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Mindful Breathing and Meditation

00:18:21

Mindful Breathing and Meditation

Mindful meditation is one technique that someone advocate to soothe the mind and regain a sense of peace and centeredness. (Adovocate say that) Through meditation they have acquired heightened concentration skills and better insights on how to deal with challenges found in life, work and family relationships.
Healthy Living
2017-11-27   3382 Views
Healthy Living
2017-11-27

Mind-Body-Chi – Dr. Wen B-Chen’s Relaxation Exercises, Part 1 of 2

00:16:14

Mind-Body-Chi – Dr. Wen B-Chen’s Relaxation Exercises, Part 1 of 2

Chi gong is an ancient Chinese exercise that people practice to cultivate the chi – the vital life-force all around and within us. It utilizes meditation, controlled breathing, guided visualization and movements to stimulate the flow of chi throughout the body, thus assisting one in self-healing and preventing illnesses. Tai chi, a popular form of chi gong exercise, is now regarded as a health-pro
Healthy Living
2020-11-21   723 Views
Healthy Living
2020-11-21

Stopping Zoonotic Diseases: The Vegan Lifestyle Matters, Part 1 of 2

00:17:23

Stopping Zoonotic Diseases: The Vegan Lifestyle Matters, Part 1 of 2

This two-part series focuses on certain epidemics and pandemics from the past two decades that have killed many, such as severe acute respiratory syndrome(SARS), Ebola, swine flu, avian flu, and coronavirus and their roots in meat consumption or animal livestock raising, or both. We also cover how a plant-based diet is the best way to minimize zoonotic diseases or infectious diseases caused by the
Healthy Living
2020-04-18   1975 Views
Healthy Living
2020-04-18

Documentaries on Plant Power

00:14:58

Documentaries on Plant Power

The works are: “What the Health,”“Forks Over Knives,”“Plant Pure Nation,” and “Forks Over Knives Presents: The Engine 2 Kitchen Rescue.”Though each documentary has its unique format, storyline, and narration style, all four films underscore the point that plant-based nutrition is superior and is the most natural form of sustenance for our body.
Healthy Living
2018-01-08   2918 Views
Healthy Living
2018-01-08

The Protective Power of Masks, Part 1 of 2

00:14:37

The Protective Power of Masks, Part 1 of 2

Understanding the mode of transmission of an infectious disease like MERS or COVID-19, caused by the SARS-CoV-2 virus, is essential to lessen or prevent the further spread of the illness. Viruses can be transmitted between people through airborne droplets made of mucus, saliva and water. Particles containing viruses can be detected when an infected individual coughs, sneezes, talks, or even exhale
Healthy Living
2021-02-06   336 Views
Healthy Living
2021-02-06

Assimilating the Yoga Spirit into Daily Life, Part 1 of 2

00:14:47

Assimilating the Yoga Spirit into Daily Life, Part 1 of 2

Yoga originated in India more than 5,000 years ago and was introduced to Western society in the 19th century. The many benefits it brings to body, mind, and spirit have made yoga not only a popular form of exercise but also a kind of lifestyle. Meggie has been practicing yoga for 16 years and specializes in Hatha yoga, which focuses on asanas, or pose. Asanas, pranayama, or regulation of the breat
Healthy Living
2020-02-10   1035 Views
Healthy Living
2020-02-10

Acupuncturist Lisa K.Y. Wong (vegan): The Magic of Auricular Medicine, Part 1 of 3

00:13:14

Acupuncturist Lisa K.Y. Wong (vegan): The Magic of Auricular Medicine, Part 1 of 3

Today, we feature the first portion of our interview with Lisa K.Y. Wong, a vegan licensed acupuncturist and Auricular Medicine specialist in California, USA. Ms. Wong will graciously guide us to better understand the ear and our body’s powerful self-healing system through the viewpoint of Auricular Medicine. “It is a complete, comprehensive medical modality, where we use the ear to do diagnosis a
Healthy Living
2020-08-29   1056 Views
Healthy Living
2020-08-29

Healing through Moving:Wellness Exercises Can Enhance Your Health

00:18:48

Healing through Moving:Wellness Exercises Can Enhance Your Health

Fortunately, there is good news for those who have experienced adverse effects from pain medications and are looking for alternatives to pain relief. For people who prefer natural healing, a list of options proven to be helpful include tai chi, Qigong, and yoga for movement-based therapies, ginger and turmeric for herbal remedies and meditation for mind-body medicine. Treatment that involves physi
Healthy Living
2019-05-31   5342 Views
Healthy Living
2019-05-31

The Magic Plant: Moringa Oleifera

00:11:32

The Magic Plant: Moringa Oleifera

“Moringa is consumed daily in India, Africa, and even the Philippines, where it is quite popular. This special plant is highly recommended by many natural therapists and experts that research medically valuable plants.” “Those [moringa] seeds can be consumed raw. We can take them dry. When they are consumed raw, they have other advantages; when they are consumed dry, they also have other advantage
Healthy Living
2020-07-11   945 Views
Healthy Living
2020-07-11

The Dangers of Microplastics to Health, Part 1 of 2

00:12:53

The Dangers of Microplastics to Health, Part 1 of 2

We are surrounded by plastic. It’s used for food packaging, shopping bags, computer parts, cosmetics, clothing, home appliances, and so on. Plastics are made from a wide range of synthetic, semi-synthetic and naturally occurring compounds. Scientifically speaking, these compounds are composed of repeating monomers, which are based on the bonding of carbon and other elements, such as hydrogen, oxyg
Healthy Living
2021-01-16   412 Views
Healthy Living
2021-01-16

Hydroponics for a Sustainable and Healthy Life

00:13:32

Hydroponics for a Sustainable and Healthy Life

Hydroponics has gained popularity in recent years. Hydroponics may be defined as the science of growing plants without soil. A nutrient solution that contains all the essential elements needed for optimum growth and development is delivered directly to the plant. Hydroponics is not only a convenient and affordable method of farming but also contributes to a sustainable lifestyle. The growth rate o
Healthy Living
2020-05-02   1063 Views
Healthy Living
2020-05-02

John Jezewski (vegan): Wellness Is in Our Hands, Part 1 of 2

00:12:00

John Jezewski (vegan): Wellness Is in Our Hands, Part 1 of 2

Today, it is our privilege to feature excerpts from our interview with John Jezewski. He has been a registered homeopath and Living Nutrition Practitioner for almost 30 years and treated hundreds of people. This gentleman from the UK is a specialist in living nutrition, alkaline health, chronic disease, weight loss, longevity, and mental and emotional health. Additionally, he is an inspiring healt
Healthy Living
2020-09-19   547 Views
Healthy Living
2020-09-19

Vegan Cordyceps Militaris - The Long Life Heavenly Herbal Medicine

00:12:09

Vegan Cordyceps Militaris - The Long Life Heavenly Herbal Medicine

Cordyceps militaris is a very powerful medicinal mushroom, whose use goes back more than 5,000 years as part of the practice of Traditional Chinese Medicine. In recent years, Cordyceps militaris has become increasingly popular worldwide, as studies continue to reveal more and more of its impressive health benefits. In nature, it grows on caterpillar larvae, but those who raise it for medical purpo
Healthy Living
2021-01-02   1016 Views
Healthy Living
2021-01-02

Fasting Ourselves Out of the Pleasure Trap: Dr. Alan Goldhamer (vegan), Part 1 of 3

00:12:19

Fasting Ourselves Out of the Pleasure Trap: Dr. Alan Goldhamer (vegan), Part 1 of 3

To encourage the public to return to a healthier life, Dr. Goldhamer co-authored the book “The Pleasure Trap: Mastering The Hidden Force That Undermines Health and Happiness” to share his insightful observations on removing barriers to wellness and the practice of water fasting. In 1984, Dr. Goldhamer established the Santa Rosa, California, USA-based TrueNorth Health Center that provides medical,
Healthy Living
2020-08-08   872 Views
Healthy Living
2020-08-08

Stopping Zoonotic Diseases: The Vegan Lifestyle Matters, Part 2 of 2

00:14:23

Stopping Zoonotic Diseases: The Vegan Lifestyle Matters, Part 2 of 2

Today, we will talk about the novel coronavirus (COVID-19) pandemic and provide some tips from experts to help lessen the risk of infection. Like other coronaviruses, SARS-CoV-2 jumped from animals to humans. Some scientists theorize the pathogen started in bats, jumped to pangolins, and then to humans. The data and research findings from previous zoonotic disease epidemic and pandemic events and
Healthy Living
2020-04-25   1173 Views
Healthy Living
2020-04-25

Protecting the Vulnerable During the COVID-19 Pandemic, Part 1 of 2

00:13:10

Protecting the Vulnerable During the COVID-19 Pandemic, Part 1 of 2

Worries and fears are in the hearts of everyone during this time of unease. This is especially the case for medically vulnerable populations who tend to carry these emotional burdens significantly more than healthy individuals. Older adults (those 70-plus years of age) and people who have underlying medical conditions such as a non-severe lung condition, heart disease, diabetes, chronic kidney dis
Healthy Living
2020-11-07   317 Views
Healthy Living
2020-11-07

Ditching Dairy Brings Better Health

00:13:18

Ditching Dairy Brings Better Health

Today, we are going to explore why dairy is scary and best to be avoided. Each milk type is naturally designed to meet the nutritional requirements needed for a baby’s optimal growth. Thus, it is plain to see that cow’s milk is not suited for human consumption. For example, it contains twice the protein of human milk and a unique amino acid called leucine that stimulates muscle protein synthesis.
Healthy Living
2021-01-09   451 Views
Healthy Living
2021-01-09

The Traditional Chinese Way to a Healthy & Happy Winter

00:16:20

The Traditional Chinese Way to a Healthy & Happy Winter

“The Inner Classic of the Yellow Emperor” also states that winter is a time for lower metabolism and energy storage. It is best to go to bed early and rise with the Sun. As the kidneys represent the reservoir of willpower, we should let our minds enter a state of dormancy and refrain from focusing on the outside world. Avoiding the cold and keeping warm is recommended. As to which parts of the bod
Healthy Living
2019-11-08   1468 Views
Healthy Living
2019-11-08

Taiwan Adventist Hospital – A Vegetarian Hospital with a Caring Mission, Part 1 of 3

00:15:59

Taiwan Adventist Hospital – A Vegetarian Hospital with a Caring Mission, Part 1 of 3

Taiwan Adventist Hospital is one of over 170 healthcare institutions run by the Seventh-day Adventist Church, a Protestant Christian denomination with approximately 25 million people attending weekly worship worldwide. The facility is Formosa’s first vegetarian hospital and was initially founded in Shanghai by the legendary vegetarian American physician, Dr. Harry W. Miller, before shifting to Tai
Healthy Living
2020-06-06   744 Views
Healthy Living
2020-06-06

Fasting Ourselves Out of the Pleasure Trap: Dr. Alan Goldhamer (vegan), Part 2 of 3

00:12:32

Fasting Ourselves Out of the Pleasure Trap: Dr. Alan Goldhamer (vegan), Part 2 of 3

“And so what we advocate is people eat a health-promoting whole plant food SOS-free diet. SOS is, of course, is the international symbol of danger, but it also stands for the chemicals added to food, including salt, oil, and sugar, that fool the satiety mechanisms of the brain and create what we call ‘the pleasure trap.’” Today, Dr. Goldhamer delves into the details of water fasting and how it can
Healthy Living
2020-08-15   736 Views
Healthy Living
2020-08-15
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