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Plant-based Is the Natural Diet: Dr. Kim Benson (vegan), Part 2 of 2

15:10

Plant-based Is the Natural Diet: Dr. Kim Benson (vegan), Part 2 of 2

the good news is there're plenty of options in the plant kingdom.”“Let's just think of an example. A meal that's high in meat proteins they've discovered reduces something called tryptophan levels in the brain. So if your tryptophan level is reduced, that will have a knock-on effect for serotonin and melatonin. So you might find that you're not sleeping so well, and you might find that your mood
การใช้ชีวิตสุขภาพดี
2023-04-08   272 รับชม
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2023-04-08
การใช้ชีวิตสุขภาพดี

Plant-based Is the Natural Diet: Dr. Kim Benson (vegan), Part 1 of 2

13:52

Plant-based Is the Natural Diet: Dr. Kim Benson (vegan), Part 1 of 2

assionate vegan diet and help people empower themselves in life. Dr. Benson believes that people can take full control of their food choices and live harmoniously with all living beings on the planet. She has written two books: “Go Dairy Free & Thrive: Learn why and how to go dairy free,” and “Go Vegan Successfully: Everything you need to know to make a smooth transition to a plant-based diet and
การใช้ชีวิตสุขภาพดี
2023-04-01   544 รับชม
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การใช้ชีวิตสุขภาพดี

Mushrooms: A Wellness Trend

13:38

Mushrooms: A Wellness Trend

Mushrooms are known for their distinguished structures, including a stem and cap. Mushrooms do not belong to the plant or animal kingdom in the taxonomy of biology. Instead, they belong to their own fungi kingdom. The mycelium of a fungus serves an important function, which works very much like the root system of plants. In a way, fungi are like a natural recycling center. In addition to reducing
การใช้ชีวิตสุขภาพดี
2023-02-18   440 รับชม
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2023-02-18
การใช้ชีวิตสุขภาพดี

Dark Green Leafy Vegetables: Superfood for a Stronger You

14:06

Dark Green Leafy Vegetables: Superfood for a Stronger You

een leafy veggies, known for their soothing shades of green, are nutritional powerhouses filled with vitamins, minerals, and phytonutrients. They are also rich in chlorophyll, a pigment in plants that has antioxidant and anti-inflammatory properties, and fiber, which is incredibly important to the smooth functioning of our digestive system.Research shows that the unique, spicy flavor of arugula co
การใช้ชีวิตสุขภาพดี
2022-10-01   1095 รับชม
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2022-10-01
การใช้ชีวิตสุขภาพดี

Music Therapist Eva Hamer (vegan): The Compelling Health Benefits of Music Therapy, Part 2 of 2

12:05

Music Therapist Eva Hamer (vegan): The Compelling Health Benefits of Music Therapy, Part 2 of 2

Today, we will continue to explore how music therapy can contribute to our wellness and find out how the brain reacts to music. “We talk about music kind of existing globally in the brain. Whatever is still functioning in someone with dementia can often be stimulated by music. So I worked with a lot of patients who weren’t able to speak anymore, weren’t able to walk, weren’t able to do really much
การใช้ชีวิตสุขภาพดี
2021-12-25   884 รับชม
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2021-12-25
การใช้ชีวิตสุขภาพดี

Music Therapist Eva Hamer (vegan): The Compelling Health Benefits of Music Therapy, Part 1 of 2

13:11

Music Therapist Eva Hamer (vegan): The Compelling Health Benefits of Music Therapy, Part 1 of 2

Ms. Hamer received her Bachelors of Music in Music Therapy from Western Michigan University in the United States, and became a certified music therapist after the completion of her internship at a hospice. With many years of experience in music-related treatment, Ms. Hamer sees great potential in music to enrich people’s lives and provide comfort. Currently, she extends her compassion to the peopl
การใช้ชีวิตสุขภาพดี
2021-12-18   987 รับชม
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การใช้ชีวิตสุขภาพดี

Dr. Yami (vegan): Intuitive Eating for Families, Part 3 of 3

11:14

Dr. Yami (vegan): Intuitive Eating for Families, Part 3 of 3

t fruits, vegetables, whole grains, beans, nuts and seeds. And then there are certain supplements that are important. The most important one is the B12 and then the next one is vitamin D.” “And you can easily get enough calcium from a plant-based diet. For children who may not eat a lot of food and may eat small quantities of food doing a fortified plant-based milk, whether it's a fortified soy mi
การใช้ชีวิตสุขภาพดี
2021-11-06   964 รับชม
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2021-11-06
การใช้ชีวิตสุขภาพดี

Dr. Yami (vegan): Intuitive Eating for Families, Part 2 of 3

11:20

Dr. Yami (vegan): Intuitive Eating for Families, Part 2 of 3

‒ fruits, vegetables, whole grains, beans, nuts and seeds. So flood your environment; buy those things; prepare those things, have them in your house. The third pillar is to create a positive environment. So put things in your life that align with your vision of your life. So if you want to eat more whole plant foods, you have to buy them and put them in your cabinets and put them in your refriger
การใช้ชีวิตสุขภาพดี
2021-10-30   2740 รับชม
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2021-10-30
การใช้ชีวิตสุขภาพดี

Dr. Yami (vegan): Intuitive Eating for Families, Part 1 of 3

11:38

Dr. Yami (vegan): Intuitive Eating for Families, Part 1 of 3

e website VeggieFitKids.com where she shares information on plant-based diets, recipes and lifestyle tips. Dr. Yami is also the author of “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy,” that provides a unique approach to establishing positive eating habits for children that will last a lifetime. One common concern for parents considering changing their children’s
การใช้ชีวิตสุขภาพดี
2021-10-23   1398 รับชม
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2021-10-23
การใช้ชีวิตสุขภาพดี

Veganism: A COVID-19 Pandemic Remedy and Zoonotic Disease Shield, Part 2 of 2

19:13

Veganism: A COVID-19 Pandemic Remedy and Zoonotic Disease Shield, Part 2 of 2

on of the vegan lifestyle to prevent future epidemics. Fortunately, there is an increasing trend of consuming plant-based foods that has been seen during the pandemic. According to the market intelligence agency Mintel, the pandemic has encouraged more UK consumers to explore plant-based diets. Experts expect to see continuing growth in the vegan food market after the pandemic ends. “We must pray
การใช้ชีวิตสุขภาพดี
2021-09-18   1449 รับชม
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2021-09-18
การใช้ชีวิตสุขภาพดี
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