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1 - 20 ఆఫ్ 553 ఫలితాలు
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వర్గం :
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Animals' Unconditional Love for Master, Mar. 30, 2020

00:12:19

Animals' Unconditional Love for Master, Mar. 30, 2020

Always boundlessly loving and supportive, our Beloved Supreme Master Ching Hai set aside time from Her solitary meditation retreat to talk with Supreme Master Television staff via telephone on Monday, March 30, 2020. Master graciously answered questions including those about Her experiences with our precious animal co-inhabitants. Our Caring Master spoke about the benevolent beings in the form of trees and animals who sacrifice themselves voluntarily for humanity. With deep sorrow and appreciation for the countless noble beings who voluntarily sacrificed their lives for us humans, we thank Beloved Master for revealing these moving truths and stories about them. May our world soon awaken and recognize the amazing souls with whom we’re honored to share this planet. Above all, we join our great co-inhabitants in praying for Master’s freedom, happiness, safety and peace, in God’s love. “Master at this time of crisis [COVID-19], people are just locked down in their houses. Dose Master have any words to share with the people?” Oh, it’s better they stay inside, just as the government prescribed. And I also told you guys what to do if you have to go out, to protect yourself. (Yes, Master, Thank You, Master.) This is a physical thing, so we have to use the physical means. Have to take more dramatic measure. No more meat eating, no more massacring the innocent and the helpless. Yeah, poor people! They feel very scared right now. SM: But this is just one of the signs of the warning, but people just don’t listen. SM: I think the governments and religious leaders have to take the more strong, leading road role. Have to take more dramatic measure. (Q(m): Absolutely, Master, yes.) Tell people to just, just return to their original loving nature. No more meat eating, no more massacring the innocent and the helpless. No more torturing them like that. General Hygiene Notes from Master (Supreme Master Ching Hai) These notes have more details because of the COVID-19 pandemic. Originally these notes were for us, but Master asked us to share them with the public. - Wear hat/mask/gloves/ goggles; if have, wear face shield, like those used by welders, or your shielded motorcycle helmet. Don’t touch above your neck if it feels itchy, (scratch with a small clean stick or some similar device.) Take a shower from head to toe and wash clothes with hot water after going out to public areas or shopping, etc.... - If possible, sanitize your gloves, and spray your clothes with vinegar / medical alcohol / disinfectant before re-entering your car. - Wash your hands often. Put a note “wash your hands” to remind everyone. - Use 100% vinegar or alcohol to wipe the surfaces that outside people touched, after they left. - Use UV machine to sanitize dishes, or use hot water for the final rinse. - Make sure to use soap, toothpaste, detergent, etc., and cleaning liquid to clean accordingly. Warm water alone is not enough. - Wipe all groceries/packages that are from outside with 100% pure vinegar / medical alcohol / disinfectant...  Throw away the packaging or bags, or wipe them if they are to be reused. Put shopping bags under sunshine for as long as can, before reusing. - When buying new items from outside, first wipe (using gloves) with 100% vinegar, then wipe with hot water. Then discard gloves. Then can use “in-house” gloves. - Keep a distance from others when outside / shopping; keep at least a 1-2 meter distance. - In time of personal sickness and/or pandemic: Meditate at home, don’t go to group meditation. - When a contagious disease is widespread: Avoid eating raw, at least for example; tomatoes / lettuce, rinse them with boiling water before eating. - In a normal situation: Use natural fruit & vegetable wash to wash veggies or soak them in salt water for at least 5 minutes, then wash them under running water and  final rinse with filtered water. - Do not reuse disposable gloves too many times; throw them away when they’re dirty. If not dirty, can wash them with soap under hot water, before reusing. - When going out must wear a mask, wear a good mask, a thick mask. When coming back home, have to throw the mask away; if have to reuse, wash them in hot water and detergent. - When going out have to wear gloves – don’t touch your face – USE tissue if have for sneezing / coughing / or on the inside arm, NOT on your hands. - When coming back wash hands / or sanitize hands outside of rooms, before touching your own door, public doors, kitchen, etc. Put soap outside where outside water tap (basin) is. - When going out take pure vinegar spray with you, buy some hand sanitizer and put in car, keep extra gloves in pocket. Throw away dirty gloves used to touch things outside. - If outside and suspect got touched by others, then wipe yourself / clothes with alcohol / disinfectant / pure vinegar + tissue. - Wipe steering wheel clean, remove gloves used outside before touching steering wheel and other.  (Because have used hand gloves  to touch things outside,  so throw away before touching steering wheel etc., or at least sanitize them first.) - When coming back have to take shower from hair to toe, remove clothes and change into new clothes. - Wash clothes, and hang clothes in the sun to dry, not ONLY to rely on tumble dryers.  Because the Sun kills germs. Or put clothes in fresh air to dry. - Go out into the fresh air / sunshine, 1 or more x per day. Can do some exercise (like push-ups, aerobics / rope jumping, no need equipment, and is quick.) 1 x day - Go cleaning outside environment for exercise and fresh air. - Outside shoes; keep outside of room and put in the sun, don’t bring them inside.  Better use slippers inside house; Wash them as often as clothes. * This is not a complete guidance, you have to handle according to the situation, and seek medical help if needed.
గమనార్హమైన వార్తలు
2020-04-07   9314 అభిప్రాయాలు
గమనార్హమైన వార్తలు
2020-04-07

గమనార్హమైన వార్తలు

00:41:37

గమనార్హమైన వార్తలు

Korea offers funding to help refugees in Kurdistan Region, Cambodia benefits from development support, Togo to increase green energy, Jamaica launches tree planting initiative, United States research finds children are altruistic, meat consumption declining in Finland and new online portal helps find forever homes for animal co-inhabitants in Taiwan, also known as Formosa.
గమనార్హమైన వార్తలు
2020-04-07   14 అభిప్రాయాలు
గమనార్హమైన వార్తలు
2020-04-07

Tuning in to the Higher Frequency of Spiritual Wisdom: An Interview with Mr. James Bean (vegan), Part 1 of 5

00:15:36

Tuning in to the Higher Frequency of Spiritual Wisdom: An Interview with Mr. James Bean (vegan), Part 1 of 5

Mr. James Bean of Maine USA launched spiritual Awakening Radio in September 1988 out of his pure love of the great Masters and Their teachings. The focus of Mr. Bean’s programs is to share, through radio and other media, a deeper understanding of spirituality for a more peaceful planet. He is also a mystic explorer of the inner Heavenly Light and Sound of God, and a devotee of the spiritual path from India known as Sant Mat. “Spiritual Awakening Radio was an idea that I had many years ago. I started collecting all of these wonderful writings of spiritual Masters: mystic poetry, Kabir, Guru Nanak, Dadu Dayal, all of these great Saints of the ages. And I just wanted to be able to share them on the radio.” “And I also collect books, I collect writings of Masters; it’s a way to travel time, to collect the poetry of Kabir, or some of these great Saints of the ages, Mahavira of Jainism, Buddha, Buddhist sutras, Gnostic Gospels, words of Masters and mystics. And so, I’ve just always been very fond of collecting those writings. And those provide the basis for many of my programs, that research that’s gone into the writings of all of these different saints. So, I just enjoy sharing that with other people that don’t have the time to sort through all of these writings, so, it’s a service I enjoy doing, to share this knowledge with other people out there.”
జ్ఞాన పదాలు
2020-04-07   20 అభిప్రాయాలు
జ్ఞాన పదాలు
2020-04-07

Happy United Korea Peace Celebrations, Part 3 of 8

00:27:25

Happy United Korea Peace Celebrations, Part 3 of 8

Coming up next is a Northern part of Korea’s pop song. “Unification Dondolari,” is about greeting a new era of unification beyond the national division. The next performance is a folk dance, “Bakpanmoo.” Bakpanmoo is performed in ancient Korean Palaces using gourd board, which demonstrates the uprightness and elegance of the Korean people. Now the cheerful and exhilarating accordion duet will come next. “Good evening, respected Supreme Master Ching Hai. The next song was made by me, because I miss my mother in Northern parts of Korea. I am going to sing this song, thinking of my mother.” “How can I ever forget, even in my dreams, those moments I left behind. I saw your face hiding your tears behind my back. Holding my hands, you said I may go. Stroking me gently in your warm bosom, you said I was the sweetest. All those are your love.” “I think art has no boundaries. So, the fastest way for Korea to be united is through art, expressing our thoughts and sharing our hearts with each other… Art, unlike other means, can lead to many emotions. So, I believe that the understanding and peace can be achieved through art.”
ఎస్తెటిక్ రెల్మ్స్ ఎ జర్నీ
2020-04-07   34 అభిప్రాయాలు
ఎస్తెటిక్ రెల్మ్స్ ఎ జర్నీ
2020-04-07

Brooklyn Borough President, Mr. Eric Adams, and a Plant-Based NYC, Part 1 of 2

00:11:23

Brooklyn Borough President, Mr. Eric Adams, and a Plant-Based NYC, Part 1 of 2

Mr. Adams transformed from being a type 2 diabetic to being healthy, fit and vibrant, through a whole-foods, plant-based diet. “I’m the Brooklyn Borough president in New York City. I always exercised but my diet was horrendous.” Mr. Adams’s food choices led to some serious health problems. “And when I started that diet, in three weeks, my vision returned. And after three months, my diabetes went in remission, my nerve damage went away, my cholesterol normalized. I had a small ulcer, the ulcer went away. And all of this without medicine. And not only does it help you physically, but it also helps you emotionally and spiritually as well.” When Mr. Adams saw the dramatic, positive improvements in his health and well-being, he wanted to share the goodness with his family and with his community. One of the steps the Borough President took was to introduce Meatless Mondays into schools. Eventually the program expanded to all New York City schools. “The end goal is to wean us off of the over-consumption of meat, that we have in this country and across the globe.”
వెజ్జి ఎలైట్
2020-04-07   13 అభిప్రాయాలు
వెజ్జి ఎలైట్
2020-04-07

ప్రాక్టీస్ మాస్టర్ గా చేస్తుంది, 4 యొక్క3 వ భాగం

00:27:44

ప్రాక్టీస్ మాస్టర్ గా చేస్తుంది, 4 యొక్క3 వ భాగం

పగలు మరియు రాత్రి మీకు మీరే శిక్షణ ఇవ్వండి, ప్రతిసారీ మీరు ఒక గొప్ప సాధువుగా ఉన్నారు. మీరు ఇప్పటికే సాధువు. ఇది మీ ప్రవర్తన మాత్రమే; ప్రవర్తన కూడా సాధువుగా ఉండాలి.
మాస్టర్ మరియు శిష్యుల మధ్య
2020-04-07   65 అభిప్రాయాలు
మాస్టర్ మరియు శిష్యుల మధ్య
2020-04-07

గమనార్హమైన వార్తలు

00:30:32

గమనార్హమైన వార్తలు

Norway provides funds for climate change mitigation, Japan supports healthcare in Jordan, Beijing, China improves air quality, growing number of Australian houses adopt rooftop solar panels, Vatican provides homeless assistance, well-known diner offers vegan corned beef in United States and pet hotel in Egypt serves both stray and companion animals.
గమనార్హమైన వార్తలు
2020-04-06   128 అభిప్రాయాలు
గమనార్హమైన వార్తలు
2020-04-06

From Jainism's Holy Sutrakritanga Sutra: Book I – Lecture 6: Praise of Lord Mahavira

00:18:36

From Jainism's Holy Sutrakritanga Sutra: Book I – Lecture 6: Praise of Lord Mahavira

One of the oldest religions in the world is Jainism, traditionally known as Jain Dharma. Lord Mahavira, who is considered to be the last Tirthankara, was born around the 5-6th century BC, as a prince of the ancient kingdom of Vaishali. He later forsook His royal status to pursue the spiritual path. After attaining kevala jnana, or all-knowing intuitive vision, He spent the rest of His life giving discourses on spiritual truths, which form the present-day tenets of Jainism. We present to you today excerpts from Book I - Lecture 6 from Jainism’s Sutrakritanga Sutra. “This wise and clever great Sage possessed infinite knowledge and infinite faith. Learn and think about the law and the piety of the glorious Man who lived before our eyes! This wise Man had explored all beings, whether they move or not, on high, below, and on earth, as well as the eternal and transient things. Like a lamp He put the law in a true light. He sees everything; His knowledge has got beyond (the four lower stages); He has no impurity; He is virtuous, of a fixed mind, the highest, the wisest in the whole world; He has broken from all ties; He is above danger and the necessity to continue life. Omniscient, wandering about without a home, crossing the flood (of the Samsara), wise, and of an unlimited perception, without an equal, He shines forth (or He does penance) like the sun, and He illumines the darkness like a brilliant fire.”
జ్ఞాన పదాలు
2020-04-06   143 అభిప్రాయాలు
జ్ఞాన పదాలు
2020-04-06

Climate Crisis: Countdown to Year Zero, Part 2 of 7

00:12:33

Climate Crisis: Countdown to Year Zero, Part 2 of 7

On today’s program we’ll continue watching “Countdown to Year Zero,” by joining a student climate change strike in New York City. “If we don’t do this to make huge, huge, huge changes in the next five to ten years, our kids are all going to be climate refugees.” “For way too long, the politicians and the people in power have got away with not doing anything to fight the climate crisis.” “I would tell consumers to eat less or no meat, to move towards a plant-bused diet. We need the natural world, and we’re destroying it so fast. Unless we all get together now, it will be too late.” “So we are here to start the ball rolling for a Vegan World by 2026. Clearly the system that normalizes violence is going to end whether we like it or not. It’s going to end because the Earth is saying, “It’s no more.” Within eight years, climate change is going to be crazy. It is telling us, the Earth is telling us we have to change. And there is this one light that you see at the end of the tunnel. And you see that light, and that’s nonviolence.”
ప్లానెట్ ఎర్త్: అవర్ లవింగ్ హోమ్
2020-04-06   189 అభిప్రాయాలు
ప్లానెట్ ఎర్త్: అవర్ లవింగ్ హోమ్
2020-04-06

WEMA HOME – Bringing Hope and Love to Benin, Part 1 of 3

00:13:37

WEMA HOME – Bringing Hope and Love to Benin, Part 1 of 3

The goals of WEMA HOME are helping children and adolescents to access education and work, improving the working and living conditions of girls and women, curbing rural exodus and child trafficking, and promoting environmental protection and nature conservation. “We encourage people to support themselves.” WEMA HOME believes there is no future without education. Marianne built Gobada’s first elementary school in 2002. Aside from basic education, vocational training is also provided in a wide range of fields. The charity built a training center for girls so they may learn practical skills and eventually independently support themselves. WEMA HOME believes that with a little help in the right place, you can change the lives of many people for the better. Supreme Master Ching Hai: “Happily present the Shining World Compassion Award in God’s love to the WEMA HOME organization plus US$25,000 as a loving token of support toward this noble work. May Heaven continue to strengthen all involved to help the needy with all love.”
మంచి వ్యక్తులు, మంచి పని
2020-04-06   70 అభిప్రాయాలు
మంచి వ్యక్తులు, మంచి పని
2020-04-06

ప్రాక్టీస్ మాస్టర్ గా చేస్తుంది, 4 యొక్క2 వ భాగం

00:28:41

ప్రాక్టీస్ మాస్టర్ గా చేస్తుంది, 4 యొక్క2 వ భాగం

గొప్ప ఆలోచనలు గొప్ప విషయాలు జరిగేలా చే యును. పగలు మరియు రాత్రి మీరే గుర్తు చేసు కోండి: మీరు జీవించే జీవితం అదే! అది మీ జీవితం! మీరు వేరే ఇతర జీవితం జీవించ కూడదు! ఆపై అలా చేయడం ద్వారా, మీకు ప్రయోజనం మాత్రమే కాదు మీ వద్దకు వచ్చే ఎవరైనా, యాంత్రికంగా తెలిసి లేదా తెలియకుండా, మీరు మీరే ప్రయోజనం పొందుతారు.
మాస్టర్ మరియు శిష్యుల మధ్య
2020-04-06   388 అభిప్రాయాలు
మాస్టర్ మరియు శిష్యుల మధ్య
2020-04-06

గమనార్హమైన వార్తలు

00:30:26

గమనార్హమైన వార్తలు

Our Beloved Supreme Master Ching Hai graciously presents the Shining World Compassion and Hero Award to international wildlife conservation organization founder from Australia, Korea supports food security in Zimbabwe, green energy development increases in Spain, most Canadian electric car motorists to repeat purchase going forward, Pakistan adopts tobacco restrictions to promote public health, more than half of top 100 fast food restaurants in United States provide plant-based options and Turkey helps to protect an endangered giraffe species in Niger.
గమనార్హమైన వార్తలు
2020-04-05   202 అభిప్రాయాలు
గమనార్హమైన వార్తలు
2020-04-05

స్వర్ణయుగం యొక్క పార్ట్ 84 లో - ఐక్యత యొక్క రోసిక్రూసియన్ ప్రవచనాలు

00:22:20

స్వర్ణయుగం యొక్క పార్ట్ 84 లో - ఐక్యత యొక్క రోసిక్రూసియన్ ప్రవచనాలు

"మనము అనుకుంటున్నాము సమయము మానవత్వం వచ్చినప్పుడు వస్తుంది, దాని చె డు వైపు వెల్లడించిన తరువాత, దాని మంచి వైపును బహిర్గతం చేస్తుంది మరియు ఒక ప్రపంచాన్ని సృష్టించండి ఆనందం సాధించడానికి ఆదర్శంగా ఇక ఉండ కుండ, కానీ ఒక వాస్తవము జీవించింది అధికసంఖ్య ప్రజలచే. ఈ నెమ్మది పరివర్తన ఉంటుంది పెద్ద మార్పులతో పాటు అది ప్రతిబింబిస్తుంది పరిణామ డిగ్రీ మానవత్వం ద్వారా చేరుకుంది."
మా ప్లానెట్ గురించి ప్రాచీన అంచనాలపై పలు భాగాల సిరీస్
2020-04-05   265 అభిప్రాయాలు
మా ప్లానెట్ గురించి ప్రాచీన అంచనాలపై పలు భాగాల సిరీస్
2020-04-05

Dr. Seiei Toyama: Father of the Desert, Messenger of Human Peace, Part 1 of 2

00:16:04

Dr. Seiei Toyama: Father of the Desert, Messenger of Human Peace, Part 1 of 2

A leading expert in desert control, Dr. Seiei Toyama was respectfully known as “Father of the Desert” in Japan, and also held an honorary citizenship for Inner Mongolia. Dr. Seiei Toyama was born in Yamanashi Prefecture, Japan, in 1906. As a student, young Dr. Seiei Toyama expressed interest in desert management. He enrolled in Kyoto University, where he went on to earn his doctorate degree in agronomy in 1962. Dr. Seiei Toyama sought global cooperation in desertification control. He said: “Solving environmental problems requires the world’s all-round coordination; greening China’s desert is also helping ourselves.” The year 1989 was an important turning point for Dr. Toyama’s endeavors in China. He was invited to Inner Mongolia for an inspection, and went to Engebei. It is said that Engebei used to be a natural carpet covered with lush green grass. Unfortunately, human activities such as animal livestock-raising as well as ensuing climate change gradually turned the 200,000 square meters of land into yellow sand and barren earth.
సక్సెస్ మోడల్స్
2020-04-05   125 అభిప్రాయాలు
సక్సెస్ మోడల్స్
2020-04-05

The Art of Creating Vegan Flower Jelly to Celebrate the 3rd International Artist Day, Part 1 of 2 – The Auspicious Peony Flower

00:26:54

The Art of Creating Vegan Flower Jelly to Celebrate the 3rd International Artist Day, Part 1 of 2 – The Auspicious Peony Flower

The carving of flower jelly uses needles or special nozzles attached to syringes, which make it appear as if flowers are blooming inside the transparent jelly. The nozzles with different shapes are used to inject natural coloring into the jelly and form various gorgeous flowers with artistic designs. Vegan Chef Lin Fang-Yun, has over 20 years’ experience in promoting organic plant-based food. Recently she received the first prize in an international competition with her flower jelly. She also engages in flower jelly teaching and competition judging. Let’s now watch how she makes the colorful flower jelly! "Today I will introduce to you the most popular artistic dessert recently: flower jelly. Flower jelly is an artistic dessert that combines visual and culinary pleasures. The inspiration comes from the scenery of four seasons, as well as flowers and trees. Now, we are going to demonstrate a 5.5-inch one with a peony flower, which is often used to celebrate an auspicious bountiful harvest."
వేగనిజం: ది నోబుల్ వే ఆఫ్ లివింగ్
2020-04-05   153 అభిప్రాయాలు
వేగనిజం: ది నోబుల్ వే ఆఫ్ లివింగ్
2020-04-05

ప్రాక్టీస్ మాస్టర్ గా చేస్తుంది, 4 యొక్క 1 వ భాగం

00:30:54

ప్రాక్టీస్ మాస్టర్ గా చేస్తుంది, 4 యొక్క 1 వ భాగం

మీ గొప్పతనాన్ని అనుసరించండి! గొప్పగా ఉండండి! ఉదారంగా ఉండండి! ప్రతిదీగా ఉండండి మీరు గొప్ప మరియు మంచి అనుకుంటున్నవి. అవును! మీరే ఒక లక్ష్యాన్ని నిర్దేశించుకోండి: "ఈ రోజు నుండి, నేను ఒక సాధువుగా అవుతాను. నేను సాధువులా వ్యవహరిస్తాను. నేను వినను ఇకపై నా అలవాట్లను!" గొప్ప ఆలోచనలు గొప్ప విషయాలు జరిగేలా చేయును. పగలు మరియు రాత్రి మీరే గుర్తు చేసుకోండి: మీరు జీవించే జీవితం అదే! అది మీ జీవితం! మీరు ఏఇతర జీవితంను జీవించకూడదు! ఆపై అలా చేయడం ద్వారా, మీ వద్దకు వచ్చే ఎవరికైన మీ ప్రయోజనం మాత్రమే కాకుండ, యాంత్రికంగా తెలిసి లేదా తెలియకుండా, మీరు మీరే ప్రయోజనం పొందుతారు.
మాస్టర్ మరియు శిష్యుల మధ్య
2020-04-05   471 అభిప్రాయాలు
మాస్టర్ మరియు శిష్యుల మధ్య
2020-04-05

గమనార్హమైన వార్తలు

00:29:01

గమనార్హమైన వార్తలు

UNITED KINGDOM offers support for Burundian refugees, Japan provides development assistance to Âu Lạc, also known as Vietnam, renewable energy advances in European Union, Maldives benefits from funding for infrastructure and water supply, Syrian physician receives recognition for courageous work, multinational food service company to widely offer vegan egg in United States and Argentine sanctuary provides safe home for a variety of animal friends.
గమనార్హమైన వార్తలు
2020-04-04   180 అభిప్రాయాలు
గమనార్హమైన వార్తలు
2020-04-04

Signs of Agni Yoga: Selection from Infinity I by Spiritual Messengers Nicholas and Helena Roerich (vegetarians), Part 2 of 2

00:14:44

Signs of Agni Yoga: Selection from Infinity I by Spiritual Messengers Nicholas and Helena Roerich (vegetarians), Part 2 of 2

Eternally moving, eternally striving, eternally aspiring to the heights, eternally manifesting vigilance, affirming Truth, manifesting the radiant thread of the Mother of the World by the armor of infinite beauty, assailing the darkness of ignorance, promising to the abode of humanity the glory of the stars - thus walk, saying, “World, I wish to accept all thy gifts; I wish to fill to the brim the chalice of attainment; I wish, O Lord, to drain the chalice of the Wisdom of Thy Covenants!” Give Us the possibility to manifest Our power, to extend the hand of help. The law of gravity is acknowledged by all. Why not apply this simple condition in life? Joy can attract with a magnetic current the joy from space. But the thought of darkness gives birth to layers of heavy clouds. We vouch for the reality of the gravitation of thought. When the trend of human thought is not toward spirituality, evolution is not accelerated.
జ్ఞాన పదాలు
2020-04-04   182 అభిప్రాయాలు
జ్ఞాన పదాలు
2020-04-04

Happy United Korea Peace Celebrations, Part 2 of 8

00:18:54

Happy United Korea Peace Celebrations, Part 2 of 8

Now, we would like to introduce today’s special guest. Celebrating 1st anniversary of Korea Peace Day, 27th April, a very special guest, Pyongyang Folk Arts Group has visited us. Now, the director of the art group would like to offer flowers to Master… “The esteemed Supreme Master Ching Hai has been working tirelessly with deep concern and love for world peace and the peace and unification of the Korean Peninsula. In addition, She has particularly cherished the Pyongyang Folk Arts Group and both materially and spiritually assisted us in our efforts for Korea’s unification through arts. Hence, we present the Korea Peace Appreciation Plaque from the united heart of all our members.” “As a symbol of our gratitude, we now present a nice gold plating trophy to Her.” “I wrote a poem entitled ‘Fragrance’ for Supreme Master Ching Hai. ‘The fragrance of flowers spreads forth ten kilometers, The fragrance of words, a hundred kilometers, The fragrance of mercy reaches a thousand kilometers, The fragrance of humans, ten thousand kilometers, The fragrance of the Merciful Supreme Master Ching Hai and Her love for a peaceful united Korea, a peaceful world, and for humanity travel an infinite distance; Hers is a fragrance beyond compare.’”
ఎస్తెటిక్ రెల్మ్స్ ఎ జర్నీ
2020-04-04   270 అభిప్రాయాలు
ఎస్తెటిక్ రెల్మ్స్ ఎ జర్నీ
2020-04-04

Aerobic Dance – A Fun Way to Get in Shape, Part 1 of 2

00:13:31

Aerobic Dance – A Fun Way to Get in Shape, Part 1 of 2

Aerobic dancing is a great way to have fun, speed up your blood circulation, and keep your body in good physical condition. Multiple studies have proven that doing aerobic exercises regularly may help to regulate weight, improve cardiovascular heath, lower blood pressure as well as sugar and cholesterol levels, boost the immune system, and reduce chronic pain. In addition to the physical benefits just mentioned, these exercises may also enhance brain power, boost your mood, and alleviate stress. Dancing has a number of advantages over other aerobic exercises and has become one of the most popular ways around our world to get healthy and stay fit. Once you have decided on the right exercise frequency, you will need to select your preferred dance genre. The main types of aerobic dance are Jazzercise, Zumba, ballroom dancing, belly dancing, and Masala Bhangra. Once you have selected the intensity and genre of your dance workout, you need to choose the way to do it - hiring a private instructor, joining a group course, or dance at home.
ఆరోగ్యవంతమైన జీవితం
2020-04-04   178 అభిప్రాయాలు
ఆరోగ్యవంతమైన జీవితం
2020-04-04
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