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ఆరోగ్యవంతమైన జీవితం
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Healing through Playing with Art: Art Therapist Joan Stanford (vegan), Part 1 of 3

00:13:22

Healing through Playing with Art: Art Therapist Joan Stanford (vegan), Part 1 of 3

According to the British Association of Art Therapists, art therapy is a form of psychotherapy that uses art media as its primary mode of expression and communication. Art is not used as a diagnostic tool but as a medium to address emotional issues, which may be confusing and distressing. We are honored to feature and interview with Joan Stanford, a vegan board-certified art therapist, who will graciously introduce us to the practical uses and positive effects of art therapy. “The directive that I was taught in my training was to hold it in your hands as though it was your heart or you. Something, so you’re very gentle with it. Like you spent five minutes just holding clay in your hands and manipulating it in some fashion. How did that make you feel? And often, people cry because it’s a tactile medium, so it’s a very early stage in our development, pre-verbal and all of that, and it just opens up things.” “A dramatic example I remember was with a young boy that had night terrors. He had a really horrific thing happen in his life. And I asked him to, on this piece of paper, put something symbolic of the fear, so he put… and then I said, ‘Well, now fold that up, hide it.’ So, he folded it up… but over the next few weeks, he stopped having the night terrors.”
ఆరోగ్యవంతమైన జీవితం
2020-05-16   383 అభిప్రాయాలు
ఆరోగ్యవంతమైన జీవితం
2020-05-16

Forgiveness for Good Health

00:13:22

Forgiveness for Good Health

In recent years, the scientific community has been actively exploring the mind-body connection. In its simplest terms, this means that our thoughts and emotions can affect our health. A study published in the “American Journal of Cardiology” found that forgiveness protects heart health, while negative emotions have a toxic effect on the heart. Another scientific study that demonstrated the benefit
ఆరోగ్యవంతమైన జీవితం
2020-02-17   375 అభిప్రాయాలు
ఆరోగ్యవంతమైన జీవితం
2020-02-17

Healing through Playing with Art: Art Therapist Joan Stanford (vegan), Part 3 of 3

00:15:49

Healing through Playing with Art: Art Therapist Joan Stanford (vegan), Part 3 of 3

Today, Joan will continue to elaborate on how this treatment modality assists individuals to achieve better lives and how creativity is associated with our physical wellness. “Whenever people talk about wellness, they talk about diet, nutrition, exercise, meditation, and relaxation, but very rarely do they talk about creativity as being an essential pillar and I think it really is because when we tap into our creativity, it's so enlivening enlightening; it’s energizing.” The World Health Organization defines health as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” Joan teaches a class called “Artful Nutrition” and explains how the creative process she teaches in this course can help remove negative thoughts. “My part in that is to get to the underlying saboteur that tends to get in the way of your good intentions. So I've usually had them make some representation of that voice inside them that says, ‘Oh, you'll never do it, or you're not worthy of being healthy, or you're too this, or you're too that,’ that very nasty, nagging voice that stops our good intentions. Again, it's a very emotional process for a lot of people because it's a message they heard from someone else usually that they're not good enough or whatever and I'll have them make some representation of that voice or that critic, that I call the inner saboteur, because to me it's the underminer and it stops you from doing what you say you want to do.” In terms of nourishment, a vegan diet is recommended by doctors and been proven in numerous scientific studies to be the most healthy and energizing lifestyle choice. By not consuming animals, our mental wellness is also uplifted as our conscience is clear. Joan and her husband Jeff are both vegan, and she now shares with us why they chose plant-based eating as well as how it benefits them. “We did a lot of radio interviews, and we both said it was like we essentially see it as eliminating a huge conflict. And I think whenever you can eliminate conflict in yourself, inner conflict, two voices, you're more at peace and when you're more at peace, you're healthier, and you're happier.”
ఆరోగ్యవంతమైన జీవితం
2020-05-30   326 అభిప్రాయాలు
ఆరోగ్యవంతమైన జీవితం
2020-05-30

Protecting the Vulnerable During the COVID-19 Pandemic, Part 1 of 2

00:13:10

Protecting the Vulnerable During the COVID-19 Pandemic, Part 1 of 2

Worries and fears are in the hearts of everyone during this time of unease. This is especially the case for medically vulnerable populations who tend to carry these emotional burdens significantly more than healthy individuals. Older adults (those 70-plus years of age) and people who have underlying medical conditions such as a non-severe lung condition, heart disease, diabetes, chronic kidney disease, liver disease, as well as those with a weakened immune system or are very obese are assumed to be at moderate risk for becoming seriously ill if infected by the coronavirus. Older adults with health conditions who are not leaving their homes at all right now may feel lonely, especially if their daily routine included regular interactions with family, friends or care providers. I'd like to share some simple ways you can help ease their concerns and raise their spirits during this time. Check in with them frequently by phone or even better, by video. National governments have posted public health protection measures and assistance information on their websites to help their citizens cope with this crisis. The Centers for Disease Control and Prevention, or CDC, a US government agency, provides practical advice to those with an underlying medical condition to follow during the pandemic. Here is an abbreviated list of recommendations for such persons from the CDC website. * Continue your medicines and do not change your treatment plan without talking to your doctor. * Have at least a 30-day supply of prescription and non-prescription medicines. * Do not delay getting emergency care for your underlying condition because of COVID-19. * Call your healthcare provider if you have any concerns about your underlying medical conditions or if you get sick and think you may have COVID-19. As long as the number of infected people and death toll is increasing worldwide, we all have the responsibility to take necessary precautions such as social distancing, wearing masks and practicing personal hygiene. Our beloved Supreme Master Ching Hai also reminds us of the importance of safeguarding ourselves from COVID-19. All of Supreme Master Ching Hai’s tips for protection during the COVID-19 (and any other) pandemic are free for viewing and download at MastersTipsOnCOVID-19.com
ఆరోగ్యవంతమైన జీవితం
2020-11-07   271 అభిప్రాయాలు
ఆరోగ్యవంతమైన జీవితం
2020-11-07
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