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العيش السليم
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أفلام وثائقية عن قوة النبات

00:14:58

أفلام وثائقية عن قوة النبات

The works are: “What the Health,”“Forks Over Knives,”“Plant Pure Nation,” and “Forks Over Knives Presents: The Engine 2 Kitchen Rescue.”Though each documentary has its unique format, storyline, and narration style, all four films underscore the point that plant-based nutrition is superior and is the most natural form of sustenance for our body.
العيش السليم
2018-01-08   2907 الآراء
العيش السليم
2018-01-08

The Healing Power of Sunlight

00:16:12

The Healing Power of Sunlight

The happiness and warmth that sunshine brings to our lives, the sun makes us feel joyful and it's good for our health. Such as, sunlight can actually decrease blood pressure; the sun causes the body to create vitamin D, which is linked to healthier bones and teeth.
العيش السليم
2018-01-16   2186 الآراء
العيش السليم
2018-01-16

Dr. Brooke Goldner – Passionate Promoter of Plant-Based Healing

00:11:41

Dr. Brooke Goldner – Passionate Promoter of Plant-Based Healing

Dr.Brooke Goldner, a vegan American board-certified physician, internationally-recognized expert in healing chronic diseases with plant-based nutrition. Her discovery of the vegan diet's powers to bring healing to her patients-many who have been previously told they have an incurable condition. We wholeheartedly thank Dr.Brooke Goldner for sharing her invaluable advice on the importance of incorporating leafy greens and other raw vegan foods into our diet.
العيش السليم
2018-09-03   2167 الآراء
العيش السليم
2018-09-03

B12, the Vitamin that All Vegans Need to Know

00:16:44

B12, the Vitamin that All Vegans Need to Know

There is no harm in exceeding the recommended amounts or using more than one option. What happens if you do not get enough vitamin B12? A mild deficiency may cause no symptoms at first. If untreated, the typical deficiency symptoms in adults include loss of energy, tingling, numbness, reduced sensitivity to pain or pressure, blurred vision, abnormal gait, sore tongue, and mental problems like depression, memory loss, and personality changes. Signs of a B12 deficiency may take months or years to emerge, and they are usually reversible on the administration of B12. If you suspect you have a deficiency, you should get a diagnosis from a medical practitioner, because each of the named symptoms can also be caused by problems other than a B12 deficiency.
العيش السليم
2018-03-26   2320 الآراء
العيش السليم
2018-03-26

Phytochemicals: Our Powerful Protectors with Dr. Agussalim, Part 1 of 2

00:16:04

Phytochemicals: Our Powerful Protectors with Dr. Agussalim, Part 1 of 2

The fruits and vegetables of our world come in a wide array of colors, such as green peppers, yellow corn, red raspberries, purple eggplants, and white jicamas. These beautiful plants can be made into an endless variety of delicious dishes for us to nourish our bodies. Have you ever wondered why these plants have such fascinating colors and for what reason we feel rejuvenated after eating them? The answer is phytochemicals!The growing popularity of organic produce and nutritional supplements that are rich in phytochemicals is an indication that phytochemicals are finally getting their due recognition for being our powerful protectors!
العيش السليم
2018-07-09   2158 الآراء
العيش السليم
2018-07-09

Prevent Diabetes the Vegan way

00:11:56

Prevent Diabetes the Vegan way

I’ve never seen a type 2 diabetic not be able to recover. Again, it’s a lifestyle choice. Do I want to be diabetic and be out of control and eat and live like everyone else? Or do I not want to be, and become a vegan, exercise, get rid of the sugar in my life, even the natural sugars in my life? These diseases are all correctable. All you have to do is to live properly; starting with your mind, starting with the food, starting with the movement and strengthening of the anatomy of the body.
العيش السليم
2018-02-12   2015 الآراء
العيش السليم
2018-02-12

Towel Exercise: Portable Gym for Fitness

00:14:33

Towel Exercise: Portable Gym for Fitness

A towel can be used for isometric exercises. “ISO” literally means “equal” while “metric” is a measurement. Such routines involve keeping a static position with a contraction of a muscle or muscle group, but the muscles remain at a fixed length. Simply put, the amount of force you use to pull a towel may change, but the angle of your joints does not vary. Isometric exercises are beneficial because they are more gentle on the joints in comparison to weight-bearing exercises, like weightlifting. They are often incorporated into rehabilitation exercise routines, which can help people recovering from procedures like hip surgery, to improve strength without adding too much stress on the affected joint.
العيش السليم
2018-03-19   2449 الآراء
العيش السليم
2018-03-19

Protecting Our Elders by Preventing Falls, Part 2 of 2

00:12:51

Protecting Our Elders by Preventing Falls, Part 2 of 2

Dr.Nguyen Quyen Tai, a practicing neurosurgeon in the US. In 2018, he wrote an article titled "Mild But Dangerous Head Injuries". In this article, he provides profound insights into why even a small impact to an aged person's head should be a cause for concern, The caring Dr. Tai is also deeply concerned with community healt issues. On today's show, Dr. Tai will talk about the reason an older adult may fall, what symptoms may result from such an event and what actions to take after a fall to best protect a loved one.
العيش السليم
2018-08-13   2012 الآراء
العيش السليم
2018-08-13

Keeping Teeth Strong And Healthy For Life, Part 1 of 2

00:16:19

Keeping Teeth Strong And Healthy For Life, Part 1 of 2

In recent years, more and more people have started using sugar substitutes like xylitol and stevioside. These sweeteners not only enhance the flavor of your food, but they can also inhibit growth of harmful bacteria and help prevent tooth decay. Also, research conducted in japan found that fiber intake from vegetables and mushrooms can help maintain oral health. Since dietary fiber stimulates the secretion of saliva, and saliva neutralizes the acidity of the mouth and inhibits bacterial growth, a plant-bases diet is an excellent defense against tooth decay.
العيش السليم
2018-10-22   2396 الآراء
العيش السليم
2018-10-22

Grassroots Vegan Medical Organizations, Part 1 of 2

00:16:46

Grassroots Vegan Medical Organizations, Part 1 of 2

In 2015, the Organization for Economic Co-operation and Development (OECD) released paper titled “Healthcare costs unsustainable in advanced economies without reform”, sates that, unless changes are enacted, “healthcare costs in advanced economies will become unaffordable by mid-century.” The risk for these chronic conditions can be drastically lowered by adherence to a whole foods plant-based diet. We will meet doctors and medical organizations around our world that have chosen by establishing the plant-based lifestyle as a cornerstone of their health and wellness offerings.
العيش السليم
2018-11-13   1997 الآراء
العيش السليم
2018-11-13

Recharge Your Health: Fruit Enzyme Drinks

00:13:12

Recharge Your Health: Fruit Enzyme Drinks

On today’s program, we explore the topic of fruit enzyme drinks and the many ways they can boost our health including improving digestion, upping energy levels and resolving medical issues. We’ll also show you how to create such drinks as well.
العيش السليم
2018-01-29   2235 الآراء
العيش السليم
2018-01-29

Dr. József Tamasi - The Plant-Based Diet Is the Best Medicine, Part 1 of 2

00:15:51

Dr. József Tamasi - The Plant-Based Diet Is the Best Medicine, Part 1 of 2

Dr. József Tamasi,a vegan Hungarian physician who not only uses evidence-based Western medicine to cure his patients but also employs other medical traditions.Without a proper life philosophy, one cannot permanently live a healthy life.For a doctor, it is merely a question of education, whether he understands, for example, how a vegan diet can improve the condition of chronic diseases in just a few days. And that there are a lot of natural methods besides this diet, which can also be used to solve diseases quite effectively.
العيش السليم
2018-10-08   3307 الآراء
العيش السليم
2018-10-08

The Plant Based Diet Prevents Cancer

00:14:39

The Plant Based Diet Prevents Cancer

That since 1980, the majority of the population worldwide changed to a more animal-based diet. What they found is that there’s a 15 to 25 year lag in the occurrence of cancer. That’s why people didn’t know that the animal-based diet was so detrimental to health because its consequence took 15 to 25 years to occur. Interestingly, they also found that in countries or populations where more grains are consumed, the incidence of 20 common cancers are lowered. This shows that the animal-based diet increases the risk for common cancers, whereas the plant-based diet decreases risk for cancer.
العيش السليم
2018-02-05   2073 الآراء
العيش السليم
2018-02-05

Causes of Knee Pain and Ways to Protect Your Knee

00:12:31

Causes of Knee Pain and Ways to Protect Your Knee

Apart from participating in sports that involve intense physical contact and aging, there are other risk factors for developing knee pain. These other risk factors include being overweight and lacking sufficient muscle strength. Are you looking for a good way to shed those extra kilograms? Ever consider a healthy plant-based diet?
العيش السليم
2018-01-22   2179 الآراء
العيش السليم
2018-01-22

Grassroots Vegan Medical Organizations, Part 2 of 2

00:17:16

Grassroots Vegan Medical Organizations, Part 2 of 2

The escalation in medical expenses over the past 20 years has exceeded economic growth in every single OECD nation. With the incredible expansion of plant-based eating in every corner of our world, doctors and medical entities that promote the life-saving vegan diet are sprouting up to selflessly serve their communities. Today, we continue our journey by investigating more progressive healthcare e
العيش السليم
2018-11-20   2458 الآراء
العيش السليم
2018-11-20

Hitting the Brain’s Reset Button to Quit Addictive Substances

00:15:53

Hitting the Brain’s Reset Button to Quit Addictive Substances

Drugs modify the way in which the brain operates, and these changes make it difficult to quit a drug habit. Mindfulness Based Cognitive Therapy (MBCT), and mindfulness meditation. It is thought that this method may positively affect numerous brain systems and repair, reverse and compensate for the changes brought about as result of the substance abuse.
العيش السليم
2018-01-05   2176 الآراء
العيش السليم
2018-01-05

Ways to Maintain a Healthy Blood Pressure

00:12:03

Ways to Maintain a Healthy Blood Pressure

You take vegetarians, you give them meat and their blood pressures go up; or you remove meat from people’s diets, and blood pressures go down--in just 7 days! And this is after the vast majority reduced or stopped their blood pressure medications completely. They had to stop their medications. Once you treat the cause, once you eliminate the disease, you can’t be on blood pressure pills with normal blood pressure. You can drop your pressures too low, get dizzy, fall over, hurt yourself-- so your doctor has to pull you off the pills. Lower pressures on fewer drugs, that’s the power of plants.
العيش السليم
2018-02-26   2037 الآراء
العيش السليم
2018-02-26

Art Therapy - Opening Inner Discovery

00:15:04

Art Therapy - Opening Inner Discovery

According to research, art therapy can benefit a wide range of people, from children to adults, from those coping with psychological issues to individuals just seeking to better express and understand themselves. It is particularly useful for children because sometimes they may not be capable of verbally conveying their thoughts or feel uneasy to speak their mind. Thus, art can serve as an additional vehicle of communication between children and adults.
العيش السليم
2018-04-02   2018 الآراء
العيش السليم
2018-04-02

Dr. József Tamasi - The Plant-Based Diet Is the Best Medicine, Part 2 of 2

00:15:20

Dr. József Tamasi - The Plant-Based Diet Is the Best Medicine, Part 2 of 2

About 5,6years ago, I began to use the vegan diet with my patients. Even also with a gluten-free vegan diet, I saw I had significantly better results. Then, I tried it as well, because it is not credible, if someone does not walk the talk. I tried it, and I found that my fitness became significantly better. I’ve never been sick, but this was a great intuition, my own test, that the vegan and gluten-free diet really make the job of the body substantially easier in terms of regeneration and fitness. So for 5,6 years I’ve been vegan too, I have not eaten any animal products and I do not eat gluten either.
العيش السليم
2018-10-15   2168 الآراء
العيش السليم
2018-10-15

Dr. Kim Williams: The American College of Cardiology’s First Vegan President, Part 1 of 2

00:13:06

Dr. Kim Williams: The American College of Cardiology’s First Vegan President, Part 1 of 2

Dr. Kim Williams is the first-ever vegan president of the American College of Cardiology, a nonprofit US-based medical society. He once famously said, “I don’t mind dying, I just don’t want it to be my fault.“ Dr. Williams was referring to eating meat, dairy,eggs and large amounts of processed sugar - foods harmful to our health. His profound statement got such positive publicity in the media. The good doctor has been working hard in raising awareness that the plant-based diet is the best treatment and preventive protocol for heart disease.
العيش السليم
2018-11-26   2679 الآراء
العيش السليم
2018-11-26
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