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Mit veganer Kost den Cholesterinspiegel verbessern

00:15:34

Mit veganer Kost den Cholesterinspiegel verbessern

Forscher der University of Toronto in Kanada haben festgestellt, dass Menschen, die sich pflanzlich ernähren, ihren LDL-Cholesterinspiegel in nur vier Wochen um fast 30 % gesenkt haben, ein Ergebnis, das mit der Einnahme von cholesterinsenkenden Medikamenten vergleichbar ist.
Gesund leben
2019-12-07   826 Views
Gesund leben
2019-12-07

Dr. Heather Shenkman: Ratschläge einer Interventionellen Kardiologin für ein gesundes Herz, Teil 4 von 4

00:12:41

Dr. Heather Shenkman: Ratschläge einer Interventionellen Kardiologin für ein gesundes Herz, Teil 4 von 4

The key to any healthy diet is going to be incorporating a lot of fresh whole foods. So, fruits and vegetables being the cornerstone of your diet. I mean, ideally, if you're looking at grains, those grains should be whole, unprocessed grains - things like oatmeal, like quinoa, like brown rice. And then your proteins, ideally, being non-animal proteins that are unprocessed. And then, there are a lots of online resources and cookbooks in this day and age for good plant-based recipes. Changing your diet gradually.
Gesund leben
2019-09-07   807 Views
Gesund leben
2019-09-07

Dr. Lin Yeh-Jen: Heilen durch Waldtherapie, Teil 2 von 2

00:17:01

Dr. Lin Yeh-Jen: Heilen durch Waldtherapie, Teil 2 von 2

The forest is an ecosystem full of lives. Therefore, forest therapy is a method that uses lives to heal and guide other lives. A forest is like a mother who accepts us without saying a word. To put it another way, forests have a secret power, an invisible power. Dr. Lin has been working on adding a spiritual dimension to this therapy. May forest therapy continue to grow in popularity so that many more people can benefit from nature’s blessings and elevate their health.
Gesund leben
2019-10-26   786 Views
Gesund leben
2019-10-26

Dr. Heather Shenkman: Ratschläge einer Interventionellen Kardiologin für ein gesundes Herz, Teil 3 von 4

00:14:42

Dr. Heather Shenkman: Ratschläge einer Interventionellen Kardiologin für ein gesundes Herz, Teil 3 von 4

I have seen some wonderful things happen to my patients who’ve adopted plant-based diets. Of patients who have had heart issues, of those who have gone plant-based in the course of my 11-year career, I have not seen a single one of them have another heart attack, or stroke, or need bypass surgery, or need any further stents. But around that same time I also learned about the work of Dr. Dean Ornish and Dr. Caldwell Esselstyn, who demonstrated in their research that a plant-based diet can actually reverse even the most severe of heart disease.
Gesund leben
2019-08-31   743 Views
Gesund leben
2019-08-31

Sachkundige medizinische Entscheidungen mit Dr. Pamela Poppe, Teil 2 von 2

00:11:09

Sachkundige medizinische Entscheidungen mit Dr. Pamela Poppe, Teil 2 von 2

Ich meine, es sagt doch keiner: Okay, Sie sind der Makler, Sie wissen es am besten. Ich wohne einfach dort, wo Sie es mir sagen. Wenn wir also nur so Medikamente kaufen würden, wie wir alles andere kaufen, würden wir viele unserer Probleme lösen.
Gesund leben
2019-12-21   700 Views
Gesund leben
2019-12-21

Dr. Lin Yeh-Jen: Heilen durch Waldtherapie, Teil 1 von 2

00:16:51

Dr. Lin Yeh-Jen: Heilen durch Waldtherapie, Teil 1 von 2

Dr. Lin is currently an adjunct professor at National Yang-Ming University in Taipei, Formosa and supervisor of the Taiwan Forest Therapy Society. She has done extensive research on how the forest environment benefits human health. Dr. Lin often integrates psychological consultation with forest therapy through group activities, teaching people to appreciate the beauty of the woodlands and thus facilitating psychological healing. She is also the author of a book entitled, “The Healing Power of Forests,” in which she shares her ideas and research findings on how trees improve our well-being.
Gesund leben
2019-10-19   698 Views
Gesund leben
2019-10-19

Weihnachten kann das emotionale Wohlbefinden verbessern

00:12:49

Weihnachten kann das emotionale Wohlbefinden verbessern

Vielleicht weil Weihnachten mit geliebten Werten wie dem Teilen verbunden ist, reagieren wir eher mit glücklicheren Emotionen, wenn wir Stücke wie den „Messias" des deutschen Barockkomponisten Georg Friedrich Händel hören, das oft in dieser Saison aufgeführt wird.
Gesund leben
2019-12-20   458 Views
Gesund leben
2019-12-20

Was Mitgefühl für unsere Gesundheit bewirken kann

00:17:14

Was Mitgefühl für unsere Gesundheit bewirken kann

When you hear the word "compassion," what do you associate it with? In multiple studies over the past 25 years, researchers have determined that this characteristic is an inborn tendency of all humans. In the fifth book of the New Testament, it is recorded that Lord Jesus Christ said, "It is more blessed to give than to receive." (Acts 20:35) If performing acts of compassion make us happy, how does happiness translate into better health? In other words, when we are focused more on others than on ourselves, our life is rich in compassion and our wellness is enhanced. When the people around us are joyful and at ease, we become more cheerful ourselves.
Gesund leben
2019-11-02   450 Views
Gesund leben
2019-11-02

Addiction Medicine Specialist Dr. William Glatt Discusses Opioids, Part 1 of 2 (INT)

00:14:20

Addiction Medicine Specialist Dr. William Glatt Discusses Opioids, Part 1 of 2 (INT)

We are privileged to have Dr. William Glatt, an esteemed internal and addiction medicine specialist, share with us his expert knowledge on opioids, pain treatment, and the nature of drug addiction. Opioids are morphine-like chemicals primarily used as analgesics to relieve severe pain. However, employing opioids for pain management has its inherent risks. Pain management need not be drug-based as there are many options available. Nowadays, more people are using meditation for pain issues. Inner contemplation is also another way to prevent, control, or resolve certain long-term conditions.
Gesund leben
2019-09-14   448 Views
Gesund leben
2019-09-14

Addiction Medicine Specialist Dr. William Glatt Discusses Opioids, Part 2 of 2 (INT)

00:13:02

Addiction Medicine Specialist Dr. William Glatt Discusses Opioids, Part 2 of 2 (INT)

Dr. Glatt shows great kindness to his patients, and especially feels for those who have drug addiction issues. He sincerely wants all those he sees to make the maximum possible improvements in their health and lead high-quality lives. My heart goes out to those people because they get trapped; they get trapped biochemically. My colleagues sometimes say to me, “How can you take care of those people?” meaning alcoholics and addicts. And I say they’re all wonderful people. Those that get into recovery, and I take care of, they love me, and I love them.
Gesund leben
2019-09-21   383 Views
Gesund leben
2019-09-21
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