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Cultivating Good Health: Lessons from China’s Dragon Boat Festival

00:17:27

Cultivating Good Health: Lessons from China’s Dragon Boat Festival

During the Dragon Boat season, it is traditionally a time in China to develop balance and harmony between the mind, body, and nature to build up disease resistance to ensure wellness over summer. According to Traditional Chinese Medicine theories, we must refrain from doing three things to maintain good health when the yang energy is at its peak. First, we must abstain from raw and cold foods in t
ఆరోగ్యవంతమైన జీవితం
2019-06-07   5408 అభిప్రాయాలు
ఆరోగ్యవంతమైన జీవితం
2019-06-07

Healing through Moving:Wellness Exercises Can Enhance Your Health

00:18:47

Healing through Moving:Wellness Exercises Can Enhance Your Health

Fortunately, there is good news for those who have experienced adverse effects from pain medications and are looking for alternatives to pain relief. For people who prefer natural healing, a list of options proven to be helpful include tai chi, Qigong, and yoga for movement-based therapies, ginger and turmeric for herbal remedies and meditation for mind-body medicine. Treatment that involves physi
ఆరోగ్యవంతమైన జీవితం
2019-05-31   5210 అభిప్రాయాలు
ఆరోగ్యవంతమైన జీవితం
2019-05-31

Gastroenterologist Dr. Fredric Weiss on Plant-Strong Eating, Part 2 of 2

00:15:45

Gastroenterologist Dr. Fredric Weiss on Plant-Strong Eating, Part 2 of 2

A change from the basic diet of most people in America to a plant-based diet will oftentimes eliminate the elevation of fats in blood sugar, and it will eliminate the fat in the liver. And I think that eliminating animal protein, animal fat, has been definitely shown to reduce cardiovascular disease, would obviously also reduce other kinds of disease. Politically, I think at some point the dairy i
ఆరోగ్యవంతమైన జీవితం
2019-05-25   5626 అభిప్రాయాలు
ఆరోగ్యవంతమైన జీవితం
2019-05-25

Gastroenterologist Dr. Fredric Weiss on Plant-Strong Eating, Part 1 of 2

00:15:19

Gastroenterologist Dr. Fredric Weiss on Plant-Strong Eating, Part 1 of 2

I have recently become acquainted with the importance of diet in treating the diseases that I treat. And so if we can somehow stem that by changing our diets and our exercise patterns, it will save us a lot of livers for patients who have congenital diseases or diseases that were certainly nothing to do with their diets or their lifestyle. Dairy, in particular, is a major cause of gas, belching, r
ఆరోగ్యవంతమైన జీవితం
2019-05-18   5517 అభిప్రాయాలు
ఆరోగ్యవంతమైన జీవితం
2019-05-18

Gemma Newman, MD: Plant Power Doctor, Part 2 of 2

00:13:17

Gemma Newman, MD: Plant Power Doctor, Part 2 of 2

If you look at the top 15 causes of death, a plant-based diet can help to either improve, arrest or even - in some case - reverse 14 of the top 15 causes of death. Now, the only cause of death that it doesn't have any influence over is an accidental death, like a car crash. So the plant-based diet is really great for health, but not a lot of medical institutions promote it. My hope is that in the
ఆరోగ్యవంతమైన జీవితం
2019-05-11   5812 అభిప్రాయాలు
ఆరోగ్యవంతమైన జీవితం
2019-05-11

Gemma Newman, MD: Plant Power Doctor, Part 1 of 2

00:13:17

Gemma Newman, MD: Plant Power Doctor, Part 1 of 2

A team of scientists from Harvard University’s School of Public Health in the US completed a meta-study in October 2016 using data from 131342 participants who were tracked for more than 26 years in two separate medical studies to determine how diet relates to wellness and longevity. As reported in the “Journal of the American Medical Association,” the researchers concluded that replacing animal p
ఆరోగ్యవంతమైన జీవితం
2019-05-04   5473 అభిప్రాయాలు
ఆరోగ్యవంతమైన జీవితం
2019-05-04

Live Simply to Be Free

00:15:50

Live Simply to Be Free

In today’s program, we will discuss the wisdom of living a quiet and humble life,ways to lead such a lifestyle and highlight the untold benefits simplicity brings us. We’re brainwashed by society into believing that an abundance of material things will give us long-lasting happiness and peace of mind. However, the sages and wise persons of the past and present have shared with our world a much dif
ఆరోగ్యవంతమైన జీవితం
2019-04-27   5116 అభిప్రాయాలు
ఆరోగ్యవంతమైన జీవితం
2019-04-27

The Vegan Macrobiotic Lifestyle, Part 2 of 2

00:17:22

The Vegan Macrobiotic Lifestyle, Part 2 of 2

The Macrobiotics Cooking School Lima has been in operation for over 50 years. The culinary school received the 2019 Vegetarian Award Grand Prize. While some macrobiotics practitioners consume animal products, many choose to omit meat, dairy, and eggs. When we continue on macrobiotics, our body changes in various way. If our food changes, our blood will change. If our blood changes, our cells will
ఆరోగ్యవంతమైన జీవితం
2019-04-20   3878 అభిప్రాయాలు
ఆరోగ్యవంతమైన జీవితం
2019-04-20

The Vegan Macrobiotic Lifestyle, Part 1 of 2

00:17:39

The Vegan Macrobiotic Lifestyle, Part 1 of 2

Speaking of long life, the Japanese are famous for their exceptionally long lifespans. According to the World Health Organization, as of 2018, Japan ranked first in life expectancy at birth at 84.2 years. This may be attributed to the Japanese people’s eating habits such as modest food intake and diversity in diet including the famous seasoning miso and sea vegetables. The vegan macrobiotic lifest
ఆరోగ్యవంతమైన జీవితం
2019-04-13   4325 అభిప్రాయాలు
ఆరోగ్యవంతమైన జీవితం
2019-04-13

A Surgeon’s Strategies for Health and Longevity, Part 2 of 2

00:19:04

A Surgeon’s Strategies for Health and Longevity, Part 2 of 2

Osteoporosis is where the bones become so brittle that they may break easily. The disease elevates one’s risk of sustaining a spine, hip or wrist fracture and over 200 million people globally suffer from the condition. Choosing calcium-rich foods is one of the recommended ways to prevent the disease. Dr.Lo now discusses the relationship between osteoporosis and diet. While we nourish our body, we
ఆరోగ్యవంతమైన జీవితం
2019-04-06   3678 అభిప్రాయాలు
ఆరోగ్యవంతమైన జీవితం
2019-04-06

A Surgeon’s Strategies for Health and Longevity, Part 1 of 2

00:16:20

A Surgeon’s Strategies for Health and Longevity, Part 1 of 2

On today’s program, surgeon Dr. Lo Lai-Oi will share her practical knowledge about the connection between food and health. Owing to her medical training, she knows how to find reliable sources of nutritional information, and can easily discern what is anecdotal and what is based on science. From her research and experience, Dr. Lo has found four equally essential strategies for healthy eating. Fir
ఆరోగ్యవంతమైన జీవితం
2019-03-30   3871 అభిప్రాయాలు
ఆరోగ్యవంతమైన జీవితం
2019-03-30

Ayurveda: The Science of Life

00:16:34

Ayurveda: The Science of Life

Ayurveda originated in India more than 5,000 years ago, and is one of the oldest medical systems in our world. In Sanskrit, the word “Ayurveda” has two components, “ayur” meaning longevity and “veda” meaning science. In the beginning, this method was passed down through the generations by Indian physicians and sages through oral teaching. Later, this precious healing knowledge was recorded in book
ఆరోగ్యవంతమైన జీవితం
2019-03-23   3810 అభిప్రాయాలు
ఆరోగ్యవంతమైన జీవితం
2019-03-23

The Benefits of Growing Indoor Plants, Part 2 of 2

00:14:49

The Benefits of Growing Indoor Plants, Part 2 of 2

Plants purify this trapped air by pulling contaminants into the soil, where root-zone microorganisms convert VOCs into food for the plant. Plant parts such as stems, leaves, branches, and trunks absorb sound. Just one plant per workspace can provide a very large lift to staff spirits, and so promote Well-being and performance. Many hospitals grow plants both outside and inside their facilities. An
ఆరోగ్యవంతమైన జీవితం
2019-03-21   4349 అభిప్రాయాలు
ఆరోగ్యవంతమైన జీవితం
2019-03-21

What Smiling Can Do for You

00:14:07

What Smiling Can Do for You

Have you noticed that most advertisements use images of smiling people? What is it about a smile that is so important or powerful? Smiling is an Innate Emotional Expression. Smiling Sets the Stage for Human Relationships. Even if it doesn't come naturally at first, you can train yourself to smile regardless of the situation. Smiling Can Improve Your Health and Help Your Live Longer. Smiling is not
ఆరోగ్యవంతమైన జీవితం
2019-03-16   3963 అభిప్రాయాలు
ఆరోగ్యవంతమైన జీవితం
2019-03-16

The Benefits of Growing Indoor Plants, Part 1 of 2

00:14:48

The Benefits of Growing Indoor Plants, Part 1 of 2

ఆరోగ్యవంతమైన జీవితం
2019-03-13   3486 అభిప్రాయాలు
ఆరోగ్యవంతమైన జీవితం
2019-03-13

The Autonomic Nervous System: Key to Our Body’s Self-Healing Ability, Part 2 of 2

00:14:52

The Autonomic Nervous System: Key to Our Body’s Self-Healing Ability, Part 2 of 2

Tourette syndrome is characterized by involuntary movements and sounds. A child may have abnormal circuits in his brain, usually due to consuming too many unhealthy foods. These abnormal brain circuits lead to attention deficits, motor agitation, hyperactivity, and the involuntary movements of Tourette syndrome. We change his diet to include plant-based foods, often the symptoms will be greatly re
ఆరోగ్యవంతమైన జీవితం
2019-03-09   3409 అభిప్రాయాలు
ఆరోగ్యవంతమైన జీవితం
2019-03-09

The Autonomic Nervous System: Key to Our Body’s Self-Healing Ability, Part 1 of 2

00:14:43

The Autonomic Nervous System: Key to Our Body’s Self-Healing Ability, Part 1 of 2

Do you often have difficulty falling asleep? Do you wake up feeling unrested? Have you experienced persistent in digestion and poor appetite? Are rapid mood swings part of your daily life? Do you have cold hands and feet, or catch frequent colds? These conditions could be warning signals from the autonomic nervous system about a compromised health status. There are two main reasons. Firstly, our d
ఆరోగ్యవంతమైన జీవితం
2019-03-02   3176 అభిప్రాయాలు
ఆరోగ్యవంతమైన జీవితం
2019-03-02

Blood Circulation and Long Travels

00:16:19

Blood Circulation and Long Travels

The human body is about 60% water. Around 2/3 of body water is intracellular fluid, and 1/3 of body water is extracellular. If we remain standing or sitting for an extended period, the leg muscles remain stationary and blood circulation in the veins will slow down. The blood flowing to the legs will not flow smoothly back to the heart. This increased pressure on the blood vessels may lead to exces
ఆరోగ్యవంతమైన జీవితం
2019-02-07   3139 అభిప్రాయాలు
ఆరోగ్యవంతమైన జీవితం
2019-02-07

Dr. Steve Blake on Natural Shields Against Alzheimer’s Disease

00:12:32

Dr. Steve Blake on Natural Shields Against Alzheimer’s Disease

Alzheimer’s disease does not currently have an effective conventional medical treatment. There are some drugs for the condition, but most of them can have serious side effects and cannot stop the disease’s progression. However, we may be able to reduce the risk of Alzheimer’s disease dramatically —simply by avoiding meat and consuming vegetables and fruits that are full of essential vitamins and a
ఆరోగ్యవంతమైన జీవితం
2019-01-21   2413 అభిప్రాయాలు
ఆరోగ్యవంతమైన జీవితం
2019-01-21

Bringing H.O.P.E. - A Documentary on Our Food Choices, Part 2 of 2

00:18:42

Bringing H.O.P.E. - A Documentary on Our Food Choices, Part 2 of 2

Now, Let’s look at the highly destructive impact the livestock industry has on our planet. We have to start realizing food is what keeps the world going. Food is the energy of the world. And we have to know exactly where in that chain we entered so that we don’t do more harm. Once we admit that we humans are not the only beings with personalities, minds, and feelings, once we realize that we are p
ఆరోగ్యవంతమైన జీవితం
2019-01-14   2412 అభిప్రాయాలు
ఆరోగ్యవంతమైన జీవితం
2019-01-14
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