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Dr. William Grant on Bolstering Health Through Sunlight and Vitamin D, Part 2 of 3

00:11:51

Dr. William Grant on Bolstering Health Through Sunlight and Vitamin D, Part 2 of 3

“There are many benefits of sunlight and being in nature. People can have reduced risk of Seasonal Affective Disorder with more UV exposure from (sun) lamps or from taking more vitamin D. Vitamin D has been found to reduce the risk of depression. There has also been studies showing that vitamin D during pregnancy helps increase serotonin levels during pregnancy and that the offspring then have bet
ఆరోగ్యవంతమైన జీవితం
2020-01-11   679 అభిప్రాయాలు
ఆరోగ్యవంతమైన జీవితం
2020-01-11

Taiwan Adventist Hospital – A Vegetarian Hospital with a Caring Mission, Part 1 of 3

00:15:59

Taiwan Adventist Hospital – A Vegetarian Hospital with a Caring Mission, Part 1 of 3

Taiwan Adventist Hospital is one of over 170 healthcare institutions run by the Seventh-day Adventist Church, a Protestant Christian denomination with approximately 25 million people attending weekly worship worldwide. The facility is Formosa’s first vegetarian hospital and was initially founded in Shanghai by the legendary vegetarian American physician, Dr. Harry W. Miller, before shifting to Tai
ఆరోగ్యవంతమైన జీవితం
2020-06-06   662 అభిప్రాయాలు
ఆరోగ్యవంతమైన జీవితం
2020-06-06

Making Informed Medical Decisions with Dr. Pamela Popper, Part 2 of 2 (INT)

00:11:11

Making Informed Medical Decisions with Dr. Pamela Popper, Part 2 of 2 (INT)

“And if you want to be a healthy person or recover from disease, you’re not going to escape the need to change your diet in very specific ways.” In the first place, we do not have to struggle with making challenging healthcare decisions. Dr. Popper says many doctor visits, diagnostic tests, drugs, and procedures could be avoided if people ate healthy, plant-powered diets. Dr. Popper also strongly
ఆరోగ్యవంతమైన జీవితం
2019-12-21   648 అభిప్రాయాలు
ఆరోగ్యవంతమైన జీవితం
2019-12-21

Dr. Lin Yeh-Jen: Healing with Forest Therapy,Part 1 of 2 (INT)

00:16:51

Dr. Lin Yeh-Jen: Healing with Forest Therapy,Part 1 of 2 (INT)

Dr. Lin is currently an adjunct professor at National Yang-Ming University in Taipei, Formosa and supervisor of the Taiwan Forest Therapy Society. She has done extensive research on how the forest environment benefits human health. Dr. Lin often integrates psychological consultation with forest therapy through group activities, teaching people to appreciate the beauty of the woodlands and thus fac
ఆరోగ్యవంతమైన జీవితం
2019-10-19   644 అభిప్రాయాలు
ఆరోగ్యవంతమైన జీవితం
2019-10-19

Assimilating the Yoga Spirit into Daily Life, Part 2 of 2

00:16:15

Assimilating the Yoga Spirit into Daily Life, Part 2 of 2

Yoga is not simply a workout; it’s also a form of spiritual cultivation to achieve a balanced life and liberation. Yoga practice involves both active qualities, such as the various postures performed, as well as static like meditation. All of the practice elements require relaxation and concentration to obtain the best results. How does Meggie quickly tune into the desired state? “When I do yoga p
ఆరోగ్యవంతమైన జీవితం
2020-02-15   613 అభిప్రాయాలు
ఆరోగ్యవంతమైన జీవితం
2020-02-15

Dr. William Grant on Bolstering Health Through Sunlight and Vitamin D, Part 3 of 3

00:11:45

Dr. William Grant on Bolstering Health Through Sunlight and Vitamin D, Part 3 of 3

In this concluding episode, Dr. Grant covers how elevating our vitamin D intake can improve our wellness in several areas and other advantages of sunbathing. Dr. Grant has shared that vitamin D can help prevent respiratory infections by improving immunity. “More recently, a meta-analysis of acute respiratory infections found that if you had your vitamin D level above about 10 nanograms per millili
ఆరోగ్యవంతమైన జీవితం
2020-01-18   604 అభిప్రాయాలు
ఆరోగ్యవంతమైన జీవితం
2020-01-18

Fasting Ourselves Out of the Pleasure Trap: Dr. Alan Goldhamer (vegan), Part 1 of 3

00:12:19

Fasting Ourselves Out of the Pleasure Trap: Dr. Alan Goldhamer (vegan), Part 1 of 3

To encourage the public to return to a healthier life, Dr. Goldhamer co-authored the book “The Pleasure Trap: Mastering The Hidden Force That Undermines Health and Happiness” to share his insightful observations on removing barriers to wellness and the practice of water fasting. In 1984, Dr. Goldhamer established the Santa Rosa, California, USA-based TrueNorth Health Center that provides medical,
ఆరోగ్యవంతమైన జీవితం
2020-08-08   600 అభిప్రాయాలు
ఆరోగ్యవంతమైన జీవితం
2020-08-08

Taiwan Adventist Hospital – A Vegetarian Hospital with a Caring Mission, Part 2 of 3

00:15:11

Taiwan Adventist Hospital – A Vegetarian Hospital with a Caring Mission, Part 2 of 3

In today’s show, we are honored to hear from Dr. Hsieh Chia-Ming, a breast cancer surgeon, Taiwan Adventist Hospital’s Cancer Care Committee’s chief executive officer, and the former director of the hospital’s breast surgery department. He will share with us his perspectives on the relationship between a diet rich in fruits and vegetables and breast cancer prevention as well as about his hospital’
ఆరోగ్యవంతమైన జీవితం
2020-06-13   598 అభిప్రాయాలు
ఆరోగ్యవంతమైన జీవితం
2020-06-13

Dr. Stephen Gorad (Vegan) on Quinoa - Supergrain of the Future, Part 3 of 3

00:13:28

Dr. Stephen Gorad (Vegan) on Quinoa - Supergrain of the Future, Part 3 of 3

This supergrain has many different colors and other distinguishing features. Dr. Gorad explains more. “There’s red, white, and black. There are actually several thousand different quinoas. So that’s something that concerns me, because when I started with quinoa, one of the things I talked about was the diversity of genetic material in quinoa.” As our world transitions to plant-based eating, those
ఆరోగ్యవంతమైన జీవితం
2020-03-28   597 అభిప్రాయాలు
ఆరోగ్యవంతమైన జీవితం
2020-03-28

John Jezewski (vegan): Wellness Is in Our Hands, Part 2 of 2

00:12:23

John Jezewski (vegan): Wellness Is in Our Hands, Part 2 of 2

Today, it is our privilege to feature more excerpts from our interview with John Jezewski. Mr. Jezewski is more than just a nutritionist. He is a living nutritionist and provided us with a background on how he assists people through his practice. “Living nutrition is taking the absolute latest technology and also taking techniques of enthusiasm. So people can make a proper transition to a perfect
ఆరోగ్యవంతమైన జీవితం
2020-09-26   565 అభిప్రాయాలు
ఆరోగ్యవంతమైన జీవితం
2020-09-26

What You Eat Matters: Dr. Caroline Trapp (vegan) on Diabetes, Diabetes, Part 2 of 2

00:13:42

What You Eat Matters: Dr. Caroline Trapp (vegan) on Diabetes, Diabetes, Part 2 of 2

Some are under the impression that once a person has acquired diabetes, he or she will need to take medication, or live with the condition, for the rest of their life. Dr. Trapp sheds light on this common misunderstanding. “Well, I no longer think that that’s true because I’ve seen people who just by making this significant diet change, have gotten healthier, and who don’t need medication, and who
ఆరోగ్యవంతమైన జీవితం
2020-03-07   551 అభిప్రాయాలు
ఆరోగ్యవంతమైన జీవితం
2020-03-07

Healing through Playing with Art: Art Therapist Joan Stanford (vegan), Part 2 of 3

00:16:23

Healing through Playing with Art: Art Therapist Joan Stanford (vegan), Part 2 of 3

Today, we will continue to introduce her (Joan) publication and explore other beneficial aspects of art therapy. “The book came out of wanting to let other busy people know that this is something they could do and add to any spiritual practice they have or anything really. So it’s letting people re-own that they have this creative spirit and re-own that child that desperately wants to play and enj
ఆరోగ్యవంతమైన జీవితం
2020-05-23   524 అభిప్రాయాలు
ఆరోగ్యవంతమైన జీవితం
2020-05-23

Fasting Ourselves Out of the Pleasure Trap: Dr. Alan Goldhamer (vegan), Part 2 of 3

00:12:32

Fasting Ourselves Out of the Pleasure Trap: Dr. Alan Goldhamer (vegan), Part 2 of 3

“And so what we advocate is people eat a health-promoting whole plant food SOS-free diet. SOS is, of course, is the international symbol of danger, but it also stands for the chemicals added to food, including salt, oil, and sugar, that fool the satiety mechanisms of the brain and create what we call ‘the pleasure trap.’” Today, Dr. Goldhamer delves into the details of water fasting and how it can
ఆరోగ్యవంతమైన జీవితం
2020-08-15   518 అభిప్రాయాలు
ఆరోగ్యవంతమైన జీవితం
2020-08-15

Brisk Walking – Your Steps to Health, Part 2 of 2

00:13:55

Brisk Walking – Your Steps to Health, Part 2 of 2

In this episode, we will provide some techniques that can help one to briskly walk with efficiency and examine ways to get motivated to do this beneficial physical activity regularly. As to posture, one should stand up straight. One’s eyes should be looking forward, paying attention to what is about 6 meters ahead. Regulating arm motion is also important. Sharing your accomplishments and walking r
ఆరోగ్యవంతమైన జీవితం
2020-01-31   517 అభిప్రాయాలు
ఆరోగ్యవంతమైన జీవితం
2020-01-31

Fasting Ourselves Out of the Pleasure Trap: Dr. Alan Goldhamer (vegan), Part 3 of 3

00:13:49

Fasting Ourselves Out of the Pleasure Trap: Dr. Alan Goldhamer (vegan), Part 3 of 3

Today, Dr. Goldhamer will continue to share his wisdom on progressing to a healthier lifestyle. Skipping one or two meals in a day is easily attainable, but when it comes to truly long periods of purposely not eating, this is a different matter and requires careful guidance. “I might want to point out that fasting is done by everyone. Everybody fasts when they go to bed at night and they don't eat
ఆరోగ్యవంతమైన జీవితం
2020-08-22   461 అభిప్రాయాలు
ఆరోగ్యవంతమైన జీవితం
2020-08-22

The Benefits of Horticultural Therapy

00:15:11

The Benefits of Horticultural Therapy

Today’s program examines how horticultural therapy can better physical and mental health. Over time, the healing potential of gardening, or even spending time in gardens, has gained greater recognition in the healthcare field, and these activities have become an accepted method of healing. Tony Wright, a retiree from Georgia, USA, was suffering from severe depression and alcoholism and found relie
ఆరోగ్యవంతమైన జీవితం
2020-02-08   439 అభిప్రాయాలు
ఆరోగ్యవంతమైన జీవితం
2020-02-08

Proper Emotion Management Makes Us Healthier

00:12:22

Proper Emotion Management Makes Us Healthier

Emotions not only influence our quality of life but also affect our physical and mental health. Positive feelings like happiness and satisfaction can stimulate our creativity, and enhance our empathy, thus encouraging us to assist others. When encountering setbacks or pressure, we may have negative feelings, such as anxiety and frustration, which impact our bodies, by causing our blood pressure to
ఆరోగ్యవంతమైన జీవితం
2020-08-01   439 అభిప్రాయాలు
ఆరోగ్యవంతమైన జీవితం
2020-08-01

Acupuncturist Lisa K.Y. Wong (vegan): The Magic of Auricular Medicine, Part 3 of 3

00:14:38

Acupuncturist Lisa K.Y. Wong (vegan): The Magic of Auricular Medicine, Part 3 of 3

"It is a complete, comprehensive medical modality, where we use the ear to do diagnosis and treatment of all the conditions in the body, up to 200 diseases, and 500 symptoms.” All these different expressions in our ear, whether it's discoloration, flakiness of skin, the blood vessel protruding, and pain or different degrees of pain, all these are different ways the ear, our inner healer, or inner
ఆరోగ్యవంతమైన జీవితం
2020-09-12   410 అభిప్రాయాలు
ఆరోగ్యవంతమైన జీవితం
2020-09-12

Taiwan Adventist Hospital – A Vegetarian Hospital with a Caring Mission, Part 3 of 3

00:13:41

Taiwan Adventist Hospital – A Vegetarian Hospital with a Caring Mission, Part 3 of 3

Today, we introduce TAH’s healthy lifestyle project called NEWSTART. This wellness initiative was created by the Weimar Institute in California, USA, an entity that was also founded by Adventists. NEWSTART is an acronym for Nutrition, Exercise, Water, Sunlight, Temperance, Air, Rest, and Trust (in Divine Power). To correspond with the hospital’s mission to maintain public health, TAH established t
ఆరోగ్యవంతమైన జీవితం
2020-06-20   406 అభిప్రాయాలు
ఆరోగ్యవంతమైన జీవితం
2020-06-20

Addiction Medicine Specialist Dr. William Glatt Discusses Opioids, Part 1 of 2 (INT)

00:14:20

Addiction Medicine Specialist Dr. William Glatt Discusses Opioids, Part 1 of 2 (INT)

We are privileged to have Dr. William Glatt, an esteemed internal and addiction medicine specialist, share with us his expert knowledge on opioids, pain treatment, and the nature of drug addiction. Opioids are morphine-like chemicals primarily used as analgesics to relieve severe pain. However, employing opioids for pain management has its inherent risks. Pain management need not be drug-based as
ఆరోగ్యవంతమైన జీవితం
2019-09-14   404 అభిప్రాయాలు
ఆరోగ్యవంతమైన జీవితం
2019-09-14
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