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Dr. József Tamasi - The Plant-Based Diet Is the Best Medicine, Part 1 of 2

00:15:51

Dr. József Tamasi - The Plant-Based Diet Is the Best Medicine, Part 1 of 2

Dr. József Tamasi,a vegan Hungarian physician who not only uses evidence-based Western medicine to cure his patients but also employs other medical traditions.Without a proper life philosophy, one cannot permanently live a healthy life.For a doctor, it is merely a question of education, whether he understands, for example, how a vegan diet can improve the condition of chronic diseases in just a few days. And that there are a lot of natural methods besides this diet, which can also be used to solve diseases quite effectively.
Healthy Living
2018-10-08   3196 Views
Healthy Living
2018-10-08

Dr. Kim Williams: The American College of Cardiology's First Vegan President, Part 1 of 2

00:13:06

Dr. Kim Williams: The American College of Cardiology's First Vegan President, Part 1 of 2

Dr. Kim Williams is the first-ever vegan president of the American College of Cardiology, a nonprofit US-based medical society. He once famously said, “I don’t mind dying, I just don’t want it to be my fault.“ Dr. Williams was referring to eating meat, dairy,eggs and large amounts of processed sugar - foods harmful to our health. His profound statement got such positive publicity in the media. The good doctor has been working hard in raising awareness that the plant-based diet is the best treatment and preventive protocol for heart disease.
Healthy Living
2018-11-26   2418 Views
Healthy Living
2018-11-26

Documentaries on Plant Power

00:14:58

Documentaries on Plant Power

The works are: “What the Health,”“Forks Over Knives,”“Plant Pure Nation,” and “Forks Over Knives Presents: The Engine 2 Kitchen Rescue.”Though each documentary has its unique format, storyline, and narration style, all four films underscore the point that plant-based nutrition is superior and is the most natural form of sustenance for our body.
Healthy Living
2018-01-08   2363 Views
Healthy Living
2018-01-08

Grassroots Vegan Medical Organizations, Part 2 of 2

00:17:15

Grassroots Vegan Medical Organizations, Part 2 of 2

The escalation in medical expenses over the past 20 years has exceeded economic growth in every single OECD nation. With the incredible expansion of plant-based eating in every corner of our world, doctors and medical entities that promote the life-saving vegan diet are sprouting up to selflessly serve their communities. Today, we continue our journey by investigating more progressive healthcare entities, from clinics to hospitals, that are paving the way to a healthier and brighter future for all.
Healthy Living
2018-11-20   2323 Views
Healthy Living
2018-11-20

Towel Exercise: Portable Gym for Fitness

00:14:33

Towel Exercise: Portable Gym for Fitness

A towel can be used for isometric exercises. “ISO” literally means “equal” while “metric” is a measurement. Such routines involve keeping a static position with a contraction of a muscle or muscle group, but the muscles remain at a fixed length. Simply put, the amount of force you use to pull a towel may change, but the angle of your joints does not vary. Isometric exercises are beneficial because they are more gentle on the joints in comparison to weight-bearing exercises, like weightlifting. They are often incorporated into rehabilitation exercise routines, which can help people recovering from procedures like hip surgery, to improve strength without adding too much stress on the affected joint.
Healthy Living
2018-03-19   2269 Views
Healthy Living
2018-03-19

Dame Dr. Effie Chow: Connecting Qigong to Health, Part 2 of 2

00:14:46

Dame Dr. Effie Chow: Connecting Qigong to Health, Part 2 of 2

Dame Dr. Effie Chow on using Qigong to promote wellness. She is a Qigong Grandmaster with 40-plus years of experience and a licensed acupuncturist in California. So, it’s super-oxygenating the body to promote circulation, blood circulation, which then the blood circulation brings oxygen to the cells in your body. Dr. Chow calls her healing system “Chow Qigong.” Her many patients are deeply appreciative for her assistance regarding bettering their body, spirit, and mind. And it is your mind that really helps you improve. So, it is good to live a life of gratitude and forgiveness with love and compassion.
Healthy Living
2018-12-17   2225 Views
Healthy Living
2018-12-17

Dame Dr. Effie Chow: Connecting Qigong to Health, Part 1 of 2

00:16:07

Dame Dr. Effie Chow: Connecting Qigong to Health, Part 1 of 2

We are honored to hear from Dame Dr.Effie Chow on using Qigong to promote wellness. In 1973, she established the East West Academy of Healing Arts in San Francisco, USA. Some many wonder how Western medicine and Traditional Chinese Medicine differ. Dr. Chow now shares with us her insights on the two medical systems. “Yin,” “yang,” ”qi” and “Qigong” are terms all heard when speaking of the ancient thought of China. Dr. Chow now explains these fundamental terms for us. Dr. Chow now further elaborates on qi including other ways to define this force.
Healthy Living
2018-12-10   2209 Views
Healthy Living
2018-12-10

Dr. Shireen Kassam: The Nutritionally Complete Whole Foods Vegan Diet, Part 2 of 2

00:13:32

Dr. Shireen Kassam: The Nutritionally Complete Whole Foods Vegan Diet, Part 2 of 2

The diet I am advocating is a whole food plant-based diet that is centered around whole fruits, vegetables, whole grains and legumes and that is the diet that has been shown to be associated with the lowest rates of cancer, heart disease, (and) diabetes. Those diseases are the most common in our Western societies, and the commonest cause of death is now cardiovascular disease followed by cancer. So really, we have the chance to impact our health very positively by adopting a healthful diet.
Healthy Living
2018-04-30   2203 Views
Healthy Living
2018-04-30

Health Destroyer: E-Cigarettes and Vaping

00:14:22

Health Destroyer: E-Cigarettes and Vaping

It is well-known that smoking cigarettes is extremely harmful to your health. In recent years, the e-cigarette has emerged as a substitute for smoking tobacco, and some have promoted it as a smoking cessation tool. There is a pervasive perception that vaping is mostly harmless. But is this true? Let us now look at some of the serious health dangers worth noting. A significant concern about e-cigarette is that their use may serve as a gateway drug to smoking regular cigarettes, particularly among young people. A host of studies have revealed that e-cigarette also pose a threat to the user’s health.
Healthy Living
2018-11-05   2174 Views
Healthy Living
2018-11-05

Keeping Teeth Strong And Healthy For Life, Part 1 of 2

00:16:19

Keeping Teeth Strong And Healthy For Life, Part 1 of 2

In recent years, more and more people have started using sugar substitutes like xylitol and stevioside. These sweeteners not only enhance the flavor of your food, but they can also inhibit growth of harmful bacteria and help prevent tooth decay. Also, research conducted in japan found that fiber intake from vegetables and mushrooms can help maintain oral health. Since dietary fiber stimulates the secretion of saliva, and saliva neutralizes the acidity of the mouth and inhibits bacterial growth, a plant-bases diet is an excellent defense against tooth decay.
Healthy Living
2018-10-22   2150 Views
Healthy Living
2018-10-22

Phytochemicals: Our Powerful Protectors with Dr. Agussalim, Part 2 of 2

00:15:18

Phytochemicals: Our Powerful Protectors with Dr. Agussalim, Part 2 of 2

What are the simple ways to get the phytochemicals we need by eating lots of colorful fruits and vegetables?That isDrink vegetable and fruit juice!
Healthy Living
2018-07-16   2109 Views
Healthy Living
2018-07-16

The Alexander Technique: Bettering Our Movement, Balance, & Coordination

00:14:44

The Alexander Technique: Bettering Our Movement, Balance, & Coordination

Practitioners of the Alexander Technique seek to overcome: -Back, neck and joint pain –Muscle tension and stiffness –Poor posture – Breathing and vocal problems – Anxiety and stress – related conditions. A desire to improve posture is one of the common reasons that people learn the Alexander Technique. Through reorienting the position of the head, neck and back, people of all ages may be able to avoid build-up of muscular tension, which can lead to anxiety and stress, or even chronic pain.
Healthy Living
2018-03-12   2104 Views
Healthy Living
2018-03-12

B12, the Vitamin that All Vegans Need to Know

00:16:44

B12, the Vitamin that All Vegans Need to Know

There is no harm in exceeding the recommended amounts or using more than one option. What happens if you do not get enough vitamin B12? A mild deficiency may cause no symptoms at first. If untreated, the typical deficiency symptoms in adults include loss of energy, tingling, numbness, reduced sensitivity to pain or pressure, blurred vision, abnormal gait, sore tongue, and mental problems like depression, memory loss, and personality changes. Signs of a B12 deficiency may take months or years to emerge, and they are usually reversible on the administration of B12. If you suspect you have a deficiency, you should get a diagnosis from a medical practitioner, because each of the named symptoms can also be caused by problems other than a B12 deficiency.
Healthy Living
2018-03-26   2099 Views
Healthy Living
2018-03-26

Dr. Kim Williams: The American College of Cardiology's First Vegan President, Part 2 of 2

00:13:00

Dr. Kim Williams: The American College of Cardiology's First Vegan President, Part 2 of 2

"Dr. Kim Williams:The American College of Cardiology's First Vegan President, He once famously said, "I don't mind dying, I just don't want it to be my fault." Dr. Williams was referring to eating meat, dairy, eggs and large amounts of processed sugar - foods harmful to our health. He did not expect his profound statement would get such positive publicity in the media. Today, we have more from the interview, including further valuable insights from the doctor on how a plant-based diet helps people avoid lifestyle diseases as well as how the Rush University Medical Center is communicating the message to the community it serves that plant-based eating equals betters health outcomes.
Healthy Living
2018-12-03   2094 Views
Healthy Living
2018-12-03

Dr. Shireen Kassam: The Nutritionally Complete Whole Foods Vegan Diet, Part 1 of 2

00:13:05

Dr. Shireen Kassam: The Nutritionally Complete Whole Foods Vegan Diet, Part 1 of 2

People who are vegans consume only plant-based foods, and avoid eating anything from an animal, including dairy, honey, eggs, and gelatin. You may wonder why a growing number of individuals are choosing this benevolent and healthful diet. Some people become vegan after they learn about factory farms, like dairy operations where cows are harshly exploited to get the maximum output of milk. Finding this unbearably cruel, they look for alternatives. Others choose a plant-based diet for health reasons. Multiple studies have demonstrated consuming meat increases the risk of major health problems over time.
Healthy Living
2018-04-27   2093 Views
Healthy Living
2018-04-27

Dr. József Tamasi - The Plant-Based Diet Is the Best Medicine, Part 2 of 2

00:15:20

Dr. József Tamasi - The Plant-Based Diet Is the Best Medicine, Part 2 of 2

About 5,6years ago, I began to use the vegan diet with my patients. Even also with a gluten-free vegan diet, I saw I had significantly better results. Then, I tried it as well, because it is not credible, if someone does not walk the talk. I tried it, and I found that my fitness became significantly better. I’ve never been sick, but this was a great intuition, my own test, that the vegan and gluten-free diet really make the job of the body substantially easier in terms of regeneration and fitness. So for 5,6 years I’ve been vegan too, I have not eaten any animal products and I do not eat gluten either.
Healthy Living
2018-10-15   2063 Views
Healthy Living
2018-10-15

Explore the Magic of Enzymes with Dr. Gabriela Azofeifa, Part 2 of 2

00:17:58

Explore the Magic of Enzymes with Dr. Gabriela Azofeifa, Part 2 of 2

Predigested Foods consuming predigested foods, including fruits and germinated food like sprouts, is an excellent way to obtain enzymes. Predigested food is food that has been digested outside the body before we eat it. In other words, the proteins, fats, and starches contained in the food have already been processed, thus lessening the energy and resources the body normally expends on absorbing food. Raw Vegan Diet Following a raw vegan diet, a lifestyle that involves consuming raw fruits, vegetables, seaweeds, herbs, sprouted nuts, seeds, and grains, is another terrific way to boost enzyme levels.
Healthy Living
2018-06-11   2061 Views
Healthy Living
2018-06-11

Healing from the Root – Perspectives from Oriental Medicine Doctors, Part 2 of 2

00:11:15

Healing from the Root – Perspectives from Oriental Medicine Doctors, Part 2 of 2

The Au Lac people have a saying: “Oriental medicine heals sick people, Western medicine heals people’s sicknesses.” The goal of Oriental medicine is to restore “body balance.” The regimen chosen by an Oriental medicine practitioner is usually patient-specific and customized to their body type. Same kind of sickness, but I may give different prescriptions due to the different body structure of each person. Moreover, the timing of the prescription is different. Therefore, I prescribe different remedies.
Healthy Living
2018-07-02   2054 Views
Healthy Living
2018-07-02

Phytochemicals: Our Powerful Protectors with Dr. Agussalim, Part 1 of 2

00:16:04

Phytochemicals: Our Powerful Protectors with Dr. Agussalim, Part 1 of 2

The fruits and vegetables of our world come in a wide array of colors, such as green peppers, yellow corn, red raspberries, purple eggplants, and white jicamas. These beautiful plants can be made into an endless variety of delicious dishes for us to nourish our bodies. Have you ever wondered why these plants have such fascinating colors and for what reason we feel rejuvenated after eating them? The answer is phytochemicals!The growing popularity of organic produce and nutritional supplements that are rich in phytochemicals is an indication that phytochemicals are finally getting their due recognition for being our powerful protectors!
Healthy Living
2018-07-09   2039 Views
Healthy Living
2018-07-09

Chiropractic: The Hand-based Healing Art with Dr. Chen Tsui-Fei, Part 2 of 2

00:13:54

Chiropractic: The Hand-based Healing Art with Dr. Chen Tsui-Fei, Part 2 of 2

Chiropractic treatment, there are many things we can do. And in our clinic, we have Chinese herbal medicine. We also provide nutritional therapy. We also show them exercises. Chiropractic focuses on healthy lifestyle practices. Which is an important factor in determining longevity and the speed of the aging process. So, if they can make a change in eating better and going to bed early, and then exercise on a regular basis. I'm sure that will slow down the aging process. Then there will be a happy patient. Be our most healthy, productive, and vibrant selves!
Healthy Living
2018-07-30   2038 Views
Healthy Living
2018-07-30
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