding” or “earthing.” The Earth’s surface, which is abundant in negative electrical charges, is one of the overlooked global resources for maintaining health. According to Coulomb's Law, which is a statement in physics, like charges will repel each other, while opposite charges will be attracted to each other. Based on this scientific principle, if free
ఆరోగ్యవంతమైన జీవితం
2022-02-05   1062 అభిప్రాయాలు
2022-02-05
ఆరోగ్యవంతమైన జీవితం

Staying hydrated - Staying Healthy

15:05
ఆరోగ్యవంతమైన జీవితం

Staying hydrated - Staying Healthy

Water aids many essential processes to keep us going, including but not limited to: - Its amazing ability to dissolve many substances enables our cells to use minerals, other nutrients and oxygen in biological processes. Adequate hydration has numerous health benefits, including: Maximizing physical performance: Dehydration reduces the blood volume, hence hindering the oxygen flow to muscles and increasing the injury risk. In addition, dehydration is detrimental to the lubrication of joints, which is critical to deal with additional tension during exercise. To stay hydrated for sports, a rule
ఆరోగ్యవంతమైన జీవితం
2022-01-29   660 అభిప్రాయాలు
2022-01-29
ఆరోగ్యవంతమైన జీవితం
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