Now we will continue the journey of flavors throughout the Loving Hut Vegan Restaurants in Europe, starting from the beautiful country of Norway, where there are two locations, Bjerregardsgate and Fredensborgveien, in Oslo. The menus at both of these restaurants consist of vegan comfort food with friendly service and smiles. Let’s now head south to the capital of the Netherlands, Amsterdam, where you will find Loving Hut Amsterdam - Vegan House. Famous Dutch vegan rapper “Dio” rates Loving Hut Amsterdam - Vegan House his favorite hot spot in Amsterdam. Last but not least on our Loving Hut European tour is a pop-up restaurant called Loving Hut Ireland. They have a regular stall at Ireland’s first monthly vegan market “Positively Eventful” where they frequently sell out of food. They appear at the Mind Body festival and Cork VegFest every year.

The family is now preparing dinner in an area where campfires are permitted and are preparing a variety of skewers for the barbecue. The family starts their dinner with the first dish, which is Bulgogi. Bulgogi literally means “fire (vegan) meat” in Korean and is a very popular dish. Plant-based Bulgogi consists of marinated soy protein cooked on a grill, or stir-fried in a pan. To make the dish tastier, add more mushrooms and vegetables. Koreans enjoy Bulgogi wrapped in leafy vegetables, which is called Bulgogi Wraps. It is often accompanied by a condiment known as Ssamjang, made with fermented soybean paste, red pepper paste, and sesame oil. The next dish is Vegan Fish Cake Soup. In a Dutch oven, add homemade vegan broth and boil it. Then add the skewered plant-based fish cakes. This vegan broth is made by putting kelp and shiitake mushrooms in water and cook them for a long time. If you add in shiitake mushrooms, red peppers, and wormwood, it will look mouth-watering and taste yummy. We hope this two-part show will inspire you to adopt a sustainable vegan lifestyle.

In these episodes, we will be taking a tour of the Loving Hut restaurants and their authentic cuisines across Europe. Let’s start in the beautiful town of Rimini Italy, Situated on the Adriatic coast in Italy’s Emilia-Romagna region. This Italian Loving Hut is famous in their region for their boutique European dishes fused with a modern Asian flavour. Let’s see what their customers have to say about the vegan burgers: “There must be a mistake. This is not vegan. Unbelievable. Perfect! More than.” Majestic viewers, let’s go to the south of France now, to a quaint little town called Menton, where you will find the Loving Hut Menton in a charismatic beach front location. Here you can sit down in the relaxing atmosphere and enjoy a great menu. “It’s a beautiful place. We eat very, very well and the people are exceptional, the staff are really good, and the food is very healthy. I have been a vegan for many years and I am convinced that this is the future.” Last but not least for this episode, we go down to Valencia in Spain, where you will find a buffet style at Loving Hut Valencia.

Today we are happy to have a Korean family, the Kim’s, on our show. Both parents and the two lovely girls are vegan. They will share their eco-friendly outing experience in the countryside and demonstrate how we can cook and enjoy wholesome and delicious home-cooked meals such as a Ciabatta Sandwich and traditional vegan Korean Tteokbokki (stir-fried rice cakes). The Ciabatta bread is cut into half and they spread vegan butter on one side and strawberry jam on the other side. Then we see the girls add the ingredients layer by layer, and then add more mustard sauce at the end, and the sandwich is now ready. Tteokbokki, or stir-fried spicy rice cakes, is a popular food in Korea made of small cylinder-shaped rice cakes. When the water boils, add the brown rice cakes. The sauce contains ground red pepper, olive oil, a little sugar, bamboo salt, and some savory sesame seed powder. I’m going to add some (vegan) fish cakes to make it more delicious. Next, the green pepper and cabbage are cut and added to the pot. Slice the tangerine a bit and add it at the end.

The Bodhi Tree Nursery, a Vegan Montessori School in London, UK, for pupils from18 months to 5 years old. Bodhi Tree Nursery not only focuses on the Montessori methods, but also develops kindness and compassion through exploring various spiritual teachings from around the world, including Buddhism. At the Bodhi Tree Nursery, Ms. Mediony prepares fresh vegan meals and snacks for the children every day. Each delicious home cooked meal is created from seasonal grains, fruits and vegetables, 90% of which are organic. No sugar is used, apart from a small amount of maple syrup. And the children happily help to grow, pick, and prepare some of the food. “We get them involved in the whole process of food and preparation of food. We introduce various vegetables and talk about the color, the shape.” Bodhi Tree Nursery not only teaches children using the Montessori Education Method, but it also incorporates positive philosophies, including veganism, in the program. “We were looking for a ‘home away from home’ environment; we’re pleased to say this was definitely the case.” “The food is mind blowing: home-cooked delicious, fresh vegan meals every day. Even the picnics were amazing!”

Today, we will visit Loving Hut restaurants in Benin, the Republic of the Congo, the Democratic Republic of the Congo, and Côte ďlvoire and interview their owners, devoted staff and loyal customers. With the desire of promoting veganism to improve health, and elevate the level of spirituality and peace in the world, Loving Hut Benin was opened in the city of Cotonou, Benin in December 2015. The restaurant was the first Loving Hut restaurant in Africa. Our next stop will be the Loving Hut in Pointe-Noire, the Republic of the Congo’s second largest city. The restaurant offers a diversified international menu including Chinese and Aulacese, or Vietnamese dishes. Our next stop is Loving Hut in Kinshasa, the largest city in the Democratic Republic of the Congo - a country is renowned for its beautiful nature and friendly citizens. Loving Hut Kinshasa is a priceless gem serving vegan food in a peaceful and spacious environment. Our last stop is a Loving Hut restaurant in Abidjan, Côte ďlvoire, a country located on the southern coast of West Africa and known for its religious and ethnic harmony and cocoa exports. With a serene garden and harmonious colors, the decoration and layout of the restaurant creates a feeling of coziness and freshness.

Has it ever happened to you that sometimes you have some leftover food from the day before, or even from breakfast? Well, to be green, turning those leftovers into a type of burrito is one way to eat them. Today, Marianella will show us how to make the traditional Costa Rican lunch, Gallo Pinto Burrito from the leftover of the breakfast made in part 1 of the show. She will also make a creamy tomato soup with the smoky flavor. “Let’s make the burrito now. We take the wheat tortilla, and meanwhile, we turn on the heat. This is the salad to put in the burrito. Let’s wrap our burrito and put it in the pan for some time to warm it up.” “Let’s fry these vegetables and the tortillas with some oil. We will let it release its fragrance a little, and then we put it into the blender with a little water. We add the chickpeas and our [stir-fried] mixture in the blender….” “Our lunch is ready, the gallo pinto burrito and the tomato soup. You can see that it is filled with protein, both from the chickpeas and the beans.”

With the natural advantage of its geographic location and favourable temperate conditions, the Hangzhou City government, in recent years has been leading the effort of promoting the veg culture development nationwide, as well as reaching out globally, with a new epithet for the city - “The Veg Capital of Southeastern China.” In May 2019, one of the world’s largest vegan lifestyle expos known as Veggie World - which is currently held in 18 cities across eight countries - chose Hangzhou as its first point of entry into China. This eye-opening expo introduced Chinese consumers to the global vegan trend, and the healthy, green, and natural vegan lifestyle. To celebrate International Vegetarian Day, the city’s Commerce Bureau sponsored the fourth Hangzhou Vegan Culture Festival in November, 2019. The event was organized by the Hangzhou Vegan Association and held at the Xiangji Temple square. Many fascinating activities were held, such as food tasting, introduction of the benefits of eating veg, and cultural exchanges, encouraging Hangzhou citizens to follow the compassionate trend of a plant-based diet. “And if Chinese blaze the trail on vegetarianism, then we will have hope. We have more hope, a lot more hope to save this Earth for our next generations, so that they live in health, happiness, and possibly spirituality.”

Located in southeastern China, the coastal city of Hangzhou is well-known since ancient times for the flourishing development of Buddhism，and has long been reputed as the “Buddhist Capital of Southeastern China.” Its history of the plant-based diet can be traced back even further. During that time, many truth seekers came to Lingyin Temple to pray to be cleansed, gain wisdom, learn and embrace a plant-based diet, while searching deeply for their true nature. In 2016, the “Xiangji Vegetarian Culture” was designated as an “Intangible Cultural Heritage” of Hangzhou City, paving a very important milestone for veg development in China. Talked about far and wide, Yu Hua Zhai is a free-to-dine vegan restaurant! Here, the vegan culture has been elevated from compassion for all beings, to the selfless awareness that the whole universe is connected as One. Located next to the Xixi Wetland in Hangzhou, “Wukong’s Home” is housed in an old and simple structure of unique tranquility. Governmental support has greatly contributed to the prosperous development of the veg industry in Hangzhou today. What has made it even more encouraging is, in 2017, the city government published a book called “Veg in Hangzhou - Food Discovery in Southern China”. “We hope that the industry will integrate the rich veg cultural tradition with the scientific concept of a healthy and green veg diet, and strive to establish the city as the ‘Veg Capital of Southeastern China.’”

Today, we are honored to have Marianella with us. She will show us how to make the vegan version of traditional Costa Rican breakfast, Gallo Pinto, as well as handmade tortillas that are popular in Central America. Marianella is the owner of the Green Vurgers Restaurant, a small vegan restaurant located in San Pedro, San José, Costa Rica. As its name suggests, Green Vurgers specializes in offering vegan burgers as a way of introducing veganism to the general public. “The main feature of the Gallo Pinto is its vibrant colors. You can see the red, brown from the beans and lots of the greens. It is very appetizing. Now we are going to make handmade tortillas from Central America. First, we roll the dough into balls. We can use any type of container to flatten the tortilla dough. We grease it with a little「olive oil」. There it is. This tortilla, when it moves easily, it means that it is ready. We can see that this type of breakfast is quite substantial.”

Let’s now enjoy their cooking demonstration. The finale of the jackfruit and taco. Here we go. We’re going to turn it on. We’re going to start by taking a can of jackfruit. And then we’re going to throw in 32 ounces (950 milliliters) of vegetable broth. Turn your pot on high. And then we’re going to add in two tomatoes, chopped, and also one jalapeño, one serrano pepper. And then a pinch of salt. And then we have two tablespoons of paprika. And then we’re going to add three tablespoons of Bragg’s Coconut Aminos, organic, of course. This is a South African smoke blend. And then a chili-lime seasoning blend. You guys can season together. Double time! You’re going to fill your taco with your jackfruit mixture. May we have some slaw? And then you're going to drizzle your (vegan) cheese sauce. Like that. There’s your taco.

Our first stop today is delightful Formosa, also known as Taiwan. On an island that measures only 338 km (210 miles) by 80 km (50 miles), it is astonishing to find 17 Loving Huts here! On the other hand, if you prefer a leisurely, hearty meal with a large variety of vegetables and vegan proteins, the vegan hotpots at Taipei’s Loving Hut Guangfu fit the bill! Crystal Chu, the owner of Loving Hut Bitan, would like you to visit sometime: “We provide a peaceful and relaxing dining space, where you can just let go and feel at home. The final country on our itinerary is prosperous Korea. One well-loved Loving Hut that specializes in such traditional Korean cuisine is the ten-year-old Loving Hut Ulsan near the southeastern tip of Korea. Less than two miles from Loving Hut Café, we find Loving Hut Gwacheon, popular for its all-you-can-eat vegan buffet.

Athletic training and performance requires a vast amount of energy to fuel the body, and many people like to know what to eat on a plant-based diet. “My first recommendation is to add more unrefined, plant-based products, starting with fruits and vegetables definitely, which is what our society is so deficient in.” The Vegan Power Athlete group stands for more than just winning races and medals; it also promotes the realization of the power to be a voice for the well-being of our animal friends, humans, and our planet. “It is a world full of injustices in which, I believe we have to make a change. For me, being an athlete is not having to consume products that are destroying our planet, that are taking the life of someone innocent. Give other sentient beings, like us, the rights we ask for：freedom, love, and happiness.” “Well, my message would be that we wake up and raise our conscience, that we are really reasonable and intelligent beings, who know how to make the best decisions.” “There is nothing we cannot get with a plant-based diet.”

Former professional dancer and veganism advocate, Ms. Belsen Mata is the founder of Vegan Power Athlete, an organization that has quickly grown in both strength and reach since its inception. “And for me, I became like an unstoppable machine.” Esteban Ramirez is a member of the Vegan Power Athlete group in Costa Rica. “I have competed as a vegan for a long time, I had excellent results. I introduced myself to veganism, and have been completely vegan about six years. The plant-rich diet is the best way to counteract the damaging effects of training. Costa Rican Vegan Power Athlete member, Sebastián Fernandez Mora shares his experience with us. “The diet has definitely helped me a lot with recovery, it has been wonderful.” Vegan Power Athlete member and personal trainer, José Ricardo has also experienced the same incredible recovery and mental charity on a 100% plant-based diet.

Today, we are pleased to have Mr. Jon Nash, Ms. Megan Thomas, and Miss Seneca Jade from the Choctaw Yamassee Musgokee Community Nation to show us how to prepare a nutritious, delicious, and easy-to-make vegan bean pasta with cashew and mushroom cheese. Choctaw Yamassee Musgokee Community Nation has been committed to promoting love, peace, and harmony as well as plant-based foods to honor Mother Earth and Father Sun. All of their community members are vegan or vegetarian. Mr. Jon Nash is the Children's Ambassador and the founder of the Natural Leaders Foundation. Ms. Megan Thomas is a council member of the Choctaw Musgokee Yamassee Nation, a medicine woman healing with herbs and plants, and the Executive Producer of the Natural Leaders Foundation. Eight-year-old Seneca Jade is the chef of “The Princess in The Kitchen,” an internet-based organization educating people on how to live a sustainable and healthy lifestyle. Let's see how Gorilla Blue Jay and our Princess progress with Princess Pasta.

In all, there are six Loving Huts in Thailand. Welcoming us today with a broad smile is Loving Hut Ram Intra’s friendly owner, Theansin Jintana, who opened the outlet in 2012 in Bangkok, the capital city of Thailand. “A vegan restaurant not only helps people to enjoy delicious food, but there is no killing of animals.” Aulacese (Vietnamese) dishes are a treat for both the eyes and the palate! So, be ready for a moveable feast - Aulacese (Vietnamese) style - at one of the eleven loving Huts in Âu Lạc (Vietnam). We are at the internationally acclaimed loving Hut Hoa Dang, in Âu Lạc’s largest city. The owner opened the vegan outlet in 2006. Judging from the “Best Vegan Restaurant in the World” award that Loving Hut Hoa Dang received from PETA in 2014. On that note, I’m excited because we are heading northeast to the “City of Gastronomy,” Hong kong! And if you also happened to be a compassionate alien, then look no further than Loving Hut Wan Chai and Loving Hut Amoy!

It is our pleasure to showcase some of the Loving Huts in seven fascinating countries of East and Southeast Asia in this show. In Indonesia home to one of the most diverse, vibrant, and colorful cuisines in the world. At Loving Hut Jatinegara, Jakarta, such culinary fusion is evident in its dishes. In 2016, another attractive Loving Hut with a large menu, Loving Hut Wajir, opened in Indonesia in Medan, North Sumatra. If you happen to be in Indonesia looking for some wholesome, guilt-free food, you’ll be happy to know that there are 13 other Loving Huts dotting this thousand-island nation! There are four Loving Huts in Malaysia. Loving Hut Puchong opened its doors in 2009, under the leadership of Aaron and Tracy Wong, a dynamic husband-and-wife team. “We run a training program. And we share with our participants the benefits of eating vegan food. Because of compassionate reason. And also, for the environment. And on top of that, by taking the healthy vegan food during the training, they feel energetic.”

Moran (vegan) authored a life-changing book entitled “Health Changing Raw Food Nutrition” in Hebrew. This book explains the body’s natural healing ability and provides rules for proper nutrition. Today, she will demonstrate how to make a tasty and nutritious raw vegan porridge and fruit granola, using colorful fruits in season. She will also share some tips on how to keep a high-carb low-fat healing raw food diet. “We’re going to make a raw porridge. This dish is perfect for breakfast, but you can eat it for lunch and dinner as well. You enjoy it, but you need to try. It cleans the body very, very good. It helps the body re-heal. It helps the body recover from any disease that you might have. You have to try it at home.”

Today, we are delighted to have Ms. Moran Bar-Lev, a renowned therapist and nutritionist from Rehovot, Israel, to show us how to make some yummy raw vegan dishes. Moran became a vegan when she was 21 years old after she realized the cumulative damage to health from eating meat and dairy products. When she was 22, she became a raw vegan, and her body has since enjoyed better health, been lighter, and packed with high energy. Now, Moran, a raw vegan, will show us how to make the yummy and nutritious raw vegan lasagne. “Hi, everybody. My name is Moran, and I’m from Israel. So, I’m doing it when I have a dinner with a friend, when I’m going to an event, when I’m going to have some family dinner or holiday, and then I make it. And it's fancy, and it's tasty, and it's beautiful.”

In this cheerful season, the Singaporean people also enjoy wonderful variations of delicacies from different regions and sometimes new fusion invented by creative people. Last week, we were delighted to have Chef Law Bee Tiong shared with us two delicious vegan treats, Longevity Red Turtle Cake (Ang Ku Kueh), and Fragrant Pan-Fried Radish Cake. Today, he will continue to demonstrate another two delicacies. “The first snack is a nine-layer cake. It is a steamed colored cake that Singaporeans love to eat. They symbolize continuous growth and prosperity.” “Next, I will show you how to make ‘Teochew Soon Kueh,’ or Jicama Bamboo Shoots Dumplings. Bamboo shoots represent peace.” “They look amazing! Let’s Be Veg, Go Green, to Save Our Planet and have a vegan and peaceful year ahead!”