هل تعلمون أن الغلوتين يحتوي على نسبة عالية من البروتين؟ كيف يمكنكم تحويله إلى طبق بسيط ولذيذة وفاتح للشهية؟ أتريدون أن تعرفوا كيفية جلب المزيد من النعم للطعام الذي تطبخونه؟

لكنهم لا يقدمون هذا في كل مكان، حتى في إسبانيا، ليس في كل مكان. انت محظوظ. كنت محظوظا ذلك اليوم وأنا أتمتع بهذا. هكذا عرفت، وأنا أشاركه معكم ومع غيركم من الناس.

وأنتم تعرفون ما هذا؟ لا. فطيرة التفاح بالمكسرات. انها كفطيرة التفاح، نسخة مبسطة. سواء في العطلة أم لا، فطيرة التفاح الكلاسيكية مع المكسرات هذه سوف تدهشك ببساطة مع الرائحة الزكية والطعم اللذيذ، مما يجعل لعابك يسيل من أول قضمه! وبسيط جدا. أترون؟ إنه لذيذ حقًا. لذيذ. جميل جدا، نعم. إنه لذيذ، يا معلمة.

كيف تريد أن تكون التورتيلا خاصتك؟ اليوم، المعلمة السامية تشينغ هاي ستبين لكم كيفية صنع وجبة خفيفة وسريعة من التورتيلا، كما أنها لذيذة!

Today we’re going to have some very simple salad, one of my favorite salads. This is very simple – just watercress and soya sprout. Both are nutritious, refreshing, and taste wonderful. And together we will have vegan cheese on top of it with (vegan) Thousand Island salad dressing. And I’m preparing the tofu. I’m going to cook some simple tofu as well to go with that. The most simple basic food for nutrition and good taste, takes only a few minutes to prepare. See, if you eat this brown rice and mung beans in it. And then with the tofu and with the salad, watercress and soya sprout salad, and the (vegan) cheese, that is a perfect meal Already.

With boundless love, Supreme Master Ching Hai sets aside Her precious time and demonstrates a few simple and aesthetically appetizing dishes. Today, we joyfully present Supreme Master Ching Hai’s “Vegan Salmon with Tomatoes, Bell Pepper Soup, and Boiled Green Beans.” Now, I’m going to boil the (green) beans first. And later we will stir-fry the vegan fish. Just to keep the vegetables looking green and fresh and crispy, when you boil something. Now there are two ways you can eat this. The most simple, is just to get some vegan butter, the one I always use. We are fortunate to learn another three delectable dishes and hope you would try them and share the recipes with your loved ones.

Today, we are lucky for a glimpse of those days in Yang Ming Mountain in 1992 where Supreme Master Ching Hai set aside Her precious time to demonstrate a few simple and aesthetically appetizing dishes. To start with, let's find out how to prepare the main ingredients for all three dishes. Supreme Master Ching Hai then prepares a pre-mixed sauce for the Stir-fried Shanghai Cabbage. Let's watch how it's done. Lastly, let's watch how the last dish, Five-spiceSilken Tofu. put-in the seasoned silken tofu to stir-fry. Simmer it for a while. The Five-spiceSilken Tofu is done!

Today, we joyfully present Supreme Master Ching Hai's simple and aesthetically appetizing vegan dishes. Primitive, because he used fire instead of electric oven. (For all ingredients, please use organic versions if available). The ingredients needed will be: Vegan sausage, Potato, Sweet potato, Mushroom, Tomato, Vegan barbecue sauce, Vegan bread, Vegan butter. Be creative. Put whatever you like. Barbecue is just fun.

This kind is home cooking. Cut the tofu, vegan ham and pumpkin into cubes. If you don’t have any machine, chop the peanuts with the back of a knife. Put one tablespoon of vegan butter in the pan, put in tofu, vegan ham and stir fry a little bit. Put in pumpkin, peanuts and one bowl of water, cook boil and simmer until the pumpkin is soft. Put in one cube of vegetable broth, a little pepper, two or three tablespoon of Maggi depends on your taste. If you like, when it’s almost cooked, put in two tablespoons powder to thicken the broth.

Supreme Master Ching Hai reminds us to live a meaningful Saint’s life with purity and compassion. She shares the art of cooking vegan cuisine so that we may bring a warm and loving atmosphere to our families and friends. This loving cuisine is not only nutritious and healthy, but also helps our consciousness to e harmonious with nature and filled with love for all beings. With heartfelt gratitude, we sincerely thank Supreme Master Ching Hai for sharing with us these wonderful vegetarian dishes and easy cooking tips. Supreme Master Ching Hai’s “Raw Aulacese (Vietnamese) Vegan Salad ＆ Pickled Veggies Appetizer.”

The one we have prepared is mushroom, coriander, and the vegan pork. All you need is mushroom seasoning, soya sauce, some oil, and some juice. This one I use mixed juice, and a cube of vegan broth and some water. Now you put some water, just you can add in the bouillon already into the water. And put some mushroom seasoning, a little soya sauce. And two tablespoons of oil, and also a quarter cup of juice. And now, the water boiled already, I also put coriander in together so that the flavor will soak into the food. Now we just leave it there, cover it. Stir it up evenly, let the water cover it, just nicely covered. So we let it simmer for a while. You let it simmer, low heat, and for maybe ten minutes, that should be fine.

Supreme Master Ching Hai demonstrates a few simple and aesthetically appetizing dishes that can be cooked within minutes. “Water Spinach Stew“: Salty water to soak the vegetables, and rinse it three times. Put water half of the wok, half a teaspoon salt in the water. Make water boil, put the spinach in. After it boiled, put some sesame oil in it. ”Smoked Tofu in Coconut Sauce”: Cut Tofu into thumb size. Put a little oil in hot pan, put tofu inside to fry. Fry a little until it is golden. Put the tick Soya sauce, Soya sauce, a little coconut milk. Cover it on low heat.

We are pleased to bring you another cooking show demonstrated by Supreme Master Ching Hai, a typical Chinese-style meal consisting of veggie, a soup and a vegan protein, Preserved Bean Curd Lemon Sauce with Boiled Cabbage, Tomato Soup and Vegan Protein with Sesame. With heartfelt gratitude, we sincerely thank Supreme Master Ching Hai for sharing these wonderful vegetarian dishes and easy cooking tips. This loving cuisine is not only nutritious and healthy but also helps our consciousness to be harmonious with nature and filled with love for all beings.

We, who cooks, should understand that to maintain other people’s body and spirit, it’s a kind of very sacred job, just like giving charity. We are pleased to bring you another cooking show demonstrated by Supreme Master Ching Hai, Using bean curd sticks which are low in calories for the vegan protein they contain and can be found in most Asian grocery stores. Within minutes, you could have this savory dish made up and served to your loved ones. Cooking is fun, the key is to be creative. If someone teaches us one dish, then we can create ten.

How do you cook this simple Vegan Noodle Soup for yourself or your loved ones? By itself, it’s a nutritious meal for either breakfast, lunch or even dinner. In our daily life, Supreme Master Ching Hai remind us to live a meaningful Saint life with purity and compassion. This loving cuisine is not only nutritious and healthy, but also helps our consciousness to be harmonious with nature and filled with love for all beings. Don’t worry too much about what you eat, really. The main point is be happy, be virtuous and remember God; and just enough protein, or vegetable whatever.

Would you like to watch a precious video of the early life of beloved Supreme Master Ching Hai making India chapattis using a wood fire in the wild without a pan, and lovingly entertaining the Quan Yin disciples with humorous stories? Lucky viewers, isn’t it nice to have Indian Chapattis at your barbeque parties as well? Try it out next time, and you may be surprised that your gests would love this wonderful idea too! India Chapattis ingredients: White or Whole Grain Flour, Salt, Sesame Powder, Fruit Syrup, Lime.

I'm preparing two types of food today. The one is that tofu fried and this one is going to be the sour soup to accompany with it because anything fried is a little bit fatty. So we should eat with something like maybe a sour dressing salad or sour soup, depends on the day; if it's a cold day like today, you eat soup instead of salad. This, anybody can cook; even children can cook it, very easy. The main point is not to elaborate too much in my cooking style. So this is for busy people. Just the main point is to have enough nutrition.

Supreme Master Ching Hai reminds us to live a meaningful Saint’s life with purity and compassion. She shares the art of cooking vegan cuisine: "We will teach you also how to cook vegetarian (vegan), how to make nutrition for yourself. Nowadays, there are all kinds of nutritious protein, even more nutritious than meat protein and less disease. This is a very simple breakfast. Like grandma used to have. Mostly you have to eat this immediately after you toast the bread. You have to eat it immediately because at that time toast is still warm and crunchy. That’s when it tastes the best. I hope you enjoy this simple English breakfast."

Today we’re going to have some just simple fried vegan fish and sour soup; they’re very simple. Then you can eat it with the steamed vegan fish, or you fry the fish and then later you just pour the sauce on top, and that’d be fine. It’s very simple. Wow, it’s boiled already! Okay now, we have to put this vegetable inside to cook. Also tomatoes… put it in. Then, we put a little juice to make it sweeter. And I have prepared coriander, spring onions, together with the fishwort herbs to put it inside, and 1 lemon. I’m going to put the lemon juice inside to make it sour.

...potatoes, a little red onions, and some leek. We should let the potato cook first. Then you put in a little salt, a little Mggi, or soy sauce, seasoning. Put a little bit more water, apple juice. Stir it up so that the seasoning penetrates into the food that you are cooking. This is sweet potato. Stir up occasionally, and then after five minutes you can stir in the peppered vegan meat. You can put a little bit of seasoning, Maggi, the thick soya sauce, and stir it well, so that it will penetrate every piece of the vegan meat and the sweet potatoes. I love this kind of simple life that doesn't cost the Earth too much.