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81 - 100 ఆఫ్ 105 ఫలితాలు
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ఆరోగ్యవంతమైన జీవితం

Vibrant Health with Plant-based Macrobiotics, Part 1 of 2

00:13:46

Vibrant Health with Plant-based Macrobiotics, Part 1 of 2

In macrobiotics’ case, healthy foods, meditation, exercise, good sleep and positive thinking. The macrobiotic lifestyle is not just about longevity; it is also about quality of life. A vegan macrobiotic lifestyle is a holistic approach to achieving vibrant good health and is easy to follow. Current trends in healthy eating such as growing food organically, buying local produce, eating foods that are low on the Glycemic Index, reducing the intake of saturated fats, refined sugars, salt, chemicals, toxins, preservatives, and processed foods, are all in tune with a plant-based macrobiotic lifestyle and diet.
ఆరోగ్యవంతమైన జీవితం
2018-04-09   1913 అభిప్రాయాలు
ఆరోగ్యవంతమైన జీవితం
2018-04-09

Art Therapy - Opening Inner Discovery

00:15:04

Art Therapy - Opening Inner Discovery

According to research, art therapy can benefit a wide range of people, from children to adults, from those coping with psychological issues to individuals just seeking to better express and understand themselves. It is particularly useful for children because sometimes they may not be capable of verbally conveying their thoughts or feel uneasy to speak their mind. Thus, art can serve as an additional vehicle of communication between children and adults.
ఆరోగ్యవంతమైన జీవితం
2018-04-02   1815 అభిప్రాయాలు
ఆరోగ్యవంతమైన జీవితం
2018-04-02

B12, the Vitamin that All Vegans Need to Know

00:16:44

B12, the Vitamin that All Vegans Need to Know

There is no harm in exceeding the recommended amounts or using more than one option. What happens if you do not get enough vitamin B12? A mild deficiency may cause no symptoms at first. If untreated, the typical deficiency symptoms in adults include loss of energy, tingling, numbness, reduced sensitivity to pain or pressure, blurred vision, abnormal gait, sore tongue, and mental problems like depression, memory loss, and personality changes. Signs of a B12 deficiency may take months or years to emerge, and they are usually reversible on the administration of B12. If you suspect you have a deficiency, you should get a diagnosis from a medical practitioner, because each of the named symptoms can also be caused by problems other than a B12 deficiency.
ఆరోగ్యవంతమైన జీవితం
2018-03-26   1968 అభిప్రాయాలు
ఆరోగ్యవంతమైన జీవితం
2018-03-26

Towel Exercise: Portable Gym for Fitness

00:14:33

Towel Exercise: Portable Gym for Fitness

A towel can be used for isometric exercises. “ISO” literally means “equal” while “metric” is a measurement. Such routines involve keeping a static position with a contraction of a muscle or muscle group, but the muscles remain at a fixed length. Simply put, the amount of force you use to pull a towel may change, but the angle of your joints does not vary. Isometric exercises are beneficial because they are more gentle on the joints in comparison to weight-bearing exercises, like weightlifting. They are often incorporated into rehabilitation exercise routines, which can help people recovering from procedures like hip surgery, to improve strength without adding too much stress on the affected joint.
ఆరోగ్యవంతమైన జీవితం
2018-03-19   2176 అభిప్రాయాలు
ఆరోగ్యవంతమైన జీవితం
2018-03-19

The Alexander Technique: Bettering Our Movement, Balance, & Coordination

00:14:44

The Alexander Technique: Bettering Our Movement, Balance, & Coordination

Practitioners of the Alexander Technique seek to overcome: -Back, neck and joint pain –Muscle tension and stiffness –Poor posture – Breathing and vocal problems – Anxiety and stress – related conditions. A desire to improve posture is one of the common reasons that people learn the Alexander Technique. Through reorienting the position of the head, neck and back, people of all ages may be able to avoid build-up of muscular tension, which can lead to anxiety and stress, or even chronic pain.
ఆరోగ్యవంతమైన జీవితం
2018-03-12   1944 అభిప్రాయాలు
ఆరోగ్యవంతమైన జీవితం
2018-03-12

Cholesterol: Friend or Foe?

00:13:21

Cholesterol: Friend or Foe?

With all the publicity about the detrimental health effects of cholesterol, people are often surprised to learn that cholesterol is actually important for keeping the body functioning normally. Some may be under the impression that all of the cholesterol in our system comes from the food we eat. In fact, our body is also capable of knowing when to produce the right type of cholesterol to keep the body in a balanced state. So cholesterol isn’t all bad, nor is it all good when there’s too much of the wrong type. Fiber is a key tool to lower cholesterol and is only found in plant-based foods. A vegan diet rich in fiber is beneficial and effective in helping us to keep cholesterol in the normal range.
ఆరోగ్యవంతమైన జీవితం
2018-03-10   1780 అభిప్రాయాలు
ఆరోగ్యవంతమైన జీవితం
2018-03-10

Ways to Maintain a Healthy Blood Pressure

00:12:03

Ways to Maintain a Healthy Blood Pressure

You take vegetarians, you give them meat and their blood pressures go up; or you remove meat from people’s diets, and blood pressures go down--in just 7 days! And this is after the vast majority reduced or stopped their blood pressure medications completely. They had to stop their medications. Once you treat the cause, once you eliminate the disease, you can’t be on blood pressure pills with normal blood pressure. You can drop your pressures too low, get dizzy, fall over, hurt yourself-- so your doctor has to pull you off the pills. Lower pressures on fewer drugs, that’s the power of plants.
ఆరోగ్యవంతమైన జీవితం
2018-02-26   1774 అభిప్రాయాలు
ఆరోగ్యవంతమైన జీవితం
2018-02-26

Healthy Lifestyles to Prevent Alzheimer's Disease

00:14:42

Healthy Lifestyles to Prevent Alzheimer's Disease

If your doctor says that you or someone you know has dementia, don’t let the conversation stop there. Ask, “What do you think is causing the dementia?” If your doctor isn’t sure, ask about pursuing further testing. This is important because some conditions that cause dementia are treatable and reversible.
ఆరోగ్యవంతమైన జీవితం
2018-02-23   1779 అభిప్రాయాలు
ఆరోగ్యవంతమైన జీవితం
2018-02-23

Prevent Diabetes the Vegan way

00:11:56

Prevent Diabetes the Vegan way

I’ve never seen a type 2 diabetic not be able to recover. Again, it’s a lifestyle choice. Do I want to be diabetic and be out of control and eat and live like everyone else? Or do I not want to be, and become a vegan, exercise, get rid of the sugar in my life, even the natural sugars in my life? These diseases are all correctable. All you have to do is to live properly; starting with your mind, starting with the food, starting with the movement and strengthening of the anatomy of the body.
ఆరోగ్యవంతమైన జీవితం
2018-02-12   1803 అభిప్రాయాలు
ఆరోగ్యవంతమైన జీవితం
2018-02-12

The Plant Based Diet Prevents Cancer

00:14:39

The Plant Based Diet Prevents Cancer

That since 1980, the majority of the population worldwide changed to a more animal-based diet. What they found is that there’s a 15 to 25 year lag in the occurrence of cancer. That’s why people didn’t know that the animal-based diet was so detrimental to health because its consequence took 15 to 25 years to occur. Interestingly, they also found that in countries or populations where more grains are consumed, the incidence of 20 common cancers are lowered. This shows that the animal-based diet increases the risk for common cancers, whereas the plant-based diet decreases risk for cancer.
ఆరోగ్యవంతమైన జీవితం
2018-02-05   1844 అభిప్రాయాలు
ఆరోగ్యవంతమైన జీవితం
2018-02-05

Recharge Your Health: Fruit Enzyme Drinks

00:13:12

Recharge Your Health: Fruit Enzyme Drinks

On today’s program, we explore the topic of fruit enzyme drinks and the many ways they can boost our health including improving digestion, upping energy levels and resolving medical issues. We’ll also show you how to create such drinks as well.
ఆరోగ్యవంతమైన జీవితం
2018-01-29   1882 అభిప్రాయాలు
ఆరోగ్యవంతమైన జీవితం
2018-01-29

Causes of Knee Pain and Ways to Protect Your Knee

00:12:30

Causes of Knee Pain and Ways to Protect Your Knee

Apart from participating in sports that involve intense physical contact and aging, there are other risk factors for developing knee pain. These other risk factors include being overweight and lacking sufficient muscle strength. Are you looking for a good way to shed those extra kilograms? Ever consider a healthy plant-based diet?
ఆరోగ్యవంతమైన జీవితం
2018-01-22   1858 అభిప్రాయాలు
ఆరోగ్యవంతమైన జీవితం
2018-01-22

The Healing Power of Sunlight

00:16:12

The Healing Power of Sunlight

The happiness and warmth that sunshine brings to our lives, the sun makes us feel joyful and it's good for our health. Such as, sunlight can actually decrease blood pressure; the sun causes the body to create vitamin D, which is linked to healthier bones and teeth.
ఆరోగ్యవంతమైన జీవితం
2018-01-16   1882 అభిప్రాయాలు
ఆరోగ్యవంతమైన జీవితం
2018-01-16

Documentaries on Plant Power

00:14:58

Documentaries on Plant Power

The works are: “What the Health,”“Forks Over Knives,”“Plant Pure Nation,” and “Forks Over Knives Presents: The Engine 2 Kitchen Rescue.”Though each documentary has its unique format, storyline, and narration style, all four films underscore the point that plant-based nutrition is superior and is the most natural form of sustenance for our body.
ఆరోగ్యవంతమైన జీవితం
2018-01-08   1948 అభిప్రాయాలు
ఆరోగ్యవంతమైన జీవితం
2018-01-08

Hitting the Brain’s Reset Button to Quit Addictive Substances

00:15:53

Hitting the Brain’s Reset Button to Quit Addictive Substances

Drugs modify the way in which the brain operates, and these changes make it difficult to quit a drug habit. Mindfulness Based Cognitive Therapy (MBCT), and mindfulness meditation. It is thought that this method may positively affect numerous brain systems and repair, reverse and compensate for the changes brought about as result of the substance abuse.
ఆరోగ్యవంతమైన జీవితం
2018-01-05   1912 అభిప్రాయాలు
ఆరోగ్యవంతమైన జీవితం
2018-01-05

Natural Herbal Hair Dyes You Can Make At Home

00:18:19

Natural Herbal Hair Dyes You Can Make At Home

On today’s show, we explore the options to create homemade hair dyes using plant-based ingredients. With the DIY method, we can improve the quality of our hair in terms of volume, shine, and suppleness. And we gain all these advantages while avoiding contact with harsh chemicals!
ఆరోగ్యవంతమైన జీవితం
2017-12-29   2251 అభిప్రాయాలు
ఆరోగ్యవంతమైన జీవితం
2017-12-29

Plants That Enhance the Skin’s Beauty

00:16:26

Plants That Enhance the Skin’s Beauty

Just think of it! The fresh fruit, vegetables, and herbs that are in our kitchen, may very well have curative properties to resolve skin issues. Even those of us with sensitive skin can benefit from beauty regiments using whole-food ingredients.
ఆరోగ్యవంతమైన జీవితం
2017-12-18   1796 అభిప్రాయాలు
ఆరోగ్యవంతమైన జీవితం
2017-12-18

Russian Raw: Try it Raw food living with Sergei Boutenko and Marina Gladkikh

00:13:30

Russian Raw: Try it Raw food living with Sergei Boutenko and Marina Gladkikh

The raw vegan diet is gaining in popularity and raw vegans say that the diet has many advantages, such as preventing and reversing disease, improving digestion as well as enhancing physical and spiritual energy.
ఆరోగ్యవంతమైన జీవితం
2017-12-11   1661 అభిప్రాయాలు
ఆరోగ్యవంతమైన జీవితం
2017-12-11

A Cup of Green Juice for Life: Eating Light with Michiyo Mori

00:16:37

A Cup of Green Juice for Life: Eating Light with Michiyo Mori

Ms. Michiyo Mori is a liquidarian and author of the book “I Quit Eating.” She has thrived by consuming a single glass of fresh green juice everyday for the past 15 years,and she will share with us her deep insights regarding the raw vegetable diet and its manifold benefits for humanity.
ఆరోగ్యవంతమైన జీవితం
2017-12-07   1650 అభిప్రాయాలు
ఆరోగ్యవంతమైన జీవితం
2017-12-07

Mindful Breathing and Meditation

00:18:21

Mindful Breathing and Meditation

Mindful meditation is one technique that someone advocate to soothe the mind and regain a sense of peace and centeredness. (Adovocate say that) Through meditation they have acquired heightened concentration skills and better insights on how to deal with challenges found in life, work and family relationships.
ఆరోగ్యవంతమైన జీవితం
2017-11-27   1538 అభిప్రాయాలు
ఆరోగ్యవంతమైన జీవితం
2017-11-27
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