Căutaţi după dată
De la
Pentru
1 - 10 de 10 Rezultate
Selecţie
Categorie :
A trăi sănătos
Subtitrări :

The Protective Power of Masks, Part 2 of 2

00:12:58

The Protective Power of Masks, Part 2 of 2

In general, masks can be divided into two categories: reusable and disposable. Disposable masks include surgical masks as well as N95 and KN95 respirators. Please note that due to high demand and shortages, surgical and N95 masks should be reserved for healthcare workers and not be used by the general public. The cloth mask is one of the most common reusable masks. The United States Centers
A trăi sănătos
2021-02-13   432 vizionări
A trăi sănătos
2021-02-13

Birding: Connecting Us with Nature, Part 1 of 2

00:13:16

Birding: Connecting Us with Nature, Part 1 of 2

Also known as bird watching, it is defined as the hobby of studying birds in the wild. It is one of the fastest-growing hobbies in North America. Birding is gaining in popularity for very good reasons: it has many solid benefits for the body, mind and spirit. Getting to and from your birding spot usually includes hiking, which is great cardiovascular exercise. And while doing so, you are breathing
A trăi sănătos
2021-02-20   684 vizionări
A trăi sănătos
2021-02-20

Birding: Connecting Us with Nature, Part 2 of 2

00:12:35

Birding: Connecting Us with Nature, Part 2 of 2

To have a successful birding trip, it’s best to plan well. The first step is to pick the birds you’d like to see and find out where their habitats are. The best birding seasons are spring through fall, a period when most birds breed. The last thing to plan before your exploration begins is logistics. Using public transportation is a brilliant idea, as you can save fuel and parking costs and it red
A trăi sănătos
2021-02-27   618 vizionări
A trăi sănătos
2021-02-27

Dr. Leila (vegan): A Life Transformed Through Whole-food Plant-based Eating

00:10:49

Dr. Leila (vegan): A Life Transformed Through Whole-food Plant-based Eating

"Hallo, I'm Dr. Leila. I used to be a doctor, but I'm now a plant-based nutritionist, and I'm an advisory board member of Plant-Based Health Professionals UK." Dr. Leila has been experiencing severe migraines since childhood, and no medical treatment has been able to resolve this condition permanently. It was a fortunate course of events that brought Dr. Leila to attend a conference in 2018
A trăi sănătos
2021-03-06   369 vizionări
A trăi sănătos
2021-03-06

Appreciation of Art Improves Quality of Life, Part 1 of 2

00:12:42

Appreciation of Art Improves Quality of Life, Part 1 of 2

Art is the creative manifestation of the artist’s thoughts, emotions, intuitions, observations, and imagination. From painting to sculptures, architecture to design, music to dance and literature to digital media, art is a gift offered by artists to the world. Whether it’s starting our day with soothing music in the morning, enjoying the neighbor’s garden design on our way to work, or a fancy adve
A trăi sănătos
2021-03-13   485 vizionări
A trăi sănătos
2021-03-13

Appreciation of Art Improves Quality of Life, Part 2 of 2

00:13:59

Appreciation of Art Improves Quality of Life, Part 2 of 2

Art is a fountain of nectar watering our thirst for freedom and relaxation in the quick pace of modern times. It directs our mind to focus on the present moment so that we can delve into the realm of the artwork and its creator. Art leads us to experience the world in a creative and fun way. Not only can we discover the unique beauty of different places, but we can also better treasure natural res
A trăi sănătos
2021-03-20   259 vizionări
A trăi sănătos
2021-03-20

Nutritionist Rohini Bajekal (vegan) on Transitioning to a Healthy Plant-Based Diet

00:11:31

Nutritionist Rohini Bajekal (vegan) on Transitioning to a Healthy Plant-Based Diet

While some have succeeded in changing their diet overnight, others have taken more time and had some challenges in effectively transitioning. We joyfully invite you to listen to Ms. Rohini Bajekal, a highly trained British nutritionist, as she imparts to us savvy suggestions and helpful hints for a successful switch. The nutritionist and her mother hold online vegan cooking classes for Made in Hac
A trăi sănătos
2021-04-03   216 vizionări
A trăi sănătos
2021-04-03

Protection from Internet Addiction

00:12:36

Protection from Internet Addiction

Through the Internet, we connect, work, undertake training, learn, recreate, reflect, mobilize, purchase items, do research, etc. We benefit from many conveniences such as taking classes, doing research, and shopping from wherever we are. In fact, we have come to rely so greatly on accomplishing tasks requiring Internet connectivity that a heavy dependence could unfold and result in Internet Addic
A trăi sănătos
2021-04-10   457 vizionări
A trăi sănătos
2021-04-10

Resistance Training: A Simple Workout to Strengthen Muscles, Part 1 of 2

00:12:53

Resistance Training: A Simple Workout to Strengthen Muscles, Part 1 of 2

Muscle mass starts to decline around the age of 30, at a rate of 3-5% per decade, and the elderly are at a greater risk for sarcopenia or muscle mass loss due to aging. Resistance training allows us to increase muscle mass, improve muscular strength and endurance, as well as boost our basal metabolic rate (BMR). Our BMR determines how many calories we burn when we are at rest. We must also be awar
A trăi sănătos
2021-04-24   483 vizionări
A trăi sănătos
2021-04-24

Resistance Training: A Simple Workout to Strengthen Muscles, Part 2 of 2

00:11:21

Resistance Training: A Simple Workout to Strengthen Muscles, Part 2 of 2

In today’s show, we will elaborate on core training and present some entry-level routines suitable for all as well as some that are well-suited for seniors and women. Core exercises activate muscles located in the abdomen, hips, lower back, and pelvis, as well as the inner muscles that wrap around the spine. Here are some top core exercise routines suitable for beginners: 1. Two-point super
A trăi sănătos
2021-05-01   263 vizionări
A trăi sănătos
2021-05-01
<>Go to page
Aplicaţia
Scanaţi codul QR sau alegeţi sistemul potrivit pentru încărcare pe telefon
iPhone
Android
Subtitrări
Use 0.014s