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Dairy-Free Delight: A Wonderful World of Wellness with Vegan Yogurt

19:49

Dairy-Free Delight: A Wonderful World of Wellness with Vegan Yogurt

, such as vegan yogurt, have been proven to have a positive impact on health due to their ability to foster good bacteria in the digestive system. Traditionally, yogurt cultures consume lactose, a sugar found in dairy milk. However, in vegan yogurt, the base shifts to plant-based milks derived from soy, coconut, oat, peas, almonds, or cashews. The yogurt cultures interact with the natural sugars p
การใช้ชีวิตสุขภาพดี
2023-08-19   223 รับชม
396p720p1080p
2023-08-19
การใช้ชีวิตสุขภาพดี

Living for Your Heart: Making the Connection Between Lifestyle and Longevity

18:37

Living for Your Heart: Making the Connection Between Lifestyle and Longevity

f fruits, vegetables, grains, legumes, nuts, and other plants in your diet, you can significantly reduce your intake of trans fats. Did you know that your dental hygiene also plays a crucial role in cardiac wellness? Research has shown that individuals who suffer from gum disease frequently exhibit similar risk factors associated with heart disease. Remember, cutting out animal-people products, in
การใช้ชีวิตสุขภาพดี
2023-07-15   340 รับชม
396p720p1080p
2023-07-15
การใช้ชีวิตสุขภาพดี

The Prescription to Heal the Planet and Our Bodies: Dr. Shireen Kassam & Dr. Zahra Kassam (both vegans), Part 2 of 2

17:20

The Prescription to Heal the Planet and Our Bodies: Dr. Shireen Kassam & Dr. Zahra Kassam (both vegans), Part 2 of 2

ning to a vegan diet, meeting recommended nutritional criteria is an important aspect to consider. Besides taking vitamin B-12, here are some other suggestions that Dr. Shireen Kassam had. “[…] I think that's the key for any diet pattern, that it's about eating a variety of foods from the four main different food groups, fruits, vegetables, whole grains, beans, and getting enough calories. ”Follow
การใช้ชีวิตสุขภาพดี
2023-06-24   326 รับชม
396p720p1080p
2023-06-24
การใช้ชีวิตสุขภาพดี

The Prescription to Heal the Planet and Our Bodies: Drs. Shireen & Zahra Kassam (both vegans), Part 1 of 2

16:17

The Prescription to Heal the Planet and Our Bodies: Drs. Shireen & Zahra Kassam (both vegans), Part 1 of 2

n Kassam (vegan), a Consultant Hematologist and Honorary Senior Lecturer at King’s College Hospital in London, UK, is a strong advocate for plant-based nutrition in the prevention and reversal of chronic diseases, as well as for maintaining optimal health after cancer treatment. She is the creator of the UK’s first university-based course on plant-based nutrition and a co-founder of Plant Based He
การใช้ชีวิตสุขภาพดี
2023-06-17   432 รับชม
396p720p1080p
2023-06-17
การใช้ชีวิตสุขภาพดี

Plant-based Is the Natural Diet: Dr. Kim Benson (vegan), Part 2 of 2

15:10

Plant-based Is the Natural Diet: Dr. Kim Benson (vegan), Part 2 of 2

the good news is there're plenty of options in the plant kingdom.”“Let's just think of an example. A meal that's high in meat proteins they've discovered reduces something called tryptophan levels in the brain. So if your tryptophan level is reduced, that will have a knock-on effect for serotonin and melatonin. So you might find that you're not sleeping so well, and you might find that your mood
การใช้ชีวิตสุขภาพดี
2023-04-08   380 รับชม
396p720p1080p
2023-04-08
การใช้ชีวิตสุขภาพดี

Plant-based Is the Natural Diet: Dr. Kim Benson (vegan), Part 1 of 2

13:52

Plant-based Is the Natural Diet: Dr. Kim Benson (vegan), Part 1 of 2

assionate vegan diet and help people empower themselves in life. Dr. Benson believes that people can take full control of their food choices and live harmoniously with all living beings on the planet. She has written two books: “Go Dairy Free & Thrive: Learn why and how to go dairy free,” and “Go Vegan Successfully: Everything you need to know to make a smooth transition to a plant-based diet and
การใช้ชีวิตสุขภาพดี
2023-04-01   885 รับชม
396p720p1080p
2023-04-01
การใช้ชีวิตสุขภาพดี

Mushrooms: A Wellness Trend

13:38

Mushrooms: A Wellness Trend

Mushrooms are known for their distinguished structures, including a stem and cap. Mushrooms do not belong to the plant or animal kingdom in the taxonomy of biology. Instead, they belong to their own fungi kingdom. The mycelium of a fungus serves an important function, which works very much like the root system of plants. In a way, fungi are like a natural recycling center. In addition to reducing
การใช้ชีวิตสุขภาพดี
2023-02-18   559 รับชม
396p720p1080p
2023-02-18
การใช้ชีวิตสุขภาพดี

Dark Green Leafy Vegetables: Superfood for a Stronger You

14:06

Dark Green Leafy Vegetables: Superfood for a Stronger You

een leafy veggies, known for their soothing shades of green, are nutritional powerhouses filled with vitamins, minerals, and phytonutrients. They are also rich in chlorophyll, a pigment in plants that has antioxidant and anti-inflammatory properties, and fiber, which is incredibly important to the smooth functioning of our digestive system.Research shows that the unique, spicy flavor of arugula co
การใช้ชีวิตสุขภาพดี
2022-10-01   1274 รับชม
396p720p1080p
2022-10-01
การใช้ชีวิตสุขภาพดี

Music Therapist Eva Hamer (vegan): The Compelling Health Benefits of Music Therapy, Part 2 of 2

12:05

Music Therapist Eva Hamer (vegan): The Compelling Health Benefits of Music Therapy, Part 2 of 2

Today, we will continue to explore how music therapy can contribute to our wellness and find out how the brain reacts to music. “We talk about music kind of existing globally in the brain. Whatever is still functioning in someone with dementia can often be stimulated by music. So I worked with a lot of patients who weren’t able to speak anymore, weren’t able to walk, weren’t able to do really much
การใช้ชีวิตสุขภาพดี
2021-12-25   1282 รับชม
396p720p720pHQ1080p
2021-12-25
การใช้ชีวิตสุขภาพดี

Music Therapist Eva Hamer (vegan): The Compelling Health Benefits of Music Therapy, Part 1 of 2

13:11

Music Therapist Eva Hamer (vegan): The Compelling Health Benefits of Music Therapy, Part 1 of 2

Ms. Hamer received her Bachelors of Music in Music Therapy from Western Michigan University in the United States, and became a certified music therapist after the completion of her internship at a hospice. With many years of experience in music-related treatment, Ms. Hamer sees great potential in music to enrich people’s lives and provide comfort. Currently, she extends her compassion to the peopl
การใช้ชีวิตสุขภาพดี
2021-12-18   1392 รับชม
396p720p720pHQ1080p
2021-12-18
การใช้ชีวิตสุขภาพดี

Dr. Yami (vegan): Intuitive Eating for Families, Part 3 of 3

11:14

Dr. Yami (vegan): Intuitive Eating for Families, Part 3 of 3

t fruits, vegetables, whole grains, beans, nuts and seeds. And then there are certain supplements that are important. The most important one is the B12 and then the next one is vitamin D.” “And you can easily get enough calcium from a plant-based diet. For children who may not eat a lot of food and may eat small quantities of food doing a fortified plant-based milk, whether it's a fortified soy mi
การใช้ชีวิตสุขภาพดี
2021-11-06   1044 รับชม
396p720p720pHQ1080p
2021-11-06
การใช้ชีวิตสุขภาพดี
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