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Phytochemicals: Our Powerful Protectors with Dr. Agussalim, Part 2 of 2

00:15:18

Phytochemicals: Our Powerful Protectors with Dr. Agussalim, Part 2 of 2

What are the simple ways to get the phytochemicals we need by eating lots of colorful fruits and vegetables?That isDrink vegetable and fruit juice!
ఆరోగ్యవంతమైన జీవితం
2018-07-16   2127 అభిప్రాయాలు
ఆరోగ్యవంతమైన జీవితం
2018-07-16

Phytochemicals: Our Powerful Protectors with Dr. Agussalim, Part 1 of 2

00:16:04

Phytochemicals: Our Powerful Protectors with Dr. Agussalim, Part 1 of 2

The fruits and vegetables of our world come in a wide array of colors, such as green peppers, yellow corn, red raspberries, purple eggplants, and white jicamas. These beautiful plants can be made into an endless variety of delicious dishes for us to nourish our bodies. Have you ever wondered why these plants have such fascinating colors and for what reason we feel rejuvenated after eating them? Th
ఆరోగ్యవంతమైన జీవితం
2018-07-09   2060 అభిప్రాయాలు
ఆరోగ్యవంతమైన జీవితం
2018-07-09

Healing from the Root – Perspectives from Oriental Medicine Doctors, Part 2 of 2

00:11:15

Healing from the Root – Perspectives from Oriental Medicine Doctors, Part 2 of 2

The Au Lac people have a saying: “Oriental medicine heals sick people, Western medicine heals people’s sicknesses.” The goal of Oriental medicine is to restore “body balance.” The regimen chosen by an Oriental medicine practitioner is usually patient-specific and customized to their body type. Same kind of sickness, but I may give different prescriptions due to the different body structure of each
ఆరోగ్యవంతమైన జీవితం
2018-07-02   2071 అభిప్రాయాలు
ఆరోగ్యవంతమైన జీవితం
2018-07-02

Healing from the Root – Perspectives from Oriental Medicine Doctors, Part 1 of 2

00:13:27

Healing from the Root – Perspectives from Oriental Medicine Doctors, Part 1 of 2

Oriental medicine mainly uses medications made from plants to restore balance between the elements of the body. From that balance and harmony, the patient will recover their health. Plant-based ingredients are much better than animal-based ingredients because plant-based ingredients carry “love” with them. Besides, plant-based ingredients are easy to find and the source of supply is plentiful. And
ఆరోగ్యవంతమైన జీవితం
2018-06-25   2001 అభిప్రాయాలు
ఆరోగ్యవంతమైన జీవితం
2018-06-25

Dr. Huang Chun-Kai on Mugwort’s Healing Power

00:16:10

Dr. Huang Chun-Kai on Mugwort’s Healing Power

The mugwort used in TCM is called “Chinese mugwort”. Mugwort leaves contain eucalyptol, a-thujone, and sesquiterpenes that can dispel mosquitoes. The polysaccharides and saponins from the roots can be used to treat asthma, cough, and thick sputum. In addition, they contain adenine, choline, wax, vitamins A,B1,B2, and C, minerals, tannins, proteins, and lipids, which have antioxidizing effects and
ఆరోగ్యవంతమైన జీవితం
2018-06-18   2002 అభిప్రాయాలు
ఆరోగ్యవంతమైన జీవితం
2018-06-18

Explore the Magic of Enzymes with Dr. Gabriela Azofeifa, Part 2 of 2

00:17:58

Explore the Magic of Enzymes with Dr. Gabriela Azofeifa, Part 2 of 2

Predigested Foods consuming predigested foods, including fruits and germinated food like sprouts, is an excellent way to obtain enzymes. Predigested food is food that has been digested outside the body before we eat it. In other words, the proteins, fats, and starches contained in the food have already been processed, thus lessening the energy and resources the body normally expends on absorbing f
ఆరోగ్యవంతమైన జీవితం
2018-06-11   2073 అభిప్రాయాలు
ఆరోగ్యవంతమైన జీవితం
2018-06-11

Explore the Magic of Enzymes with Dr. Gabriela Azofeifa, Part 1 of 2

00:15:55

Explore the Magic of Enzymes with Dr. Gabriela Azofeifa, Part 1 of 2

Enzyme Activation How can we activate the enzymes in the body and keep healthy? First, we should avoid lifestyles that lessen the enzyme supply and follow good habits, such as drinking pure water, doing a moderate amount of exercise, reducing stress through meditation, quitting smoking and abstaining from alcohol. Another important point is that we should effectively supply the required enzymes fr
ఆరోగ్యవంతమైన జీవితం
2018-06-04   2018 అభిప్రాయాలు
ఆరోగ్యవంతమైన జీవితం
2018-06-04

Interview with Mark Blaxill, Author of “Vaccines 2.0: The Careful Parent’s Guide to Making Safe Vaccination Choices for Your Family”, Part 2 of 2

00:13:57

Interview with Mark Blaxill, Author of “Vaccines 2.0: The Careful Parent’s Guide to Making Safe Vaccination Choices for Your Family”, Part 2 of 2

Vaccine side effects are real. There are hundreds of thousands of adverse events reported to the Vaccine Event Reporting System on an annual basis. Many of them are severe, including death, including long-term disability. And that’s, a passive reporting system. If we don’t take vaccines, is there a natural way we can protect ourselves? There are a lot of natural modalities, and I wouldn’t want to
ఆరోగ్యవంతమైన జీవితం
2018-06-02   1960 అభిప్రాయాలు
ఆరోగ్యవంతమైన జీవితం
2018-06-02

Pharmacist Huang Shu-Fu on Taking Medicine Wisely, Part 2 of 2

00:13:49

Pharmacist Huang Shu-Fu on Taking Medicine Wisely, Part 2 of 2

We talked about the possible toxicity of all kinds of medicine. It is the dosage that makes a substance either medicine or poison to our bodies. This concept applies not only to Western medications but also to Chinese herbal medicines. People seeking medical treatment may be diagnosed by a Western medical doctor and a TCM practitioner during the same visit. It is also possible to get a co-prescrip
ఆరోగ్యవంతమైన జీవితం
2018-05-28   1977 అభిప్రాయాలు
ఆరోగ్యవంతమైన జీవితం
2018-05-28

Interview with Mark Blaxill, Author of “Vaccines 2.0: The Careful Parent’s Guide to Making Safe Vaccination Choices for Your Family”, Part 1 of 2

00:13:15

Interview with Mark Blaxill, Author of “Vaccines 2.0: The Careful Parent’s Guide to Making Safe Vaccination Choices for Your Family”, Part 1 of 2

Do vaccines threaten the health of our child? Well, vaccines are a very controversial topic. I’d like to say I’m not anti-vaccine but I am skeptical of our current vaccination policies. And I believe what the CDC has produced as its recommended schedule of childhood vaccinations is excessive, bloated and unsafe. But, in 1986, the US Congress passed a bill that gave chronic liability exemption to a
ఆరోగ్యవంతమైన జీవితం
2018-05-25   1942 అభిప్రాయాలు
ఆరోగ్యవంతమైన జీవితం
2018-05-25

Pharmacist Huang Shu-Fu on Taking Medicine Wisely, Part 1 of 2

00:13:23

Pharmacist Huang Shu-Fu on Taking Medicine Wisely, Part 1 of 2

Since there are times when we cannot avoid taking drugs to heal, is there anything we can do to help us consume medicines wisely and lower the risk of damaging our health? Medical doctors advocate for consulting a medical professional and strictly following their instructions for a medication’s use. Why is this so important? Before deciding how to administer a drug, a physician considers the drug’
ఆరోగ్యవంతమైన జీవితం
2018-05-21   2031 అభిప్రాయాలు
ఆరోగ్యవంతమైన జీవితం
2018-05-21

Good Sleep Equals Good Health with Dr. Elie Firzli

00:16:59

Good Sleep Equals Good Health with Dr. Elie Firzli

Did you know we spend roughly one-fourth to one-third of our life sleeping? Amazing, isn’t it? For example, in a 70-year lifespan, 17 to 23 years would be spent in sleep! Sleep duration varies by age. The ideal sleep amount for an average adult is between 6 to 8 hours. But, of course, optimum sleep length differs by individual.
ఆరోగ్యవంతమైన జీవితం
2018-05-14   1955 అభిప్రాయాలు
ఆరోగ్యవంతమైన జీవితం
2018-05-14

Dr. Shireen Kassam: The Nutritionally Complete Whole Foods Vegan Diet, Part 2 of 2

00:13:33

Dr. Shireen Kassam: The Nutritionally Complete Whole Foods Vegan Diet, Part 2 of 2

The diet I am advocating is a whole food plant-based diet that is centered around whole fruits, vegetables, whole grains and legumes and that is the diet that has been shown to be associated with the lowest rates of cancer, heart disease, (and) diabetes. Those diseases are the most common in our Western societies, and the commonest cause of death is now cardiovascular disease followed by cancer. S
ఆరోగ్యవంతమైన జీవితం
2018-04-30   2223 అభిప్రాయాలు
ఆరోగ్యవంతమైన జీవితం
2018-04-30

Dr. Shireen Kassam: The Nutritionally Complete Whole Foods Vegan Diet, Part 1 of 2

00:13:05

Dr. Shireen Kassam: The Nutritionally Complete Whole Foods Vegan Diet, Part 1 of 2

People who are vegans consume only plant-based foods, and avoid eating anything from an animal, including dairy, honey, eggs, and gelatin. You may wonder why a growing number of individuals are choosing this benevolent and healthful diet. Some people become vegan after they learn about factory farms, like dairy operations where cows are harshly exploited to get the maximum output of milk. Finding
ఆరోగ్యవంతమైన జీవితం
2018-04-27   2109 అభిప్రాయాలు
ఆరోగ్యవంతమైన జీవితం
2018-04-27

Vibrant Health with Plant-based Macrobiotics, Part 2 of 2

00:13:05

Vibrant Health with Plant-based Macrobiotics, Part 2 of 2

"Modern-day Macrobiotics." In this book states, " When starting macrobiotics, it is helpful to experience a diet that is made up entirely of whole, living, foods, such as brown rice, whole oats and barley, vegetables, beans, seeds, nuts and fruit. " Mr. Brown recommends consuming whole plant-based foods because they are alive and maintains these foods continue to yield living energy after being co
ఆరోగ్యవంతమైన జీవితం
2018-04-16   2041 అభిప్రాయాలు
ఆరోగ్యవంతమైన జీవితం
2018-04-16

Vibrant Health with Plant-based Macrobiotics, Part 1 of 2

00:13:46

Vibrant Health with Plant-based Macrobiotics, Part 1 of 2

In macrobiotics’ case, healthy foods, meditation, exercise, good sleep and positive thinking. The macrobiotic lifestyle is not just about longevity; it is also about quality of life. A vegan macrobiotic lifestyle is a holistic approach to achieving vibrant good health and is easy to follow. Current trends in healthy eating such as growing food organically, buying local produce, eating foods that a
ఆరోగ్యవంతమైన జీవితం
2018-04-09   2042 అభిప్రాయాలు
ఆరోగ్యవంతమైన జీవితం
2018-04-09

Art Therapy - Opening Inner Discovery

00:15:04

Art Therapy - Opening Inner Discovery

According to research, art therapy can benefit a wide range of people, from children to adults, from those coping with psychological issues to individuals just seeking to better express and understand themselves. It is particularly useful for children because sometimes they may not be capable of verbally conveying their thoughts or feel uneasy to speak their mind. Thus, art can serve as an additio
ఆరోగ్యవంతమైన జీవితం
2018-04-02   1904 అభిప్రాయాలు
ఆరోగ్యవంతమైన జీవితం
2018-04-02

B12, the Vitamin that All Vegans Need to Know

00:16:44

B12, the Vitamin that All Vegans Need to Know

There is no harm in exceeding the recommended amounts or using more than one option. What happens if you do not get enough vitamin B12? A mild deficiency may cause no symptoms at first. If untreated, the typical deficiency symptoms in adults include loss of energy, tingling, numbness, reduced sensitivity to pain or pressure, blurred vision, abnormal gait, sore tongue, and mental problems like depr
ఆరోగ్యవంతమైన జీవితం
2018-03-26   2124 అభిప్రాయాలు
ఆరోగ్యవంతమైన జీవితం
2018-03-26

Towel Exercise: Portable Gym for Fitness

00:14:33

Towel Exercise: Portable Gym for Fitness

A towel can be used for isometric exercises. “ISO” literally means “equal” while “metric” is a measurement. Such routines involve keeping a static position with a contraction of a muscle or muscle group, but the muscles remain at a fixed length. Simply put, the amount of force you use to pull a towel may change, but the angle of your joints does not vary. Isometric exercises are beneficial becaus
ఆరోగ్యవంతమైన జీవితం
2018-03-19   2293 అభిప్రాయాలు
ఆరోగ్యవంతమైన జీవితం
2018-03-19

The Alexander Technique: Bettering Our Movement, Balance, & Coordination

00:14:43

The Alexander Technique: Bettering Our Movement, Balance, & Coordination

Practitioners of the Alexander Technique seek to overcome: -Back, neck and joint pain –Muscle tension and stiffness –Poor posture – Breathing and vocal problems – Anxiety and stress – related conditions. A desire to improve posture is one of the common reasons that people learn the Alexander Technique. Through reorienting the position of the head, neck and back, people of all ages may be able to a
ఆరోగ్యవంతమైన జీవితం
2018-03-12   2154 అభిప్రాయాలు
ఆరోగ్యవంతమైన జీవితం
2018-03-12
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