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Healthy Living

Safeguarding Your Health When Using Digital Devices

00:20:28

Safeguarding Your Health When Using Digital Devices

Today we will learn how to protect our physical health while using digital devices such as laptops and smartphones.
Healthy Living
2017-11-20   1429 Views
Healthy Living
2017-11-20

Mindful Breathing and Meditation

00:18:21

Mindful Breathing and Meditation

Mindful meditation is one technique that someone advocate to soothe the mind and regain a sense of peace and centeredness. (Adovocate say that) Through meditation they have acquired heightened concentration skills and better insights on how to deal with challenges found in life, work and family relationships.
Healthy Living
2017-11-27   1549 Views
Healthy Living
2017-11-27

Plants That Enhance the Skin's Beauty

00:16:26

Plants That Enhance the Skin's Beauty

Just think of it! The fresh fruit, vegetables, and herbs that are in our kitchen, may very well have curative properties to resolve skin issues. Even those of us with sensitive skin can benefit from beauty regiments using whole-food ingredients.
Healthy Living
2017-12-18   1808 Views
Healthy Living
2017-12-18

The Healing Power of Music

00:16:21

The Healing Power of Music

New research demonstrates that music therapy can be highly effective in treating anxiety disorders, depression, chronic pain and other mental stressors. It can also help people recovering from emotional trauma.
Healthy Living
2017-11-06   1252 Views
Healthy Living
2017-11-06

Haha! The Health Benefits of Laughter

00:18:27

Haha! The Health Benefits of Laughter

Scientific evidence has shown that having a moment of good giggles can put us in a state of exuberance and help us in many aspect of life. Some people describe laughing as a gentle workout.
Healthy Living
2017-11-13   1600 Views
Healthy Living
2017-11-13

Gluten-Free Diet

00:11:17

Gluten-Free Diet

For those with a gluten intolerance or the more serious celiac disease, gluten consumption gradually damages the intestines, preventing the absorption of vitamins and minerals and setting off a host of related health issues, which may include fatigue and skin problems. Actual symptoms vary, however, and some people with gluten intolerance or celiac disease experience no symptoms at all. Approximately 250 signs of gluten intolerance have been identified.
Healthy Living
2017-10-30   1168 Views
Healthy Living
2017-10-30

Natural Herbal Hair Dyes You Can Make At Home

00:18:20

Natural Herbal Hair Dyes You Can Make At Home

On today’s show, we explore the options to create homemade hair dyes using plant-based ingredients. With the DIY method, we can improve the quality of our hair in terms of volume, shine, and suppleness. And we gain all these advantages while avoiding contact with harsh chemicals!
Healthy Living
2017-12-29   2277 Views
Healthy Living
2017-12-29

A Cup of Green Juice for Life: Eating Light with Michiyo Mori

00:16:37

A Cup of Green Juice for Life: Eating Light with Michiyo Mori

Ms. Michiyo Mori is a liquidarian and author of the book “I Quit Eating.” She has thrived by consuming a single glass of fresh green juice everyday for the past 15 years,and she will share with us her deep insights regarding the raw vegetable diet and its manifold benefits for humanity.
Healthy Living
2017-12-07   1668 Views
Healthy Living
2017-12-07
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