You just sit there, be available, don’t expect anything. Pray for grace before you meditate, and thank after. But do not thank after, just thank in between a little bit, and continue meditation, that would be the best. Now you are stronger already, do not sleep too much. If you have to, if you don’t feel well, you sleep. But if you meditate more like that, your body will be strong, your mind will be very, very, very tough, so, you know, even sickness cannot enter your body.