Veganism is on the rise in this modern era. Nutritional concepts and information to maintain good health is greatly on demand. You will be presented with scientific based information and experiences shared by medical professionals and practitioners from all walks of life. This channel will focus on the different methods of purification and well-being for our body, mind, and soul through means of diet, sports, and much more. 

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Cultivating Good Health: Lessons from China’s Dragon Boat Festival

00:17:26
Healthy Living

Cultivating Good Health: Lessons from China’s Dragon Boat Festival

During the Dragon Boat season, it is traditionally a time in China to develop balance and harmony between the mind, body, and nature to build up disease resistance to ensure wellness over summer. According to Traditional Chinese Medicine theories, we must refrain from doing three things to maintain good health when the yang energy is at its peak. First, we must abstain from raw and cold foods in the evening, as they are hard to digest. Second, we should not take cold water baths. Our sweat glands and skin pores are open in the hot summer months. Taking a cold shower will make our body vulnerable to cold air, leading to an imperceptible loss of our yang energy. Third, we should not sleep exposed to the cold air at night.
Healthy Living
2019-06-07   2563 Views
Healthy Living
2019-06-07

Live Simply to Be Free

00:15:50
Healthy Living

Live Simply to Be Free

In today’s program, we will discuss the wisdom of living a quiet and humble life,ways to lead such a lifestyle and highlight the untold benefits simplicity brings us. We’re brainwashed by society into believing that an abundance of material things will give us long-lasting happiness and peace of mind. However, the sages and wise persons of the past and present have shared with our world a much different perspective. Albert Einstein, often regarded as the greatest scientist of the 20th century, perceptively wrote: “ A calm and modest life brings more happiness than the pursuit of success combined with constant restlessness.”
Healthy Living
2019-04-27   2972 Views
Healthy Living
2019-04-27

Traditional South Indian Dish, Avial, at India’s First Vegan Restaurant, “Carrots” – Part 1 of 2

00:15:43
Veganism: The Noble Way of Living

Traditional South Indian Dish, Avial, at India’s First Vegan Restaurant, “Carrots” – Part 1 of 2

Welcome to Part 1 of our two-part show featuring India's first vegan restaurant, Carrots, located in Bangalore, Karnataka State in South India. Today we are delighted to have co-owner of Carrots, Susmitha Subbaraju, introduce us to the popular vegan, eating establishment which was founded by Krishna Shastri in 2013. Co-owner of Carrots restaurant, Susmitha Subbaraju, and head-chef Ram-Khatiwada will now show us how to cook the traditional South Indian dish, Avial.
Veganism: The Noble Way of Living
2019-07-07   1012 Views
Veganism: The Noble Way of Living
2019-07-07

Dr. Lee Yu-Ming on Traditional Chinese Medicine’s Profound Wisdom, Part 1 of 3

00:12:25
Healthy Living

Dr. Lee Yu-Ming on Traditional Chinese Medicine’s Profound Wisdom, Part 1 of 3

We are honored to feature the insightful perspectives of Dr. Lee Yu-Ming, a vegan TCM physician in Hong Kong, that will provide us with an introduction to the age-old Chinese healing art that he practices. Traditional Chinese Medicine’s origin dates back thousands of years, and this science emphasizes health maintenance and prevention of illness. This healing system relies on four diagnostic methods and is based on eight key principles. The diagnostic procedures are used to observe the signs and symptoms of an illness, while the principles are employed to summarize and analyze the observations to help the doctor find out the cause of the disease.
Healthy Living
2019-07-06   934 Views
Healthy Living
2019-07-06

Marc Pierschel - An Altruistic Spirit for Animals, Humans and the Planet, Part 2 of 2

00:14:19
Veggie Elite

Marc Pierschel - An Altruistic Spirit for Animals, Humans and the Planet, Part 2 of 2

Everybody’s worried, but little is done. What we need now is action, action from the governments to inform people and to reinforce the new life-saving diet. That’s the vegan diet. I hope the governments would please, make it into law to forbid the killing of animals, to forbid any more animal livestock raising. If they are truly the leaders that pledge to protect their people, to improve their country in many aspects, then this is the first step we have to do. Stop the meat industry, stop the fish industry, stop the dairy industry, then our planet will be the way it was and even better.
Veggie Elite
2019-07-04   1023 Views
Veggie Elite
2019-07-04

The Vegan Society: Leading the Way to a Kinder World, Part 2 of 2

00:12:02
Veganism: The Noble Way of Living

The Vegan Society: Leading the Way to a Kinder World, Part 2 of 2

The Vegan Society carried some research to estimate the number of vegans, there are over 600,000 in Great Britain. So there have been some studies that show as many as one in three Brits now follow the flexitarian diet, even if it’s just a few meals in a week, it still helps the animals, and it helps to make veganism mainstream. As a way of promoting a healthy plant-based lifestyle, the Vegan Society has been actively encouraging the UK government to change their existing policies, they’re calling for those subsidies to be moved to healthy plant foods, push government money to sponsor the foods that are good and sustainable for people, so will got an all-round benefit to it.
Veganism: The Noble Way of Living
2019-07-02   1206 Views
Veganism: The Noble Way of Living
2019-07-02

Cooking with Chef Ola: Polish Potato Pancakes with Almond Cream & Mini Vegan Cheesecakes with Peach Mousse

00:21:33
Veganism: The Noble Way of Living

Cooking with Chef Ola: Polish Potato Pancakes with Almond Cream & Mini Vegan Cheesecakes with Peach Mousse

Today we are delighted to have Ola, a vegan chef from Poland on our show. Ola has been vegan for five years and is passionate about vegan cooking, enjoys blogging, traveling, and writing children's stories. She has a large collection of vegan culinary inspirations that she shares with others to bring vegan awareness to people around her. Her approach is to showcase delicious vegan cuisine in vibrant colors so that no one would ever turn their eyes or forks away. Chef Ola will now how us how to make two delectable and healthy vegan dishes.
Veganism: The Noble Way of Living
2019-06-30   1056 Views
Veganism: The Noble Way of Living
2019-06-30

Pumpkin Soup with Tofu and Crushed Raw Peanuts

00:22:29
A Gift of Love

Pumpkin Soup with Tofu and Crushed Raw Peanuts

This kind is home cooking. Cut the tofu, vegan ham and pumpkin into cubes. If you don’t have any machine, chop the peanuts with the back of a knife. Put one tablespoon of vegan butter in the pan, put in tofu, vegan ham and stir fry a little bit. Put in pumpkin, peanuts and one bowl of water, cook boil and simmer until the pumpkin is soft. Put in one cube of vegetable broth, a little pepper, two or three tablespoon of Maggi depends on your taste. If you like, when it’s almost cooked, put in two tablespoons powder to thicken the broth.
A Gift of Love
2019-06-23   2550 Views
A Gift of Love
2019-06-23

Dr. Steve Blake’s Natural Approach to Osteoarthritis part 2 of 2

00:11:52
Healthy Living

Dr. Steve Blake’s Natural Approach to Osteoarthritis part 2 of 2

Dr. Blake, a vegan, has a doctorate in holistic health specializing in nutritional biochemistry as well as naturopathic medicine. Currently, he is the research director at the Neuroscience Nutrition Foundation in Haiku, Hawaii, USA and lead advisor for the Gale Encyclopedia of Alternative Medicine. He has taught classes at the University of Hawaii on Maui, Stanford University in California, and the Boston University Medical Center in Massachusetts. Dr. Blake is the author of “Healing Medicine” and the reference book “Fats and Oils Demystified,” as well as many other significant publications such as “Arthritis Relief: How Nutrition Can Help with Pain and Inflammation.”
Healthy Living
2019-06-22   2843 Views
Healthy Living
2019-06-22

Vegan World Series: Vegan China, The Lion of Peace, Part 2 of 2

00:18:25
Veganism: The Noble Way of Living

Vegan World Series: Vegan China, The Lion of Peace, Part 2 of 2

The Chinese government, the most powerful! They can tell their people what to do. And their people will listen. More than any other countries on the planet. Do you understand what I am saying? I have very big faith in Chinese government, in their power, in their influence on their citizens. And if Chinese blaze the trail on vegetarianism, then we will have hope. We have more hope, a lot more hope to save this Earth for our next generation. So that they live in health, happiness, and possibly spirituality. So that is grace, yeah? But at least, the trend is going toward this direction.
Veganism: The Noble Way of Living
2019-06-18   2843 Views
Veganism: The Noble Way of Living
2019-06-18

Vegan Peranakan Teochew Delicacies for Father’s Day Special, Part 2 of 2 – Refreshing Mustard Lemon Soup & Bubur Cha Cha

00:28:04
Veganism: The Noble Way of Living

Vegan Peranakan Teochew Delicacies for Father’s Day Special, Part 2 of 2 – Refreshing Mustard Lemon Soup & Bubur Cha Cha

Today, the third Sunday in June, is Father Day in many country, and in order to celebrate and honor our endearing and selfless fathers for their unwavering and continuous contributions towards their families, we are delighted to have Mr.Koh China-Mong share with us the final part of our two-part episode cooking show, entitled "Vegan Peranakan Teochew Delicacies for Father's Day Special, Part 2 of 2-Refreshing Mustard Lemon Soup & Bubur Cha Cha" together with his younger sister.
Veganism: The Noble Way of Living
2019-06-16   2267 Views
Veganism: The Noble Way of Living
2019-06-16

Dr. Steve Blake’s Natural Approach to Osteoarthritis, Part 1 of 2

00:12:31
Healthy Living

Dr. Steve Blake’s Natural Approach to Osteoarthritis, Part 1 of 2

Dr. Blake, a vegan, has a doctorate in holistic health specializing in nutritional biochemistry as well as naturopathic medicine. I think that with a good natural approach, a nutritional approach, we can lower this number and help people who already have arthritis. One of the best things we can do for hip or knee arthritis is to lose a little bit of weight. The best approach to arthritis is to make sure you’re getting your mega-3s, the plant-based omega-3s. So, get enough flax seeds ground up and enough walnuts in your diet.
Healthy Living
2019-06-15   2312 Views
Healthy Living
2019-06-15

Vegan World Series: Vegan China, The Lion of Peace, Part 1 of 2

00:16:56
Veganism: The Noble Way of Living

Vegan World Series: Vegan China, The Lion of Peace, Part 1 of 2

A foresighted goal first proposed by China’s President His Excellency Xi Jinping, a set of dietary guidelines for the nation’s citizens was published by the Chinese Nutrition Society in partnership with the Ministry of Health, suggesting that resident eat more fruits and vegetables, and reduce total meat consumption by 50% or more compared to current levels, which could then be at least 70% when compared to the projected consumption increases by 2030.
Veganism: The Noble Way of Living
2019-06-11   3839 Views
Veganism: The Noble Way of Living
2019-06-11

Vegan Peranakan Teochew Delicacies for Father’s Day Special, Part 1 of 2 – Nasi Ulam (Nyonya Herb Rice) & Nyonya Hericium Mushroom Curry

00:26:02
Veganism: The Noble Way of Living

Vegan Peranakan Teochew Delicacies for Father’s Day Special, Part 1 of 2 – Nasi Ulam (Nyonya Herb Rice) & Nyonya Hericium Mushroom Curry

Peranakans are descendants of Chinese settlers who came to Indonesia, Malaysia, Singapore, and Southern Thailand between the fifteenth and seventeenth century. Their legacies contribute immensely to a richly diversified Singapore identity and culture. Peranakan cuisine, also known as Nyonya cuisine, is one of these legacies. This unique and popular cooking style, developed from the combined vibrant inspirations of both Chinese and various traditions from this region.
Veganism: The Noble Way of Living
2019-06-09   3427 Views
Veganism: The Noble Way of Living
2019-06-09

Cultivating Good Health: Lessons from China’s Dragon Boat Festival

00:17:26
Healthy Living

Cultivating Good Health: Lessons from China’s Dragon Boat Festival

During the Dragon Boat season, it is traditionally a time in China to develop balance and harmony between the mind, body, and nature to build up disease resistance to ensure wellness over summer. According to Traditional Chinese Medicine theories, we must refrain from doing three things to maintain good health when the yang energy is at its peak. First, we must abstain from raw and cold foods in the evening, as they are hard to digest. Second, we should not take cold water baths. Our sweat glands and skin pores are open in the hot summer months. Taking a cold shower will make our body vulnerable to cold air, leading to an imperceptible loss of our yang energy. Third, we should not sleep exposed to the cold air at night.
Healthy Living
2019-06-07   2563 Views
Healthy Living
2019-06-07

Chinese Dragon Boat Festival Delicacy: Savory Vegan Yolk Zongzi & Five-Colored Bean Zongzi with Sweet Osmanthus Syrup

00:26:06
Veganism: The Noble Way of Living

Chinese Dragon Boat Festival Delicacy: Savory Vegan Yolk Zongzi & Five-Colored Bean Zongzi with Sweet Osmanthus Syrup

It is our honor to have this opportunity to share with you an ancient Chinese tradition, the Dragon Boat Festival, which has been around for more than 2,300 years and takes place on the fifth day of the fifth lunar month. During the festival, traditional customs include Dragon Boat races, hanging calamus or wormwood over doors to repel insects, children wearing five-colored string bracelets for blessings, and most important of all is zongzi. It is made with glutinous rice using a variety of fillings, wrapped in a leaf either as a pillow or four-cornered shape, and tied with plant-based or cotton twine.
Veganism: The Noble Way of Living
2019-06-02   3775 Views
Veganism: The Noble Way of Living
2019-06-02

Papua New Guinta receives earthquake relief supplies

00:01:08
Noteworthy News

Papua New Guinta receives earthquake relief supplies

Noteworthy News
2019-05-31   1281 Views
Noteworthy News
2019-05-31

Healing through Moving:Wellness Exercises Can Enhance Your Health

00:18:48
Healthy Living

Healing through Moving:Wellness Exercises Can Enhance Your Health

Fortunately, there is good news for those who have experienced adverse effects from pain medications and are looking for alternatives to pain relief. For people who prefer natural healing, a list of options proven to be helpful include tai chi, Qigong, and yoga for movement-based therapies, ginger and turmeric for herbal remedies and meditation for mind-body medicine. Treatment that involves physical manipulation includes osteopathy and chiropractic. The advantage of movement-based therapies is that they can be done almost anywhere, at any time, and are free.
Healthy Living
2019-05-31   2568 Views
Healthy Living
2019-05-31

The Vegan Science YouTuber - Mic the Vegan, Part 2 of 2

00:10:52
Veggie Elite

The Vegan Science YouTuber - Mic the Vegan, Part 2 of 2

We see the map, the Google Trends and you can see the interest going up in virtually every country that you look at that uses the word vegan. It’s a massive trend. And so over time l think more and more people will do it, it’ll become more mainstream. I mean it’s a very selfless thing to be interested in being better for the animals. And then especially foe me, it’s also about health too, so being caring about yourself enough to try and be healthier is huge because, it’s kind of a hard thing to look at and say I can, if l really love myself then l should be eating food that’s healthier.
Veggie Elite
2019-05-30   4167 Views
Veggie Elite
2019-05-30

Japan introduces robot helpers for 2020 Tokyo Olympics

00:01:02
Noteworthy News

Japan introduces robot helpers for 2020 Tokyo Olympics

Noteworthy News
2019-05-30   966 Views
Noteworthy News
2019-05-30

Northern Cardinal Carl tip for dusting TV and Blinds

00:00:36
Noteworthy News

Northern Cardinal Carl tip for dusting TV and Blinds

Noteworthy News
2019-05-30   926 Views
Noteworthy News
2019-05-30
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