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Heilung durch Bewegung: Wellnessübungen können Ihre Gesundheit verbessern.

00:18:48

Heilung durch Bewegung: Wellnessübungen können Ihre Gesundheit verbessern.

Fortunately, there is good news for those who have experienced adverse effects from pain medications and are looking for alternatives to pain relief. For people who prefer natural healing, a list of options proven to be helpful include tai chi, Qigong, and yoga for movement-based therapies, ginger and turmeric for herbal remedies and meditation for mind-body medicine. Treatment that involves physical manipulation includes osteopathy and chiropractic. The advantage of movement-based therapies is that they can be done almost anywhere, at any time, and are free.
Gesund leben
2019-05-31   5267 Views
Gesund leben
2019-05-31

Dr. Gemma Newman: Ärztin mit Pflanzenkraft, Teil 2 von 2

00:13:17

Dr. Gemma Newman: Ärztin mit Pflanzenkraft, Teil 2 von 2

If you look at the top 15 causes of death, a plant-based diet can help to either improve, arrest or even - in some case - reverse 14 of the top 15 causes of death. Now, the only cause of death that it doesn't have any influence over is an accidental death, like a car crash. So the plant-based diet is really great for health, but not a lot of medical institutions promote it. My hope is that in the years to come, with the increased knowledge that we have, that more and more medical professionals will start to include the plant-based diet within their recommendations.
Gesund leben
2019-05-11   5889 Views
Gesund leben
2019-05-11

Mit veganer Kost den Cholesterinspiegel verbessern

00:15:32

Mit veganer Kost den Cholesterinspiegel verbessern

Forscher der University of Toronto in Kanada haben festgestellt, dass Menschen, die sich pflanzlich ernähren, ihren LDL-Cholesterinspiegel in nur vier Wochen um fast 30 % gesenkt haben, ein Ergebnis, das mit der Einnahme von cholesterinsenkenden Medikamenten vergleichbar ist.
Gesund leben
2019-12-07   806 Views
Gesund leben
2019-12-07

Dr. Lee Yu-Ming über die tiefe Weisheit der traditionellen chinesischen Medizin, Teil 3 von 3

00:12:53

Dr. Lee Yu-Ming über die tiefe Weisheit der traditionellen chinesischen Medizin, Teil 3 von 3

In addition to considering the results gathered from the four diagnostic methods of TCM, that of visual inspection, listening and smelling, verbal inquiry and physical palpation, when assessing a patient’s condition, a traditional Chinese medical doctor will use the Eight Principles of TCM to further investigate and discover the cause of a disease. The “Eight Principles” refer to “yin and yang,” “exterior and interior,” “cold and heat,” and “deficiency and excess.” However, Traditional Chinese Medicine practitioners believe that the vegetarian diet is good for health, because in the “Yellow Emperor’s Inner Classic,” a lot of emphasis is placed on meat-eating being a potential cause of various kinds of diseases.
Gesund leben
2019-07-20   3917 Views
Gesund leben
2019-07-20

Der Gastroenterologe Dr. Fredric Weiss spricht über pflanzen-starke Ernährung, Teil 1 von 2

00:15:19

Der Gastroenterologe Dr. Fredric Weiss spricht über pflanzen-starke Ernährung, Teil 1 von 2

I have recently become acquainted with the importance of diet in treating the diseases that I treat. And so if we can somehow stem that by changing our diets and our exercise patterns, it will save us a lot of livers for patients who have congenital diseases or diseases that were certainly nothing to do with their diets or their lifestyle. Dairy, in particular, is a major cause of gas, belching, reflux, and abdominal pain. So, I think the dairy elimination can start to do wonders for patients who have upper gastrointestinal illnesses. Plant-based diets are hugely filled with fiber and nutrients that encourage water excretion by the colon.
Gesund leben
2019-05-18   5594 Views
Gesund leben
2019-05-18

Dr. Steve Blakes natürlicher Behandlungsansatz bei Arthrose, Teil 1 von 2

00:12:31

Dr. Steve Blakes natürlicher Behandlungsansatz bei Arthrose, Teil 1 von 2

Dr. Blake, a vegan, has a doctorate in holistic health specializing in nutritional biochemistry as well as naturopathic medicine. I think that with a good natural approach, a nutritional approach, we can lower this number and help people who already have arthritis. One of the best things we can do for hip or knee arthritis is to lose a little bit of weight. The best approach to arthritis is to make sure you’re getting your mega-3s, the plant-based omega-3s. So, get enough flax seeds ground up and enough walnuts in your diet.
Gesund leben
2019-06-15   5773 Views
Gesund leben
2019-06-15

Was Mitgefühl für unsere Gesundheit bewirken kann

00:17:14

Was Mitgefühl für unsere Gesundheit bewirken kann

When you hear the word "compassion," what do you associate it with? In multiple studies over the past 25 years, researchers have determined that this characteristic is an inborn tendency of all humans. In the fifth book of the New Testament, it is recorded that Lord Jesus Christ said, "It is more blessed to give than to receive." (Acts 20:35) If performing acts of compassion make us happy, how does happiness translate into better health? In other words, when we are focused more on others than on ourselves, our life is rich in compassion and our wellness is enhanced. When the people around us are joyful and at ease, we become more cheerful ourselves.
Gesund leben
2019-11-02   419 Views
Gesund leben
2019-11-02

Dr. Lin Yeh-Jen: Heilen durch Waldtherapie, Teil 2 von 2

00:17:00

Dr. Lin Yeh-Jen: Heilen durch Waldtherapie, Teil 2 von 2

The forest is an ecosystem full of lives. Therefore, forest therapy is a method that uses lives to heal and guide other lives. A forest is like a mother who accepts us without saying a word. To put it another way, forests have a secret power, an invisible power. Dr. Lin has been working on adding a spiritual dimension to this therapy. May forest therapy continue to grow in popularity so that many more people can benefit from nature’s blessings and elevate their health.
Gesund leben
2019-10-26   754 Views
Gesund leben
2019-10-26

Dr. Lin Yeh-Jen: Heilen durch Waldtherapie, Teil 1 von 2

00:16:51

Dr. Lin Yeh-Jen: Heilen durch Waldtherapie, Teil 1 von 2

Dr. Lin is currently an adjunct professor at National Yang-Ming University in Taipei, Formosa and supervisor of the Taiwan Forest Therapy Society. She has done extensive research on how the forest environment benefits human health. Dr. Lin often integrates psychological consultation with forest therapy through group activities, teaching people to appreciate the beauty of the woodlands and thus facilitating psychological healing. She is also the author of a book entitled, “The Healing Power of Forests,” in which she shares her ideas and research findings on how trees improve our well-being.
Gesund leben
2019-10-19   669 Views
Gesund leben
2019-10-19

Dr. Lee Yu-Ming über die tiefe Weisheit der traditionellen chinesischen Medizin, Teil 1 von 3

00:12:25

Dr. Lee Yu-Ming über die tiefe Weisheit der traditionellen chinesischen Medizin, Teil 1 von 3

We are honored to feature the insightful perspectives of Dr. Lee Yu-Ming, a vegan TCM physician in Hong Kong, that will provide us with an introduction to the age-old Chinese healing art that he practices. Traditional Chinese Medicine’s origin dates back thousands of years, and this science emphasizes health maintenance and prevention of illness. This healing system relies on four diagnostic methods and is based on eight key principles. The diagnostic procedures are used to observe the signs and symptoms of an illness, while the principles are employed to summarize and analyze the observations to help the doctor find out the cause of the disease.
Gesund leben
2019-07-06   4492 Views
Gesund leben
2019-07-06

Was Lächeln für dich tun kann

00:14:07

Was Lächeln für dich tun kann

Have you noticed that most advertisements use images of smiling people? What is it about a smile that is so important or powerful? Smiling is an Innate Emotional Expression. Smiling Sets the Stage for Human Relationships. Even if it doesn't come naturally at first, you can train yourself to smile regardless of the situation. Smiling Can Improve Your Health and Help Your Live Longer. Smiling is not only innate; it is universal. Smiling is Recommended by Saints and Enlightened Masters, to change their attitude and be happy by smiling as much as possible. Try! Keep smiling!
Gesund leben
2019-03-16   4023 Views
Gesund leben
2019-03-16

Dr. Heather Shenkman: Ratschläge einer Interventionellen Kardiologin für ein gesundes Herz, Teil 4 von 4

00:12:41

Dr. Heather Shenkman: Ratschläge einer Interventionellen Kardiologin für ein gesundes Herz, Teil 4 von 4

The key to any healthy diet is going to be incorporating a lot of fresh whole foods. So, fruits and vegetables being the cornerstone of your diet. I mean, ideally, if you're looking at grains, those grains should be whole, unprocessed grains - things like oatmeal, like quinoa, like brown rice. And then your proteins, ideally, being non-animal proteins that are unprocessed. And then, there are a lots of online resources and cookbooks in this day and age for good plant-based recipes. Changing your diet gradually.
Gesund leben
2019-09-07   775 Views
Gesund leben
2019-09-07

Ayurveda: Die Wissenschaft des Lebens

00:16:34

Ayurveda: Die Wissenschaft des Lebens

Ayurveda originated in India more than 5,000 years ago, and is one of the oldest medical systems in our world. In Sanskrit, the word “Ayurveda” has two components, “ayur” meaning longevity and “veda” meaning science. In the beginning, this method was passed down through the generations by Indian physicians and sages through oral teaching. Later, this precious healing knowledge was recorded in books. The three key ancient texts that document Ayurvedic medicine practices are famously known as the “Great Trilogy,” namely the “Charaka Samhita,” “Sushruta Samhita” and “Astanga Hridaya.”
Gesund leben
2019-03-23   3908 Views
Gesund leben
2019-03-23

Gesund und glücklich durch den Winter auf traditionelle chinesische Art

00:16:20

Gesund und glücklich durch den Winter auf traditionelle chinesische Art

“The Inner Classic of the Yellow Emperor” also states that winter is a time for lower metabolism and energy storage. It is best to go to bed early and rise with the Sun. As the kidneys represent the reservoir of willpower, we should let our minds enter a state of dormancy and refrain from focusing on the outside world. Avoiding the cold and keeping warm is recommended. As to which parts of the body especially need safeguarding from the cold, it is crucial to pay attention to the back and feet. According to TCM, one’s winter diet should focus on nourishing the yin and tonifying the yang to enhance the body’s resistance and immune system. Black-colored vegan foods are thought to be good for the kidneys and thus should grace our dining table in the cold season.
Gesund leben
2019-11-08   1383 Views
Gesund leben
2019-11-08

Eine vollwertige Ernährung verbessert die psychische und emotionale Gesundheit von Kindern

00:13:14

Eine vollwertige Ernährung verbessert die psychische und emotionale Gesundheit von Kindern

Growing research reveals that the food we eat can also significantly influence how we feel emotionally and socially. Even a small, positive dietary change may thus improve a child’s cognitive functions and prevent or reduce behavioral health issues. The UK’s Mental Health Foundation refers to diet as an“underestimated” determinant of mental wellness. A healthy diet is significantly related to bett
Gesund leben
2019-09-28   1255 Views
Gesund leben
2019-09-28

Das autonome Nervensystem: Schlüssel zur Selbstheilungs- fähigkeit unseres Körpers, Teil 1 von 2

00:14:43

Das autonome Nervensystem: Schlüssel zur Selbstheilungs- fähigkeit unseres Körpers, Teil 1 von 2

Do you often have difficulty falling asleep? Do you wake up feeling unrested? Have you experienced persistent in digestion and poor appetite? Are rapid mood swings part of your daily life? Do you have cold hands and feet, or catch frequent colds? These conditions could be warning signals from the autonomic nervous system about a compromised health status. There are two main reasons. Firstly, our diet is far from natural; and secondly, overwhelming stresses in life. But aside from clinical methods, we can also help regulate our autonomic nerves by upgrading to a plant-based diet.
Gesund leben
2019-03-02   3735 Views
Gesund leben
2019-03-02

Jeffrey Smiths „Genetisches Roulette: Die dokumentierten Gesundheitsrisiken gentechnisch veränderter Lebensmittel”, Teil 1 von 3

00:13:15

Jeffrey Smiths „Genetisches Roulette: Die dokumentierten Gesundheitsrisiken gentechnisch veränderter Lebensmittel”, Teil 1 von 3

And so we decided to survey our list at the Institute for Responsible Technology. And 3,256 people reported getting better from 28 different conditions when they switched to non GMO and largely organic diets. That the number one condition was digestive problems, and number two was fatigue, number three was overweight or obesity, and number four was clouding of consciousness. Number five was mood problems, such as anxiety or depression, and then there’s food allergies and sensitivity, and every one of those is 50% or above.
Gesund leben
2019-08-03   2930 Views
Gesund leben
2019-08-03

Addiction Medicine Specialist Dr. William Glatt Discusses Opioids, Part 1 of 2 (INT)

00:14:19

Addiction Medicine Specialist Dr. William Glatt Discusses Opioids, Part 1 of 2 (INT)

We are privileged to have Dr. William Glatt, an esteemed internal and addiction medicine specialist, share with us his expert knowledge on opioids, pain treatment, and the nature of drug addiction. Opioids are morphine-like chemicals primarily used as analgesics to relieve severe pain. However, employing opioids for pain management has its inherent risks. Pain management need not be drug-based as there are many options available. Nowadays, more people are using meditation for pain issues. Inner contemplation is also another way to prevent, control, or resolve certain long-term conditions.
Gesund leben
2019-09-14   426 Views
Gesund leben
2019-09-14

Die Gesundheitsexperten der Tzu Chi Medical Foundation sprechen über optimales Wohlbefinden, Teil 3 von 3

00:13:22

Die Gesundheitsexperten der Tzu Chi Medical Foundation sprechen über optimales Wohlbefinden, Teil 3 von 3

There are several principles for a healthy vegan diet. The first one is to eat whole foods. Some foods are advertised as vegan but they may be heavily processed. For example, sugary drinks and some vegan snacks may be vegan, but they are not healthy. So, on a regular basis, we encourage everyone to eat more whole grains, fresh vegetables, and fruit, nuts, seeds, and the like. In general, we should eat real food instead of those processed products. The second principle is to pay attention to several nutrients that vegans need. It is necessary to be exposed to the Sun for 10 to 15 minutes a day.
Gesund leben
2019-08-10   1933 Views
Gesund leben
2019-08-10

Dr. Gemma Newman: Ärztin mit Pflanzenkraft, Teil 1 von 2

00:13:17

Dr. Gemma Newman: Ärztin mit Pflanzenkraft, Teil 1 von 2

A team of scientists from Harvard University’s School of Public Health in the US completed a meta-study in October 2016 using data from 131342 participants who were tracked for more than 26 years in two separate medical studies to determine how diet relates to wellness and longevity. As reported in the “Journal of the American Medical Association,” the researchers concluded that replacing animal protein with plant protein was associated with a decreased risk of death. The most important factor in maintaining health and vitality has got to be what we put inside our bodies, and luckily that’s also what we’ve got the most control over.
Gesund leben
2019-05-04   5576 Views
Gesund leben
2019-05-04
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