Search
English
  • English
  • 正體中文
  • 简体中文
  • Deutsch
  • Español
  • Français
  • Magyar
  • 日本語
  • 한국어
  • Монгол хэл
  • Âu Lạc
  • български
  • Bahasa Melayu
  • فارسی
  • Português
  • Română
  • Bahasa Indonesia
  • ไทย
  • العربية
  • Čeština
  • ਪੰਜਾਬੀ
  • Русский
  • తెలుగు లిపి
  • हिन्दी
  • Polski
  • Italiano
  • Wikang Tagalog
  • Українська Мова
  • Others
  • English
  • 正體中文
  • 简体中文
  • Deutsch
  • Español
  • Français
  • Magyar
  • 日本語
  • 한국어
  • Монгол хэл
  • Âu Lạc
  • български
  • Bahasa Melayu
  • فارسی
  • Português
  • Română
  • Bahasa Indonesia
  • ไทย
  • العربية
  • Čeština
  • ਪੰਜਾਬੀ
  • Русский
  • తెలుగు లిపి
  • हिन्दी
  • Polski
  • Italiano
  • Wikang Tagalog
  • Українська Мова
  • Others
Title
Transcript
Up Next
 

Noteworthy News

2023-03-12
Details
Download Docx
Read More

In today’s news, Saudi Arabia sends humanitarian relief to six countries, war in Ukraine (Ureign) moves Doomsday Clock closer to midnight, Kenyan animal-people raising operator turns to vegetable farming, new technology helps cool temperatures inside tents, blind teacher in India constructs houses for his underprivileged students, Edinburgh, Scotland, endorses Plant Based Treaty, and endangered species on San Clemente Island in United States restored through recovery plan.

We have a useful tip for you today. Muscle relaxation strategies are beneficial as they can help relieve stress and reduce anxiety, headaches, nighttime awakenings, and the amount of time it takes to fall asleep. There are various muscle relaxation methods that can help you de-stress. Guided imagery and progressive muscle relaxation are two of the most well-known techniques. The first one utilizes calming images such as seascapes, and the latter involves tightening and releasing one muscle group at a time, which can help activate the parasympathetic nervous system. To perform progressive muscle relaxation, tense a body part for five seconds, then relax, and repeat once. Start from the bottom of your body with your toes, feet, and calves, and move upwards to your hamstrings, buttocks, stomach, chest, fingers, arms, shoulders, neck, and face, and finally work on your forehead. You will feel much more relaxed after this!

The chuckle retailers have delivered us the following joke, so we’d better take a look. It’s called, “Doting Father.”

One day when mom was away, it was bedtime, so dad picked up the little one and put her on the bed and asked gently:

“Do you need me to tell you a fairy tale?”

“No need, Daddy.”

“Do you need me to sing a song to lull you to sleep?”

“No need, Daddy.”

“So, what do you need me to do for you now?”

“Daddy, I'm very sleepy. Please just leave me alone so I can sleep.”

?!

And now we have a heartline from Bhavisana in Nepal

Watch More
Noteworthy News ( 2023-03 ) (12/31)
1
34:08

Noteworthy News

2023-03-01   1796 Views
Noteworthy News
2023-03-01
1796 Views
2
39:36

Noteworthy News

2023-03-02   1987 Views
Noteworthy News
2023-03-02
1987 Views
3
32:22

Noteworthy News

2023-03-03   1678 Views
Noteworthy News
2023-03-03
1678 Views
4
34:25

Noteworthy News

2023-03-04   1616 Views
Noteworthy News
2023-03-04
1616 Views
5
33:45

Noteworthy News

2023-03-05   1634 Views
Noteworthy News
2023-03-05
1634 Views
6
35:14

Noteworthy News

2023-03-06   1698 Views
Noteworthy News
2023-03-06
1698 Views
7
32:11

Noteworthy News

2023-03-07   1656 Views
Noteworthy News
2023-03-07
1656 Views
8
36:28

Noteworthy News

2023-03-08   1653 Views
Noteworthy News
2023-03-08
1653 Views
9
35:06

Noteworthy News

2023-03-09   1789 Views
Noteworthy News
2023-03-09
1789 Views
10
38:58

Noteworthy News

2023-03-10   1519 Views
Noteworthy News
2023-03-10
1519 Views
11
34:40

Noteworthy News

2023-03-11   1739 Views
Noteworthy News
2023-03-11
1739 Views
12
34:37

Noteworthy News

2023-03-12   1556 Views
Noteworthy News
2023-03-12
1556 Views
13
35:42

Noteworthy News

2023-03-13   1683 Views
Noteworthy News
2023-03-13
1683 Views
14
35:38

Noteworthy News

2023-03-14   1668 Views
Noteworthy News
2023-03-14
1668 Views
15
35:28

Noteworthy News

2023-03-15   1586 Views
Noteworthy News
2023-03-15
1586 Views
16
38:55

Noteworthy News

2023-03-16   1487 Views
Noteworthy News
2023-03-16
1487 Views
17
34:21

Noteworthy News

2023-03-17   1553 Views
Noteworthy News
2023-03-17
1553 Views
18
32:54

Noteworthy News

2023-03-18   1628 Views
Noteworthy News
2023-03-18
1628 Views
19
33:07

Noteworthy News

2023-03-19   1771 Views
Noteworthy News
2023-03-19
1771 Views
20
35:13

Noteworthy News

2023-03-20   1692 Views
Noteworthy News
2023-03-20
1692 Views
21
34:25

Noteworthy News

2023-03-21   1597 Views
Noteworthy News
2023-03-21
1597 Views
22
33:26

Noteworthy News

2023-03-22   1649 Views
Noteworthy News
2023-03-22
1649 Views
23
34:16

Noteworthy News

2023-03-23   1688 Views
Noteworthy News
2023-03-23
1688 Views
24
36:03

Noteworthy News

2023-03-24   1728 Views
Noteworthy News
2023-03-24
1728 Views
25
36:02

Noteworthy News

2023-03-25   1629 Views
Noteworthy News
2023-03-25
1629 Views
26
34:54

Noteworthy News

2023-03-26   1616 Views
Noteworthy News
2023-03-26
1616 Views
27
35:29

Noteworthy News

2023-03-27   1640 Views
Noteworthy News
2023-03-27
1640 Views
28
33:51

Noteworthy News

2023-03-28   1649 Views
Noteworthy News
2023-03-28
1649 Views
29
35:32

Noteworthy News

2023-03-29   1658 Views
Noteworthy News
2023-03-29
1658 Views
30
37:22

Noteworthy News

2023-03-30   1788 Views
Noteworthy News
2023-03-30
1788 Views
31
32:28

Noteworthy News

2023-03-31   1710 Views
Noteworthy News
2023-03-31
1710 Views
Watch More
Latest
A Journey through Aesthetic Realms
2025-07-15
1 Views
Between Master and Disciples
2025-07-15
1 Views
Noteworthy News
2025-07-14
469 Views
Between Master and Disciples
2025-07-14
668 Views
Noteworthy News
2025-07-13
434 Views
Noteworthy News
2025-07-13
751 Views
Share
Share To
Embed
Start Time
Download
Mobile
Mobile
iPhone
Android
Watch in mobile browser
GO
GO
Prompt
OK
App
Scan the QR code,
or choose the right phone system to download
iPhone
Android