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Healthy Living

Dr. Heather Shenkman: An Interventional Cardiologist’s Tips for a Healthy Heart, Part 4 of 4 (INT)

Indonesia
2019-09-07

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The key to any healthy diet is going to be incorporating a lot of fresh whole foods. So, fruits and vegetables being the cornerstone of your diet. I mean, ideally, if you're looking at grains, those grains should be whole, unprocessed grains - things like oatmeal, like quinoa, like brown rice. And then your proteins, ideally, being non-animal proteins that are unprocessed. And then, there are a lots of online resources and cookbooks in this day and age for good plant-based recipes. Changing your diet gradually.
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