Search
Category
1 - 10 of 10 Results
Selection
Category : Healthy Living
Date : 2023
Sort : Default
Subtitles : All

Is Your Food Aging You?

13:20

Is Your Food Aging You?

Did you know that your body can show signs of aging that are not in line with your actual age? Such a condition is known as premature aging. To prevent it, an important tip is to avoid habits that can speed up this process. It's essential to examine our habits because what we put into our stomachs can be reflected in our appearance. Let’s take a closer look at some of the foods that can potentiall
Healthy Living
2023-03-25   79 Views
396p720p1080p
2023-03-25
Healthy Living

Fascinating Health Benefits of Ginger

17:12

Fascinating Health Benefits of Ginger

Ginger is known for its ability to warm the body and improve blood circulation, thus making ginger tea a wonderful choice in the winter to help us stay warm and cozy. This tea can be easily prepared by slicing some fresh ginger and boiling it in water. Simmer for 10 minutes, and it is ready to serve with lemon and syrup as an option. It’s a simple and effective remedy for a winter boost. Another w
Healthy Living
2023-03-18   459 Views
396p720p1080p
2023-03-18
Healthy Living

What Do Dreams Reveal About Your Health?

14:01

What Do Dreams Reveal About Your Health?

It is estimated that we dream between 3 and 6 times per night, equivalent to around 6 years of time dreaming in a lifetime. However, as soon as we wake up, we forget 95% of what we dream about. Although dreams seem to be associated with daily events, some people believe that they could carry deeper messages rather than just being a compilation of memories accumulated throughout the day. Interpreta
Healthy Living
2023-03-11   513 Views
396p720p1080p
2023-03-11
Healthy Living

Revelations on Strengthening Knees Through Running

15:14

Revelations on Strengthening Knees Through Running

Indeed, multiple studies have shown that regular running strengthens the joints and actually protects against the development of osteoarthritis - the irreversible wearing of the protective cartilage that acts as a cushion between knee bones. The reason that possibly leads the public to think that running is bad for our knees is due to the fact that knees receive more pressure or load than usual wh
Healthy Living
2023-03-04   420 Views
396p720p1080p
2023-03-04
Healthy Living

Mushrooms: A Wellness Trend

13:38

Mushrooms: A Wellness Trend

Mushrooms are known for their distinguished structures, including a stem and cap. Mushrooms do not belong to the plant or animal kingdom in the taxonomy of biology. Instead, they belong to their own fungi kingdom. The mycelium of a fungus serves an important function, which works very much like the root system of plants. In a way, fungi are like a natural recycling center. In addition to reducing
Healthy Living
2023-02-18   386 Views
396p720p1080p
2023-02-18
Healthy Living

Recharge Your Day with a Power Nap

16:44

Recharge Your Day with a Power Nap

“NASA's research showed that naps really can fully restore cognitive function at the same rate as a full night's sleep. The space agency found that pilots who slept in the cockpit for 26 minutes showed alertness improvements of up to 54% and job-performance improvements by 34%, compared to pilots who didn't nap.”In addition to charging the brain’s batteries to improve alertness, napping has also b
Healthy Living
2023-02-11   474 Views
396p720p1080p
2023-02-11
Healthy Living

Helpful Tips for Nighttime Leg Cramps

11:41

Helpful Tips for Nighttime Leg Cramps

“A leg cramp is really just a muscle contracting and tightening spontaneously,” says emergency medicine specialist Dr. Scott Dresden of Northwestern Memorial Hospital in Chicago, United States, “The problem is that it can be very painful for several seconds or even several minutes.” Nocturnal cramps can affect anyone, at any age, but they’re more common in older adults. It may sound a bit surprisi
Healthy Living
2023-01-28   529 Views
396p720p1080p
2023-01-28
Healthy Living

Kayaking: Paddling Your Way to Fitness

13:17

Kayaking: Paddling Your Way to Fitness

Kayaking is a pastime suitable for the whole family. It involves using a slim and light floating device called a kayak, which is like a canoe, and utilizing a double-ended paddle to propel it over water. The craft was designed by the Inuit and Aleut indigenous peoples of the North American Arctic thousands of years ago. Kayaking is now worldwide and is even one of the events in the Olympics.Let’s
Healthy Living
2023-01-21   273 Views
396p720p1080p
2023-01-21
Healthy Living

From the Couch to Fitness: Simple Ways to Be More Active

13:54

From the Couch to Fitness: Simple Ways to Be More Active

What scientists have learned is that the human body is designed for walking. The sitting posture exerts forces on the body that are not natural for us to handle. The analysis showed that for individuals who have a sedentary lifestyle, the risks of diabetes, cardiovascular events and death from cardiovascular causes increase significantly. Dr. Anup Kanodia, a functional medicine specialist who is t
Healthy Living
2023-01-14   463 Views
396p720p1080p
2023-01-14
Healthy Living

Coffee Can Fuel Your Health

15:18

Coffee Can Fuel Your Health

A large cup of warm coffee is a morning ritual for millions of people to begin a day. But for those who count sheep to fall asleep, coffee probably isn’t an option. Why does caffeine affect people’s preference for coffee so dramatically? A substantial factor is our genes.Coffee is known for its ability to improve attention, raise alertness and increase energy due to its high caffeine content. It a
Healthy Living
2023-01-07   601 Views
396p720p1080p
2023-01-07
Healthy Living
<>
<1>
Go to page
App
Scan the QR code,
or choose the right phone system to download
iPhone
Android
iPhone Android
Download
Subtitles
Share
Share To
Embed
Start Time