米国のデューク大学 医学部が実施した ２０１６年の研究で 示されているように 早歩きは 前糖尿病患者の血糖値の 低下に役立ちます

ビタミンＤは 抗酸化特性により ＤＮＡ損傷や遺伝的変化を 防ぐのに役立ちます

昔 私達は自然と戸外で 時間を過ごしていました 今持っている人工的な 生活のようなもので 屋内に住んで パソコン などに密着しているので 日光と自然の中にいるのは 多くの利点があります

私達の本｢太陽を抱く｣では太陽の欠乏は喫煙と同じくらい危険であると述べましたこれは十年または二十年に わたって人々を追跡し太陽の下で過ごした時間の関数として 死亡率を調べたスウェーデンの研究に基づいていました

つまり誰もこう言いません ＯＫ 貴方は不動産業者で 一番良く知っている 貴方が言う所ならどこでも 住みましょうとは そこで 他の全てを 購入する方法で医療を 購入するのであれば 多くの問題を解決できます

おそらくクリスマスは 共有などの大切な価値観に 関連しているため ドイツの バロック作曲家ジョージ フリードリヒ ヘンデルの ｢メサイア｣のような この季節に良く演奏される 音楽を聴くと より幸せな感情で 反応する可能性が 高くなります

大惨事が起こるまで 待たないということです 代わりに健康を維持する ために 何かを与え 何かをして 何かをあきらめるのです

カナダのトロント大学の 研究者は植物ベースの 食事を食べる人が わずか４週間でＬＤＬ コレステロールを ３０％近く低下させ コレステロール低下薬の 服用に匹敵する 結果になることを 発見しました

皮膚は毎分５万個の 細胞を排出します！ 砂は自然の角質除去剤 なので 履き物なしで 砂の上を散歩すると もう一つの利点があります 肌をきれいにし 死んだ 皮膚細胞を取除きます

私達は皆 もう動物性 製品を知っています 人間がそれを摂取すると 病気になります それを回避する 方法はありません だから病気にならない ものだけを食べましょう

トーマス タドロック氏は ３つの異なるフィットネス 会社のマスタートレーナー でありｉＴｕｎｅのビーガン フィットネスボディービル ポットキャストでＮｏ１の ｢ビーガンボディ革命｣の ホストでもあります 彼らに生の新鮮な野菜を 大量に取り入れ 受入れさせて やみつきになるように させています つまりそれは私達にとって 自然の庭であり 体に入れた自然の生命を 与える材料ですよね

“The Inner Classic of the Yellow Emperor” also states that winter is a time for lower metabolism and energy storage. It is best to go to bed early and rise with the Sun. As the kidneys represent the reservoir of willpower, we should let our minds enter a state of dormancy and refrain from focusing on the outside world. Avoiding the cold and keeping warm is recommended. As to which parts of the body especially need safeguarding from the cold, it is crucial to pay attention to the back and feet. According to TCM, one’s winter diet should focus on nourishing the yin and tonifying the yang to enhance the body’s resistance and immune system. Black-colored vegan foods are thought to be good for the kidneys and thus should grace our dining table in the cold season.

When you hear the word "compassion," what do you associate it with? In multiple studies over the past 25 years, researchers have determined that this characteristic is an inborn tendency of all humans. In the fifth book of the New Testament, it is recorded that Lord Jesus Christ said, "It is more blessed to give than to receive." (Acts 20:35) If performing acts of compassion make us happy, how does happiness translate into better health? In other words, when we are focused more on others than on ourselves, our life is rich in compassion and our wellness is enhanced. When the people around us are joyful and at ease, we become more cheerful ourselves.

The forest is an ecosystem full of lives. Therefore, forest therapy is a method that uses lives to heal and guide other lives. A forest is like a mother who accepts us without saying a word. To put it another way, forests have a secret power, an invisible power. Dr. Lin has been working on adding a spiritual dimension to this therapy. May forest therapy continue to grow in popularity so that many more people can benefit from nature’s blessings and elevate their health.

Dr. Lin is currently an adjunct professor at National Yang-Ming University in Taipei, Formosa and supervisor of the Taiwan Forest Therapy Society. She has done extensive research on how the forest environment benefits human health. Dr. Lin often integrates psychological consultation with forest therapy through group activities, teaching people to appreciate the beauty of the woodlands and thus facilitating psychological healing. She is also the author of a book entitled, “The Healing Power of Forests,” in which she shares her ideas and research findings on how trees improve our well-being.

Growing research reveals that the food we eat can also significantly influence how we feel emotionally and socially. Even a small, positive dietary change may thus improve a child’s cognitive functions and prevent or reduce behavioral health issues. The UK’s Mental Health Foundation refers to diet as an“underestimated” determinant of mental wellness. A healthy diet is significantly related to better emotional health, such as higher self-worth and fewer temperament issues. The findings further revealed that good relationships with parents and peers are associated with eating fruits and vegetables every day.

Dr. Glatt shows great kindness to his patients, and especially feels for those who have drug addiction issues. He sincerely wants all those he sees to make the maximum possible improvements in their health and lead high-quality lives. My heart goes out to those people because they get trapped; they get trapped biochemically. My colleagues sometimes say to me, “How can you take care of those people?” meaning alcoholics and addicts. And I say they’re all wonderful people. Those that get into recovery, and I take care of, they love me, and I love them.

We are privileged to have Dr. William Glatt, an esteemed internal and addiction medicine specialist, share with us his expert knowledge on opioids, pain treatment, and the nature of drug addiction. Opioids are morphine-like chemicals primarily used as analgesics to relieve severe pain. However, employing opioids for pain management has its inherent risks. Pain management need not be drug-based as there are many options available. Nowadays, more people are using meditation for pain issues. Inner contemplation is also another way to prevent, control, or resolve certain long-term conditions.

The key to any healthy diet is going to be incorporating a lot of fresh whole foods. So, fruits and vegetables being the cornerstone of your diet. I mean, ideally, if you're looking at grains, those grains should be whole, unprocessed grains - things like oatmeal, like quinoa, like brown rice. And then your proteins, ideally, being non-animal proteins that are unprocessed. And then, there are a lots of online resources and cookbooks in this day and age for good plant-based recipes. Changing your diet gradually.

I have seen some wonderful things happen to my patients who’ve adopted plant-based diets. Of patients who have had heart issues, of those who have gone plant-based in the course of my 11-year career, I have not seen a single one of them have another heart attack, or stroke, or need bypass surgery, or need any further stents. But around that same time I also learned about the work of Dr. Dean Ornish and Dr. Caldwell Esselstyn, who demonstrated in their research that a plant-based diet can actually reverse even the most severe of heart disease.