Seterusnya

Gaya Hidup Sihat

Aerobic Dance – A Fun Way to Get in Shape, Part 2 of 2

2020-04-11
BAHASA:English  Host Language:English

Episod

Butiran
Muat Turun Docx
Baca Lebih Lanjut
In this episode, we’ll talk about selecting appropriate workout gear and dance music as well as give some tips to help with forming an exercise habit. For aerobic dance,it's best to wear material that is stretchy, breathable, and moisture-wicking, such as lycra or spandex, or wear loose-fitting sweatpants and a t-shirt. Since aerobic dancing involves plenty of footwork such as twisting, sliding, jumping, and leaping for extended periods, wearing proper dance shoes is crucial. Combining aerobic dance workouts with a healthy vegan diet will further improve your fitness. A plant-based diet is usually high in carbohydrates, which is the major energy source for aerobic exercises. Music is an integral part of aerobic dancing, and for those exercising at home, choosing tracks based on enjoyment and rhythm help you build momentum to keep you going. Aerobic dancing is a great exercise that everyone can benefit from and enjoy.
Saksikan Lebih Banyak
Episod
Senarai Main
Kongsi
Berkongsi Ke
Benamkan
Bermula pada
Muat Turun
Telefon Bimbit
Telefon Bimbit
iPhone
Android
Menonton di Pelayar Telefon Bimbit
GO
GO
Aplikasi
Imbas kod QR atau pilih sistem telefon yang betul untuk muat turun
iPhone
Android