Hi, everyone! It's summer. We're going to make somthing nice for summer. Here’s apple and banana, orange, some grapes, kiwi, melon, and watermelon. So, I’m going to cut them into very small pieces. You can put them in a blender; it’s quicker also. And if you don’t have a blender, you chop them as fine as you want, and then you can deep freeze them, and after two hours or so, you can take them out

We’re going to make some (vegan) apple crumble, which is the easiest form of pie, or you can have any other fruit. Three hundred fifty grams apple, 50 grams sugar, and a pinch of salt. Cook the apple two, three minutes, with salt and sugar, And make the flour. 150 grams of flour with 50 grams of (vegan) margarine or vegan butter. Rub them together. And when the apple is cooked, you put it in a dis

Today, we are lucky for a glimpse of those days in YangMing Mountain in 1992 where Supreme Master Ching Hai set aside Her precious time to demonstrate a simple and aesthetically appetizing dish: Vegan Bachelor’s Burger Bits. “Dried products cook with lemongrass, like gluten, contain a high percentage of protein. Soak it in water until soft like this. And then add the seasonings. Very simple. OK. T

Today we’re going to make some kind of breakfast, Spanish-style. And we have tomatoes, two medium-sized, and we have coriander. And we have some French bread. But you can have any other (vegan) bread. You can cut them into a shorter size, easy to cook. And you cut them into half, the bread, make it ready. And the super-melting cheese, or cheddar-style cheese, they’re all vegan. And tomato, you can

“If we want to bring about Heaven on earth, we must live like the beings from Heaven, which is to live harmoniously, respecting everyone’s freedom and right to life.” Supreme Master Ching Hai encourages and promotes veganism as the noble way of living. She personally designed the Alternative Living flyer and launched a global campaign to share this peaceful and loving message to the world. Through

For this salad, we just need lettuce or any kind of leafy salads that you like. And an apple, and some roasted walnuts, and a carrot. Chop the cucumber into small, small shreds. My cooking is that you use the minimum possible the utensils. Just whatever you have, that will be fine. We have leftover coriander, so we can even toss it in the salad. Right, very simple salad actually. And you put the c

Today, we joyfully present Supreme Master Ching Hai’s “Aulacese (Vietnamese) Sour Soup, Vegan Ham & White Eggplant.” “OK, we’re going to cook some sour soup, Aulacese (Vietnamese) style. Sometimes, I put three, four kinds of herbs together in one soup. The more herbs, it tastes better. So we’ll put coriander in, and the special Rice paddy herb，together and soak it in saltwater for disinfecting it,

Today, we joyfully present Supreme Master Ching Hai’s “Mushroom Tofu & Chayote Soup.” “Today, we’re going to cook something very simple and easy. OK, we need mushrooms, coriander, pocket tofu, a sweet pepper, one piece of tofu, and chayote. And we need for seasoning: paprika, mushroom seasoning, Maggi or soya sauce.” “I’m going to cook with it now. To begin with, you crumble this tofu. You use you

Today, we joyfully present Supreme Master Ching Hai’s “Vegan Bread & Butter Pudding.” “You know, sometimes we have a lot of bread leftover, either French bread, French baguette or just normal sliced bread which you don’t want anymore because it’s old and it’s hard. You don’t have to throw it away. You can make it into a (vegan) bread and butter pudding. OK, I’m going to show you how. This is the s