Mindful meditation is one technique that someone advocate to soothe the mind and regain a sense of peace and centeredness. (Adovocate say that) Through meditation they have acquired heightened concentration skills and better insights on how to deal with challenges found in life, work and family relationships.
2017-11-27 2165 Views
The latest scientific research tells us that music does just that - healing our bodies and minds. Perhaps it is obvious that music can uplift and heal us emotionally in several ways. New research demonstrates that music therapy can be highly effective in treating anxiety disorders, depression, chronic pain and other mental stressors. It can also help people recovering from emotional trauma. Post-t
2017-11-06 1325 Views
Today we will learn how to protect our physical health while using digital devices such as laptops and smartphones. Using a tablet or a smartphone, keep the device at eye-level so that your head is looking forward, instead of down. Be mindful of your neck and head position, and try to maintain a straight, upright posture when looking at a device. Also, consider how stretching can be a wonderful wa
2017-11-20 1617 Views
Just think of it! The fresh fruit, vegetables, and herbs that are in our kitchen, may very well have curative properties to resolve skin issues. Even those of us with sensitive skin can benefit from beauty regiments using whole-food ingredients.
2017-12-18 1878 Views
Welcome to Healthy Living, where this week we explore the tremendous health benefits of laughter. Laughing is an innate ability that comes naturally when we feel happy or encounter something funny. However, did you know that the reverse can occur? If we deliberately chuckle out loud, it may bring about a cheerful mood. Scientific evidence has shown that having a moment of good giggles can put us i
2017-11-13 1682 Views
For those with a gluten intolerance or the more serious celiac disease, gluten consumption gradually damages the intestines, preventing the absorption of vitamins and minerals and setting off a host of related health issues, which may include fatigue and skin problems. Actual symptoms vary, however, and some people with gluten intolerance or celiac disease experience no symptoms at all. Approximat
2017-10-30 1231 Views
On today’s show, we explore the options to create homemade hair dyes using plant-based ingredients. With the DIY method, we can improve the quality of our hair in terms of volume, shine, and suppleness. And we gain all these advantages while avoiding contact with harsh chemicals!
2017-12-29 2390 Views
Ms. Michiyo Mori is a liquidarian and author of the book “I Quit Eating.” She has thrived by consuming a single glass of fresh green juice everyday for the past 15 years,and she will share with us her deep insights regarding the raw vegetable diet and its manifold benefits for humanity.
2017-12-07 1808 Views