Supreme Master Ching Hai reminds us to live a meaningful Saint’s life with purity and compassion. She shares the art of cooking vegan cuisine: "We will teach you also how to cook vegetarian (vegan), how to make nutrition for yourself. Nowadays, there are all kinds of nutritious protein, even more nutritious than meat protein and less disease. This is a very simple breakfast. Like grandma used to have. Mostly you have to eat this immediately after you toast the bread. You have to eat it immediately because at that time toast is still warm and crunchy. That’s when it tastes the best. I hope you enjoy this simple English breakfast."
2018-09-16 4541 الآراء
Today we’re going to have some just simple fried vegan fish and sour soup; they’re very simple. Then you can eat it with the steamed vegan fish, or you fry the fish and then later you just pour the sauce on top, and that’d be fine. It’s very simple. Wow, it’s boiled already! Okay now, we have to put this vegetable inside to cook. Also tomatoes… put it in. Then, we put a little juice to make it sweeter. And I have prepared coriander, spring onions, together with the fishwort herbs to put it inside, and 1 lemon. I’m going to put the lemon juice inside to make it sour.
2018-08-12 4442 الآراء
...potatoes, a little red onions, and some leek. We should let the potato cook first. Then you put in a little salt, a little Mggi, or soy sauce, seasoning. Put a little bit more water, apple juice. Stir it up so that the seasoning penetrates into the food that you are cooking. This is sweet potato. Stir up occasionally, and then after five minutes you can stir in the peppered vegan meat. You can put a little bit of seasoning, Maggi, the thick soya sauce, and stir it well, so that it will penetrate every piece of the vegan meat and the sweet potatoes. I love this kind of simple life that doesn't cost the Earth too much.
2018-07-08 4388 الآراء
Supreme Master Ching Hai sets aside Her precious time and demonstrates a few simple and aesthetically appetizing dishes that can be cooked within minutes over a wood fire. Vegan shrimp Cocktail，very easy. You buy the vegan shrimp in vegetarian shop, decorate with some cherry tomatoes. And you can have ketchup and mustard sauce. Good appetizer. Chop Suey in Chinese, actually, in one of the dialects of Chinese, it’s called Chop Suey because it’s different kind of vegetables.
2018-06-03 4305 الآراء
How do you cook this simple Vegan Noodle Soup for yourself or your loved ones? By itself, it’s a nutritious meal for either breakfast, lunch or even dinner. In our daily life, Supreme Master Ching Hai remind us to live a meaningful Saint life with purity and compassion. This loving cuisine is not only nutritious and healthy, but also helps our consciousness to be harmonious with nature and filled with love for all beings. Don’t worry too much about what you eat, really. The main point is be happy, be virtuous and remember God; and just enough protein, or vegetable whatever.
2018-12-09 4279 الآراء
Simple cooking, Chinese, just spinach and beetroot that’s all we need. Boil the spinach, and you can use hot water to rinse the beetroot, make it warmer a little. Then you just pour a little bit of soya sauce, soya paste. Stir fry sauce is fine. We can use this boiled spinach water as a broth to cook the soup. Whatever you have, maybe watercress or some mustard plant like this，we wait for it to boil again, then you put vegetable in, and tofu and seasoning, it’s very simple soup. This is called simple cooking, not fast food but quick.
2018-05-06 4194 الآراء
Just some simple stuff today: (vegan) sausage and boiled potatoes, boiled carrots, some tomatoes, and a little gravy, and salad. Put a little bit of olive oil, and some of the vegan butter. You just let (vegan) sausages fry until both sides are golden. This is the gravy I have prepared, just some cubes of vegetarian broth, and some Maggi, and a little starch to thicken it. If you want to cook with fire, it has to have chimney and, proper equipment. Make sure before you leave the place, make sure all the embers, all the coals, all become dead. so it’s safe.
2018-04-01 3951 الآراء
Today we are going to make some vegan protein from gluten flour. Gluten protein is a protein that separated from wheat flour. For the sauce to eat with we need some soya milk, some mushroom seasoning, and some whole black pepper, and some flour, some Maggi, and a pear as well.
2018-01-14 3556 الآراء