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Veganism: A COVID-19 Pandemic Remedy and Zoonotic Disease Shield, Part 2 of 2

00:19:13

Veganism: A COVID-19 Pandemic Remedy and Zoonotic Disease Shield, Part 2 of 2

Due to animal livestock raising and the wildlife trade, cross-species transmission of viruses has become more frequent. Viruses have a built-in mechanism that makes them more likely to have mutations when they spread between individuals. The more it’s being transmitted, the greater the chances new variants will form. The animal livestock raising business needs to be ended if humans want to break t
A trăi sănătos
2021-09-18   222 vizionări
A trăi sănătos
2021-09-18

Veganism: A COVID-19 Pandemic Remedy and Zoonotic Disease Shield, Part 1 of 2

00:18:32

Veganism: A COVID-19 Pandemic Remedy and Zoonotic Disease Shield, Part 1 of 2

The occurrence of new infectious diseases has gone up dramatically over the last century. Researchers have also found that the more humans have interacted with wildlife, including practicing domestication, the higher the chances are of diseases being shared between humans and animals. In 2004, the World Health Organization (WHO) had already noted an “increased demand for animal protein” as
A trăi sănătos
2021-09-15   620 vizionări
A trăi sănătos
2021-09-15

The Importance of Getting Quality Sleep, Part 2 of 2

00:12:44

The Importance of Getting Quality Sleep, Part 2 of 2

Modern technology has a great influence on sleep quality. One study discovered that exposure to room lighting before bedtime results in suppression of melatonin synthesis. This shortens the duration of melatonin by about 90 minutes and delays its onset compared to dim light exposure. Hence, chronic exposure to artificial lighting in the late evening could potentially impact the quality of sleep. S
A trăi sănătos
2021-09-11   299 vizionări
A trăi sănătos
2021-09-11

The Importance of Getting Quality Sleep, Part 1 of 2

00:12:49

The Importance of Getting Quality Sleep, Part 1 of 2

Even though we seem to be the least active when we’re asleep, our body is still working a lot. Every night, we experience four stages of sleep. The first three stages are known as non-rapid eye movement (NREM) sleep, and the last stage is known as rapid eye movement (REM) sleep. Most dreaming occurs in this stage. Sleep also supports learning and memory. A study published in the Science Adv
A trăi sănătos
2021-09-04   500 vizionări
A trăi sănătos
2021-09-04

The Adverse Health Effects of Noise Pollution

00:14:21

The Adverse Health Effects of Noise Pollution

According to the World Health Organization (WHO), noise pollution affects human beings in different ways, such as inducing hearing loss, increasing cardiovascular disease risk, creating stress and causing sleep disturbance. Among these detrimental effects, sleep disturbance is considered the most harmful non-auditory effect because it can affect one’s quality of life and daytime performance.
A trăi sănătos
2021-08-28   239 vizionări
A trăi sănătos
2021-08-28

Pesticide Impact – A Silent Menace

00:13:55

Pesticide Impact – A Silent Menace

Pesticides, including herbicides, insecticides, fungicides, rodenticides and bactericides, are chemical or biological agents that are used in many agricultural and industrial sectors to control pests, weeds and diseases. According to the Pesticide Action Network UK, “There is a growing body of evidence that pesticides can become more harmful when combined, even when each individual chemical appear
A trăi sănătos
2021-08-21   660 vizionări
A trăi sănătos
2021-08-21

Professor Timaree Hagenburger (vegan): Peaking With Plant-Based Sports Nutrition, Part 3 of 3

00:12:36

Professor Timaree Hagenburger (vegan): Peaking With Plant-Based Sports Nutrition, Part 3 of 3

In order to provide students a broader perspective on personal health and care for the environment, Professor Hagenburger cofounded a certificate of proficiency in “Plant-Based Nutrition & Sustainable Agriculture” program in 2017 at Cosumnes River College. “And so, they go from the ground to the greenhouse. The students get the 360-degree version of the whole process, from why to eat the food, and
A trăi sănătos
2021-08-14   425 vizionări
A trăi sănătos
2021-08-14

Professor Timaree Hagenburger (vegan): Peaking With Plant-Based Sports Nutrition, Part 2 of 3

00:13:22

Professor Timaree Hagenburger (vegan): Peaking With Plant-Based Sports Nutrition, Part 2 of 3

“So, calories are going to depend on many factors. There isn't just one set of calories for everybody. Everybody can figure out how many calories they need based on equations. One of them that's very common is called Harris Benedict. Now it's very common, and research has shown us that a lot of athletes, especially endurance athletes and cyclists, they're at risk for not getting enough calories. A
A trăi sănătos
2021-08-07   509 vizionări
A trăi sănătos
2021-08-07

Professor Timaree Hagenburger (vegan): Peaking With Plant-Based Sports Nutrition, Part 1 of 3

00:12:57

Professor Timaree Hagenburger (vegan): Peaking With Plant-Based Sports Nutrition, Part 1 of 3

Today, we are privileged to invite Professor Hagenburger to talk about plant-based sports nutrition. She is an American registered dietitian nutritionist with a master’s degree in public health, a nutrition professor at Cosumnes River College in Sacramento, California, as well as a certified Exercise Physiologist through the American College of Sports Medicine. “I don't know that there's an
A trăi sănătos
2021-07-31   1256 vizionări
A trăi sănătos
2021-07-31

Dr. Debra Shapiro (vegan): Champion of Women’s Health, Part 3 of 3

00:11:31

Dr. Debra Shapiro (vegan): Champion of Women’s Health, Part 3 of 3

According to the World Health Organization, the number one cause of death for women and men globally is cardiovascular disease. “Heart disease is a huge problem. But it is preventable with a healthy enough plant-based diet and other lifestyle changes. And it's so prevalent now. And so known now that it can be done, that a past president of the American College of Cardiology, Kim Williams, actually
A trăi sănătos
2021-07-24   520 vizionări
A trăi sănătos
2021-07-24

Dr. Debra Shapiro (vegan): Champion of Women’s Health, Part 2 of 3

00:11:46

Dr. Debra Shapiro (vegan): Champion of Women’s Health, Part 2 of 3

Today, we will find why dairy products are not good for our health. In the United States, 50% of women and 25% of men will experience an osteoporosis-related fracture in their lifetime. For generations, we’ve been taught that milk strengthens bones and helps prevent the condition. But does the scientific evidence really back that up? “Yes, another fallacy. And we've seen this over and over again i
A trăi sănătos
2021-07-17   569 vizionări
A trăi sănătos
2021-07-17

Dr. Debra Shapiro (vegan): Champion of Women’s Health, Part 1 of 3

00:11:06

Dr. Debra Shapiro (vegan): Champion of Women’s Health, Part 1 of 3

Dr. Shapiro is a board-certified obstetrician and gynecologist and has been practicing medicine for nearly 25 years. Apart from helping patients as a specialized surgeon, Dr. Shapiro became a Vegan Lifestyle Coach and Educator so that she could teach people the skills to help themselves through adopting a healthy vegan lifestyle. As a professional health coach, Dr. Shapiro is in a unique po
A trăi sănătos
2021-07-10   649 vizionări
A trăi sănătos
2021-07-10

Staying Healthy While Working in Hot Weather

00:14:36

Staying Healthy While Working in Hot Weather

Exposure to higher temperatures with frequent periods of heat may result in greater heat stress, leading to several types of heat-related illnesses such as heatstroke and heat exhaustion, as well as increased susceptibility to chemical exposure and fatigue. Among all, heatstroke is the most serious heat-induced illness and can be fatal. It occurs when the body loses its ability to control i
A trăi sănătos
2021-07-03   897 vizionări
A trăi sănătos
2021-07-03
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