Mindful Breathing and Meditation
Mindful Breathing and Meditation
Mindful meditation is one technique that someone advocate to soothe the mind and regain a sense of peace and centeredness. (Adovocate say that) Through meditation they have acquired heightened concentration skills and better insights on how to deal with challenges found in life, work and family relationships.
ఆరోగ్యవంతమైన జీవితం
2017-11-27 3465 అభిప్రాయాలు
Natural Herbal Hair Dyes You Can Make At Home
Natural Herbal Hair Dyes You Can Make At Home
On today’s show, we explore the options to create homemade hair dyes using plant-based ingredients. With the DIY method, we can improve the quality of our hair in terms of volume, shine, and suppleness. And we gain all these advantages while avoiding contact with harsh chemicals!
ఆరోగ్యవంతమైన జీవితం
2017-12-29 2598 అభిప్రాయాలు
A Cup of Green Juice for Life: Eating Light with Michiyo Mori
A Cup of Green Juice for Life: Eating Light with Michiyo Mori
Ms. Michiyo Mori is a liquidarian and author of the book “I Quit Eating.” She has thrived by consuming a single glass of fresh green juice everyday for the past 15 years,and she will share with us her deep insights regarding the raw vegetable diet and its manifold benefits for humanity.
ఆరోగ్యవంతమైన జీవితం
2017-12-07 2090 అభిప్రాయాలు
Plants That Enhance the Skin’s Beauty
Plants That Enhance the Skin’s Beauty
Just think of it! The fresh fruit, vegetables, and herbs that are in our kitchen, may very well have curative properties to resolve skin issues. Even those of us with sensitive skin can benefit from beauty regiments using whole-food ingredients.
ఆరోగ్యవంతమైన జీవితం
2017-12-18 2015 అభిప్రాయాలు
Russian Raw: Try it Raw food living with Sergei Boutenko and Marina Gladkikh
Russian Raw: Try it Raw food living with Sergei Boutenko and Marina Gladkikh
The raw vegan diet is gaining in popularity and raw vegans say that the diet has many advantages, such as preventing and reversing disease, improving digestion as well as enhancing physical and spiritual energy.
ఆరోగ్యవంతమైన జీవితం
2017-12-11 1968 అభిప్రాయాలు
Haha! The Health Benefits of Laughter
Haha! The Health Benefits of Laughter
Scientific evidence has shown that having a moment of good giggles can put us in a state of exuberance and help us in many aspect of life. Some people describe laughing as a gentle workout.
ఆరోగ్యవంతమైన జీవితం
2017-11-13 1775 అభిప్రాయాలు
Safeguarding Your Health When Using Digital Devices
Safeguarding Your Health When Using Digital Devices
Today we will learn how to protect our physical health while using digital devices such as laptops and smartphones.
ఆరోగ్యవంతమైన జీవితం
2017-11-20 1770 అభిప్రాయాలు
The Healing Power of Music
The Healing Power of Music
New research demonstrates that music therapy can be highly effective in treating anxiety disorders, depression, chronic pain and other mental stressors. It can also help people recovering from emotional trauma.
ఆరోగ్యవంతమైన జీవితం
2017-11-06 1454 అభిప్రాయాలు
Gluten-Free Diet
Gluten-Free Diet
For those with a gluten intolerance or the more serious celiac disease, gluten consumption gradually damages the intestines, preventing the absorption of vitamins and minerals and setting off a host of related health issues, which may include fatigue and skin problems. Actual symptoms vary, however, and some people with gluten intolerance or celiac disease experience no symptoms at all. Approximately 250 signs of gluten intolerance have been identified.
ఆరోగ్యవంతమైన జీవితం
2017-10-30 1400 అభిప్రాయాలు
Animal Assisted Therapy
Animal Assisted Therapy
These animals can be of any type, but they all share one thing in common: they are always ready to give love unconditionally. This non-judgmental affection can bring people a sense of comfort and security. Not only are they known for their guardian qualities, but it has also been noted as far back as in ancient Greek history that animals bring beneficial effects in the context of therapy. Here we will explore the animal-assisted therapy in alleviating the symptoms of chronic illnesses and providing a general sense of well-being.
ఆరోగ్యవంతమైన జీవితం
2017-10-09 1102 అభిప్రాయాలు