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Health Destroyer: E-Cigarettes and Vaping

00:14:22

Health Destroyer: E-Cigarettes and Vaping

It is well-known that smoking cigarettes is extremely harmful to your health. In recent years, the e-cigarette has emerged as a substitute for smoking tobacco, and some have promoted it as a smoking cessation tool. There is a pervasive perception that vaping is mostly harmless. But is this true? Let us now look at some of the serious health dangers worth noting. A significant concern about e-cigarette is that their use may serve as a gateway drug to smoking regular cigarettes, particularly among young people. A host of studies have revealed that e-cigarette also pose a threat to the user’s health.
Healthy Living
2018-11-05   2095 Views
Healthy Living
2018-11-05

Keeping Teeth Strong And Healthy For Life, Part 2 of 2

00:15:35

Keeping Teeth Strong And Healthy For Life, Part 2 of 2

Periodontitis is the most common cause of tooth loss. The relationship between diabetes and periodontitis is one of the strongest connections between mouth and body. Inflammation that starts in the mouth impairs the body’s ability to utilize insulin, which some diabetics are lacking to begin with. Also, several research studies have suggested that women with periodontal disease may be more likely to give birth to a preterm or low-birthweight baby than women with healthy gums. Therefore, periodontitis is a more serious problem than you might have thought.
Healthy Living
2018-10-29   1927 Views
Healthy Living
2018-10-29

Keeping Teeth Strong And Healthy For Life, Part 1 of 2

00:16:19

Keeping Teeth Strong And Healthy For Life, Part 1 of 2

In recent years, more and more people have started using sugar substitutes like xylitol and stevioside. These sweeteners not only enhance the flavor of your food, but they can also inhibit growth of harmful bacteria and help prevent tooth decay. Also, research conducted in japan found that fiber intake from vegetables and mushrooms can help maintain oral health. Since dietary fiber stimulates the secretion of saliva, and saliva neutralizes the acidity of the mouth and inhibits bacterial growth, a plant-bases diet is an excellent defense against tooth decay.
Healthy Living
2018-10-22   2070 Views
Healthy Living
2018-10-22

Dr. József Tamasi - The Plant-Based Diet Is the Best Medicine, Part 2 of 2

00:15:20

Dr. József Tamasi - The Plant-Based Diet Is the Best Medicine, Part 2 of 2

About 5,6years ago, I began to use the vegan diet with my patients. Even also with a gluten-free vegan diet, I saw I had significantly better results. Then, I tried it as well, because it is not credible, if someone does not walk the talk. I tried it, and I found that my fitness became significantly better. I’ve never been sick, but this was a great intuition, my own test, that the vegan and gluten-free diet really make the job of the body substantially easier in terms of regeneration and fitness. So for 5,6 years I’ve been vegan too, I have not eaten any animal products and I do not eat gluten either.
Healthy Living
2018-10-15   2012 Views
Healthy Living
2018-10-15

Dr. József Tamasi - The Plant-Based Diet Is the Best Medicine, Part 1 of 2

00:15:50

Dr. József Tamasi - The Plant-Based Diet Is the Best Medicine, Part 1 of 2

Dr. József Tamasi,a vegan Hungarian physician who not only uses evidence-based Western medicine to cure his patients but also employs other medical traditions.Without a proper life philosophy, one cannot permanently live a healthy life.For a doctor, it is merely a question of education, whether he understands, for example, how a vegan diet can improve the condition of chronic diseases in just a few days. And that there are a lot of natural methods besides this diet, which can also be used to solve diseases quite effectively.
Healthy Living
2018-10-08   3124 Views
Healthy Living
2018-10-08

Promoting Friendly Bacteria in Our Digestive System with Dr. Thomas Lehninger

00:14:44

Promoting Friendly Bacteria in Our Digestive System with Dr. Thomas Lehninger

There are more than 1000 bacterial species in the human gut, some of which are “friendly” as they promote the enhancement of our health. By contrast, other species are not beneficial and can weaken us, even to the point of death. In general, the two types of bacterial species compete with each other like a tug-of-war. If the former wins or becomes dominant, it leads to an optimal health condition. Scientific evidence shows that an imbalance with harmful bacteria predominating, can not only cause intestinal problems, but also negatively affect the immune, cardiovascular, and metabolic systems.
Healthy Living
2018-09-28   1810 Views
Healthy Living
2018-09-28

Mind-Kinetics® Coaching – Positive Thinking Tools, Part 2 of 2

00:12:56

Mind-Kinetics® Coaching – Positive Thinking Tools, Part 2 of 2

We need to remember that the subconscious mind is the driver of our lives. If your subconscious believes you can have a great marriage, then chances are you will! The higher frequencies of each Mind-Kinetics methodology release the emotions stuck in the receptors. The cells become nourished, and thus we think more clearly about the situation. Betska’s loving approach to coaching and personal and professional leadership has certainly assisted many people to improve, many facets of their lives, find peace and confidence, grow, forgive, and be more loving individuals.
Healthy Living
2018-09-17   1893 Views
Healthy Living
2018-09-17

Mind-Kinetics® Coaching – Positive Thinking Tools, Part 1 of 2

00:13:26

Mind-Kinetics® Coaching – Positive Thinking Tools, Part 1 of 2

Why is positive thinking important for the world. The only way to achieve world peace is for every person, young and old, to have inner peace. Mind-Kinetics Coaching is a process of helping people to achieve goals and overcome difficulties through using effective questioning and listening stills. Betska’s Mind-Kinetics sessions have assisted leaders to become more competent, feel peaceful within, overcome self-limiting beliefs and behaviors, surmount addictions, and achieve their goals both on a personal and professional level.
Healthy Living
2018-09-10   1869 Views
Healthy Living
2018-09-10

Dr. Brooke Goldner – Passionate Promoter of Plant-Based Healing

00:11:41

Dr. Brooke Goldner – Passionate Promoter of Plant-Based Healing

Dr.Brooke Goldner, a vegan American board-certified physician, internationally-recognized expert in healing chronic diseases with plant-based nutrition. Her discovery of the vegan diet's powers to bring healing to her patients-many who have been previously told they have an incurable condition. We wholeheartedly thank Dr.Brooke Goldner for sharing her invaluable advice on the importance of incorporating leafy greens and other raw vegan foods into our diet.
Healthy Living
2018-09-03   1868 Views
Healthy Living
2018-09-03

Cycling and Healthy Lives

00:15:54

Cycling and Healthy Lives

The bicycle was invented in the 19th century as a mean of transport. It later gained popularity for its recreational uses, such as touring and physical fitness. Currently the bicycle is the most popular transport method in the world, and there is increasing awareness of how bikes can be used to reduce traffic congestion, air pollution, and even poverty. On today’s show, we will introduce the manifold benefits of cycling for our well-being.
Healthy Living
2018-08-27   1722 Views
Healthy Living
2018-08-27

Get Nutrient-Rich Quick: Dr. Joel Fuhrman on Vegan Whole Foods

00:12:49

Get Nutrient-Rich Quick: Dr. Joel Fuhrman on Vegan Whole Foods

Want a long, active life? Hear about the amazing benefits of a whole foods plant-based diet from respected nutrition researcher Dr. Joel Fuhrman. You only get those rich phytochemicals and antioxidants that slow aging and protect the human lifespan by eating colorful plant foods. That should form 90% or more of our diet. And wipe out these chronic diseases that are so tragically affecting our population. Dr. Fuhrman’s goal is to spread the good news on vegan whole foods. Use the advances in nutritional science to get well again to fully enjoy your life. Get off that dangerous merry-go-round and take back control of your health destiny.
Healthy Living
2018-08-20   1844 Views
Healthy Living
2018-08-20

Protecting Our Elders by Preventing Falls, Part 2 of 2

00:12:50

Protecting Our Elders by Preventing Falls, Part 2 of 2

Dr.Nguyen Quyen Tai, a practicing neurosurgeon in the US. In 2018, he wrote an article titled "Mild But Dangerous Head Injuries". In this article, he provides profound insights into why even a small impact to an aged person's head should be a cause for concern, The caring Dr. Tai is also deeply concerned with community healt issues. On today's show, Dr. Tai will talk about the reason an older adult may fall, what symptoms may result from such an event and what actions to take after a fall to best protect a loved one.
Healthy Living
2018-08-13   1871 Views
Healthy Living
2018-08-13

Protecting Our Elders by Preventing Falls, Part 1 of 2

00:12:14

Protecting Our Elders by Preventing Falls, Part 1 of 2

Through medical technology and public health advancements, the average life expectancy across our world has increased dramatically. To best protect our beloved elders, it is vital to help them be safer during daily activities. Here is a recap of Dr. Tai's valuable advice to safeguard our senior citizens from falls: 1. Remove trip-causing items in the home; 2. Keep rooms well-lit; 3. Remind the need for care in entering and exiting the car; 4. Watch for complications if there has been an impact to the head.
Healthy Living
2018-08-06   1887 Views
Healthy Living
2018-08-06

Chiropractic: The Hand-based Healing Art with Dr. Chen Tsui-Fei, Part 2 of 2

00:13:54

Chiropractic: The Hand-based Healing Art with Dr. Chen Tsui-Fei, Part 2 of 2

Chiropractic treatment, there are many things we can do. And in our clinic, we have Chinese herbal medicine. We also provide nutritional therapy. We also show them exercises. Chiropractic focuses on healthy lifestyle practices. Which is an important factor in determining longevity and the speed of the aging process. So, if they can make a change in eating better and going to bed early, and then exercise on a regular basis. I'm sure that will slow down the aging process. Then there will be a happy patient. Be our most healthy, productive, and vibrant selves!
Healthy Living
2018-07-30   1924 Views
Healthy Living
2018-07-30

Chiropractic: The Hand-based Healing Art with Dr. Chen Tsui-Fei, Part 1 of 2

00:14:42

Chiropractic: The Hand-based Healing Art with Dr. Chen Tsui-Fei, Part 1 of 2

Chiropractic is a type of healing art performed by hands. Actually, in history many countries have a similar practice as Chiropractic. The philosophy of chiropractic is to restore and maintain health by correcting existing subluxation without using drugs or medication and surgery. The focus is to ensure the optimum normal transmission and expression of the nervous systems. Chiropractic treatments are usually safe. According to the statistics, the chance of getting any kind of complication from getting a chiropractic treatment is 0.000001%. So, it’s very safe.
Healthy Living
2018-07-23   1934 Views
Healthy Living
2018-07-23

Phytochemicals: Our Powerful Protectors with Dr. Agussalim, Part 2 of 2

00:15:18

Phytochemicals: Our Powerful Protectors with Dr. Agussalim, Part 2 of 2

What are the simple ways to get the phytochemicals we need by eating lots of colorful fruits and vegetables?That isDrink vegetable and fruit juice!
Healthy Living
2018-07-16   2040 Views
Healthy Living
2018-07-16

Phytochemicals: Our Powerful Protectors with Dr. Agussalim, Part 1 of 2

00:16:04

Phytochemicals: Our Powerful Protectors with Dr. Agussalim, Part 1 of 2

The fruits and vegetables of our world come in a wide array of colors, such as green peppers, yellow corn, red raspberries, purple eggplants, and white jicamas. These beautiful plants can be made into an endless variety of delicious dishes for us to nourish our bodies. Have you ever wondered why these plants have such fascinating colors and for what reason we feel rejuvenated after eating them? The answer is phytochemicals!The growing popularity of organic produce and nutritional supplements that are rich in phytochemicals is an indication that phytochemicals are finally getting their due recognition for being our powerful protectors!
Healthy Living
2018-07-09   1906 Views
Healthy Living
2018-07-09

Healing from the Root – Perspectives from Oriental Medicine Doctors, Part 2 of 2

00:11:14

Healing from the Root – Perspectives from Oriental Medicine Doctors, Part 2 of 2

The Au Lac people have a saying: “Oriental medicine heals sick people, Western medicine heals people’s sicknesses.” The goal of Oriental medicine is to restore “body balance.” The regimen chosen by an Oriental medicine practitioner is usually patient-specific and customized to their body type. Same kind of sickness, but I may give different prescriptions due to the different body structure of each person. Moreover, the timing of the prescription is different. Therefore, I prescribe different remedies.
Healthy Living
2018-07-02   2010 Views
Healthy Living
2018-07-02

Healing from the Root – Perspectives from Oriental Medicine Doctors, Part 1 of 2

00:13:27

Healing from the Root – Perspectives from Oriental Medicine Doctors, Part 1 of 2

Oriental medicine mainly uses medications made from plants to restore balance between the elements of the body. From that balance and harmony, the patient will recover their health. Plant-based ingredients are much better than animal-based ingredients because plant-based ingredients carry “love” with them. Besides, plant-based ingredients are easy to find and the source of supply is plentiful. And in the process of treatment, it does not have any side effects. The effectiveness of plant-based medicine is very high, reliable, and sustainable.
Healthy Living
2018-06-25   1943 Views
Healthy Living
2018-06-25

Dr. Huang Chun-Kai on Mugwort's Healing Power

00:16:10

Dr. Huang Chun-Kai on Mugwort's Healing Power

The mugwort used in TCM is called “Chinese mugwort”. Mugwort leaves contain eucalyptol, a-thujone, and sesquiterpenes that can dispel mosquitoes. The polysaccharides and saponins from the roots can be used to treat asthma, cough, and thick sputum. In addition, they contain adenine, choline, wax, vitamins A,B1,B2, and C, minerals, tannins, proteins, and lipids, which have antioxidizing effects and protect the liver and gallbladder.
Healthy Living
2018-06-18   1899 Views
Healthy Living
2018-06-18
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