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Veganismul este în creştere în această eră modernă. Concepţiile despre nutriţie şi informaţiile despre cum să-ţi menţii o sănătate bună sunt foarte cerute. O să beneficiaţi de informaţii ştiinţifice şi experienţe împărtăşite de profesionişti în medicină şi practicieni de toate felurile. Acest canal se va concentra pe diferite metode de purificare şi pe starea de bine a corpului, minţii şi sufletului nostru prin metode care vizează dieta, sportul şi mult mai multe.

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COVID-19 and Meat Processing Plants: Deadly for Humans and Animals

16:14
Emisiune

COVID-19 and Meat Processing Plants: Deadly for Humans and Animals

Welcome, concerned viewers, to today’s important, informative and urgent program, “COVID-19 and Meat Processing Plants: Deadly for Humans and Animals.” What exactly is a meat processing plant? They are fenced-off, massive multi-story, windowless buildings, in which as many as 10 million animals a year are killed, dismembered, cut into saleable pieces of meat or ground into hamburger mince, meat-meal, or meat-pastes, and then packaged for distribution. They were formerly called “slaughterhouses” or “abattoirs,” but have since been re-named “meat processing plants”- perhaps in an effort to make
Emisiune
2020-09-22   1529 vizionări
2020-09-22
Emisiune

Stopping Zoonotic Diseases: The Vegan Lifestyle Matters, Part 1 of 2

17:23
A trăi sănătos

Stopping Zoonotic Diseases: The Vegan Lifestyle Matters, Part 1 of 2

This two-part series focuses on certain epidemics and pandemics from the past two decades that have killed many, such as severe acute respiratory syndrome(SARS), Ebola, swine flu, avian flu, and coronavirus and their roots in meat consumption or animal livestock raising, or both. We also cover how a plant-based diet is the best way to minimize zoonotic diseases or infectious diseases caused by the transmission of germs between animals and humans. “Scientists estimate that more than 6 out of every 10 known infectious diseases in people can be spread from animals, and 3 out of every 4 new or eme
A trăi sănătos
2020-04-18   3219 vizionări
2020-04-18
A trăi sănătos

Vegan Chef Nicole Derseweh’s Vegan Recipes, Part 2 of 2 – Vegan Ketogenic Cauliflower Fried Rice

15:59
Veganismul – felul nobil de a trăi

Vegan Chef Nicole Derseweh’s Vegan Recipes, Part 2 of 2 – Vegan Ketogenic Cauliflower Fried Rice

“Hi, I’m Chef Nicole here, author of ‘The Vegan Ketogenic Diet Book,’ and I’m going to be cooking an incredible recipe from my cookbook. Eating ketogenicly means; that we’re putting the body into ketosis by not eating grains, carbohydrates, or any sugars that would spike our insulin levels. Getting the body to burn fat, reducing inflammation, and increasing our recovery time for athletes or people that train in sports. So it’s very popular, but a lot of people don’t know that it can actually be done plant-based, and the health benefits increase by at least double fold.”“The first thing is to p
Veganismul – felul nobil de a trăi
2022-07-31   694 vizionări
2022-07-31
Veganismul – felul nobil de a trăi

Take the Plunge and Swim to Fitness

14:22
A trăi sănătos

Take the Plunge and Swim to Fitness

Among nearly 200 internationally recognized sports, swimming is one of the most popular. Swimming is a full-body workout that involves numerous muscle groups, whether you’re moving in the water using freestyle or breaststroke. Besides being a total body workout, many people choose swimming because of its low impact on the joints. People who have arthritis or have difficulty moving their joints find water a supportive environment for their condition. It allows them to use their arthritic joints without putting more weight on the affected areas, preventing symptoms from worsening.Swimming is als
A trăi sănătos
2022-07-30   397 vizionări
2022-07-30
A trăi sănătos

Getting Spud Fit with Coach Andrew Taylor (vegan), Part 2 of 2

15:39
Elita vege

Getting Spud Fit with Coach Andrew Taylor (vegan), Part 2 of 2

In the previous episode, we learned that Mr. Taylor discovered the benefits of an all-potato diet when he’d hit a very low point in his life. Although the Spud Fit diet is very easy to follow, as with any new diet, expert guidance should be sought and caution should be taken according to each individual’s health condition. “In the first couple of weeks, it was pretty hard. I craved all sorts of things. But after the first couple of weeks, and especially, after the first couple of months, it wasn't really a problem anymore.” “The major advantage of the whole thing, from my point of view, was th
Elita vege
2022-07-28   403 vizionări
2022-07-28
Elita vege

Gluten Intolerance: Foods to Eat and to Avoid

14:16
A trăi sănătos

Gluten Intolerance: Foods to Eat and to Avoid

Many studies have shown that gluten can elicit pathogenic immune responses and hypersensitivity reactions in susceptible individuals. Digestive discomfort is a characteristic symptom of gluten intolerance. Other signs can include fatigue, headaches, iron deficiency, joint pain and itchy skin. Gluten is a collective name for the proteins found in some grains like wheat, barley and rye. Because of its ability to bind and provide thickness, it has become a common ingredient in flavorings, sauces, ice creams and syrups. Generally, gluten intolerance refers to three medical conditions. Among the th
A trăi sănătos
2022-07-09   505 vizionări
2022-07-09
A trăi sănătos

The Schubert Dressing: Healing Through Music, Part 2 of 2

14:20
A trăi sănătos

The Schubert Dressing: Healing Through Music, Part 2 of 2

We are privileged to again invite Ms. Claire Oppert of France to introduce her fascinating experiences in practicing music therapy. “I did a university internship at the Sainte-Périne Hospital in Paris, in the palliative care department of Dr. Jean-Marie Gomas. I worked for 9 years with end-of-life patients. At that time, there was a major event, which oriented ‘The Schubert Dressing’: it was my encounter with a demented resident, painful, very aggressive. There was no other way to dress her wound, than to play Schubert during her care!” “Following this extraordinary experience with this lady,
A trăi sănătos
2022-07-02   506 vizionări
2022-07-02
A trăi sănătos

The Schubert Dressing: Healing Through Music, Part 1 of 2

12:43
A trăi sănătos

The Schubert Dressing: Healing Through Music, Part 1 of 2

Ms. Oppert was born into a family of doctors and artists, and grew up surrounded by melodies and chords. She has written a book called “The Schubert Dressing” about her experiences of using music to bring comfort to patients with a wide array of conditions ranging from autistic youth to the elderly with dementia to those receiving end-of-life care in hospice. “And with this path that I have taken, for more than 25 years now, alongside my career as a professional musician, I have been able to bring together these two worlds which are the world of art, of music, and of care, that is medicine, th
A trăi sănătos
2022-06-25   544 vizionări
2022-06-25
A trăi sănătos

The Fascinating Benefits of Tomatoes

13:04
A trăi sănătos

The Fascinating Benefits of Tomatoes

Ripe tomatoes may contain four types of carotenoids, including alpha- and beta-carotene, lutein, and lycopene. Lycopene is concentrated in the skin of the tomato and helps us minimize damage caused by the ultraviolet rays of the sun. In a study where people consumed 40 grams of tomato paste with olive oil daily for 10 weeks, there were 40% fewer sunburns. In addition to lycopene, tomatoes contain a powerful ester called chlorogenic acid, which may help to lower blood pressure in people with hypertension. Beta-carotene works to prevent the oxidation of cells and is converted by the body into vi
A trăi sănătos
2022-06-18   696 vizionări
2022-06-18
A trăi sănătos

Food Allergies: Tips for Eating Safely

13:04
A trăi sănătos

Food Allergies: Tips for Eating Safely

Lactose intolerance is a common example of a food intolerance. It’s estimated that 75% of the global population is lactose intolerant. On the other hand, milk and dairy products can also cause food allergies, which involve the immune system acting abnormally and can be life-threatening sometimes. Anaphylactic reactions include difficulty breathing, swelling of the throat and mouth and even unconsciousness. The majority of food allergies are caused by proteins in milk, egg, shellfish, peanuts, tree nuts, wheat and soybeans. Currently, the most effective way to deal with this issue is to avoid f
A trăi sănătos
2022-06-11   645 vizionări
2022-06-11
A trăi sănătos

The Wonderful Benefits of Citrus Fruits

15:10
A trăi sănătos

The Wonderful Benefits of Citrus Fruits

Citrus is a common and scientific name for a class of flowering plants in the Rutaceae family, which is popular in Central and South America. There are a total of five ancient species of citrus fruits from which all modern varieties were created, including the papeda, citron, pomelo, mandarin, and kumquat. Today, approximately 118 million metric tons of citrus fruits are grown yearly across 140 countries.The health benefits of the daily intake of citrus fruits are abundant and wide-ranging. They are a wonderful source of vitamin C, which is an essential nutrient for maintaining our blood vesse
A trăi sănătos
2022-06-04   685 vizionări
2022-06-04
A trăi sănătos

Walking: Add More Steps for Longevity

14:14
A trăi sănătos

Walking: Add More Steps for Longevity

Today we will talk about walking, one of the most underrated forms of exercise. Actually, physical exercise does not need to be very strenuous or done for a long time in order to see good results. Moderate exercise can still bring equivalent benefits, such as improving insulin sensitivity and reducing inflammation. Walking is simple, free and easy, and it is a kind of exercise that people can do throughout the day. The muscles in the lower body and core can all be strengthened even in just half an hour of walking at a moderate pace, whether you’re on a treadmill or outside. Even though the fit
A trăi sănătos
2022-05-28   653 vizionări
2022-05-28
A trăi sănătos

Caring for your Kidneys

13:18
A trăi sănătos

Caring for your Kidneys

Most human beings are born with two kidneys, which are bean-shaped and about the size of a fist. They are located just below the rib cage, one on each side of your spine. Healthy kidneys have amazing filtering ability. They can filter about 180 liters of blood daily to remove waste and extra water through urine. The kidneys are delicate and multi-functional organs that constantly work to keep us healthy. They perform various essential tasks, such as maintaining fluid and electrolyte balance, eliminating wastes, making hormones to produce red blood cells, and controlling blood pressure. Moreove
A trăi sănătos
2022-05-21   727 vizionări
2022-05-21
A trăi sănătos

Ahead Hotel: Vegan Wellness and Sustainability in Germany, Part 2 of 2

12:24
Veganismul – felul nobil de a trăi

Ahead Hotel: Vegan Wellness and Sustainability in Germany, Part 2 of 2

Today, we invite you to discover the varied amenities, services and activities this vegan hotel offers its guests. We’ll also learn more on the growth envisioned by the hotel manager, Mr. Jonas Mog, as steps are already underway to expand the plant-based fare on their menus and in the gastronomy industries of the region. “We thought long and hard about a suitable name and came to the conclusion that ‘Ahead’ is very suitable for us. Ahead in English is ‘ahead.’ We want to be pioneers; be ahead in the field of sustainable and plant-based gastronomy and hotel industry; and want to show that touri
Veganismul – felul nobil de a trăi
2022-05-19   630 vizionări
2022-05-19
Veganismul – felul nobil de a trăi

Dietary Fiber: Why Is It Important?

16:08
A trăi sănătos

Dietary Fiber: Why Is It Important?

When thinking about nutrition, dietary fiber probably doesn’t top our list of nutrients of concern. The ideal amount is 38 grams for men and 25 grams for women in a 2,000 calorie diet. A study published in the medical journal The Lancet, revealed that people who ate the highest amounts of fiber reduced the incidence of coronary heart disease, stroke, type 2 diabetes and colorectal cancer by 16-24% compared to people who ate the least. Soluble fiber dissolves in water to form a gel-like material and mostly can be metabolized by the good bacteria in the gut. Fruits, vegetables, barley, flaxseed,
A trăi sănătos
2022-05-14   675 vizionări
2022-05-14
A trăi sănătos

Ahead Hotel: Vegan Wellness and Sustainability in Germany, Part 1 of 2

14:09
Veganismul – felul nobil de a trăi

Ahead Hotel: Vegan Wellness and Sustainability in Germany, Part 1 of 2

As you drive from Berlin to Hamburg, which, by the way, tied in fifth place for “The 15 most vegan-friendly cities in the world,” you will find the charming Ahead Hotel nestled in the heritage castle named Burg Lenzen, on the banks of the River Löcknitz, offering close to 40 hotel rooms and four buildings designated for accommodation, gastronomy, conferences and yoga. We were delighted to have a conversation with the hotel manager Mr. Jonas Mog, who in July 2021, took over administrating the historic site. Mr. Mog, a vegan himself, oversees operations at this vegan hotel, where no efforts are
Veganismul – felul nobil de a trăi
2022-05-12   829 vizionări
2022-05-12
Veganismul – felul nobil de a trăi

Recharge Your Health with Vitamin C

12:21
A trăi sănătos

Recharge Your Health with Vitamin C

We are constantly reminded of the importance of incorporating abundant fruits and vegetables into our diet for getting enough vitamin C. Neither animal-people nor plants can survive without it. Interestingly, most mammal-people are capable of making their own vitamin C. The mammal-people’s natural ability to produce vitamin C to cope with stress shows us the important role of the nutrient for the immune system. As we have just mentioned, because we are unable to synthesize our own vitamin C, it is important for us to consume enough of the nutrient daily through a fresh and wholesome vegan diet
A trăi sănătos
2022-04-29   932 vizionări
2022-04-29
A trăi sănătos

Wondrous Nature’s Gift: Radiant Sunflower, Part 1 of 3

17:51
Veganismul – felul nobil de a trăi

Wondrous Nature’s Gift: Radiant Sunflower, Part 1 of 3

The sunflower is known as a happy flower and brightens one’s mood when in full bloom! Therefore, different cultures associate it with various positive meanings. As its sun-facing attribute resembles the longing to seek the light and the truth, the sunflower was revered by the Incas and the Aztecs. In Ukraine, it represents the power and warmth of the sun since pre-Christian Slavic times, therefore the sunflower has always been deeply embedded in their culture and honored as the Ukrainian national flower. In more recent times, it has also become a global symbol of solidarity with Ukraine in its
Veganismul – felul nobil de a trăi
2022-04-24   771 vizionări
2022-04-24
Veganismul – felul nobil de a trăi

Make Your Routine a Priority for Positive Mental Health

14:51
A trăi sănătos

Make Your Routine a Priority for Positive Mental Health

Today, we will discuss ways for you to develop positive routines in your life, as well as tips to help you feel more healthy, productive, and at ease during this period. There are many benefits to keeping an everyday routine in terms of our mental health. This applies to adults, adolescents, and children alike. According to a research review done by psychologist Dr. Barbara H. Fiese and others in the United States, kids are healthier, and their behavior is better regulated when there are predictable routines in the family. Young ones with a regular set bedtime get to sleep sooner and wake up l
A trăi sănătos
2022-04-20   778 vizionări
2022-04-20
A trăi sănătos

Color Therapy: Uplifting Your Life with Colors

14:51
A trăi sănătos

Color Therapy: Uplifting Your Life with Colors

What is your favorite color? This is probably one of the earliest questions we were asked in childhood. A global survey shows that blue is the most popular color across four continents, including Africa, the Americas, Asia and Europe. Color is said to affect our mood, eating habits, and even how we think about things and people. Now, you might be wondering why color and light are often mentioned in the same context as color therapy. What’s the connection there? In simple words, light gives colors. Without light, there are no colors. That’s why when we are in a completely dark room, we can’t se
A trăi sănătos
2022-04-13   1114 vizionări
2022-04-13
A trăi sănătos

Dr. John McDougall (vegan) on the Natural Diet of Humans, P 2 of 2

14:59
Veganismul – felul nobil de a trăi

Dr. John McDougall (vegan) on the Natural Diet of Humans, P 2 of 2

Let’s hear how Dr. McDougall and his foundation work to reach the people who need to hear this crucial message. “The foundation is dedicated to trying to convince the rest of the world that we need to make these changes, not only for personal health, but to save the planet, because what scientists tell us is, that even if everybody converts off of fossil fuel, it's not going to be enough. We've got to fix the food. Planet Earth has to become a population of people who eat the human diet. The human diet is a starch-based diet.”“The first thing I want to make clear to you is, everything you need
Veganismul – felul nobil de a trăi
2022-04-12   496 vizionări
2022-04-12
Veganismul – felul nobil de a trăi

Dr. John McDougall (vegan) on the Natural Diet of Humans, Part 1 of 2

14:42
Veganismul – felul nobil de a trăi

Dr. John McDougall (vegan) on the Natural Diet of Humans, Part 1 of 2

Dr. McDougall is a distinguished American physician, author of “The Starch Solution” plus 12 other books, a public speaker, and a famous proponent of the low-fat-starch-based diet. “What happened is I was a young doctor. I was working on a sugar plantation on the Big Island of Hawaii. And what I had an opportunity to do was to take care of people who ate differently. And so, I saw the first generation always trim, never with heart disease, never with diabetes, working hard into their 80s and 90s, living on rice and vegetables. And the children who developed a more “well-balanced” diet: They go
Veganismul – felul nobil de a trăi
2022-04-07   656 vizionări
2022-04-07
Veganismul – felul nobil de a trăi

Caring for Your Liver

18:14
A trăi sănătos

Caring for Your Liver

In today’s show, “Caring for Your Liver,” we will learn about the importance of the liver and tips to care for it. Did you know that the liver is the only internal organ that can regenerate itself? One of the major functions of the liver is to produce bile for the digestion and absorption of fats and cholesterol in the small intestine. Bile also helps with uptake of vitamin K, which in fact is a group of organic compounds essential for blood to clot normally. The liver processes bilirubin from spent hemoglobin and helps remove it from the body. According to the Center for Disease Analysis (CDA
A trăi sănătos
2022-04-06   1054 vizionări
2022-04-06
A trăi sănătos

Vegan Outreach: A Force for Good - with Jack Norris (vegan) , Part 2 of 2

14:38
Elita vege

Vegan Outreach: A Force for Good - with Jack Norris (vegan) , Part 2 of 2

Based on his knowledge as an RD, Jack has produced three publications including Vegan for Life: Everything You Need to Know to Be Healthy and Fit on a Plant-Based Diet, which he co-authored with Virginia Messina, another registered dietitian who is also a public health nutritionist. He also wrote a web-based book titled: “Vitamin B12: Are You Getting It?” and a web-based resource called “Staying Healthy on Plant-Based Diets.” Both are available at VeganHealth.org, a sister website of Vegan Outreach. The first thing Jack shares in his book Vegan for Life, is a reference to the famous statement
Elita vege
2022-03-31   498 vizionări
2022-03-31
Elita vege

Intermittent Fasting – Adjusting Eating Time for Better Wellness

13:35
A trăi sănătos

Intermittent Fasting – Adjusting Eating Time for Better Wellness

Did you know that fasting is beneficial to health? The secret lies in the activation of autophagy. The 2016 Nobel Prize in Medicine was awarded to a Japanese cell biologist, Professor Yoshinori Ohsumi, for his discoveries of mechanisms for autophagy. Autophagy begins when the body undergoes stress such as fasting, calorie restriction or starvation. This protective housekeeping mechanism helps slow down the aging process and has a positive impact on cell renewal. Emerging evidence points to the potential fasting has to offer in terms of protection from chronic diseases and promoting longevity.
A trăi sănătos
2022-03-26   1160 vizionări
2022-03-26
A trăi sănătos

Managing Stress with Healthy Habits

13:27
A trăi sănătos

Managing Stress with Healthy Habits

In today’s show, “Managing Stress with Healthy Habits,” we will learn about ways to reduce the tensions in our daily lives. When we face stress, the key player of the stress management system in our body is the autonomic nervous system, which regulates the heart rate, breathing, vision changes and more. Is there a way to deal with stress? An effective stress management plan could help us regain control and avoid falling into the stress cycle. The ultimate goal is not to eliminate all the pressures we experience but to live with stress so that we can feel happier and healthier for a more balanc
A trăi sănătos
2022-03-16   849 vizionări
2022-03-16
A trăi sănătos

Aromatherapy and the Benefits of Essential Oils

15:44
A trăi sănătos

Aromatherapy and the Benefits of Essential Oils

Have you ever tried aromatherapy? It is a holistic method of promoting wellness that uses aromatic materials extracted from plants. Flowers, herbs, roots, bark, and leaves are distilled or mechanically pressed to obtain their essence in the form of oil. In 1997, the International Standards Organization (ISO) issued an official definition of essential oil as follows: a “product obtained from vegetable raw material, either by distillation with water or steam, or from the epicarp of citrus fruits by a mechanical process, or by dry distillation.” Scientific analysis has found that numerous essenti
A trăi sănătos
2022-03-09   731 vizionări
2022-03-09
A trăi sănătos

"B" Healthy - Keeping A Balanced Diet

13:19
A trăi sănătos

"B" Healthy - Keeping A Balanced Diet

B vitamins are a set of eight different nutrients, including B1, B2, B3, B5, B6, B7, B9 and B12. Vitamin B1, also known as thiamin, is water-soluble and helps break down carbohydrate molecules from food into energy. Vitamin B2 is also known as riboflavin. A deficiency in vitamin B2 can lead to symptoms such as mouth ulcers, cracked lips, inflammation of the lining of the mouth, iron-deficiency anemia, etc. Say hallo to vitamin B3 or niacin. Vitamin B3 acts as a coenzyme called nicotinamide adenine dinucleotide, (NAD), which is essential for reactions of more than 400 enzymes. There are plenty
A trăi sănătos
2022-03-05   1040 vizionări
2022-03-05
A trăi sănătos

Soaking It In: Therapeutic Benefits of Hot Springs

12:31
A trăi sănătos

Soaking It In: Therapeutic Benefits of Hot Springs

In our time together today, we will talk about hot springs and their health benefits. What is a hot spring? Hot springs, also called geothermal springs, come from geothermally heated groundwater. They can form in several ways. One of the common ways is when the groundwater is in contact with rocks that have been heated by magma or molten rock deep beneath the Earth’s surface. Hot springs have been used for thousands of years for their health-promoting properties. That's because soaking in hot springs can be very relaxing, and the water in natural hot springs can contain a variety of minerals,
A trăi sănătos
2022-02-23   706 vizionări
2022-02-23
A trăi sănătos

Protect Your Eyes from Digital Eye Strain

12:45
A trăi sănătos

Protect Your Eyes from Digital Eye Strain

Today, we will talk about the prevalent issue of digital eye strain – its causes and things you can do to prevent it. When we want to focus on an object close at hand, the action of the ciliary muscles puts tension on the eyeball that changes its shape and makes the lens thicker. In adults, prolonged use of these muscles can cause our eyes to ache. But there are more serious consequences for children since their eyes are still developing and will be depended on for many more years. How can you tell whether you have CVS? If you regularly spend two or more hours in front of an electronic visual
A trăi sănătos
2022-02-16   1011 vizionări
2022-02-16
A trăi sănătos

Atmospheric Water Generation Technology: A Sustainable Solution to the Global Water Crisis

13:07
Tehnologia Erei de Aur

Atmospheric Water Generation Technology: A Sustainable Solution to the Global Water Crisis

On today’s program, we’ll explore the fascinating science behind atmospheric water generation technology, which generates clean drinking water from the air, and could be an emerging alternative to tackle the global water crisis. The Israeli company Watergen has developed an atmospheric drinking water machine that creates water from the air. The company’s device is a great solution to drinking water scarcity and has gained global attention. It brings clean water to any location at any time and also helps to reduce the carbon created by transportation and environmentally harmful plastic waste. “
Tehnologia Erei de Aur
2022-02-14   893 vizionări
2022-02-14
Tehnologia Erei de Aur

Nordic Walking: Walk Your Way to Health

14:30
A trăi sănătos

Nordic Walking: Walk Your Way to Health

Walking is one of the most accessible and effective forms of fitness. It improves our health, alleviates depression and fatigue, lightens our mood, prevents weight gain, increases our endurance and circulation, and the list goes on. In the same vein, did you know that walking with two poles can help you burn up to 20 to 60% more calories than conventional walking? Nordic walking started when a Finnish gym teacher named Leena Jääskeläinen in Viherlaakso, Helsinki, Finland started to teach “walking with ski poles” in her school’s physical education class. Decades later, in 1987, Leena presented
A trăi sănătos
2022-02-09   949 vizionări
2022-02-09
A trăi sănătos

Reconnect with the Earth: The Benefits of Grounding

14:18
A trăi sănătos

Reconnect with the Earth: The Benefits of Grounding

There are different ways to connect yourself with nature. Some people enjoy surfing, hiking or strolling in the park in the morning, while others choose to reconnect themselves by walking barefoot on the soil. This is often referred to as “grounding” or “earthing.” The Earth’s surface, which is abundant in negative electrical charges, is one of the overlooked global resources for maintaining health. According to Coulomb's Law, which is a statement in physics, like charges will repel each other, while opposite charges will be attracted to each other. Based on this scientific principle, if free
A trăi sănătos
2022-02-05   1060 vizionări
2022-02-05
A trăi sănătos

Staying hydrated - Staying Healthy

15:05
A trăi sănătos

Staying hydrated - Staying Healthy

Water aids many essential processes to keep us going, including but not limited to: - Its amazing ability to dissolve many substances enables our cells to use minerals, other nutrients and oxygen in biological processes. Adequate hydration has numerous health benefits, including: Maximizing physical performance: Dehydration reduces the blood volume, hence hindering the oxygen flow to muscles and increasing the injury risk. In addition, dehydration is detrimental to the lubrication of joints, which is critical to deal with additional tension during exercise. To stay hydrated for sports, a rule
A trăi sănătos
2022-01-29   657 vizionări
2022-01-29
A trăi sănătos
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