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Dr. Heather Shenkman: An Interventional Cardiologist's Tips for a Healthy Heart, Part 4 of 4 (INT)

00:12:41

Dr. Heather Shenkman: An Interventional Cardiologist's Tips for a Healthy Heart, Part 4 of 4 (INT)

The key to any healthy diet is going to be incorporating a lot of fresh whole foods. So, fruits and vegetables being the cornerstone of your diet. I mean, ideally, if you're looking at grains, those grains should be whole, unprocessed grains - things like oatmeal, like quinoa, like brown rice. And then your proteins, ideally, being non-animal proteins that are unprocessed. And then, there are a lo
Healthy Living
2019-09-07   744 Views
Healthy Living
2019-09-07

Being Vegan Can Improve Our Cholesterol Profile

00:15:34

Being Vegan Can Improve Our Cholesterol Profile

University of Toronto researchers in Canada have found that people eating a plant-based diet lowered their LDL cholesterol by nearly 30% in just four weeks, a result comparable to taking cholesterol-lowering medications. In addition to reducing LDL cholesterol, the researchers found that the diet led to an estimated 13% reduction in the overall risk for cardiovascular diseases, which include angin
Healthy Living
2019-12-07   743 Views
Healthy Living
2019-12-07

Dr. Lin Yeh-Jen: Healing with Forest Therapy, Part 2 of 2 (INT)

00:17:01

Dr. Lin Yeh-Jen: Healing with Forest Therapy, Part 2 of 2 (INT)

The forest is an ecosystem full of lives. Therefore, forest therapy is a method that uses lives to heal and guide other lives. A forest is like a mother who accepts us without saying a word. To put it another way, forests have a secret power, an invisible power. Dr. Lin has been working on adding a spiritual dimension to this therapy. May forest therapy continue to grow in popularity so that many
Healthy Living
2019-10-26   732 Views
Healthy Living
2019-10-26

Dr. Heather Shenkman: An Interventional Cardiologist's Tips for a Healthy Heart, Part 3 of 4 (INT)

00:14:42

Dr. Heather Shenkman: An Interventional Cardiologist's Tips for a Healthy Heart, Part 3 of 4 (INT)

I have seen some wonderful things happen to my patients who’ve adopted plant-based diets. Of patients who have had heart issues, of those who have gone plant-based in the course of my 11-year career, I have not seen a single one of them have another heart attack, or stroke, or need bypass surgery, or need any further stents. But around that same time I also learned about the work of Dr. Dean Ornis
Healthy Living
2019-08-31   696 Views
Healthy Living
2019-08-31

Making Informed Medical Decisions with Dr. Pamela Popper, Part 2 of 2 (INT)

00:11:11

Making Informed Medical Decisions with Dr. Pamela Popper, Part 2 of 2 (INT)

“And if you want to be a healthy person or recover from disease, you’re not going to escape the need to change your diet in very specific ways.” In the first place, we do not have to struggle with making challenging healthcare decisions. Dr. Popper says many doctor visits, diagnostic tests, drugs, and procedures could be avoided if people ate healthy, plant-powered diets. Dr. Popper also strongly
Healthy Living
2019-12-21   650 Views
Healthy Living
2019-12-21

Dr. Lin Yeh-Jen: Healing with Forest Therapy,Part 1 of 2 (INT)

00:16:51

Dr. Lin Yeh-Jen: Healing with Forest Therapy,Part 1 of 2 (INT)

Dr. Lin is currently an adjunct professor at National Yang-Ming University in Taipei, Formosa and supervisor of the Taiwan Forest Therapy Society. She has done extensive research on how the forest environment benefits human health. Dr. Lin often integrates psychological consultation with forest therapy through group activities, teaching people to appreciate the beauty of the woodlands and thus fac
Healthy Living
2019-10-19   644 Views
Healthy Living
2019-10-19

Addiction Medicine Specialist Dr. William Glatt Discusses Opioids, Part 1 of 2 (INT)

00:14:20

Addiction Medicine Specialist Dr. William Glatt Discusses Opioids, Part 1 of 2 (INT)

We are privileged to have Dr. William Glatt, an esteemed internal and addiction medicine specialist, share with us his expert knowledge on opioids, pain treatment, and the nature of drug addiction. Opioids are morphine-like chemicals primarily used as analgesics to relieve severe pain. However, employing opioids for pain management has its inherent risks. Pain management need not be drug-based as
Healthy Living
2019-09-14   405 Views
Healthy Living
2019-09-14

What Compassion Can Do for Our Health

00:17:14

What Compassion Can Do for Our Health

When you hear the word "compassion," what do you associate it with? In multiple studies over the past 25 years, researchers have determined that this characteristic is an inborn tendency of all humans. In the fifth book of the New Testament, it is recorded that Lord Jesus Christ said, "It is more blessed to give than to receive." (Acts 20:35) If performing acts of compassion make us happy, how doe
Healthy Living
2019-11-02   397 Views
Healthy Living
2019-11-02

Christmas Can Enhance Emotional Well-Being

00:12:49

Christmas Can Enhance Emotional Well-Being

Today we will focus on how celebrating Christmas can uplift spirits and enhance psychological health. Attending church services, singing carols, creating holiday cards, gift-giving, and putting up decorations and lights are common ways to commemorate this holiday. The atmosphere in filled with reminders of the value of good, moral, virtuous and generous conduct. Dr. Batcho explained in an intervie
Healthy Living
2019-12-20   369 Views
Healthy Living
2019-12-20

Addiction Medicine Specialist Dr. William Glatt Discusses Opioids, Part 2 of 2 (INT)

00:13:02

Addiction Medicine Specialist Dr. William Glatt Discusses Opioids, Part 2 of 2 (INT)

Dr. Glatt shows great kindness to his patients, and especially feels for those who have drug addiction issues. He sincerely wants all those he sees to make the maximum possible improvements in their health and lead high-quality lives. My heart goes out to those people because they get trapped; they get trapped biochemically. My colleagues sometimes say to me, “How can you take care of those people
Healthy Living
2019-09-21   345 Views
Healthy Living
2019-09-21
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