Seterusnya

Gaya Hidup Sihat

Brisk Walking – Your Steps to Health, Part 2 of 2

2020-01-31
BAHASA:English

Episod

Butiran
Muat Turun Docx
Baca Lebih Lanjut
In this episode, we will provide some techniques that can help one to briskly walk with efficiency and examine ways to get motivated to do this beneficial physical activity regularly. As to posture, one should stand up straight. One’s eyes should be looking forward, paying attention to what is about 6 meters ahead. Regulating arm motion is also important. Sharing your accomplishments and walking routes with friends via social networks can be motivating. By quickly walking to work, you have exercised without spending your precious downtime, saved some money, and spared the air by not driving! Moreover, researchers have found that brisk walking could help to clear your mind and enhance your creativity. Walking your canine friend at a brisk pace can improve his or her fitness, and yours too! Alternatively, you could join a walking club to keep up motivation to get fit. So what are you waiting for? It’s time to briskly walk and reap the rewards!
Saksikan Lebih Banyak
Episod
Senarai Main
Kongsi
Berkongsi Ke
Benamkan
Bermula pada
Muat Turun
Telefon Bimbit
Telefon Bimbit
iPhone
Android
Menonton di Pelayar Telefon Bimbit
GO
GO
Aplikasi
Imbas kod QR atau pilih sistem telefon yang betul untuk muat turun
iPhone
Android